Meaʻai no ka reflux gastroesophageal

Anter

• Nā Mea ʻAi e Hōʻalo
• ʻAi ʻia nā meaʻai
• Papa Kuhikuhi diet Reflux
• Nā mālama ʻē aʻe e pono e hāhai ʻia

Pono e kaulike a ʻano ʻokoʻa ka papaʻai no ka reflux gastroesophageal, he mea nui e hoʻopili i nā huaʻai, nā mea kanu a me nā ʻiʻo keʻokeʻo, a ʻo ka paipai ʻana e hōʻalo i nā meaʻai paʻakikī e ʻānai a i ʻole ka mea e hoʻonāukiuki ai i ka ʻōpū, e like me nā meaʻai palai a me ka pepa, no ka mea laʻana.

Hana ʻia ʻo Reflux ke piʻi aʻe ka waikawa ʻōpū i loko o ka esophagus, keu hoʻi ma hope o ka pāʻina ʻana, e hana ana i nā ʻōuli e like me ka puhi ʻana, ʻeha ke ale ʻana a me ka regurgitation. ʻO ka mālama ʻana i ka reflux gastroesophageal ka hapa nui o ka hana ʻana i kekahi mau loli i nā ʻano ʻai, akā naʻe, i kekahi mau manawa e koi paha ke kauka i ka hoʻohana ʻana i kekahi mau lāʻau inā pono. Hoʻomaopopo pehea ka reflux lapaʻau e hana ai.

Nā Mea ʻAi e Hōʻalo

Hoʻoulu pono nā meaʻai i ka meaʻai i ka nui o ka waikawa i hana ʻia i loko o ka ʻōpū, no laila ke hoʻopau nei i nā meaʻai e hoʻonui i ka nui o ka waikawa e kōkua i ka hoʻomaikaʻi ʻana i nā hōʻailona ma kekahi poʻe.

He mea nui e haʻi aku i nā meaʻai e hōʻino ai i nā hōʻailona reflux hiki ke ʻokoʻa i kēlā me kēia kanaka, he mea nui e ʻike he aha kēia mau meaʻai a, no laila, pale i kā lākou ʻai ʻana. ʻO nā meaʻai e hiki ai ke hoʻomāhuahua i nā hōʻailona reflux gastroesophageal:

• Nā momona a me nā meaʻai i loko o lākou, ʻoiai ka lohi o ka digestion a hoʻomau ka meaʻai i loko o ka ʻōpū no ka manawa lōʻihi, hoʻolōʻihi i ka haʻalele ʻana o ka gastric a hoʻonui i ka hana waikawa a me ka likelihood o nā hōʻailona reflux. No laila, koi ʻia e hōʻalo i ka ʻai ʻana o nā ʻulaʻula, nā sausages, bologna, french fries, tomato sauce, mayonnaise, croissants, nā kuki, nā keke, nā pizza, nā mea hana ʻona, nā paʻi melemele, ka waiūpaʻa, ka margarine, ka puaʻa, ka puaʻa a me ka yogurt integral;
• Kāpenano ka mea he mea hoʻonāukiuki ia, hiki iā ia ke hoʻonāukiuki i ka pale o ka ʻōpū a makemake i ka reflux. ʻO ia ke kumu e pono ai e hōʻalo i nā meaʻai i loaʻa ka caffeine e like me ke kope, tī ʻeleʻele, tī ʻōmaʻomaʻo, tī tī, nā mea inu momona, nā mea inu ikehu a me kokoleka;
• Mea inu ʻalekohola, nā mea hū nui e like me nā pia a me nā waina, ke hoʻonāukiuki nei lākou i ka ʻōpū a hoʻonui i ka hana waikawa;
• Mea inu kalepona, e like me nā mea inu momona a me nā wai aniani, ke hoʻonui nei lākou i ke kaomi i loko o ka ʻōpū;
• Nā meaʻai ʻono a ka mint a me ka mint, hiki iā lākou ke hoʻonāukiuki i ka mucosa gastric;
• ʻO ka pepa, nā mea wela a me nā mea ʻono, ʻoiai lākou e hoʻonāukiuki nei i ka pale o ka ʻōpū a makemake i ka nui o ka acidity, e hopena ai i nā hōʻailona reflux.

Hoʻohui ʻia, i kekahi poʻe, ʻo ia hoʻi ka poʻe i loaʻa pū kekahi i ka esophagitis, nā meaʻai citrus e like me ka ʻalani, ka paina, ka lemona a me ka ʻōmato hiki ke hōʻeha i ka ʻeha a me ka malaise, a he mea nui e hōʻalo i kēia mau meaʻai i kēlā mau hihia.

Hiki paha i kekahi poʻe ke ʻinoʻino e pili ana i ka ʻai ʻana i nā meaʻai a me nā kālika a i ʻole ka ʻai ʻana i nā hua momona momona e like me ka avocado a me ka niu, no laila he mea nui e nānā pono i ke ahonui no kēia mau meaʻai.

