ʻEha manamana: 7 kumu nui a me ka mea e hana ai

Anter

• 1. Kāmaʻa paʻa
• 2. Bunion
• 3. Kihi
• 4. Nānā ulu
• 5. ʻO Arthrosis a i ʻole ke kuamoʻo
• 6. Nā manamana lima o ka māʻi a i ʻole ka hama
• 7. ʻO ka neuroma o Morton

Hiki ke kumu maʻalahi ʻia ka ʻeha o ka wāwae e ka hoʻohana ʻana i nā kāmaʻa kūpono ʻole, kahea ʻana a i ʻole nā ​​maʻi a i ʻole nā ​​deformities e hoʻopili i nā hono a me nā iwi, e like me ka maʻi o ka maʻi, gout a i ʻole neuroma o ka morton, no ka laʻana.

ʻO ka maʻamau, hiki ke hōʻoluʻolu i ka ʻeha o ka wāwae me ka hoʻomaha, kahi wāwae ʻāʻī a i ʻole ka lomilomi kūloko me ka moisturizer, akā naʻe, ke ʻoi aku ma mua o 5 mau lā e hoʻomaha ai ua ʻōlelo ʻia e nīnau i kahi orthopedist e ʻike inā aia kekahi pilikia i ka wāwae , ke hoʻomaka nei i ka lapaʻau kūpono.

ʻOiai hiki i kekahi mau pilikia ke hoʻopili i nā wāwae, ʻo nā kumu nui o ka ʻūmū manamana ʻokoʻa nā:

1. Kāmaʻa paʻa

ʻO ka hoʻohana ʻana i nā kāmaʻa kūpono ʻole ke kumu maʻamau o ka ʻeha ma nā manamana wāwae a me nā wahi ʻē aʻe o ka wāwae, ʻoiai he kāmaʻa paʻa loa, me kahi manamana manamana a ʻoʻoleʻa paha e hiki ai ke hana i nā deformities o nā wāwae a me ka huʻihuʻi o nā hono. , ke hoʻohana ʻia no ka manawa lōʻihi. manawa.

He aha e hana ai: pono e hoʻokomo i nā kāmaʻa ʻoluʻolu a ʻaʻole ia e ʻūlū nui i nā wāwae. Hoʻohui hou, paipai ʻia i ka kāmaʻa he kuʻekuʻe liʻiliʻi ma kahi o 2 a 3 cm e ʻae ai i ke kākoʻo wāwae maikaʻi.

2. Bunion

Hoʻokumu ka bunion i ka ʻeha ma ka ʻaoʻao o ka wāwae, akā i kekahi mau hihia, hiki iā ia ke hōʻeha i nā manamana wāwae. I kēia hihia he maʻalahi ke ʻike aku i ka hoʻopili pono ʻole ʻia o nā iwi o nā wāwae, ʻo ia ke kumu o ka pehu a me ka ʻeha.

He aha e hana ai: Ke kau nei i kahi kaomi anu ma ka pūnaewele o ka ʻeha e kōkua ai e hōʻoluʻolu i kēia ʻōuli, akā pono ʻoe e hoʻoikaika e hoʻoponopono i kou mau wāwae. E ʻike he aha lākou a me nā ʻōlelo aʻoaʻo ʻē aʻe e hoʻōla ai i ka bunion.

Eia hou, aia kekahi mau hana i hiki ke kōkua i ka hōʻemi ʻana i ka bunion a i ʻole ke pale ʻana i kona helehelena. E nānā i ka wikiō aʻe a ʻike pehea e hana ai i kēia mau hoʻomaʻamaʻa:

3. Kihi

ʻO nā Callus, ka mea i ʻike ʻia he kulina, ke kumu o ka hōʻiliʻili ʻana o nā hunaola make i ka papa superficial o ka ʻili i kū mai ma muli o ke kaomi mau i nā wāwae, ʻo ka ʻaoʻao hoʻi o ka manamana nui.

He aha e hana ai: hiki ke hoʻohana ʻia kahi insole orthopedic e pale i nā callus i ka lā a pale i ke ʻano o ka ʻeha ke hele wāwae, no ka laʻana. Eia nō naʻe, pono ia e hemo i ke kāhea me ka hoʻohana ʻana i ka hamo a i ʻole ka pumice ma hope o ka ʻauʻau ʻana. E ʻike pehea i: Callosity.

