Meaʻai no ka Rumatika

Anter

• He aha ka mea e ʻai ai inā he rumatika
• He aha ka mea e ʻai ʻole ai inā he rumatika
• Loulou pono:

I ka papa rumatika he mea nui ka hoʻēmi ʻana i ka ʻai i ka nui ma muli o ka hiki iā lākou ke alakaʻi i ka hōʻiliʻili o ka uric acid i ke koko a hiki i kēia ke hoʻonui i ka ʻeha hui. ʻO ia ke kumu i helu ai mākou i kekahi mau alakaʻi kūpono ma lalo:

He aha ka mea e ʻai ai inā he rumatika

I ka hihia o ka rumatika pono ia e ʻai i nā meaʻai e hoʻolako ai i kahi papaʻai olakino, ʻo ia hoʻi, piha, kaulike a ʻano ʻokoʻa, akā pono e hāʻawi ʻia ka makemake i ka ʻai ʻana i nā meaʻai i waiwai i:

• Omega 3 e like me nā nati, nā flaxseeds a me nā ʻano chia no ka mea he anti-inflammatory waiwai kā lākou, a
• Nā huaʻai antioxidant a me nā minelala e hoʻoikaika i kou ʻōnaehana pale e like ka wikamina A a me ka selenium e like me nā kāloti, nā aila cod ate a me nā nati Brazil.

Eia hou, he mea nui e hoʻonui i ka hoʻohana ʻana i ka wai ma kahi o 3 liters i kēlā me kēia lā a e hana i nā hana hoʻoikaika kino maʻamau ma lalo o ke alakaʻi a kahi mea hoʻomaʻamaʻa kino a i ʻole physiotherapist e pale i ka holomua o ka maʻi a hoʻemi i ka hopena o ka hōʻeha.

He aha ka mea e ʻai ʻole ai inā he rumatika

I ke kumu o ka rumatika, ʻaʻole pono e ʻai nā meaʻai e hoʻonui ai i ka uric acid i ke koko. No laila, pono e hōʻole kekahi:

• Nā Sauce, nā broths, ka sup, nā mea ʻiʻo;
• ʻO kaʻiʻo, ka pala, ka moa a me nāʻiʻo ʻē aʻe mai nā holoholona ʻōpio e like me ke keiki, ka puaʻa omo a me ka ʻūlū hipa;
• ʻFishpena, heleuma, sardine a me nā iʻa momona ʻē aʻe;
• Asparagus, beans, lentils, cauliflower, fungus, a
• Mea inu ʻalekohola.

Pono e hōʻalo i kēia mau meaʻai akā ʻaʻole pono e kāpae ʻia mai ka papaʻai ʻoiai he kumu nui ia o nā wikamina e like me ka hao, ke hoʻopau ʻole ʻia hiki ke hana i ka anemia. No kēia kumu, pono e ʻai i ka ʻiʻo ma kahi o 2 a 3 mau manawa i ka pule a hoʻopukapuka i ka ʻai ʻana i nā meaʻai i waiwai i nā mea kanu i hoʻokumu ʻia e like me nā molake, nā huaʻā a me nā lau beet.

Kūlike ke Rheumatism i kahi maʻi o nā maʻi e hōʻeha i ka ʻeha a me ka mumū ma nā hono, nā mākala a me nā iwi e like me ka maʻi kakā a me ka gout. ʻO ka poʻe e ʻeha i kēia maʻi e hāʻawi i ka mea nui i ka ʻai ʻana i nā mea kanu a me nā huaʻai no ka mea hāʻawi lākou i nā meaola nui no ka mālama olakino maikaʻi.

Loulou pono:

• Rumatika
• ʻO nā lau kāpeti no ka rumatika
• ʻO ka wai Watermelon no ka waikawa uric