ʻAi ʻia nā meaʻai

ʻO nā meaʻai e pono e hoʻopili ʻia i ka papaʻai nā huaʻai a me nā mea kanu, a he ʻōlelo aʻoaʻo pū kekahi e hāʻawi i ka makemake i ka ʻai ʻana o nā ʻiʻo momona momona, e like me ka moa ʻili ʻole a me ka pipi, a me nā iʻa a me nā hua keʻokeʻo. Pono e kāwili ʻia nā huahana waiū a me kā lākou mau derivatives, a paipai ʻia nā paʻi waiū keʻokeʻo e like me ka ricotta a me ka tī Hiki nō hoʻi ke hoʻopau i ka berena, laiki, maiʻa, pasta, kaʻuala a me nā pīni me ka ʻole o ka contraindication.

ʻO nā momona momona i loaʻa mai i ka aila ʻoliva a me nā ʻanoʻano hiki ke ʻai ʻia i nā ʻāpana liʻiliʻi. Hoʻohui ʻia, hiki ke hoʻokomo ʻia i ka ʻāʻī i ka hoʻomākaukau ʻana o nā pāʻina a i ʻole ke ʻano o ke kī, no ka mea, he waiwai anti-inflammatory ia, e hoʻomaikaʻi ana i nā ʻōuli e pili ana i ka ninini gastric.

Paipai ʻia hoʻi e inu i ke kī chamomile, ʻoiai e hoʻomaikaʻi ai i nā ʻōuli o ka digestion maikaʻi ʻole a he hopena hoʻomaha a hoʻomaha hoʻi i ka ʻōpū, hoʻomaha i ka acidity a me reflux.

Papa Kuhikuhi diet Reflux

Hōʻike ka papa aʻe i kahi hiʻohiʻona o kahi papa kuhikuhi papaʻai reflux 3 lā.

Hiki ke loli nā nui i hoʻopili ʻia i ka papa kuhikuhi e like me ka makahiki, ke kāne, ka hana kino a inā ʻaʻole i loaʻa i kekahi kanaka kekahi ʻano maʻi ʻē aʻe, no laila e paipai ʻia e hele i ke kālaʻai no laila kūpono ka papaʻai papaʻai i kēlā me kēia pono.

Ke holo pono ʻole ka mālama ʻana i ka lāʻau a me ka lāʻau lapaʻau i nā hōʻailona reflux, hiki i ke kauka ke koi aku i ke kaha ʻana e hoʻoikaika ai i ka sphincter pyloric a pale i nā wai ʻōpū mai hoʻi i ka esophagus. Hoʻomaopopo pehea ka reflux ʻoki e hana ai.

Nā mālama ʻē aʻe e pono e hāhai ʻia

Ma waho aʻe o ka meaʻai, he mea nui e mālama i kahi ʻano o ka palekana e pale ai i ka reflux, e like me:

• E ʻai i nā ʻāpana liʻiliʻi i nā manawa he nui i ka lā, i kēlā me kēia 2 a i ʻole 3 mau hola;
• Hōʻalo i ka inu wai ʻana i ka wā ʻai;
• Hōʻalo i ka ʻai ʻana o 3 a 4 mau hola ma mua o ka hiamoe;
• Hoʻonui i ka ʻai ʻana o nā huaʻai a me nā mea kanu;
• Hōʻalo i ka moe ʻana a me ka hoʻoikaika kino paha ma hope o ka ʻai ʻana;
• E nau pono i kāu ʻai a ʻai lohi a ma kahi noho mālie.
• I ke kumu o ke kaupaona nui, pono e hoʻokō ʻia kahi papaʻai kaulike a haʻahaʻa-calorie e makemake ai i ka pohō kaumaha, a he mea nui e hele i ke kauka meaʻai e hoʻokumu i kahi hoʻolālā pono kūpono me nā pono o ke kanaka;
• E hiamoe ma ke kihi o 45 kekelē, e waiho ana i kahi uluna a e hoʻokiʻoki ana paha i ke poʻo o kahi moe, no laila e hoʻēmi ai i ka reflux o ka pō;
• Hōʻalo i ka hoʻohana ʻana i nā lole paʻa a me nā kaula, no ka mea hiki ke hoʻonui i ke kaomi i loko o ka ʻōpū, makemake i ka reflux.

Eia hou, he mea nui nō hoʻi e haʻalele i ka puhipaka a hoʻoliʻiliʻi i ke koʻikoʻi, ʻoiai he mau mea ʻelua kēia e hoʻonui ai i ka makaʻu o ka reflux. Eia kekahi ʻōlelo aʻoaʻo no ka mālama ʻana i ka reflux kūlohelohe: