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Ua kū paha ʻoe e noʻonoʻo i ke kumu o ka nui o nā dermatologists i loaʻa ka ʻili kīnā ʻole? Hiki paha i nā genetics, a i ʻole ke nānā ʻia i ka mālama ʻana i ka ʻili mai ka wā kamaliʻi? No ka ʻike ʻana, hele pololei mākou i nā kumu a loaʻa iā mākou ʻewalu mau kauka ʻili maikaʻi loa e hōʻike i nā mea āpau - mai nā hana mālama ʻili a lākou i lawe ai i nā huahana hiki ʻole iā lākou ke ola me ka ʻole.

1. Mai hoʻohana i ka huahana like a puni ka makahiki.

"No ka mea, he ʻola ola ka ʻili e hoʻopili mau ʻia e nā mea āpau mai nā homone a i ka haʻahaʻa, hoʻohana wau i nā ʻano huahana like ʻole - ʻo kekahi wale nō i kekahi mau kau a ʻo nā mea ʻē aʻe i kekahi mau lā wale nō," e hoʻomaopopo ana ʻo 40 mea ʻo Susan Taylor, MD, ka luna o ka Kikowaena ili o ke kala ma ka Halemai St. Luke's-Roosevelt ma New York City. I ka hoʻoilo, i ka wā e maloʻo ai kona ʻili, hoʻohana ʻo ia i kahi mea hoʻomaʻemaʻe e like me Cetaphil Gentle Skin Cleanser ($6; ma nā hale kūʻai lāʻau). I ke kauwela, hoʻololi ʻo ia i nā formulate-a-aila e like me LʻOréal Plénitude Hydra Fresh Foaming Gel ($ 5; ma nā hale kūʻai lāʻau lapaʻau).

2. E holoi mau i kou maka ma mua o ka pa'i 'ana i ka pepa.

"E wehe i ka ʻili mai kou ʻili ma mua o kou hele ʻana i kahi moe," wahi a Kathy Fields, kahi kanaka dermatologist ma Kapalakiko, he 43 ona makahiki, ka mea e noʻonoʻo e pili ana i kāna hana holoi maka i kēlā me kēia pō. (ʻO nā mea e holoi ʻole ʻia e neʻe i loko o nā pores, kahi e hoʻonohonoho ai i ke kahua no nā kīnā, wehewehe ʻo ia.) Hōʻike nā māla i ka hoʻohana ʻana i nā hoʻomaʻemaʻe i hana ʻia me ka pore-purging benzoyl peroxide a i ʻole acidic salicylic e like me Clinique Acne Solutions Cleansing Foam ($ 17.50; clinique. com) a me Neutrogena Oil-Free Acne Wash ($5.79; ma nā hale kūʻai lāʻau lapaʻau), ʻelua me ka salicylic acid.

3. Loaʻa i ka maka pani.

Hiki i ka hiamoe hiamoe ke hopena i nā maka puffy, ʻeleʻele a me nā breakouts, i ʻōlelo ʻo Chappaqua, NY, 48 makahiki, ʻo Lydia M. Evans, MD (Pono ʻoe mai ʻewalu a ʻeiwa mau hola i ka pō.) Inā pau ʻoe me ka puffiness o ke kakahiaka, Hoʻohiki ʻo New York dermatologist Amy B. Lewis, MD, e Neova Eye Therapy ($ 40; dermadoctor.com), aia nā mea anti-inflammatory i loaʻa ma Preparation-H.

4. Holoi i ke kaumaha.

ʻOiai kekahi ʻano o ka hoʻomaha e hana i nā mea kupanaha no kou ʻili, makemake ʻo Lewis i nā ʻauʻau huʻa. "Ke lawe nei au iā lākou e hoʻomaha i nā pō ʻehā a ʻelima paha o ka pule," wahi a ka luna hoʻomalu o dermatologic a me ka laser 38 makahiki ma Downstate Medical Center ma Brooklyn. Ke Kulanui Mokuʻāina o Nu Ioka. (Makemake ʻo Lewis i kekahi mea ʻala ʻala, e like me ʻO Origins Fretnot tangerine e huʻi ana i ka wai, $ 22.50; Origins.com.)

5. Hāʻawi i ka ʻili i ka hamo.

"ʻO ka exfoliation e ʻoi aku ka mālamalama o ka ʻili," wahi a Katie Rodan, MD, 46 makahiki, ke kaukaʻi lapaʻau o ka dermatology ma Stanford University ma Stanford, Calif. granules a i ʻole Buf-Puf), hoʻohana ʻo Rodan i kahi scrub e like me MD Formulations Scrub ($ 35; mdformulations.com) ma kona alo i kēlā me kēia kakahiaka a me kahi lāʻau-A-ma muli o ka hoʻowalewale ʻana i ka ʻili, ka lāʻau hoʻohiehie e like me Renova ($ 60 no ka paipu. ) i ka pō. ʻO kāna kumu no ke ala ʻelua ʻaoʻao (pono e hana ʻia a hiki i nā mahina he nui e pale aku ai i ka huhū): "ʻO ka wehe kino ʻana i nā ʻili ʻili make i hoʻokuʻu ʻia e nā ʻaila vitamin-A e kōkua i kāu moisturizer e komo maikaʻi i loko o ka ʻili a hele maikaʻi kāu hana. ʻoi aku ka maikaʻi. "

6. E hoʻomaʻemaʻe i kou ʻili mai loko mai.

"ʻAʻole hiki ke loaʻa ka ʻili maikaʻi inā ʻaʻole ʻoe e inu i ka wai," wahi a Mary Lupo, M.D., ke kaukaʻi lapaʻau pili o ka dermatology ma ke kula ʻo Tulane University School of Medicine ma New Orleans, nāna e hoʻohaʻahaʻa i ʻeono mau aniani i ka lā. "Ke make wai ʻoe, kou ʻili kekahi o nā ʻokena mua e hōʻike."

7. Mai hoomaunauna, aole makahiki.

"Ma hope o ka hoʻopili ʻana i ka pale lā i koʻu mau maka, ʻānai au i nā mea i koe ma koʻu mau lima ma koʻu ʻāʻī a me koʻu umauma, ʻelua mau wahi poina i nā kānaka," wahi a Lewis, nāna e hoʻohana i ka pale lā me kahi SPF o ka liʻiliʻi 15 i kēlā me kēia lā. (Hiki iā ʻoe ke hana i ka mea like me nā kalima anti-ʻelemakule.) ʻO nā sunscreens i koi ʻia e Dermatologist me Avon Skin-So-Soft Moisturizing Suncare Plus SPF 30 ($ 12; avon.com) a me SkinCeuticals Ultimate UV Defense Sport SPF 45 ($ 34; skinceuticals .com).

8. Hāʻawi i ka ʻili ma lalo o ka ʻāʻī.

"Hoʻowahāwahā pinepine mākou i ka ʻili o ko mākou kino," wahi a Evans, ka mea e hōʻoiaʻiʻo e hāʻawi iā ia iho i ka ʻauʻau i loko o ka ʻauʻau me kahi ʻōpala kino (hiki ke hoʻopau i nā ʻili make a hoʻomaʻamaʻa i ka ʻili) i kēlā me kēia lā. "Pono ʻoe e hoʻohana i kahi lole ʻauʻau me ke koʻikoʻi e loaʻa ai nā hopena like āu e loaʻa ai mai nā granules maikaʻi o kahi ʻōpala maikaʻi," wahi āna. (E hoʻāʻo iā Clarins Exfoliating Body Scrub, $ 28; gloss.com, a i ʻole Aveda Smoothing Body Polish, $ 18; aveda.com.)

9. Hānai i ka ʻili me ka hoʻoikaika kino.

"Hoʻonui ka hoʻoikaika i ka holo a mālama i ka oxygen a me nā meaola e kahe ana i ka ʻili, e hāʻawi ana iā ia i kahi ʻano hou, ʻālohilohi," i ʻōlelo ʻia ʻo Karyn Grossman, MD, he 35 mau makahiki, ka mea dermatologist bicoastal, MD. ʻO Santa Monica a i ʻole i ka hale haʻuki ke noho ʻo ia ma New York City. He kanaka hele wāwae ʻo ia a makemake i ka holo ʻana a me ka luʻu luʻu. Lawe ʻo Lewis i kahi kī kī haʻahaʻa hou i ka hoʻoikaika kino: ʻekolu mau hola o Iyengar yoga i kēlā me kēia pule ma kāna hale haʻuki kūloko.

10. Mai hoʻokuʻu i ka ʻili i ka uahi.

"ʻAʻole wau e puhipaka wale, pale aku wau i nā mea puhipaka a me nā kūlana puhipaka i nā kumu kūʻai āpau," wahi a Lupo. "Ke hana wau i kahi hoʻopaʻa ʻana ma kahi hale ʻaina a nīnau lākou, 'Uhi a i ʻole?' ʻO kaʻu pane, 'Aʻole kokoke loa.'" ʻO ka puhi paka e hoʻopaʻa i nā capillaries, e hoʻonele i ka ʻili i ka oxygen i makemake nui ʻia, wehewehe ʻo Lupo.

11. E hoʻopili mau i ka moisturizer ma hope o ka holoi lima ʻana.

ʻO ka maloʻo, ka ea i loko, ke anuanu a me ka holoi pinepine ʻana e hiki ke omo i ka makū o ka ʻili ma kou mau lima. ʻIke ʻo Grossman mai ka ʻike pilikino; kuhi ʻo ia e holoi ʻo ia i kona mau lima ma ka liʻiliʻi he 30 mau manawa i ka lā. ʻO kā Grossman punahele: Aquaphor Healing Ointment ($8; ma nā hale kūʻai lāʻau). ʻO nā mea ʻē aʻe e hoʻāʻo: Vaseline Intensive Care Renew & Protect Lotion ($2; ma nā hale kūʻai lāʻau lapaʻau) a i ʻole Dr. Hunter's Rosewater & Glycerine Hand Creme ($10; caswellmassey.com).

12. E hānai i kou maka me ka huaora C.

"Hoʻokomo wau i nā huahana vitamin-C i loko o ka pā hedge-your-bet," wahi a Rodan, nāna e hoʻohana i hoʻokahi ma lalo o kāna pale lā e hakakā ai i nā radical manuahi i hana ʻia e nā kukui ultraviolet āpau e komo i loko. Ua hōʻike ʻia kahi noiʻi i paʻi ʻia ma ka nūpepa dermatology Kuekene ʻo Acta Dermato-Venereologica i ka wā i hoʻohana ʻia me kahi pale lā, hāʻawi ʻia ka huaora C i ka pale ʻana e kūʻē i nā ultraviolet B (sunburn-menyebabkan) a me nā ultraviolet A (nā ʻāwīwī) e hana. ʻO nā koho a Rodan: nā serum i loaʻa i ka L-ascorbic acid, ke ʻano o ka huaora C i hōʻike ʻia i nā haʻawina e ʻoi aku ka maʻalahi o ka komo ʻana e nā ʻili o ka ʻili. ʻO nā huahana i loaʻa i ka L-ascorbic acid ka Cellex-C High-Potency Serum ($90; 800-CELLEX-C), SkinCeuticals Topical Vitamin C High Potency Serum ($60; skinceuticals.com) a me Citrix Cream L-Ascorbic Acid 10% ($50. ; clavin.com).

13. Hoʻokolohua me ka akahele.

"Hoʻolilo au he mau kaukani kālā i ka makahiki i ka hoʻāʻo ʻana i nā huahana hou, akā ʻaʻole au e hoʻāʻo iā lākou i ka manawa hoʻokahi," wahi a Lisa Airan, M.D., kumu aʻo olakino o dermatology ma ka Halemai ʻo Mt. Sinai ma New York City, aia i ka 30 mau makahiki. ʻIke mau ʻo Airan i nā poʻe maʻi me nā pōʻino dermal -- e like me ka haki a me ka ʻulaʻula, ka ʻili maka - ma muli o ka hoʻohana nui ʻana i nā huahana. ʻO nā mea maʻalahi loa: nā wahine me ka ʻeleʻele a i ʻole ka ʻili paʻakikī, pono lākou e hoʻohana i nā huahana i hana ʻia no ko lākou ʻano ʻili ke ʻole ke kuhikuhi ʻia e kā lākou dermatologist.

RX mālama ʻili

Kūʻai ʻia nā lālani mālama ʻili i hana ʻia e ke kauka i nā keʻena dermatologists, nā hale kūʻai a me nā hale kūʻai kūikawā e like me Sephora. Akā ʻoi aku ka maikaʻi o kekahi ma mua o nā huahana mālama ʻili? "ʻO ka maʻa mau, loaʻa i kēia mau huahana nā paʻa ikaika o nā mea like e like me nā alpha hydroxy acid," wahi a Susan Taylor, M.D., ka luna o ka Skin of Color Center ma St. Luke's-Roosevelt Hospital ma New York City. Eia kekahi mau laina dermatologist āu e hoʻāʻo ai, e pili ana i ka mea kūpono i kou ʻano ʻili.

Inā loaʻa iā ʻoe ka haki, e hoʻāʻo iā Proactiv. ʻO ka pimple-hakakā benzoyl peroxide ka mea nui i kēia laina i hoʻomohala kūikawā ʻia no ka ʻili i hiki i nā breakout (800-235-6050).

Inā ʻoe e hoʻomaka e ʻike i nā laina maʻule a me nā wili, e hoʻāʻo:

* M.D. Kikowaena Loaʻa iā ia nā mea a pau mai nā mea hoʻomaʻemaʻe a hiki i nā pale lā ma ka vitamin-C. ʻO kā mākou punahele ʻo ka Alpha-Beta Peel Home Facial System, kahi pahu peel do-it-yourself ($65; mdskincare.com).

* Murad Hoʻokomo ʻia nā huahana mālama ʻili me nā antioxidant e like me ka wikamina C a me ka pomegranate extract. ʻO kekahi o kāna huahana maikaʻi loa: Eye Complex SPF 8 ($ 50; 800-33-MURAD).

* DDF (Doctor's Dermatologic Formula) loaʻa nā ʻano huahana like ʻole, akā ʻo ka pale lā i hoʻopaʻa ʻia i ka gel e hoʻopili koke ʻia he mea pono e loaʻa ($22; ddfskin.com).

Inā ʻaila kou ʻili (a i ʻole he ʻaila wale nō ke nānā aku), koho i ka Kauka Malu ʻili ʻo Kauka Mary Lupo. ʻO kekahi o kā mākou punahele ka nongreasy Daily Age Management Oil-Free Moisturizer SPF 15 ($ 23; drmarylupo.com).

Inā makemake ʻoe i ka mālama kino ʻepekema me ka botanical bent, mai nana aku ma mua o Kauka Brandt Skincare. Aia i kēia laina kekahi mea no kēlā me kēia kanaka (ʻo nā kāne). Makemake mākou i ka Lineless Soothing Mask ($ 35; ma nā hale kūʻai a i ʻole sephora.com).

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