5 mau meaʻai e ʻai ai no ka moekolohe ʻoi aku ka maikaʻi - a me 3 e hōʻalo loa

Anter

• Akā he waiwai ko kēia mau meaʻai?
• No laila he aha kā mākou e ʻai ai?
• 1. Nā hua flax o ka honua
• Hoʻomaka
  
• 2. ʻOʻopu
• Hoʻomaka
  
• 3. Nā hua paukena
• Hoʻomaka
  
• 4. Nā hua pomeraite
• Hoʻomaka
  
• 5. ʻApekikana
• Hoʻomaka
  
• Pono ʻoe e hōʻalo i nā papa charcuterie ma nā lā?

Mai loko mai o 17 miliona mau mea hoʻohana ma nā ʻāina ʻeono, eia nā meaʻai a nā kānaka e ʻai ai ma mua a ma hope o ka moekolohe. Akā aia kekahi mau koho i ʻoi aku ka maikaʻi?

ʻO Lifesum, kahi polokalamu mālama olakino kaulana i hoʻokumu ʻia ma Suedena, ua kālailai ʻia i kāna ʻikepili hoʻohana e ʻike i nā meaʻai e makemake nui ʻia e ʻai ai ma mua a ma hope o ka moekolohe (ma waena o ʻelua mau hola a ʻoi iki paha). No Kelemania, Palani, Kuekene, ʻItalia, ʻAmelika Hui Pū ʻIa, a me ke Aupuni Hui Pū ʻIa ka ʻikepili.

Mai loko mai o nā meaʻai he 2,563 i alualu ʻia, ʻo ka kokoleka ka mea makemake nui ʻia. ʻO ka lua o nā meaʻai maʻamau ka, ma ke kaʻina:

• ʻōmato
• berena
• ʻāpala
• ʻuala
• kope
• maiʻa
• waina
• tī
• strawberry

Ma hope o ka moekolohe, hauʻoli ka poʻe i nā meaʻai like. Akā ʻaʻole he mea kānalua, ua pani ʻo H2O i ka waina.

Hōʻalo i ka tī a me ka palaoa Ma ka ʻaoʻao pili koke o nā mea, ʻaʻole palu ka waiū a me ka berena a omo maikaʻi i ke kino. Kūlana kiʻekiʻe lākou i FODMAP (oligosaccharides fermentable, disaccharides, monosaccharides, a me polyols). ʻO kēia ke ʻano o lākou i nā kiʻekiʻe o ke kōkō a i ʻole nā ​​kuʻi - malia paha i kāu lā!

ʻO Frida Harju, kahi mea mālama meaʻai ma Lifesum, i ʻōlelo ʻaʻole ʻo ia i pūʻiwa i nā mea i loaʻa. ʻO nā kokoleka a me nā ʻōmato kahi māmā māmā a waiwai i nā hormona a me nā huaora maikaʻi.

Akā he waiwai ko kēia mau meaʻai?

"Piha ka kokoleka i ka anandamide a me ka phenylethylamine, ʻelua mau mea e hoʻokuʻu ai i ke kino e hoʻokuʻu i nā homoni hauʻoli i ʻike ʻia ʻo endorphins," i wehewehe ai ʻo Harju. Ua akahele ʻo ia, ma muli o ke kokoleka i loaʻa ka methylxanthines, ola pōkole kona mau pono ikaika.

E pili ana i nā ʻōmato, kumu ʻo ia, ua komo paha ka poʻe ma mua a ma hope o ka moekolohe no ka mea maʻalahi lākou e ʻai i kēlā me kēia pāʻina.

ʻO ka mea e mahalo ai, 4 mai loko mai o 10 mau meaʻai i alualu ʻia i pau ma mua a ma hope o ka moekolohe ʻike ʻia he aphrodisiacs (kokoleka, ʻuala, kope, a me ka maiʻa). Akā kuhikuhi pū ʻo Harju i ka ʻoiaʻiʻo o ka pau ʻana o kēia mau meaʻai ma hope o ka moekolohe ʻana, ʻaʻole paha i ʻai ka poʻe iā lākou me ka manaʻo e hāpai i ka makemake moekolohe.

