ʻO kaʻai no ka maikaʻi ʻole o ka hakuʻala

Anter

• Nā meaʻai e pono ke kaohi ʻia
• 1. Nā meaʻai waiwai potassium
• 2. Nā meaʻai waiwai Phosphorus
• 3. Nā meaʻai waiwai protein
• 4. ʻO nā meaʻai momona i ka paʻakai a me ka wai
• Pehea e hoʻemi ai i ka potassium i nā meaʻai
• Pehea e koho ai i nā meaʻai māmā
• Laʻana 3-lā papa kuhikuhi
• 5 mau meaʻai māmā olakino no ka hoʻokō kō ʻole ʻana
• 1. ʻO Tapioca me ka jam apple
• 2. Kāpala ʻuala i pūlehu ʻia
• 3. Pīpī kika
• 4. Pīkapa ʻole i pā ʻole ʻia
• 5. Kuki pata

I ka papaʻai no ka holo pono ʻole ʻana o ka puʻuwai he mea nui ia e kaohi i ka lawe ʻana i ka paʻakai, ka phosphorous, ka potassium a me nā protein, i hoʻohui ʻia me ka nui o ka paʻakai, ka wai a me ke kō. No kēia kumu, hoʻokomo nā hoʻolālā maikaʻi i ka hōʻemi ʻana i ka ʻai o nā meaʻai i kō ʻia, makemake i nā hua i kuke ʻia ʻelua a me ka ʻai ʻana i nā protein i ka ʻaina awakea a me ka ʻaina awakea.

ʻO nā nui, a me nā meaʻai i ʻae ʻia a pāpā ʻia paha, ʻokoʻa e like me ke kahua o ka maʻi a me nā hōʻike o kēlā me kēia kanaka, no laila e alakaʻi mau ʻia ka papaʻai e kahi mea hānai, nāna e noʻonoʻo i ka mōʻaukala holoʻokoʻa o ke kanaka.

E nānā i ka wikiō o kā mākou meaʻai meaʻai e ʻike ai i ka mālama pono āu e mālama ai me nā meaʻai:

Nā meaʻai e pono ke kaohi ʻia

Ma ke ʻano laulā, ʻo nā meaʻai e pono ai ke hoʻopau ʻia e ka poʻe e ʻehaʻeha nei i ka hakuʻala ʻole:

1. Nā meaʻai waiwai potassium

ʻO ka puʻuwai o nā mea maʻi me ka hoʻokō ʻole ʻana o ka puʻuwai he paʻakikī e kāpae i ka nui o ka potassium mai ke koko, no laila pono kēia mau poʻe e kaohi i kā lākou lawe ʻana i kēia mea momona. ʻO nā meaʻai waiwai i ka potassium:

• Hua: avocado, maiʻa, niu, fiku, guava, kiwi, ʻalani, papaya, hua kuko, tangerine a i ʻole tangerine, hua waina, hua hua waina, plum, prune, lime, melon, apricot, blackberry, lā;
• Mea ʻai: ʻuala, ʻuala, cassava, mandioquinha, kāloti, chard, beets, celery, cauliflower, cauliflower, Brussels sprouts, radish, Tomates, pickled na naau o ka pāma, spinach, chicory, turnip;
• Legume: nā pīni, nā lihi, nā kulina, nā pī, nā pīpī, nā soybeans, nā pīni ākea;
• Nā hua a pau: palaoa, laiki, ʻoka;
• Nā Meaʻai A Pau: nā kuki, wholegrain pasta, palaoa kakahiaka;
• ʻO Oilseeds: peanuts, chestnuts, almonds, hazelnuts;
• Nā huahana i hana ʻia: kokoleka, ʻumeke kōmato, kai a me nā papa moa;
• Mea inu: wai niu, inu inu haʻuki, kī ʻeleʻele, tī ʻōmaʻomaʻo, tī kī;
• Nā hua: sesame, olonā;
• ʻO Rapadura a me ka wai kō;
• ʻO ka paʻakai diabetic a me ka paʻakai māmā.

Hiki i ka nui o ka potassium ke kumu i ka nāwaliwali o nā mākala, nā arrhythmia a me ka hopu ʻia ʻana o ka naʻau, no laila pono e hoʻomākaʻikaʻi ʻia a mālama ʻia ka papaʻai no ka hōʻino kīnā ʻole mau e ke kauka a me ka mea hānai, nāna e loiloi i nā huina kūpono o nā meaʻai no kēlā me kēia mea maʻi.

