ʻO nā meaʻai maikaʻi loa e hakakā me Labyrinthitis

Anter

• Nā meaʻai e hoʻomaikaʻi ai i ka labyrinthitis
• Nā meaʻai e hōʻino ai i ka labyrinthitis

Kōkua ka papaʻai labyrinthitis i ka hakakā ʻana i ka huhū o ka pepeiao a hoʻēmi i ka hoʻomaka ʻana o ka hōʻeha dizziness, a hoʻokumu ʻia i ka hōʻemi ʻana i ka ʻai o ke kō, pasta i ka nui, e like me nā berena a me nā ʻāpala, a me ka paʻakai.

Ma ka ʻaoʻao ʻē aʻe, pono i kekahi e hoʻonui i ka ʻai o nā meaʻai anti-inflammatory, e like me nā mea kanu, nā hua chia, sardine, tuna a me nā nati, i waiwai i nā huaora a me ka omega-3.

ʻO nā meaʻai maikaʻi no ka labyrinthitis ka meaʻai nui i ka omega 3 e like me ka salemona, sardine a i ʻole nā ​​hua chia, no ka mea he anti-inflammatory lākou a kōkua i ka hakakā i ka huhū ma ka pepeiao. Eia kekahi, he mea nui ka ʻai ʻana i ka papaʻai i nā mea kanu, nā huaʻai, nā mea kanu a me nā kīʻaha holoʻokoʻa e hoʻoikaika ai i ke kino.

Nā meaʻai e hoʻomaikaʻi ai i ka labyrinthitis

ʻO nā meaʻai e hoʻomaikaʻi i ka labyrinthitis ka mea e hōʻemi i ka mumū a waiwai i nā omega-3, e like me:

• Nā huaʻai a me nā mea kanu ma ke ʻano nui, no ka mea waiwai lākou i nā wikamina a me nā minelala e hoʻomaikaʻi ai i ke kaapuni a kōkua i ke kaohi i ke kahe o ke koko;
• Nā hua, e like me chia, flaxseed, sesame, sunflower a me ka paukena;
• Iʻa waiwai i nā omega-3, e like me salmon, tuna a sardine;
• ʻAila ʻAila, e like me nā nīnū, nā peanuts, nāʻalemona, nā walnuts;
• ʻAilā he aila puʻupaʻa keu;
• ʻApokila;
• Nā Meaʻai holoʻokoʻa, e like me ka laiki palaunu, nā biscuits palaunu a me nā noodle palaunu.

Hoʻohui, he mea nui nō hoʻi e noho hydrated maikaʻi a hoʻāʻo e ʻai i kēlā me kēia 3-4 mau hola, e hōʻalo ai i nā fluctuations nui o ka glucose koko a pēlā e pale ai i ka hoʻomaka ʻana o nā pilikia.

Nā meaʻai e hōʻino ai i ka labyrinthitis

ʻO nā meaʻai e hōʻino ai i ka labyrinthitis a no laila e hōʻalo ʻia ʻo:

• ʻO ke kō a me nā meaʻono, e like me nā momona, kokoleka, ʻaikalima a me nā mea ʻono;
• Palaoa keʻokeʻo, e like me ka palaoa palaoa, nā berena keʻokeʻo, nā pahū a me nā meaʻai māmā;
• Mea inu momona, e like me nā mea inu momona a me nā wai inu, nā mea hanahana nui;
• Mea inu hoʻonāukiuki, e like me ka kope, tī ʻōmaʻomaʻo, tī tī, matcha, kī tī, chimarrão a me nā mea inu ikehu;
• ʻAi palai, e like me nā pā, nā meaʻai māmā, nā coxinha;
• Nā ʻiʻo i hana ʻia, e like me ka sausage, sausage, bacon, salami, ham, turkey breast a me bologna;
• ʻO nā meaʻai paʻakai a paʻakai, e like me ka mākaukau i hoʻomākaukau ʻia a i ʻole nā ​​mea ʻala i hoʻomoʻa ʻia, nā noodle koke a me nā meaʻai mākaukau i paʻahau;
• Mea inu ʻalekohola.

Hoʻonui ka paʻakai i ka pepeiao, e hoʻomāhuahua nei i ka manaʻo o ka lī, ʻoiai nā meaʻono a me nā palaoa e hoʻonui ai i ka mumū a hoʻonui i nā fluctuations nui i ka glucose koko, ʻo ia ke kō kō, e hoʻoulu nei i ka labyrinthitis. I ke kau i ka meaʻai, ʻoi aku ka makemake o nā mea kanu ʻaʻala e like me kālika, ʻaka, basil, rosemary a me oregano. E ʻike pehea e hoʻohana ai i kēia a me nā mea kanu ʻē aʻe i ke kau maanei.

No ke kōkua ʻana i ka lāʻau, he mea maʻamau no ke kauka e kuhikuhi i nā lāʻau e kōkua i ka mālama ʻana i ka labyrinthitis. E ʻike i nā lāʻau i hoʻohana ʻia ma aneʻi.