Hoʻopau paha ʻo Tea iā ʻoe?

Anter

• Hiki paha i kāu hydration
• Hiki i nā ʻĀina ʻokoʻa ke loaʻa nā hopena ʻokoʻa
• Nā Kiʻi Kope
• Nā Mea kanu Herbal
• Nā ʻano hybrid
• ʻAʻole paha ʻoe e hoʻomaloʻo iā ʻoe
• Ka Laina Lalo

ʻO ka tī kekahi o nā mea inu i makemake nui ʻia i ka honua.

Hiki ke ʻoluʻolu i ke anuanu a me ke anuanu a hiki ke hāʻawi i kāu mau pono wai i kēlā me kēia lā.

Eia nō naʻe, loaʻa i ka tī ka caffeine - kahi hui i hiki ke make wai. E waiho paha kēia iā ʻoe e haʻohaʻo ana inā hiki i ka inu ʻana i ke tī ke kōkua maoli iā ʻoe e noho hydrated.

Hōʻike kēia ʻatikala i nā hopena hydrating a me dehydrating o ka tī.

Hiki paha i kāu hydration

Hiki paha i ke kī ke hoʻopili i kāu hydration - keu hoʻi inā inu ʻoe i ka nui.

ʻO ia ka mea nui no ka mea aia kekahi mau ti i ka caffeine, kahi hui pū kekahi i loaʻa i ke kope, kokoleka, nā mea inu ikehu, a me nā mea inu momona. ʻO Caffeine kahi mea hoʻonāukiuki kūlohelohe a ʻo kekahi o nā meaʻai a me nā mea inu mea maʻamau i ka honua ().

I ka manawa eʻai, hele ka caffeine mai kou ʻōpū i loko o kou kahawai a hele i kou ake. Ma laila, ua wāwahi ʻia i loko o nā hui like ʻole e hiki ke hoʻopili i ka holo ʻana o kāu mau lālā.

ʻO kahi laʻana, he hopena stimulate ka caffeine i kou lolo, e hoʻonui ana i ka makaʻala a hoʻoliʻiliʻi i nā luhi. Ma ka lima ʻē aʻe, hiki ke loaʻa i kahi hopena diuretic i kāu mau puʻupaʻa.

ʻO kahi diuretic kahi mea e hiki ai i kou kino ke hoʻohua i ka mimi hou aʻe. Hana ʻo Caffeine i kēia ma ka hoʻonui ʻana i ke kahe o ke koko i kāu mau puʻupaʻa, e paipai iā lākou e kahe i ka nui o ka wai ().

Hiki i kēia hopena diuretic ke hoʻouka iā ʻoe i ka mimi ʻoi aku ka pinepine, i hiki ke hoʻopili i kāu hydration ma mua o nā inu ʻole caffeine.

Loaʻa i kekahi mau tī i ka caffeine, kahi hui pū me nā waiwai diuretic. Hiki iā ʻoe ke mimi pinepine i ka wā e inu ai ʻoe i ke kī, a hoʻololi paha i kāu hydration.

Hiki i nā ʻĀina ʻokoʻa ke loaʻa nā hopena ʻokoʻa

Loaʻa nā kī ʻokoʻa i nā nui o nā caffeine a pēlā paha e hoʻololi ai i kāu hydration ʻokoʻa.

Nā Kiʻi Kope

ʻO nā kīʻaha cafe he ʻeleʻele, ʻōmaʻomaʻo, keʻokeʻo, a me nā ʻano oolong.

Hana ʻia kēia mau tī mai nā lau o ka Camellia sinensis hāʻawi i nā mea kanu i 16-19 mg o ka caffeine ma ka gram o ke kī ().

ʻOiai ke kīʻaha kīʻaha o ke kī i loko o 2 mau lau o ke kī, hoʻokahi kīʻaha (240 ml) o ke kī ma kahi o 33-38 mg o ka caffeine - me ka ʻeleʻele a me ka oolong i loaʻa ka hapa nui.

Ua ʻōlelo ʻia, hiki ke loli ka ʻike caffeine o nā tī i kēlā me kēia pūʻulu a i kahi ʻē aʻe, me kekahi e hāʻawi ana a 120 mg o ka caffeine i kēlā me kēia kīʻaha (240 ml). He mea kūpono nō hoʻi ia e hoʻomaopopo i ka lōʻihi o kou hana ʻana i kāu tī, ʻoi aku ka nui o ka caffeine i loko, ().

E hoʻokau i kēia i ke kuanaʻike, hāʻawi kahi kīʻaha (240 ml) o ke kofe i ka 102-200 mg o ka caffeine, akā ʻo ka nui o ka inu ikehu hiki ke hāʻawi aku i 160 mg ().

ʻOiai ʻoi aku ka haʻahaʻa o ka tī i loko o ka caffeine ma mua o nā mea inu ʻe aʻe he nui, hiki i ka inu ʻana i nā mea he nui ke hoʻopili i kou kūlana hydration.

Nā Mea kanu Herbal

ʻO nā lau nahele e like me chamomile, peppermint, a rosehip paha i hana ʻia mai nā lau, nā kumu, nā pua, nā hua, nā aʻa, a me nā hua o nā mea kanu like ʻole.

ʻAʻole like me nā ʻano kī ʻē aʻe, ʻaʻohe o lākou lau mai ka Camellia sinensis meakanu. No laila, ʻike loea ʻia lākou i nā infusions lāʻau ma mua o nā ʻano tī ().

ʻO nā kīʻaha Herbal ma ke ʻano nui he caffeine-ʻole a ʻaʻohe paha e loaʻa nā hopena maloʻo i kou kino.

Nā ʻano hybrid

ʻOiai ʻaʻohe caffeine o ka hapanui o nā kīʻaha lau nahele, aia kekahi mau huikau me nā mea i loaʻa i ka caffeine.