4. Nānā ulu

ʻO ka kui kui i maʻa mau ʻia i nā hihia kahi i ʻoki ʻole ʻole ʻia nā kui. ʻAe iā lākou e pili i ka ʻili. I kēia hihia, hoʻopili nā kui kui i ka helehelena o nā ʻeha a me ka pehu.

He aha e hana ai: pono ʻoe e hele i ke kikowaena olakino a i ʻole kahi podiatrist e hoʻomaʻemaʻe i ke kui, akā naʻe, ma ka home, hiki iā ʻoe ke waiho i kou wāwae i loko o ke kīʻaha o ka wai mehana no 20 mau minuke e hoʻomaha ai ka ʻeha. E ʻike i nā akahele ʻē aʻe i: Pehea e mālama ai i nā manamana wāwae ingrown.

5. ʻO Arthrosis a i ʻole ke kuamoʻo

Hiki ke ala aʻe nā pilikia o ka Rumatika, e like me ka osteoarthritis a i ʻole ka huehue, i loko o nā ami o nā manamana wāwae, ʻo ia hoʻi i nā mea ʻaleʻale a i ʻole nā ​​ʻelemākule, e hōʻeha ana i ka hele ʻana a me ka pehu ʻana ma ka wahi hui.

He aha e hana ai: pono e nīnau aku i kahi orthopedist e hoʻomaka i ka hana kūpono o ka pilikia me ka hoʻohana ʻana i nā lāʻau anti-inflammatory, e like me Ibuprofen a i ʻole Diclofenac. Eia hou, ma ka home, hiki iā ʻoe ke scald i kou mau wāwae i ka hopena o ka lā e hoʻomaha ai i ka ʻeha. E ʻike i kahi papa hana no ka hōʻeha ʻana i nā wāwae: ʻO ka home remedies for arthritis and osteoarthritis.

6. Nā manamana lima o ka māʻi a i ʻole ka hama

ʻO nā manamana wāwae kui a hāmare hoʻi he ʻelua mau deformities o ka wāwae i kumu e hoʻopili hewa i nā manamana wāwae, e hoʻonui ana i ke kaomi ma kēia mau wahi i ka lā a e ʻeha hoʻi.

He aha e hana ai: pono e nīnau ʻia i kahi orthopedist e hoʻonohonoho pono i ka manamana lima me ka hoʻohana ʻana i nā splaces orthopedic. Eia hou, hiki i ka hoʻohana ʻana i nā insoles orthopedic ke kōkua i ka hoʻoluhi i ke kaomi ma nā manamana wāwae a hoʻemi i ka ʻeha.

7. ʻO ka neuroma o Morton

ʻO ka neuroma o Morton kahi wahi liʻiliʻi e ʻike ʻia ma ke aʻalolo plantar digital i loaʻa ma waena o ka 3 3 4th manamana lima, e hōʻeha ana i ka ʻeha ma waena o kēlā mau manamana 2 a me kahi kani i loko o ka instep.

He aha e hana ai: pono e hoʻohana i nā kāmaʻa hōʻoluʻolu me ka insole orthopedic e hōʻoluʻolu i ke kaomi ma ka pūnaewele, a me ka lawe ʻana i nā lāʻau anti-inflammatory i kauoha ʻia e ka orthopedist. I nā hihia ʻoi loa, pono paha ke ʻoki. E ʻike i ka manawa e hana ai i kahi ʻoki no ka neuroma ma: ʻoki kino no ka neuroma o Morton.

Ma waho aʻe o kēia mau kumu, aia kekahi poʻe ʻē aʻe, no laila inā ʻeha a paʻa mau paha ka ʻeha o nā wāwae, a hoʻohaunaele i ke ola o kēlā me kēia lā, he mea nui e ʻimi i ke kōkua mai ke kauka a i ʻole ka physiotherapist, i hiki ai iā lākou ke ʻike i ke kumu o kēia ʻōuli a koi aku i ka mālama ʻana, i hiki ke hoʻopili ʻia me nā lāʻau, nā infiltrations corticosteroid, nā kau physiotherapy, a ʻo ka hopena.