ʻEha ʻeha cervix: he aha ia a pehea e mālama ai

Anter

• 1. Kūpikipiki i kaʻiʻo
• 2. Nā hahau a me nā ulia pōpilikia
• 3. Wear o nā ami
• 4. Herniated disc
• 5. ʻO ka nuku o Parrot
• He aha nā lāʻau e hiki ai ke hoʻohana
• I ka manawa e hele ai i ke kauka

ʻO ka ʻeha ma ka iwi ʻāʻī, ʻike pū ʻia hoʻi me ka ʻepekema ʻo cer servgia, kahi pilikia maʻamau a pinepine hoʻi, i hiki ke ala aʻe i kēlā me kēia makahiki, akā ʻoi aku ka pinepine i ka wā o ke kanaka makua a ʻelemakule hoʻi.

ʻOiai ʻo ka hapanui o ka manawa he ʻeha kūlohelohe ia, i hoʻokumu ʻia e ka haʻalulu o nā mākala a ʻaʻole ia he mea nui nui, i nā hihia ʻē aʻe i kumu ʻia e kahi pilikia koʻikoʻi e like me ke kuamoʻo a i ʻole ke kaomi ʻana o nā ʻalolo, kahi e ʻeha ai ka ʻeha mau.

No laila, i nā manawa ʻeha a ʻoi aku ka ʻeha ma ka ʻaoʻao o ka cervix ma mua o 3 mau lā e hoʻomaikaʻi ai, he mea nui e nīnau aku i ka physiotherapist, orthopedist a i ʻole kahi loea maʻamau, e hoʻāʻo e ʻike inā aia kekahi kumu e pono ai ka lāʻau.

ʻO kekahi o nā kumu maʻamau no ka ʻeha o ka ʻeha o ka ʻeha pū kekahi.

1. Kūpikipiki i kaʻiʻo

ʻO ke kūpikipiki Muscle ke kumu mua a maʻamau o ka ʻeha o ka ʻāʻī o ka ʻāʻī o ke poʻo e pili pinepine ʻia e nā hana o kēlā me kēia lā a i ʻole nā ​​ʻano e like me ke kūlana maikaʻi ʻole, e noho ana no kahi manawa lōʻihi, e hiamoe ana i kahi kūlana hewa a i ʻole ka hōʻemi ʻana o nā mākala. ʻāʻī i ka hoʻoikaika kino.

Hiki i kēia ʻano kumu ke hana i nā manawa o ke koʻikoʻi nui, ʻoiai ke kuʻuna e hana maʻamau i nā hiʻohiʻona o nā kuʻikahi i ka wahi o ka iwi āpau.

He aha e hana ai: ʻo kahi ala maʻalahi e hōʻoluʻolu ai i ka ʻāʻī e hohola i kou ʻāʻī 2 a 3 mau manawa i ka lā no 5 mau minuke. Eia nō naʻe, hiki ke kōkua i ka hoʻopili ʻana i nā compresses wela i ka pūnaewele no 10 a 15 mau minuke. E ʻike i kekahi laʻana o ke kikoola i hiki ke hana ʻia.

2. Nā hahau a me nā ulia pōpilikia

ʻO ke kumu nui ʻelua o ka ʻāʻī ʻeha ʻo ia ka trauma, ʻo ia hoʻi, ke nui ka huhū i ka ʻāʻī, i kumu ʻia e kahi ulia kaʻa a i ʻole ʻeha haʻuki, no ka laʻana. Ma muli o ka māhele maʻalahi a maʻalahi hoʻi o ka ʻāʻī, hiki i ka ʻāʻī ke ʻeha i nā ʻano trauma like ʻole, a ʻo ka hopena e ʻeha ai ka ʻeha.

He aha e hana ai: maʻamau, ʻoluʻolu ka ʻeha a hoʻonā ma hope o kekahi mau lā me ka noi ʻana o nā compresses mehana 15 mau minuke i ka lā. Eia nō naʻe, inā ʻeha loa ka ʻeha a i ʻole inā ʻike ʻia kekahi mau ʻōuli ʻē aʻe, e like me ka paʻakikī i ka neʻe ʻana o ka ʻāʻī a i ʻole ke kani ʻana, he mea nui e ʻike i ke kauka.

3. Wear o nā ami

ʻO ke kapa komo ke kumu nui o ka ʻehaʻeha o ke kīpē i ka poʻe ʻelemākule a pili pinepine ʻia me kahi maʻi maʻi mau e like me ka cerrosis arthrosis, ʻo kahi laʻana, ka mea e hoʻoulu ai i ka mumū ma waena o ka vertebrae, e ʻeha ai ka ʻeha.

I ke kumu o ka osteoarthritis, me ka ʻeha o ka ʻeha, kū aʻe kekahi mau ʻōuli ʻē aʻe, e like me ka paʻakikī i ka neʻe ʻana o ka ʻāʻī, ʻeha poʻo a me ka hana ʻana o nā kaomi liʻiliʻi.

He aha e hana ai: pono ia i ka maʻa kino e hoʻōla i ka pilikia o ke osteoarthritis, akā naʻe, koi paha ka orthopedist i ka hoʻohana ʻana i kekahi mau lāʻau e hoʻoliʻiliʻi i ka ʻeha a hoʻomaha i ka ʻeha. Maopopo ka maikaʻi o ka mālama ʻia ʻana o ka cerrosros cervix.

4. Herniated disc

ʻOiai ʻoi aku ka liʻiliʻi, ua manaʻo ʻia nā diski herniated kekahi kumu nui o ka ʻeha o ka iwi ʻiwi. ʻO kēia no ka mea, hoʻomaka ka diski e hoʻokau i nā aʻalolo e hala i ka huelo, e hoʻoulu ai i ka ʻeha mau a me nā ʻōuli ʻē aʻe e like me ke kani ʻana i kekahi o nā lima, no ka laʻana.

ʻOi aku ka nui o nā disika Herniated ma hope o ka makahiki 40, akā hiki ke hana ma mua, keu hoʻi i ka poʻe i kūlana maikaʻi ʻole a i ʻole e pono e hana i nā kūlana ʻoluʻolu ʻole, e like me nā mea pena, nā kaikamahine a me nā kahu baker.

He aha e hana ai: ʻo ka ʻeha i hoʻokumu ʻia e ka hernia hiki ke hoʻokuʻu ʻia me ka noi ʻana o nā compresses wela ma ka pūnaewele, a me ka ʻai ʻana i nā lāʻau anti-inflammatory a me nā analgesics i ʻōlelo ʻia e ka orthopedist. Eia hou, pono nō hoʻi e hana i ka hoʻoikaika kino a me nā hana pāʻani. E aʻo hou aʻe e pili ana i nā disiki herniated i loko o ke wikiō:

5. ʻO ka nuku o Parrot

ʻO ka nuku o ka ʻoka, ʻike ʻepekema ʻia me he osteophytosis, ke ulu aʻe kahi ʻāpana o ka vertebra ma mua o ka maʻamau, e hoʻoulu ana i ka iwi e like me ka nuku o ka ʻoka. ʻOiai ʻaʻole kumu kēia ʻeha i ka ʻeha, hiki iā ia ke hoʻopau i ke kaomi ʻana i nā ʻāʻī o ka iwi kuamoo, kahi e hoʻoulu ai i nā ʻōuli e like me ka ʻeha, ʻūlū ʻana a me ka nalo ʻana o ka ikaika.

He aha e hana ai: pono ke ʻike ʻia ka nuku o ka ʻeleka e kahi orthopedist a, maʻamau, hana ʻia ka lapaʻau me ka physiotherapy a me nā lāʻau anti-inflammatory. E ʻike hou aʻe e pili ana i ka nuku o ka ʻoka a pehea e mālama ai.

He aha nā lāʻau e hiki ai ke hoʻohana

I mea e hōʻoluʻolu ai i ka ʻeha a hōʻoia i ka hana ʻia ʻana o ka lāʻau kūpono kūpono loa, he mea nui e nīnau aku i ke kauka, no ke kuhi ʻana i ke kumu a, no laila, e ʻike ai i ka ʻoi aku ka maikaʻi.

Eia nō naʻe, inā pono e lawe i ka lāʻau, hōʻike pinepine ke kauka:

• Nā mea hōʻeha ʻeha, e like me Paracetamol;
• Nā anti-inflammatories, e like me Diclofenac a i ʻole Ibuprofen;
• Hoʻomaha hoʻomaha kino, e like me Cyclobenzaprine a i ʻole Orphenadrine Citrate.

Ma mua o ka hoʻohana ʻana i ka lāʻau, he mea nui e hoʻāʻo i nā mea ʻē aʻe, nā ʻano kūlohelohe o ka mālama ʻana, e like me ka hohola pinepine ʻana o ka ʻāʻī a noi i nā kaomi wela i ka pūnaewele o ka ʻeha.

I ka manawa e hele ai i ke kauka

ʻO ka hapa nui o nā maʻi ʻeha ma ka ʻeha o ka ʻōpū e hoʻomaikaʻi me ka hoʻomaha, ke kau ʻana a me ka hoʻopili ʻana i nā kaomi wela ma waena o 1 pule, akā naʻe, inā ʻaʻohe hoʻomaikaʻi, he mea nui e nīnau aku i ka orthopedist a i ʻole ka mea hana maʻamau.

Eia kekahi, he mea nui e hele i ke kauka ke ʻike ʻia nā ʻōuli ʻē aʻe, e like me:

• Paʻakikī loa e hoʻoneʻe i ka ʻāʻī;
• Ke kani nei i nā lima;
• Manaʻo o ka ikaika ʻole i nā lima;
• Pōpō a maule paha;
• Fiva;
• ʻO ke one i loko o nā hono o ka ʻāʻī.

Hōʻike kēia mau ʻōuli i ka ʻeha ʻaʻole kahi kuʻikuʻi paʻa a no laila, pono e loiloi ʻia e ka orthopedist.