2. Nā meaʻai waiwai Phosphorus

Pono e hōʻalo ʻia nā meaʻai waiwai phosphorus e nā poʻe me ka hōʻeha kīwī paʻa ʻole e kaohi i ka hana o ka hakuʻala. ʻO kēia mau meaʻai:

• Iʻa kēpau;
• ʻO nā ʻai paʻakai, puhi a puhi ʻia me nā mea ʻai sausage, e like me ka sausage, sausage;
• Bacon, puaʻa;
• ʻĀtū hua manu;
• Nā huahana waiū a me ka waiū;
• Soy a me nā derivatives;
• ʻO nā pi, nā lihi, nā pi, nā kulina;
• ʻO nā meaʻaila, e like me nā nūnū, nā ʻalemona a me nā pī;
• Nā ʻanoʻano e like me sesame a me flaxseed;
• ʻO Cocada;
• ʻO ka pia, nā cola inu ʻona a me ke kokoleka wela.

ʻO nā ʻōuli o ka nui o ka phosphore he kino ʻūlū, hypertension a me ka huikau o ka noʻonoʻo, a me nā mea maʻi me ka puʻuwai maikaʻi ʻole e makaʻala i kēia mau hōʻailona.

3. Nā meaʻai waiwai protein

ʻO nā mea maʻi me ka hōʻino kīnā ʻole pono e kaohi i kā lākou lawe ʻana i ka protein, ʻoiai ʻaʻole hiki i ka puʻuwai ke hoʻopau i ka nui o kēia mea momona. No laila, pono i kēia poʻe e hōʻalo i ka hoʻohana nui ʻana i ka ʻiʻo, ka iʻa, nā hua manu a me ka waiū a me nā huahana waiū, no ka mea he meaʻai lākou i ka protein.

ʻO ke kūpono, ʻo ka mea hoʻomanawanui me ka holo pono ʻole ʻana o ka puʻupaʻa e ʻai wale ma kahi o 1 kahi steak pipi liʻiliʻi no ka ʻaina awakea a me ka ʻaina awakea, a me 1 aniani o ka waiū a i ʻole yogurt i kēlā me kēia lā. Eia nō naʻe, ʻokoʻa kēia nui e like me ka hana o ka puʻupaʻa, ʻoi aku ka nui o ka palena no kēlā mau poʻe kahi e hana hou ʻole ai ka puʻupaʻa.

4. ʻO nā meaʻai momona i ka paʻakai a me ka wai

Pono ka poʻe me ka hōʻino ʻole o ka puʻuwai e kāohi i kā lākou paʻakai paʻakai, ʻoiai ke piʻi ka paʻakai i ke kahe o ke koko a hoʻoikaika i ka puʻupaʻa e hana, hoʻopōʻino hou i ka hana o kēlā meaola. Hana ʻia ka mea like me ka nui o nā wai, ʻoiai e hana ana kēia mau mea maʻi i ka mimi liʻiliʻi, a hoʻonui ʻia ka nui o nā wai i loko o ke kino a hana i nā pilikia e like me ka pehu ʻana a me ka puʻupuʻu.

No laila e hōʻalo kēia poʻe i ka hoʻohana ʻana:

• Paakai;
• ʻO nā kau e like me nā papa kai, ka mea soy a me ka mea ʻona ʻo Worcestershire;
• ʻAi kēpau a me nā meaʻai paʻahau;
• Nā meaʻai māmā, nā ʻuala potato a me nā pahū me ka paʻakai;
• Mea 'ai wikiwiki;
• Nā kopa pauka a i ʻole kē kē kēa.

I mea e hōʻalo ai i ka paʻakai nui, kahi koho maikaʻi e hoʻohana i nā mea kanu ʻaʻala eʻai i nā meaʻai, e like me ka pāhiri, coriander, kālika a me ka basil. E hōʻike ke kauka a mea lapaʻau paha i ka nui o ka paʻakai a me ka wai i ʻae ʻia no kēlā me kēia mea maʻi. E ʻike i nā ʻōlelo aʻoaʻo hou aʻe ma: Pehea e hoʻemi ai i ka ʻai paʻakai.

Pehea e hoʻemi ai i ka potassium i nā meaʻai

Ma waho o ka hōʻalo ʻana i ka ʻai o nā meaʻai i ka potassium, aia kekahi mau hoʻolālā e kōkua ai e hōʻemi i ka potassium o nā huaʻai a me nā mea kanu, e like me:

• Nā hua Peel a me nā mea kanu;
• E ʻoki a holoi pono i ka meaʻai;
• E waiho i nā mea kanu i pulu i ka wai i loko o ka pahu hau i ka lā ma mua o ka hoʻohana ʻana.
• E kau i ka meaʻai i loko o ka pā me ka wai a hoʻolapalapa no 10 mau minuke. A laila hoʻokahe i ka wai a hoʻomākaukau i ka meaʻai e like me kou makemake.