"ʻAʻoleʻike pinepine mākou i ka hopena o ka meaʻai i ke kino a me ka noʻonoʻo," i ʻōlelo ʻo Harju. Kūkā ʻo ia e nānā pono i ka hopena o kekahi mau meaʻai i kou makemake.

No laila he aha kā mākou e ʻai ai?

ʻOiai ʻo ka hoʻopili ʻepekema ma hope o nā aphrodisiacs e hoʻonāukiuki ana i ka libido nāwaliwali, ʻo ka mea a mākou e ʻike nei e pili ana kahi papaʻai olakino me kahi haʻahaʻa haʻahaʻa o ka hana erectile a me nā hana wahine ʻole.

Ua ʻōlelo ʻo Elaina Lo, he mea kuke a me ka mea aʻoaʻo olakino olakino ma kāu meaʻai e like me ka lāʻau, he nui nā meaʻai e hiki ke hoʻonui maoli i kou ola wahine. Hiki iā lākou ke hana pēlā ma ka mālama ʻana i kou puʻuwai ke olakino a me ka paipa ʻana i ke koko i nā wahi kūpono.

Paipai ʻo Lo i ka hoʻopili ʻana i kēia mau meaʻai ʻelima i kāu hana maʻamau i kēlā me kēia lā e hōʻoluʻolu a mākaukau hoʻi no ka lumi moe.

1. Nā hua flax o ka honua

ʻIke ʻia kēia superfood no ka waiwai waiwai antioxidant a no ka hoʻonui ʻana i ke kahe o ke koko i nā kino moekolohe. Mālama nā hua flax iā ʻoe i ke ola, no ka mea, loaʻa nā lignans. ʻO kēia nā kemikona e like me ka estrogen i loaʻa nā antiviral, antibacterial, a me nā anticancer.

ʻO nā hua flax kekahi kumu waiwai maikaʻi o:

• ʻO nā waikawa momona Omega-3. Hiki i ka Omega-3 ke hoʻomaikaʻi i ke olakino cardiovascular, a me ka libido.
• L-arginine. Hiki i kēia ke hoʻonui i ke kahe o ke koko a mālama i ka sperm olakino.

Hoʻomaka

• E kāpīpī i nā teaspoon he 2 ma kāu kīʻaha ʻaina oatmeal.
• E hoʻohui i kahi spoonful i kāu ʻōmaʻomaʻo ʻōmaʻomaʻo.
• E kāwili pū ʻia me nā kinipōpō kalkī a i ʻole meatloaf.
• E kāpīpī i kāu saladi.

2. ʻOʻopu

Nui ka waiwai o kēia iʻa iʻa i ka zinc, kahi mineral nui no ka ulu ʻana o ka wahine. Kōkua ʻo Zinc i kou kino e hana i ka testosterone, kahi hormone i pili me ka makemake moekolohe. Kōkua pū ia i ka synthesize i nā hormones, pono no ka ikehu.

ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke manaʻo i nā hopena koke ma ka ʻai ʻana i nā ʻōlio ʻōpelu ʻeono. Akā loaʻa i nā ʻōlio nā mea momona i koʻikoʻi no ka moekolohe.

Hoʻomaka

• ʻO nā kālua Baste me kahi mignonette waina ʻulaʻula. ʻOi aku ka maikaʻi e ʻai maka iā lākou.
• ʻAi iā lākou i ke kaila mary koko a kiʻi i kāu mahele lāʻau o nā kōmato waiwai-vitamina.

3. Nā hua paukena

ʻO nā hua paukena, e like me nā ʻōlio, keho me ka zinc. ʻO lākou kekahi kumu waiwai nui o ka magnesium. Loaʻa iā lākou nā antioxidative, antihypertensive, a me nā meaola cardioprotective, pono āpau no ke olakino maikaʻi loa.