ʻO kahi laʻana ʻo Yerba mate - kahi inu kuʻuna ʻAmelika Hema e kaulana nei i ka honua holoʻokoʻa.

Hana ʻia ia mai nā lau maloʻo a me nā lālā o ka ʻO Ilex paraguariensis kanu a loaʻa he 85 mg o ka caffeine ma ke kīʻaha ma ka awelika - ʻoi iki aʻe ma mua o ke kīʻaha kī akā ma lalo o ke kīʻaha kope (6).

ʻOiai ʻoi aku ka liʻiliʻi o ka ʻai ʻia, nā infusions herbal me guayusa, yaupon, guarana, a me nā lau kope paha i loko o ka caffeine.

No laila, e like me ka hihia me nā ʻeke ʻē aʻe i loaʻa i ka caffeine, hiki i ka inu ʻana i nā nui he nui o kēia teas ke hōʻemi i ke kaulike wai o kou kino.

ʻEleʻele, ʻōmaʻomaʻo, keʻokeʻo, a me nā teas oolong i loaʻa ka caffeine, i hiki ke hoʻololi i kou kūlana hydration. Ma waho aʻe o kekahi mau hoʻokoe, ʻaʻohe i loko o ka caffeine ka hapa nui o nā kīʻaha lāʻau a manaʻo ʻia he hydrating.

ʻAʻole paha ʻoe e hoʻomaloʻo iā ʻoe

ʻOiai ka hopena diuretic o ka caffeine, ʻaʻole hiki i nā lāʻau ʻelua a me nā caffeine i piha i ka wai e hoʻomaloʻo iā ʻoe.

I loaʻa kahi hopena diuretic koʻikoʻi, pono e hoʻopau ʻia ka caffeine i nā nui i ʻoi aku ma mua o 500 mg - a i ʻole ka mea like o 613 mau kīʻaha (1,440-3,120 ml) o ke kī (,).

Hōʻike nā kānaka noiʻi i ka wā e hoʻopau ʻia ai i nā kālā kaulike, nā mea inu caffeine - me ke kī - e like me ka hydrating me ka wai.

I hoʻokahi aʻo, 50 mau mea inu kofe kaumaha i hoʻopau ʻia ma kahi o 26,5 auneke (800 ml) o ke kofe a i ʻole ka nui o ka wai i kēlā me kēia lā no 3 mau lā kau. Hoʻohālikelike, ʻo ia ka mea like me ka caffeine like o 36.5-80 auneke (1,100-2,400 ml) o ke kī.

ʻAʻole ʻike ka ʻepekema i ka ʻokoʻa o nā māka o ka hydration ma waena o nā lā i inu ʻia ai ka kofe a me ka wai ().

Ma kahi haʻawina liʻiliʻi ʻē aʻe, ua inu nā kāne olakino he 21 i 4 a i ʻole 6 mau kīʻaha (960 a i ʻole 1,440 ml) o ke kī ʻeleʻele a i ʻole nā ​​helu like o ka wai i hoʻolapalapa ʻia ma luna o 12 mau hola.

Eia hou, ua ʻike nā mea noiʻi ʻaʻole ʻokoʻa i ka hana mimi a i ʻole nā ​​pae hydration ma waena o nā mea inu ʻelua. Ua hoʻoholo lākou e like me ka hydrating o ka tī ʻeleʻele e like me ka wai ke hoʻopau ʻia i ka nui a liʻiliʻi paha i 6 mau kīʻaha (1,440 ml) i kēlā me kēia lā ().

Hoʻohui ʻia, kahi loiloi hou o nā noiʻi he 16 i kākau ʻia he hoʻokahi mahele lāʻau o 300 mg o ka caffeine - a i ʻole ka mea like me ka inu ʻana he 3.5-8 kīʻaha (840-1,920 ml) o ke kī i ka manawa hoʻokahi - hoʻonui i ka mimi ma o 109 ml wale nō i hoʻohālikelike ʻia me ka ka nui like o nā mea inu ʻole caffeine ().

No laila, ʻoiai i nā hihia kahi e hoʻonui ai ke kī i ka hana mimi, ʻaʻole ia e kumu e lilo i nā wai hou aʻe ma mua o kou inu mua ʻana.

ʻO ka mea e mahalo ai, ua hoʻomaopopo nā kānaka noiʻi hiki i ka caffeine ke loaʻa i kahi hopena diuretic ʻoi aku ka nui ma mua o nā kāne a me nā mea kūʻai aku i ka caffeine maʻamau.

ʻO ka tī - ʻai nui ʻia i nā mea kaulike - ʻaʻole paha e loaʻa i kahi hopena maloʻo. Eia nō naʻe, ke ʻai nei i nā kī nui he nui - no ka laʻana, ʻoi aku ma mua o 8 kīʻaha (1,920 ml) i hoʻokahi manawa - loaʻa paha kahi hopena dehydrating nui ʻole.

Ka Laina Lalo

Nui nā ʻano kī tī i loko o ka caffeine, kahi waihona diuretic e hiki ai iā ʻoe ke mimi pinepine aʻe.

Eia nō naʻe, haʻahaʻa loa ka ʻike caffeine o ka hapa nui o nā tī. Ke inu nei i nā nui maʻamau - ma lalo o 3.5-8 kīʻaha (840-1,920) o ke kī i ka manawa hoʻokahi - ʻaʻole paha e loaʻa i kahi hopena maloʻo.

Ma nā mea āpau, hiki i ke kī ke hāʻawi i kahi koho hoihoi i ka wai maʻamau i ke kōkua ʻana iā ʻoe e hōʻea i kāu koi wai i kēlā me kēia lā.