Alakaʻi Kūkākūkā Kauka: olakino moekolohe no nā kāne i moe kolohe me nā kāne

Anter

• E hoʻomākaukau no kāu koho ʻana
• E wehe e pili ana i kāu moekolohe
• Kūkākūkā i kāu mōʻaukala moekolohe me ka ʻoiaʻiʻo
• E nīnau i nā nīnau
• E ʻimi i kahi kauka ʻē aʻe inā pono
• ʻO ka lawe lawe ʻana

ʻO ke kūkākūkā ʻana i kou olakino moekolohe me ke kauka he mea nui ia i kou olakino. ʻOiai he ʻoluʻolu ʻole ia, ʻaʻole pono ʻoe e hōʻalo i ke kumuhana ʻoiai i loko o ka lumi hōʻike, no ka mea he aha kāu makemake moekolohe.

No nā kāne e moe kolohe me nā kāne, ke kamaʻilio pū ʻana me kāu kauka e pili ana i ke olakino olakino ka mea nui. ʻO kēia no ka mea e ʻoi aku paha kou palupalu ma mua o nā poʻe ʻē aʻe i nā maʻi i lawe ʻia i ka moekolohe (STI) e like me HIV, a me nā kūlana olakino ʻē aʻe.

Hiki paha iā ʻoe ke hopohopo e pili ana i ka hōʻike ʻana i kāu moekolohe me kāu kauka. Pākuʻi ʻia kēia mau mea:

• hopohopo e pili ana i ka hopena o kāu kauka
• makemake e mālama i kou ola moekolohe pilikino
• hopohopo e pili ana i ka stigma a i ʻole ka hoʻokae
  pili pū me kāu ʻike moekolohe

Me kēia mau hoʻokoe, pono ʻoe e kamaʻilio kamaʻilio me kāu kauka e pili ana i kou olakino. Ua koi ʻia kāu kauka e mālama i kāu ʻike pilikino. Hiki i ka ʻike e kūkākūkā nei ke lilo i mea hoʻohui i ka noho olakino ʻana.

Eia kekahi mau manaʻo e kamaʻilio kūkākūkā e pili ana i kou olakino moekolohe me kāu kauka.

E hoʻomākaukau no kāu koho ʻana

Ke hana nei i kahi hana hoʻomākaukau ma mua o ke koho ʻana a kāu kauka e kōkua i ka lumi no kahi kūkā kamaʻilio.

ʻO ka mea mua, e ʻoluʻolu me ke kauka āu e hoʻolālā ai e ʻike. Hiki iā ʻoe ke hoʻoholo inā kūpono ke kauka ma ke noi ʻana i nā hoaaloha a i ʻole nā ​​hoaloha no nā ʻōlelo aʻoaʻo. Ke kāhea ʻana e koho, e nīnau i ke keʻena inā ʻike ke kauka i nā mea maʻi me nā ʻano moekolohe like ʻole.

E makemake paha ʻoe e noʻonoʻo e lawe i kahi hoaaloha hilinaʻi a ʻohana paha i kāu manawa i koho ʻia e hōʻoluʻolu iā ʻoe. Hiki i kēia kanaka ke lilo i mea aʻoaʻo no ʻoe a hoʻolohe i ke kamaʻilio ʻana e kōkua iā ʻoe e hoʻomanaʻo i nā kumuhana āu i kūkākūkā ai.

E kākau i nā helu kūkā ma mua o ka manawa. Pili paha kēia i nā nīnau e pili ana i ke olakino a i ʻole nā ​​mea ʻē aʻe i hiki i kou noʻonoʻo. Ke kau nei i kēia ma ka pepa e hōʻoia i kāu kauka e kamaʻilio i kāu mau hopohopo āpau i kāu koho ʻana.

E wehe e pili ana i kāu moekolohe

ʻAʻole pono ʻoe e kāhea i kāu mau moekolohe ke hele koke ke kauka i loko o ka lumi hōʻike. Hiki iā ʻoe ke lawe aʻe i kāu kau koho ʻana ma kāu ʻōlelo ponoʻī.

E makemake paha ʻoe e akāka i kāu kauka e pili ana pehea ʻoe e ʻike ai iā ʻoe iho a hāʻawi i nā huaʻōlelo āu e hoʻohana ai e wehewehe i kāu moekolohe a me nā hoa kolohe. E kōkua kēia i kāu kauka e hoʻohana i ka ʻōlelo kūpono i kāu kūkā kamaʻilio.

