ʻO Biotin a me ka kaohi hānau: palekana anei ia?

Anter

• Pehea e holo ai nā pilina pale hānau
• He aha ka Biotin?
• He aha nā hopena ʻaoʻao o ka kaohi hānau?
• Pono ʻoe e lawe i ka Biotin me nā Pila Kaohi Hānau?
• Ke hoʻoholo nei i kāu kaohi hānau kūpono iā ʻoe
• Lawe ʻia

Hiki i kekahi mau lāʻau a me nā mea hoʻopihapiha ke hoʻopili i ka hopena o nā lāʻau kaohi hānau a ʻo ka hope. E hoʻomau i ka heluhelu ʻana e aʻo ai inā he hopena maikaʻi ʻole kā ka hoʻopihapiha biotin i ka kaohi hānau ke hoʻohana ʻia i ka manawa like.

Pehea e holo ai nā pilina pale hānau

Hoʻololi nā lāʻau hoʻomalu hānau i nā pae hormonone e pale ai i ka hoʻokuʻu ʻia ʻana o kahi hua manu mai ka ovary, a i ʻole ka hoʻoipoipo ʻana. Hoʻopili pū nā pila i kāu mucus cervix, e paʻakikī ana i ka hele ʻana o ka sperm i ka hua manu no ka momona.

ʻO nā pila hoʻohui pū ke ʻano maʻamau o nā kaohi kaohi hānau. Loaʻa i loko o kēia mau huaale nā ​​synthetic synthesive o nā hormones ʻelua i hana maoli ʻia i nā ovaries, progestin a me estrogen. Lawe ʻia nā pilina hui pū i ʻekolu pule a i hoʻokahi pule aku.

Loaʻa i kēlā me kēia pahu nā 21 huaʻai i loaʻa nā hormones a pono e lawe ʻia i hoʻokahi manawa i kēlā me kēia lā no 21 mau lā. ʻAʻole paha i loaʻa i kāu pahu pila he ʻehiku mau huapalapala placebo. ʻAʻohe i loko o kēia mau placebos nā hormoni a manaʻo ʻia e mālama iā ʻoe i nā ʻano maʻamau o ka lawe ʻana i nā huaale.

Aia i loko o kekahi mau huaale kaohi hānau wale ka progestin. Kapa ʻia kēia mau pila progestin-only he minipills. Lawe ʻia ʻo Minipills i hoʻokahi manawa i kēlā me kēia lā no 28 mau lā. Ke lawe nei i nā minipill, ʻaʻohe hebedoma i hala a i ʻole he pule o nā pila placebo.

ʻO nā pāpale kaohi hānau a hiki i ka 99 pākēneka maikaʻi i ka pale ʻana i ka hāpai ʻana ke lawe ʻia lākou e like me ke kuhikuhi. ʻO kēia ka lawe ʻana i ka pila i kēlā me kēia lā i ka manawa like me ka nalowale ʻole ʻana o kahi pila, i manaʻo ʻia he hoʻohana maikaʻi loa.

Lawe ka hapanui o nā wahine i ka pila me ka kaulike liʻiliʻi. ʻO ka manaʻo o kēia e nalo paha kahi lāʻau a lawe ʻia paha ka pila i kahi manawa ʻokoʻa. Kapa ʻia kēia hoʻohana maʻamau. Inā lawe ʻia me ka hoʻohana maʻamau, 91 pākēneka ka hopena o nā lāʻau kaohi hānau.

He aha ka Biotin?

ʻO Biotin kahi hiki ke hoʻoheheʻe ʻia i ka wai, B wikamina paʻakikī. Kōkua kēia wikamina i ke kino e hoʻohua i nā pākeke, nā momona, a me nā mea ʻē aʻe. Manaʻo ʻia kekahi e paipai i ka lauoho ikaika a me nā kui. Hiki ke lawe ʻia ka Biotin ma ke ʻano he pakuʻi a i ʻole loaʻa i kekahi mau meaʻai.

ʻO nā kumuwaiwai o ka biotin pū kekahi:

• mea hū a ka brewer
• hua moa i kuke ʻia
• sardinia
• nā nati, e like me ka peanuts, walnuts, pecans, a me nā ʻalemona
• nā kīʻaha nut
• ʻūhā
• legume
• palaoa holoʻokoʻa
• maiʻa
• ʻulā

ʻAʻole aʻo maikaʻi nā hoʻohana o ka biotin. ʻOiai ʻaʻole lawa nā hōʻike e hōʻoia ai i nā lāʻau lapaʻau, manaʻo kekahi poʻe i ka biotin:

• mālama i ka lauoho i ka hoʻoulu ʻana i ka lauoho
• mālama i ka maʻi maʻisā ma ka hoʻohaʻahaʻa ʻana i ke kō i ke kō ke lawe ʻia me nā mea hoʻohui ʻē aʻe
• mālama i nā kui kuʻi ma ka hoʻonui ʻana i ka pae o ka mānoanoa o ka kui

E makaʻala ʻoe i kekahi mau launa ʻana o ka lāʻau i ka lawe ʻana i ka biotin, akā ʻaʻole kekahi o lākou nā lāʻau hoʻomake hānau. ʻAʻole hōʻike ʻia ʻo Biotin e hoʻololi i ka pono o ka kaohi hānau a i ʻole e hoʻoulu i nā hopena ʻē aʻe.

E hoʻonui paha i nā hopena inā lawe ʻoe i ka biotin me nā lāʻau i hoʻololi ʻia e ke ake. Hiki i kēia mau mea ke:

• clozapine (Clozaril)
• cyclobenzaprine (Flexeril)
• fluvoxamine (Luvox)
• propranolol (Inderal)
• kakiniakini
• zileuton (Zyflo)
• zolmitriptan (Zomig)
• haloperidol (Haldol)
• imipramine (Tofranil)

ʻO ka lawe ʻana i ka waikawa alpha-lipoic a i ʻole ka wikamina B-5 (pantothenic acid) me ka biotin hiki ke hoʻopili i ka lawe ʻana.

He aha nā hopena ʻaoʻao o ka kaohi hānau?

Mālie nā hopena ʻaoʻao o nā lāʻau hoʻomake hānau. Pākuʻi ʻia kēia mau mea:

• huli ke ʻano
• loli ke pōʻai menstrual
• māhuahua ke kahe ʻana
• nausea
• neʻe hele
• umauma palupalu
• loaʻa kaupaona

ʻO nā hopena ʻino ʻoi aʻe ka hōʻailona o kahi ʻano paʻa. Hiki i kēia mau hopena ke hoʻopili:

• huʻi koko
• he puʻuwai puʻuwai
• kahe koko kiʻekiʻe
• he hahau

ʻOi aku ka makaʻu o nā hopena ʻino inā ʻoe:

• uahi
• i ka moolelo o ke kiʻekiʻe kiʻekiʻe koko
• loaʻa i nā maʻi maʻi
• he kolekole maikaʻi ʻole

ʻO ka kaohi ʻana i kou olakino holoʻokoʻa ma ka haʻalele ʻana i ka puhipaka inā ʻoe e puhihihi, ʻai i ka papaʻai olakino, a me ka lilo ʻana o ke kaupaona inā ʻoi nui ʻoe ke kōkua i ka hōʻemi ʻana i kēia mau pilikia.

Pono ʻoe e lawe i ka Biotin me nā Pila Kaohi Hānau?

Ua lohe paha ʻoe ʻaʻole hiki iā ʻoe ke lawe i nā wikamina B me nā lāʻau kaohi hānau. He ʻoiaʻiʻo ka lawe ʻana i nā lāʻau kaohi hānau hiki ke alakaʻi i ka vitamin B-6, B-12, a me ka vitamini B-9 (folic acid) hemahema. Eia nō naʻe, ʻaʻohe noiʻi ʻepekema o kēia manawa e lawe i ka biotin, ʻo ia ka wikamina B-7, me nā lāʻau kaohi hānau hānau ke kumu o nā pilikia.

Paipai ʻia i nā kāne a me nā wahine mai 19 a 50 mau makahiki e loaʻa iā 1.3 milligrams o ka huaora B-6 i kēlā me kēia lā. Pono nā kāne a me nā wahine mai nā makahiki 14 a ʻoi aku e loaʻa i 400 micrograms o ka folate i kēlā me kēia lā a me 2.4 micrograms o ka huaʻai B-12 i kēlā me kēia lā. Pono paha nā mea e ʻoi aku ke kiʻekiʻe inā he hemahema ʻoe a i ʻole inā hāpai ʻoe a hānai umauma paha.

ʻO ka nui o ka biotin i koi ʻia no kēlā me kēia lā no nā kāne a me nā wahine 19 a ʻoi paha makahiki he 30 micrograms i kēlā me kēia lā.

Wahi a ka Linus Pauling Institute, kākaʻikahi ka hemahema biotin. Pākuʻi ʻia paha nā ʻōuli:

• kahi ʻōpala ma nā maka, ka ihu, ka waha, a me nā genital
• poho lauoho
• kaumaha
• lethargy
• nā ʻōlelo hoʻohiwahiwa
• ka hopu ʻana
• ʻōlohelohe a me ke kani ʻana o nā ʻaoʻao loa
• ataxia, a i ʻole ka nele o ka hoʻohui ʻana

ʻO ka puhipaka, nā maʻi hoʻoilina, a me nā hāpai hāpai e pili ana me ka hemahema biotin, akā ʻaʻohe mea e noiʻi ʻia e hoʻopili ana i ka hemahema biotin i nā lāʻau kaohi hānau.

Ke hoʻoholo nei i kāu kaohi hānau kūpono iā ʻoe

ʻO nā lāʻau kaohi hānau kekahi wale nō ia o nā koho pale hānau. Hiki i nā koho non-hormonal ke hoʻopili i kekahi mau polokalamu intrauterine, diaphragms, a me nā condom.

Ke koho nei i kahi koho kūpono iā ʻoe he koho pilikino, a ʻo kāu kauka ke kanaka ʻoi loa e kūkākūkā me nā nīnau a me nā hopohopo. Paipai ʻo Healthfinder.gov e noʻonoʻo ʻoe i kekahi mau mea:

• Hoʻolālā paha ʻoe i kāu keiki? Inā pēlā, ahea?
• Loaʻa iā ʻoe nā kūlana olakino?
• Ehia mau manawa e moe kolohe ai ʻoe?
• Loaʻa iā ʻoe he mau hoa wahine he nui?
• He aha nā hopena o ke kaohi hānau?
• Pale ka pale hānau iā ʻoe e pale aku i ka maʻi HIV a i ʻole nā ​​maʻi i lawe ʻia e ka moekolohe?
• Hiki iā ʻoe ke uku i ka kaohi hānau a i ʻole e uhi ʻia e ka ʻinikua?

Hiki i nā pane i kēia mau nīnau ke kōkua iā ʻoe e hōʻemi i kāu koho hānau.

Lawe ʻia

ʻAʻohe mea e hōʻike ʻia e pili ana i ka lawe ʻana i ka biotin e hoʻopili ai i nā lāʻau kaohi hānau. Hiki i nā kaola kaohi hānau ke hoʻopau i nā pae o nā huaola B ʻē aʻe, nā minelala, a me nā meaola. ʻO kaʻai ʻana i ka papaʻai kaulike i waiwai i nā huaʻai, nā mea kanu, a me nā hua piha ke kōkua, akā ʻaʻole lawa paha ia e pani ai no kekahi hemahema. Inā lawe ʻoe i nā lāʻau kaohi hānau, e kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i ka multivitamin a i ʻole ka lāʻau B-complex.