Hiki i nā omega-3 fatty acid i nā hua paukena ke kōkua me ke olakino a me ka olakino prostate. ʻIke ʻia nā Omega-3 e hōʻemi i ka hoʻāhu i ke kino.

Waiwai nā hua paukena i:

• hao, pono no ka hoʻoikaika kino
• kiniki, pili pū me ka hoʻoikaika ʻana i ka palekana
• makanekiuma, pono no ka hoʻomaha ʻana

Hoʻomaka

• E kāpīpī i kahi punetune o nā hua ʻōpala i loko o kāu parfait yogurt strawberry.
• E kau i luna i kāu noodles zucchini me kahi pesto hua ʻōpala olakino.
• E hana i ka pīpī ʻōmaʻomaʻo, kahi mea kuke hua kaʻuala Mekiko kaulana.

4. Nā hua pomeraite

Hoʻopiha ʻia nā hua pomeraite me nā polyphenols. Pili pū nā polyphenols me ka hoʻoliʻiliʻi o ke kahe kiʻekiʻe, nā maʻi puʻuwai, a me nā maʻi hahau. Manaʻo ʻia lākou e hoʻomaha i nā kīʻaha koko a hoʻonui i ka lawe ʻana o ke koko i ka lolo a me ka puʻuwai.

Inā hiki i nā polyphenols ke kōkua i ka hoʻonui i ke koko i kēia mau ʻāpana, no ke aha ʻaʻole i nā ʻāpana ʻē aʻe ma lalo o ka pūhaka.

ʻO nā hua pomegerane kiʻekiʻe ma:

• polyphenols, hiki ke pale i kāu ʻōnaehana pale pale a hāpai i kou ʻano
• nā micronutrients, kahi e hāʻawi ai i nā palaka hale no ka hana ʻana i nā hormones sex
• flavones, nā mea nui no ke olakino erectile
• wikamina C, kahi e hoʻemi ai i ke koʻikoʻi a hāʻawi iā ʻoe i ka ikaika

Hoʻomaka

• E lawelawe iā ʻoe iho i kahi wai pomeraite ma luna o ka hau no ka mea inu inu awakea. Hōʻike ʻo A i ka wai pomeraite e hoʻomaikaʻi i ka hana erectile.
• E hana i kāu walnut spinach saladi pop ma ke kiola ʻana i kahi lima liʻiliʻi o kēia mau mea momona a momona.
• Hoʻohui i kēia mau antioxidant liʻiliʻi akā ikaika i kahi baba ghanoush homemade.

5. ʻApekikana

E hoʻomaka kākou me kahi mea leʻaleʻa: Loaʻa ka huaʻōlelo no ka "avocado" mai kahi huaʻōlelo Aztec ʻo "testicle."

ʻO nā mea leʻaleʻa ʻē aʻe, maikaʻi maoli nā avocados no nā testicle, a i ʻole ka mea e puka mai ana. Hoʻohui a hoʻoulu, avocados i ka vitamina E. ʻO ka wikamina E kahi antioxidant kī e hoʻonui i nā kīʻaha koko, e hoʻoliʻiliʻi paha i ka makaʻi no ka maʻi maʻi maʻi. Hiki paha iā sperm DNA hōʻino.

He waiwai ʻo ʻAvocados i:

• wikamina B-6, ka mea kōkua e mālama i kāu ʻōnaehana i ke kaulike
• potassium, kahi e hoʻonui ai i kou libido a me kou ikehu
• monicsaturated oleic acid, ka mea e kākoʻo i ka holo a hoʻōla i kou puʻuwai

Hoʻomaka

• ʻIke nui ka Vitamin E i ka wela a me ka oxygen, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana i kāu mau avocados maka.
• E hōʻuluʻulu iā ia ma kāu toast sprouted.
• E kiola iā ia i kāu salakeke kale.
• E luu mai iā ia.