E mahalo kāu kauka i kāu mea e kaʻana like ai. Ma ke kānāwai, pono i kāu kauka e hūnā i kāu kamaʻilio pilikino. Ke haʻi like ʻoe i ka ʻike, e kūkākūkā kāu kauka i nā pilikia e pili ana i ka moekolohe me nā kāne ʻē aʻe. Pili paha kekahi o kēia mau kumuhana:

• STI a me HIV
• hana kolohe palekana
• hōʻoluʻolu moekolohe
• nā nīnau a hopohopo paha āu e pili ana i kāu moekolohe
  ʻike ʻike a i ʻole nā ​​hoa kolohe

ʻO nā kāne e moe kolohe me nā kāne i ka nui o ka makaʻu o ka maʻi HIV a me STI, e like me ka. E wehewehe hou paha kāu kauka e pili ana i kēia mau ʻano a kūkākūkā me nā hana pale me ʻoe. Pākuʻi ʻia nā ana Preventive:

• lawe i ka prophylaxis pre-exposed (PrEP) i ke ʻano o ka pila o kēlā me kēia lā; ke koi nei ka US Preventive Services Task Force (USPSTF) i kahi regimen PrEP no nā poʻe āpau e hoʻonui ana i ka maʻi o ka maʻi HIV.
• ke hoʻāʻo nei no nā STI me kāu hoa moe kolohe
• komo mau i nā condom i ka wā moekolohe
• ke hoʻomanaʻo nei i ka helu o nā hoa kolohe
  aia iā 'oe
• ke kiʻi lāʻau kūpale ʻana i ka maʻi hepatitis A a me B a
  maʻi papillomavirus kanaka

E nīnau paha kāu kauka e pili ana i kāu hoʻohana ʻana i ka paka, ʻalekohola, a me nā lāʻau, a me kou olakino noʻonoʻo. Hoʻopilikia nā pilikia a me nā pilikia olakino noʻonoʻo i nā kāne i moe kolohe me nā kāne ma mua o nā kāne ʻē aʻe, e like me ka.

Kūkākūkā i kāu mōʻaukala moekolohe me ka ʻoiaʻiʻo

E nīnau paha kāu kauka e pili ana i kāu moʻaukala. He mea nui e hoʻopono me kāu kauka e pili ana i kāu mau moekolohe a me nā ʻike ma mua.

E ʻōlelo paha kāu kauka i kekahi mau hana e pili ana i kāu moʻaukala. Nui a hewahewa nā hōʻike e loaʻa ai e hoʻoholo inā loaʻa iā ʻoe he STI a i ʻole he maʻi HIV. ʻAʻole loaʻa nā STI he mau hōʻailona ʻike ʻia, no laila ʻaʻole ʻoe e ʻike inā loaʻa ʻoe i kahi maʻi a hiki i ka hoʻāʻo ʻana.

E nīnau i nā nīnau

E nānā pono i kāu mau nīnau i hoʻomākaukau ʻia a lawe mai paha i nā nīnau ke kū aʻe i kāu wā i koho ʻia ai. E ʻike paha ʻoe e kūkākūkā ana ʻoe i nā kumuhana he nui a ʻaʻole maopopo nā ʻike āpau i ke kamaʻilio ʻana.

Hiki i kāu kauka ke hana i ka manaʻo e ʻike ʻoe i ka ʻike e pili ana i kekahi kumuhana a i ʻole e ʻōlelo e hoʻohana ana i ka nui o ka jargon a i ʻole nā ​​acronyms. Inā kū kēia i kēlā me kēia manawa, pono ʻoe e noi i kāu kauka e wehewehe.

E ʻimi i kahi kauka ʻē aʻe inā pono

Mai hoʻomau i ka ʻike ʻana i ke kauka inā ʻaʻohe ou ʻike maikaʻi i kou wā i koho ʻia ai. Hiki iā ʻoe ke kūkākūkā i kou olakino moekolohe me ka ʻole o ka hoʻokolokolo. He mea nui ia e loaʻa iā ʻoe kahi pilina hāmama me kāu kauka. He mea nui e hiki ke hōʻike i ka ʻike nui e pili ana i kou olakino.

ʻO ka lawe lawe ʻana

ʻAʻole maʻalahi ka kūkākūkā ʻana i kou olakino moekolohe me ke kauka, akā nui ia. E hoʻāʻo e loaʻa i kahi kauka nāna ʻoe e ʻoluʻolu a nāna e ʻoluʻolu i kāu mau nīnau a me kāu mau hopohopo. Hiki i kāu kauka ke hoʻomaopopo iā ʻoe e pili ana i nā pilikia a hāʻawi i nā lawelawe e pili ana i kāu olakino. Mālama kēia iā ʻoe e mālama i nā ʻano āpau o kou olakino.