5 kumu o ka ʻeha ma ka lima ʻākau a me ka mea e hana ai

Anter

• 1. Hoʻoikaika
• 2. Tendonitis
• 3. Carpal tunnel syndrome
• 4. Ka maikaʻi o ka holo ʻana
• 5. Puʻuwai puʻuwai

Hiki i kaʻeha ma ka lima ʻākau ke ala aʻe mai nā kumu he nui, ʻo ka hahau pinepine a hōʻeha paha i nā hale o ka lima, e like me ke kūlana maikaʻi ʻole, e hana ana i nā hana hou a i ʻole ke hiamoe ma luna o ka lima, no ka laʻana.

Hiki ke ʻike ʻia ka ʻeha lima ma nā wahi āpau, mai ka poʻohiwi a i ka pulima, no ka mea pili i nā wahi e like me nā mākala, nā uaua, nā aʻa, nā hono, nā kīʻaha koko a me ka ʻili. I nā hihia kakaikahi wale nō ke hōʻike i kahi pilikia koʻikoʻi, e like me ka maʻi neurological a i ʻole ka puʻuwai puʻuwai.

No laila, e ʻike ai i ke kumu kikoʻī o ka ʻeha, pono e ʻimi i ka lāʻau lapaʻau, kahi e loiloi ai i nā ʻōuli, ke nānā kino ʻana o ka ʻāina a, inā pono, e noi i nā hoʻokolohua e hoʻoholo i ke kumu a hōʻike i ka ʻoi loa o ka lapaʻau. .

ʻOiai nā mea he nui, hiki i nā kumu nui o ka ʻeha ma ka lima ʻākau ke hoʻopili pū:

1. Hoʻoikaika

ʻO ka luhi lima ikaika, maʻa mau i ka poʻe e hele i ka hale hoʻoikaika kino a hoʻomaʻamaʻa paha i kekahi haʻuki, hiki ke hōʻeha i nā mākala lima a i ʻole nā ​​ami o ka poʻohiwi, kuʻe lima a lima paha, kahi e hōʻeha ai ka ʻeha ma hope o kekahi mau lā o ka hoʻomaha.

Ke hana hou nei ka hana, keu hoʻi i ka poʻe e hana nei me ka neʻe ʻana o ka lima, e like me nā kumu e kākau ana ma ka papa, nā limahana mīkini, nā mea hoʻokani pila a i ʻole nā ​​mea ʻaleʻale, hiki ke ʻike ʻia ʻo Musculoskeletal Disorder (WMSD), ʻo ia hoʻi ka Injury na Repetitive. Kaumaha (RSI).

He aha e hana ai: I mea e pale aku ai i kēia ʻano ʻeha, pono ia e loaʻa i ke alakaʻi mai ke kauka a me ka physiotherapist e pili ana i nā kūlana kūpono e lawe ʻia i ka wā o ka neʻe ʻana, i mea e hōʻalo ai i nā kūkulu lima a, i ka manawa o ka ʻehaʻeha, hiki i ke kauka ke kuhikuhi nā lāʻau anti-inflammatory a hoʻomaha. E nānā i nā ʻōkuhi no nā anti-inflammatories maoli e kōkua i ke kaua ʻana i ka ʻeha.

2. Tendonitis

ʻO Tendonitis kahi pehu o ka tendon, kahi aʻa e hoʻohui i ka mākala i ka iwi, kahi e hoʻoulu ai i nā hōʻailona e like me ka ʻeha kūloko a me ka ʻole o ka ikaika o nā mākala. Hiki ke ʻike maʻalahi ʻia i ka poʻe e hana i nā hana hou me ka poʻohiwi a lima paha, a i ʻole nā ​​mea haʻuki.

He aha e hana ai: e mālama i ka tendonitis pono ia e hōʻole i ka hana ʻana me ka lālā i hoʻopilikia ʻia, e lawe ana i nā lāʻau analgesic a i ʻole anti-inflammatory i hōʻike ʻia e ke kauka, a me ka hana ʻana i nā kau lāʻau hoʻoikaika kino. E nānā i nā koho lapaʻau no ka tendonitis.

3. Carpal tunnel syndrome

Hana ʻia ʻo Carpal tunnel Syndrome e ke kaomi ʻana i kahi aʻalolo e hoʻonui ʻia mai ka lima a ka lima, i kapa ʻia ʻo ke aʻa waena Hoʻohālikelike ʻia kēia maʻi e ke ʻano o ka tingling a me ka sensation o nā nila, ka nui hoʻi i ka manamana nui, ka index a i ʻole ka manamana waena.

ʻOi aku ka maʻamau o ka Carpal tunnel Syndrome i ka poʻe loea e hana nei me ka hoʻohana ʻana i ko lākou mau lima a me nā pūlima, e like me ka typist, nā lauoho a me nā programmers, no ka laʻana, a ʻike lohi nā ʻōuli, a hiki nō hoʻi ke lilo i mea hōʻono ʻole.

He aha e hana ai: alakaʻi ʻia ka lāʻau lapaʻau e ka orthopedist a i ʻole ka rheumatologist a hoʻokomo pū ʻia me ka hoʻohana ʻana i nā lāʻau anti-inflammatory, hoʻomaha a me ka hoʻōla kino. E nānā i ka wikiō ma lalo nei no ke alakaʻi ʻana mai ka physiotherapist e hōʻoluʻolu i ka ʻeha i kēia mau hihia.

4. Ka maikaʻi o ka holo ʻana

ʻO nā loli i ke kahe ʻana o ke koko o ka lima, i kumu ʻia e ka ālai ʻana i loko o ke kīʻaha koko a i ʻole thrombosis i loko o nā uaua a i ʻole nā ​​aʻa, no ka laʻana, hiki ke hana i kahi ʻeha o ka ʻeha, ʻūlū ʻana, kaupaona a me ka pehu o ka lālā i hoʻopilikia ʻia.

Pono e kānalua ʻia ka maikaʻi o ka holo ʻana ke pale a mae paha nā wēlau o nā lima, pehu i ka lima a i ʻole nā ​​lima, a i ʻole ke kani ʻono.

He aha e hana ai: pono e kūkākūkā me ka mea hana maʻamau a i ʻole angiologist, nāna e hana i kahi loiloi kikoʻī a noi i nā hōʻike e like me ultrasound me ka doppler o ka lima. Pili ka mālama ʻana i ke kumu, a pili paha i ka inu ʻana i nā wai, ka hoʻoikaika kino ʻana a i ʻole, i nā hihia ʻoi loa, e hoʻohana ana i nā lāʻau e kōkua i ka holo. E aʻo hou aʻe e pili ana i ka mālama ʻana no ka holo maikaʻi ʻole.

5. Puʻuwai puʻuwai

Hiki i ka infoccial myocardial ākea a i ʻole angina ke hōʻeha i ka ʻeha o ka umauma i ka lima a ʻoiai ʻoi aku ka pinepine i ka lima hema, hiki ke hoʻomālamalama i ka lima ʻākau. Kākaʻikahi kēia hōʻailona infarction, akā hiki ke hana ʻia i ka poʻe ʻelemākule, nā diabetic a i ʻole nā ​​wahine, i loaʻa pinepine pinepine ʻole i nā ʻōuli atypical.

ʻO ka ʻeha ma ka lima e hōʻike ana i ka hōʻeha puʻuwai e pili pinepine ʻia me ka wela a i ʻole ka piliki, me ka ʻeha o ka umauma, ka liʻiliʻi o ka hanu, kahoʻi a me ka hou.

He aha e hana ai: inā kuhi ʻia kahi puʻuwai puʻuwai, koi ʻia e hele i ka lumi pilikia no ke kauka e loiloi i nā ʻōuli a kauoha i nā hoʻokolohua, a i ʻole hōʻoia paha i ka pilikia. E aʻo e ʻike i nā ʻōuli nui o ka hōʻeha puʻuwai.