ʻO kaʻai e hoʻomaloʻo a lilo i ka ʻōpū

Anter

• ʻAi ʻAi
• Kumuʻiʻo:
• Nā momona maikaʻi:
• Nā hua a me nā mea kanu:
• Nā meaʻai Thermogenic:
• Nā ʻAi Kapu
• Papaʻai papaʻai e lilo ʻōpū
• Meaʻai e lilo ka ʻōpū a loaʻa ka nui o ka momona
• Inā wikiwiki ʻoe e lilo i ka paona, e nānā hoʻi Pehea e lilo ai ka ʻōpū i hoʻokahi pule.

I ka papaʻai e nalowale i ka ʻōpū, pono i kekahi e hoʻemi i ka ʻai o nā meaʻai i waiwai i nā huʻohuhu, e like me ka laiki, kaʻuala, berena a me nā pahū. Eia hou, pono nō hoʻi e hoʻopau i nā meaʻono, nā meaʻai palai a me ka ʻai ʻana o nā meaʻai i hana ʻia e like me ka sausage, nā mea ʻala a me nā meaʻai paʻahau.

Ma waho aʻe o ka meaʻai, he mea nui ia e hoʻomaʻamaʻa i ka hana kino i kēlā me kēia lā, no ka mea hoʻonāukiuki ia i ka puhi ʻana o ka momona a me ka wikiwiki i kāu metabolism. E ʻike ma lalo kahi o nā meaʻai e hoʻopili ai a hemo paha mai ka papa kuhikuhi.

ʻAi ʻAi

ʻAe ʻia nā meaʻai a hoʻohana ʻia e kōkua i ka hoʻomaloʻo ʻana i ka ʻōpū:

Kumuʻiʻo:

ʻO nā meaʻai waiwai protein, e like me kaʻiʻo, nā hua manu, ka moa, ka iʻa a me ka tī, kōkua i ka wikiwiki i ka metabolism a hoʻoulu i ka mālama ʻana i nā mākala. Eia hou, ʻo ka hana ʻana i nā protein i ke kino e hoʻopau i nā calorie hou aʻe a hoʻonui lākou i ka māʻona, ʻoiai lākou e hoʻolōʻihi ana i ka digest.

Nā momona maikaʻi:

Loaʻa nā momona i nā meaʻai e like me ka iʻa, nā nati, nā peanuts, ka aila ʻoliva a me nā ʻanoʻano e like me chia a me flaxseed, a makemake i ka pohō kaumaha ma o ka hōʻemi ʻana i ka mumū i loko o ke kino a me ka hoʻoulu ʻana i ka hana ʻana o nā homone.

Eia hou, hoʻomaikaʻi ka momona momona i ka lawe ʻōpū a hāʻawi iā ʻoe i ka māʻona hou.

Nā hua a me nā mea kanu:

Nui nā huaʻai a me nā mea kanu i ka fiber a me nā wikamina a me nā minelala e hoʻomaikaʻi ai i ka metabolism a me ka hana ma ke ʻano he antioxidants, kōkua i ke kino e hana pono a pale i nā maʻi.

E hoʻopau mau ʻoe i 2 i 3 mau huaʻai hou i ka lā, me ka hoʻohui ʻana i nā greens a me nā mea kanu no ka ʻaina awakea a me ka ʻaina awakea.

Nā meaʻai Thermogenic:

Kōkua nā meaʻai Thermogenic i ka wikiwiki i ka metabolism a hoʻoulu i ka puhi ʻana o ka momona, i mea kōkua nui i ka puhi ʻana i ka momona o ka ʻōpū.

ʻO kekahi o kēia mau meaʻai nā kofe ʻole ʻole, nā mea kope, nā tī ʻōmaʻomaʻo, ka pepa a me ke kinamona, a hiki iā lākou ke hoʻopau ʻia i ke ʻano tī, me nā wai ʻōmaʻomaʻo a i ʻole i hoʻohana ʻia i mea ʻala i nā meaʻai. E ʻike i ka papa inoa piha o nā meaʻai thermogenic.

Nā ʻAi Kapu

E hoʻomaloʻo i ka ʻōpū, pale i nā meaʻai aʻe:

• Nā huaʻai i hoʻomaʻemaʻe ʻia: laiki keʻokeʻo, pasta keʻokeʻo, palaoa palaoa keʻokeʻo, nā berena, nā pōpō, nā kuki a me nā pasta;
• Kāpena: ke kō o nā ʻano like ʻole, nā mea ʻono, nā kokoleka, nā kuki, nā wai mākaukau a me ke kope ʻono;
• Nā ʻiʻo i hana ʻia: sausage, sausage, bologna, bacon, salami, ham and turkey breast;
• Nā kūmole a me nā aʻa: kaʻuala, ʻuala, uʻi, uamo a me nā uhi;
• Nā meaʻai paʻakai a paʻakai: mea ʻāpala diced, ʻoka ʻo Worcestershire, meaʻai kākele, noodles koke, ʻai mākaukau paʻahau;
• Kekahi: nā mea inu momona, nā mea inu ʻona, nā meaʻai palai, sushi, açaí me ke kō a me ka syrup syana, pauka pauka.

Papaʻai papaʻai e lilo ʻōpū

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi papaʻai 3 mau lā e lilo ka ʻōpū:

E ʻike i kahi papa kuhikuhi 7 mau lā ma: Hoʻopiha i ka polokalamu e lilo ka ʻōpū i ka 1 pule.

He mea nui e hoʻomanaʻo i kēia papaʻai he mau kalori a pono e hele pū me nā meaʻai āpau e kahi nutrististist, nāna e hoʻopili i ka papa kuhikuhi e like me nā makemake a me nā makemake o kēlā me kēia kanaka.

Meaʻai e lilo ka ʻōpū a loaʻa ka nui o ka momona

I ka papaʻai e lilo ka ʻōpū a loaʻa ka mākala, ʻo ka mea huna e hoʻonui i ka hoʻoikaika kino a hoʻopau i nā meaʻai waiwai protein i loko o ka lā, e like me kaʻiʻo, nā hua a me ka tī.

I mea e loaʻa ai ka nui, ʻo ka mea maikaʻi loa nā protein āpau i nā meaʻai āpau, a hiki i 2 mau hola ma hope o ka hoʻomaʻamaʻa aia kahiʻai maikaʻi o nā protein e like me ka ʻiʻo, nā sandwiches, nā hua hua i hoʻolapalapa ʻia a i ʻole nā ​​mea kōkua pauka, e like me ka protein whey. E ʻike i nā laʻana o nā meaʻai māmā-ʻo ka protein.

E nānā i ke wikiō a ʻike i 3 mau ʻōlelo aʻoaʻo nui e hoʻomaloʻo i kou ʻōpū:

Inā wikiwiki ʻoe e lilo i ka paona, e nānā hoʻi Pehea e lilo ai ka ʻōpū i hoʻokahi pule.