Meaʻai no ka puʻuwai

Anter

• Meaʻai no ka puʻuwai olakino
• Loulou pono:

ʻO kaʻai puʻuwai ka momona o nā huaʻai, nā mea kanu a me nā mea kanu, ʻo ia nā meaʻai me nā antioxidant a me nā olonā e kōkua ai e hoʻohaʻahaʻa i nā momona i loko o ke koko, hoʻomaikaʻi i ke olakino cardiovascular. Eia nō naʻe, pono e haʻahaʻa kēia papaʻai i nā momona, ka paʻakai a me nā mea inu ʻona no ka mea hoʻonui kēia mau meaʻai i ka momona o ke koko a me ke kaomi, hoʻopilikia i ke olakino puʻuwai.

Ma waho o nā huaʻai, nā lau a me nā lauʻai, paipai ʻia lākou i loko o ka meaʻai no ka puʻuwai. ʻO nā hua holoʻokoʻa, i waiwai i ka fiber, a me nā iʻa a me nā hua maloʻo e like me nā nati, no ka mea waiwai lākou i ka omega 3 e kōkua ai i ke olakino o nā aʻa.

Meaʻai no ka puʻuwai olakino

I ka papaʻai olakino olakino pono ʻoe:

• e hōʻalo i nā meaʻai momona i ka momona a me ka paʻakai, e like me nā ʻoihana hana a hoʻomākaukau mua ʻia;
• kāpae i nā meaʻai palai a me nā hoʻomākaukau ʻē aʻe e hoʻohana i nā momona he nui;
• hoʻopau i ka paʻakai mai ka kuke ʻana, a me nā mea kanu onaona, aila ʻoliva, kālika a me ka waina hiki ke hoʻohana mau ʻia i ke kau;
• mai inu i nā mea inu ʻona, akā hiki ke hoʻohana ʻia i ke kau ʻana i nā ʻiʻo wīwī a me nā iʻa no ka mea e māʻalo ka waiʻona ke wela ka meaʻai.

Ma waho aʻe o ka papaʻai, he mea nui ka olakino puʻuwai e kaohi i ke kaomi, e hoʻomaʻamaʻa i ka hoʻoikaika kino, e like me ka hele wāwae he 30 mau minuke i kēlā me kēia lā, a me ke kaupaona kūpono no ke kiʻekiʻe a me ka makahiki.

Loulou pono:

• Nā meaʻai e waiwai ana i ka omega 3
• Nā momona momona no ka puʻuwai