ʻOi aku ka maikaʻi e hōʻole i ka avocado frying hohonu, e like me nā tempura avocado palai a i ʻole nā ​​ʻōwili hua manu avocado. ʻO kēia no ka mea hoʻoliʻiliʻi ka wela i kā lākou waiwai waiwai.

Pono ʻoe e hōʻalo i nā papa charcuterie ma nā lā?

E noho i ke ao ʻeiwa, mālama i ka mālamalama o ka moekolohe ma hope o ka moekolohe, a pale i kahi hāʻule, ʻōlelo ʻo Lo e hōʻalo i nā meaʻai i hana ʻia. "ʻOi aku ka maikaʻi o ka palena ʻana i nā meaʻai i kiʻekiʻe i ka paʻakai a me ke kō, a nānā i ka lawe ʻana o ka momona i mea e ikaika ai ke kahe o kou koko," i ʻōlelo ʻo ia iā Healthline.

ʻO kahi kīʻaha o ke aloha, ʻano hoʻonaninani, kahi hulahula lahilahi. Ma ka lima hoʻokahi, e pauma ana paha kou puʻuwai me nā antioxidants. Akā nui paha e hiamoe ʻoe. Ua ʻike ʻia kahi noiʻi ua hiki i ka poʻe ke hōʻike i ka hana moekolohe a me ka mihi ma hope o ka moekolohe ma hope o ka hoʻohana ʻana i ka waiʻona.

ʻOiai he nui ka poʻe, e like me nā hopena a Lifesum, i koho i ka palaoa a me ka tī, paʻakikī e ʻōlelo pehea e hoʻonui ai kēia mau meaʻai i ka libido moekolohe, ʻoiai ua ʻike ʻia lākou no ka hana ʻana i nā cramp a me ke kinoea.

ʻOiaʻiʻo, pili ka hopena i nā kanaka. ʻO kahi ʻatikala 2015 Time i hōʻike ʻia he nui ka moekolohe ʻana o nā mea aloha tī i hoʻomoʻa ʻia, ʻoiai kahi noiʻi ma 2018 i loaʻa kahi pilina ma waena o ka lawe haʻahaʻa o ka diary a hoʻemi i ka hana erectile.

Ma ke ʻano holoʻokoʻa, ua hōʻike ʻia ʻo ka poʻe makemake i ka papaʻai i haku ʻia me nā nati, nā iʻa me nā omega-3 fatty acid, nā huaʻai, a me nā lau lau lau e manaʻo i ka nui o ka hana, makemake e hoʻoulu maoli ʻia, a ʻike i ka leʻaleʻa wahine. ʻO ka leʻaleʻa ʻana i ka makemake moekolohe olakino e pili ana i nā kumu he nui - keu hoʻi i ka noʻonoʻo e pili ana pehea e hānai ai iā ʻoe iho i loko a i waho o ka lumi kuke.

"Ma ka hoʻomaka ʻana i kou lā me nā meaʻai āpau e kiʻekiʻe i nā pae o nā minelala kīmomona, nā antioxidant ikaika, a me nā huaora kuleana no ka hoʻonui ʻana i nā homone wahine o kou kino, e ikaika paha ʻoe e hoʻomaka a ʻae i ka noi a kou beau no ke aloha moekolohe," Wahi a Lo.

ʻO Janet Brito kahi therapist wahine hōʻoiaʻiʻo AASECT a he laikini hoʻi kāna i ka psychology psychology a me ka hana kaiaulu. Ua hoʻopau ʻo ia i kāna pilina postdoctoral mai ke Kulanui Lapaʻau ʻo Minnesota, kekahi o nā papahana kulanui wale nō i ka honua i hoʻolaʻa ʻia no ka hoʻomaʻamaʻa moekolohe. I kēia manawa, noho ʻo ia ma Hawaii a ʻo ia ka mea hoʻokumu o ka Center for Sexual and Reproductive Health. Ua hōʻike ʻia ʻo Brito ma nā puka he nui, e like me The Huffington Post, Thrive, a me Healthline. E hele aku iā ia ma ona lā pūnaewele a i ʻole ʻO Twitter.