ʻO kekahi kihi koʻikoʻi ka mea e hōʻalo ai i ka hoʻohana ʻana i nā kuke kuke a me nā pahu wai hoʻomākaukau no ka hoʻomākaukau ʻana i nā meaʻai, no ka mea, noʻonoʻo kēia mau loea i ka ʻike potasiuma i nā meaʻai no ka mea ʻaʻole lākou e ʻae e hoʻololi ʻia ka wai.

Pehea e koho ai i nā meaʻai māmā

Hiki i nā kaohi ʻana i ka papaʻai a ka mea maʻi kolo ke paʻakikī i ke koho ʻana i nā meaʻai māmā. No laila, ʻo 3 mau alakaʻi koʻikoʻi i ke koho ʻana i nā meaʻai māmā i nā maʻi puʻupaʻa:

• E ʻai mau i nā hua i kuke ʻia (kuke ʻelua), ʻaʻole hoʻohana hou i ka wai kuke;
• Kaohi i nā meaʻai hana a hana ʻia e kiʻekiʻe ma ka paʻakai a kō, makemake i nā mana home;
• ʻAi wale i ka protein i ka ʻaina awakea a me ka ʻaina awakea, e hōʻalo nei i kāna ʻai ʻana i nā meaʻai māmā.

Eia kekahi mau koho no nā meaʻai pāhare potassium haʻahaʻa.

Laʻana 3-lā papa kuhikuhi

ʻO ka mea aʻe kahi laʻana o ka papa kuhikuhi 3 lā e pili ana i nā kulekele laulā no ka poʻe me ka hōʻino kīhāpai:

5 mau meaʻai māmā olakino no ka hoʻokō kō ʻole ʻana

ʻO kekahi mau ʻōlelo olakino olakino no ka poʻe me ke kōpaʻa ʻole i hiki ke hoʻohana ʻia e hoʻomākaukau mea ʻai māmā o lākou:

1. ʻO Tapioca me ka jam apple

E hana i ka tapioca a laila e ukuhi iā ia me kēia apple apple:

Nā Pono

• 2 kg o nā ʻomaʻoma pala a pala;
• Wai o 2 lemona;
• Nā lāʻau cinnamon;
• 1 aniani nui o ka wai (300 ml).

Hoʻomākaukau hoʻomākaukau

E holoi i nā 'āpala, ihi a ʻokiʻoki i mau ʻāpana liʻiliʻi. A laila, lawe i nā ʻāpala i kahi wela wela me ka wai, e hoʻomoʻi ana i ka wai lemon a me nā lāʻau cinnamon. Uhi i ka ipu hao a kuke no 30 mau minuke, e hoʻāla i kekahi manawa. ʻO ka hope, e hala i ka hui i loko o kahi mea kāwili, e waiho iā ia me kahi kūpaʻa momona.

2. Kāpala ʻuala i pūlehu ʻia

Nā Pono

• 1 kg ʻuala i ʻoki ʻia i loko o nā lāʻau a ʻoki ʻia paha;
• Rosemary a me koume.

Hoʻomākaukau hoʻomākaukau

E hohola i nā lāʻau ma kahi pā i hamo ʻia me ka aila a kāpīpī i nā mea kanu. A laila e lawe iā ia i ka umu preheated ma 200º no 25 a 30 mau minuke.

3. Pīpī kika

Nā Pono

• 4 kīʻaha o ka pīpī kawa;
• 1 kīʻaha waiū;
• 1 kīʻaha ʻaila;
• 2 hua holoʻokoʻa;
• 1 kol. o kope kope.

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā mea hoʻohui āpau i ka mea kāwili uila a hiki i ke kūlike o ke ʻano like. E hoʻohana i kahi ʻeke hānai a i ʻole ʻeke ʻeke e hana i nā kuki i nā pōʻai. E hoʻokomo i loko o ka umu i hoʻomehana mua ʻia no 20 a 25 mau minuke.

4. Pīkapa ʻole i pā ʻole ʻia

E kāpīpī i ka popcorn me nā mea kanu no ka ʻono. ʻO nā koho maikaʻi he oregano, thyme, chimi-churri a rosemary paha. E nānā i ka wikiō aʻe e pili ana i ka hana ʻana i popcorn i loko o ka hawewe i kahi ala olakino loa.

5. Kuki pata

Nā Pono

• 200 g pata paakai ʻole;
• 1/2 kīʻaha kō;
• 2 mau kīʻaha palaoa palaoa;
• ʻO Lemon zest.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā meaʻai āpau i loko o kahi pola a kāwili a hiki i ka wā e hemo ai mai nā lima a me ka pola. Inā lōʻihi loa, e hoʻohui i kahi palaoa hou aʻe. E ʻokiʻoki i mau ʻāpana liʻiliʻi a waiho i loko o ka umu haʻahaʻa haʻahaʻa, preheated, a hiki i ka manawa e ʻalani ai.