Meaʻai no ka hoʻomanawanui ʻole i ka lactose

Anter

• Papaʻai papaʻai no ka hoʻomanawanui lactose
• He aha nā meaʻai e hōʻalo ai
• Pehea e hoʻololi ai i ka nele o ka puna

Hoʻokumu ʻia ka ʻai lactose intolerance i ka hōʻemi ʻana i ka ʻai a i ʻole ke kāpae ʻana i nā meaʻai i loaʻa ka lactose, e like me ka waiū a me nā huahana waiū. Hoʻololi ka hoʻomanawanui ʻole ʻana i ka lactose mai kēlā me kēia kanaka, no laila ʻaʻole pono i nā manawa āpau e kaohi loa i kēia mau meaʻai.

Hoʻohālikelike ʻia kēia hoʻomanawanui ʻole e ka hiki ʻole i ke kanaka ke ʻānai i ka lactose, ʻo ia ke kō i loko o ka waiū, ma muli o ka emi a me ka ʻole o ka lactase o ka enzyme i loko o ka ʻōpū liʻiliʻi. ʻO kēia enzyme ka hana o ka hoʻololi ʻana i ka lactose i loko o kahi kō māmā e komo i loko o ka ʻōpū.

No laila, hiki ka lactose i ka ʻōpū nui me ka ʻole o nā loli a hū ʻia e nā bacteria i loko o ke kolona, ​​makemake i ka hoʻonui ʻana o ka hana kinoea, ka maʻi diarrhea, distension a me ka ʻeha o ka ʻōpū.

Papaʻai papaʻai no ka hoʻomanawanui lactose

Hōʻike ka papa aʻe i kahi papa kuhikuhi 3 lā o ka papaʻai manuahi lactose:

Hoʻololi nā nui i hoʻopili ʻia i ka papa kuhikuhi e like me ka makahiki, ke kāne, ka hana kino a inā he maʻi paha kā ke kanaka a no laila, he mea nui e nīnau aku i ke kauka meaʻai i hiki ke hoʻokō ʻia kahi loiloi piha a me kahi papaʻai papaʻai kūpono. elaborated. nā pono.

Ke hana ʻia ke kuhi o ka lactose intolerance, e kāpae ʻia ka waiū, ka yogurt a me ka tī ma kahi o 3 mau mahina. Ma hope o kēia manawa, hiki ke hoʻopau hou i ka yogurt a me ka tī, hoʻokahi i kēlā me kēia manawa, a nānā inā aia kekahi mau ʻōuli o ke ahonui a, inā ʻaʻole e ʻike ʻia, hiki ke hoʻopili hou i kēia mau meaʻai i ka papaʻai o kēlā me kēia lā.

E ʻike i nā ʻōlelo aʻoi aʻe e pili ana i ka mea e ʻai ai me ka hoʻomanawanui ʻole i ka lactose:

He aha nā meaʻai e hōʻalo ai

ʻO ka mālama ʻana no ka hoʻomanawanui ʻana i ka lactose e pono ai ka loli o ka papaʻai a ke kanaka, a pono e hoʻēmi i ka ʻai o nā meaʻai i loaʻa ka lactose, e like me ka waiū, ka bata, ka waiū waiū, ka waiwaʻawa, ka tī, ka yogurt, ka protein whey, a me nā mea ʻē aʻe. Eia hou, he mea nui e heluhelu i ka ʻike kino no nā meaʻai āpau, ʻoiai kekahi mau kuki, nā berena a me nā mea ʻono pū kekahi me ka lactose. E nānā i kahi papa inoa piha o nā meaʻai lactose.

Kaukaʻi ʻia i ke ʻano o ke ahonui o ke kanaka, hiki ke hoʻomanawanui maikaʻi ʻia nā huahana waiū hū hū, e like me ka yogurt a i ʻole kekahi mau tīhi, ke hoʻopau ʻia i nā mea liʻiliʻi, no laila hiki ke hoʻololi i ka papaʻai mai kēlā me kēia kanaka.

Hoʻohui ʻia, aia kekahi mau huahana waiū ma ka mākeke, i lawelawe ʻia me ka hanahana, ʻaʻole i loaʻa ka lactose i kā lākou ʻano a, no laila, hiki ke hoʻopau ʻia e ka poʻe e hoʻomanawanui ʻole ana i kēia kō, he mea nui ia e ʻike i ka lepiliʻai pono, pono e hōʻike he huahana "lactose free" ia.

Hiki nō hoʻi ke kūʻai i nā lāʻau i loaʻa i ka lactase ma ka hale kūʻai lāʻau, e like me Lactosil a i ʻole Lacday, a ua paipai ʻia e lawe i 1 capsule ma mua o ka ʻai ʻana i kekahi meaʻai, meaʻai a lāʻau paha i loaʻa ka lactose, e ʻae kēia i ka digestion o ka lactose a pale i ka ka helehelena o nā hōʻailona pili. E aʻo e pili ana i nā lāʻau ʻē aʻe i hoʻohana ʻia no ka hoʻomanawanui ʻole i ka lactose.

Pehea e hoʻololi ai i ka nele o ka puna

ʻO ka hōʻemi ʻana o ka ʻai me ka lactose ka mea e pono ai i ke kanaka ke hoʻopau i ka calcium a me nā huaora D. He mea nui nō hoʻi e hoʻopili i nā kumuwaiwaiʻai ʻē aʻe o ka calcium a me ka huaʻai D non-waiū e hōʻalo ai i ka hemahema o kēia mau meaola, a pono e hoʻopili i ka ʻalemona ʻai, spinach, tofu, peanuts, hū a ka brewer's, broccoli, chard, ʻalani, papaya, maiʻa, kāloti, salemona, sardine, ʻumeke, ʻōtio, i loko o nā meaʻai ʻē aʻe.

Paipai ʻia hoʻi e pani i ka waiū o ka bipi me nā mea inu mea kanu, kahi kumu maikaʻi o ke kalipuna, a hiki ke ʻai ʻia ka ʻoka, laiki, soy, ʻalemona a i ʻole ka wai niu. Hiki ke pani ʻia ʻo Yogurt no ka yogurt soy, hoʻopau ʻole ʻia a hana ʻia paha ma ka home me ka ʻalemona a me ka waiū niu.