He aha ia a pehea e mālama ai i ka dysbiosis ʻōpū

Anter

• Nā hōʻailona nui
• Pehea e hana ai i ka hōʻike Indica
• Nā kumu o ka dysbiosis kōpū
• Pehea e hana ai i ka lāʻau

ʻO ka dysbiosis Intestinal kahi mea kaulike ʻole o ka flora bacteria bacteria e hoʻemi ai i ka hiki ke komo o nā meaola a kumu i ka nele o nā huaora. Hoʻokumu ʻia kēia kaulike ʻole e ka emi ʻana o ka helu o nā koʻohune maikaʻi i loko o ka ʻōpū a me ka hoʻonui ʻia ʻana o nā bacteria i hiki ke hana i ka maʻi.

ʻO ka maʻamau, ʻo ka dysbiosis ke kumu o nā ʻōuli e like me ka nausea, gas, diarrhea a i ʻole ka constipation, a he lāʻau hoʻōla, e hiki ke hoʻokō ʻia ma o ke aʻo hou ʻia ʻana e ka meaʻai. Eia nō naʻe, ke mālama ʻole ʻia ka dysbiosis, hiki i nā koʻohune ʻino ke neʻe i loko o ke koko, e hōʻeha ana i kahi maʻi i loko o ke kino, i nā hihia ʻoi loa, hiki i ka make.

Nā hōʻailona nui

ʻO nā ʻōuli nui o ka ʻōpū o ka ʻōpū:

• Nualea;
• ʻO nā kinoea a me nā kāʻei;
• Lilo ka lauoho;
• Kuku nāwaliwali;
• Hoʻololi ʻōpū;
• Nā wā hoʻololi o ka diarrhea a me ka constipation;
• Nā noho malformed;
• Poʻomanaʻo poʻo;
• Māluhiluhi;
• Ke hana hou nei i ka candidiasis.

Inā manaʻo ʻia ʻo dysbiosis, hiki i ka gastroenterologist ke kauoha i kahi hōʻike stool a i ʻole kahi hōʻike mimi kikoʻī e ʻike ai i ka dysbiosis, ka hoʻāʻo Indican.

Pehea e hana ai i ka hōʻike Indica

Hana ʻia ka hōʻike ʻĀnia e hoʻohana ana i kahi mimi mikiʻī, a he mimi kakahiaka paha ia a i ʻole mimi paʻa no 4 mau hola. I kēia hoʻāʻo, loiloi ʻia ka nui o ka Indican i ka mimi, kahi huahana o ka metabolism o ka tryptophan, kahi amino acid i loaʻa i nā meaʻai, e like me ka kokoleka pouli a me nā nati.

Ma lalo o nā kūlana maʻamau, hoʻohuli ʻia ka tryptophan i indole a kēīa kēia e ka ʻōnaehana o nā koʻohune ʻōpū, me ke alo o nā koina o kēia hui i ka mimi maʻa mau. Eia nō naʻe, ke loaʻa ke kaulike ʻole i loko o ka flora ʻōpū, nui paha ka hana Indican, kiʻekiʻe kona kiʻekiʻe i ka mimi a hōʻoia i ka hōʻoia o ka dysbiosis ʻōpū.

Nā kumu o ka dysbiosis kōpū

ʻO nā kumu o ka ʻōpū o ka ʻōpū e pili paha i ka hoʻohana ʻana i nā lāʻau ʻaloʻalo, cortisone a i ʻole nā ​​laxatives a no ka hōʻino ʻia hoʻi o ka waiʻona. ʻO ke koʻikoʻi, kahi papaʻai kūpono ʻole me ke kō kō, nā meaʻai i hoʻomaʻemaʻe ʻia a me nā ʻoihana a me ka haʻahaʻa o ka fiber, a me kekahi mau maʻi ʻōpū, e like me divertikulosis, hoʻowalewale ʻana i ka ʻōpū a me ka constipation, makemake pū kekahi i ke kaulike ʻole o ka flora ʻōpū a, a ʻo ia hoʻi, hoʻokomo ʻia ka dysbiosis .

Hiki i nā kānaka me ka dysbiosis ke hoʻomōhala i ka hives a me ka huehue, i kumu ʻia e ka inu ʻona ma muli o ke komo ʻana o nā koʻohune maikaʻi ʻole i ke koko a, no laila, he mea nui e hoʻokō pono i ka lāʻau.

Pehea e hana ai i ka lāʻau

No ka mālama ʻana i ka dysbiosis pono pono ke hele pū me kahi nutristist no ka mea ʻo ka mālama ʻana i ka hoʻihoʻi ʻana i ka flora bacteria me kahi papaʻai kūpono. Pono e hoʻopau ke kanaka i nā meaʻai momona a me nā probiotics, kahi e hoʻoulu ai i ka ulu ʻana o nā koʻohune maikaʻi i loko o ka ʻōpū, e kōkua ana i ka hoʻokumu ʻana i nā meaʻai a me nā huaora. E ʻike i nā probiotics a me nā mea no lākou.