Pehea e kōkua ai nā meaʻai i ka hana Dandruff

Anter

• He aha e ʻai ai e kaohi ai i ka dandruff
• He aha ka mea e ʻai ʻole ai e kaohi ai i ka dandruff
• Papa kuhikuhi maikaʻi

ʻO ka ʻai ʻana i nā meaʻai kūpono ka mea maʻalahi ke kaohi i ka ʻaila poʻo o ka poʻo, e paio ana i ka dandruff i kahi ala kūlohelohe a maikaʻi hoʻi. ʻO nā mea ʻai i koi nui ʻia he anti-inflammatory a waiwai i ka omega 3 e like me ka tuna a me nā sardine.

He mea maikaʻi loa kēia ʻano meaʻai no ka mea kōkua ia e hōʻemi i nā ʻōuli e like me ka ʻili, kaʻe ʻana a me nā kiko ʻulaʻula ma ke poʻo. Akā no ka hoʻomaʻemaʻe pono pono ia e ʻai i kahi papaʻai haʻahaʻa i ka momona, hoʻopau i nā meaʻai palai, nā sausages a me nā meaʻai māmā mai ka papaʻai.

He aha e ʻai ai e kaohi ai i ka dandruff

ʻO nā meaʻai e kōkua ai i ka mālama ʻana i ka dandruff seborrheic ka mea nui i nā mea anti-inflammatory a hoʻoikaika i ka ʻōnaehana pale maʻi ma ke kōkua ʻana e hakakā i ka mumū e like me:

• Salemona, sardine, tuna;
• Nati, ʻalemona;
• Nā hua Chia, nā hua pua lā;
• ʻAlani, paina, lemona.

Pono e hoʻopau i kēia mau meaʻai i kēlā me kēia lā a hala ka dandruff.

He aha ka mea e ʻai ʻole ai e kaohi ai i ka dandruff

ʻO nā mea hana waiū, no ka mea pili lākou i ka hoʻonui ʻana o ka hamo i ka ʻili, pono e hōʻalo ʻia a me nā meaʻai e like me ke kiwi, nā strawberry a me nā peanuts no ka mea hiki ke hoʻonāukiuki i nā mea āpau a hoʻonāukiuki i ka lolo.

Eia nō naʻe, e hōʻoia inā hoʻonui maoli kēia mau meaʻai i ka dandruff, pono pono e hemo i kēlā me kēia meaʻai no 3 mau pule a laila hoʻopau hou iā lākou e ʻike inā hoʻonui lākou i ka dandruff ʻaʻole no ka mea ʻaʻole ʻike ka poʻe āpau i kēia ʻokoʻa.

Papa kuhikuhi maikaʻi

ʻO kēia papa kuhikuhi o ka papaʻai e hakakā nei i ka dandruff seborrheic kahi laʻana o kahi lā meaʻai no ka poʻe e makemake e hakakā i ka mumū ma ka ʻili.

• Breakfast - wai ʻalani me ka granola.
• Lunch - ʻO ka steak turkey i hoʻomoʻa ʻia me ka laiki a me ka letus, ke kōmato a me ka salakeke kukama me nā hua chia, i hoʻowali ʻia me nā kulu lemon. No ka meaʻono, ʻāpala.
• Lunch - he berena Farani me ka ham a me ka wai ʻāpala.
• ʻAina ahiahi - ʻo salmon i mahu ʻia me kaʻuala i hoʻolapalapa ʻia a me nā kāloti i hoʻowali ʻia me nā kulu lemon. ʻO kahi peʻa no ka meaʻono

ʻO ka meaʻai kahi mea nui o ka mālama ʻana i ka dandruff seborrheic, akā pono e hui ʻia me ka lāʻau i hōʻike ʻia e ka dermatologist, a me ka hoʻohana ʻana i nā shampo anti-dandruff.

E ʻike i nā hoʻolālā ʻē aʻe e hoʻokō i kēia papaʻai, i kēia wikiō aʻe: