Meaʻai no ka momona i ke ake

Anter

• ʻ advicelelo aʻoaʻo papaʻai no ka ake momona
• ʻAi ʻia nā meaʻai
• Nā Mea ʻAi e Hōʻalo
• Papa Kuhikuhi laʻana no ke ake momona
• Nā ʻōlelo aʻoaʻo ʻē aʻe
• Hōʻike ʻike
• ʻO ke ake momona: e hoʻāʻo i kou ʻike!

I nā hihia o ke ake momona, ʻike ʻia ʻo hepatic steatosis, he mea nui e hoʻololi i nā ʻano ʻai, ʻoiai kekahi o nā ala maikaʻi loa e mālama a hoʻomaikaʻi i nā ʻōuli o ke ʻano, keu hoʻi ka nalo o ka makemake, ka ʻeha o ka ʻōpū ma ka ʻaoʻao ʻākau a me ka ʻōpū pehu.

ʻO ke ake momona ka hopena o nā ʻano ʻai maikaʻi ʻole, pili pū me ka loaʻa ʻana o ke kaumaha a me nā maʻi momona e like me: pre-diabetes, diabetes, high kolesterol, high triglycerides and hypertension. No laila, kuhi kēia papaʻai e hoʻopau i ka momona i hōʻuluʻulu ʻia i ka pae ʻōpū, i mea e hoʻāʻo ai e hoʻoliʻiliʻi holomua i ka momona i ke ake.

ʻ advicelelo aʻoaʻo papaʻai no ka ake momona

ʻO kekahi o nā ʻōlelo aʻoaʻo nui no ka hoʻopau mālie ʻana i ka momona i hōʻiliʻili ʻia i ke akepaʻa e lilo ke kaupaona ke nui ke kaumaha. ʻO kēia no ka mea, ke lilo ma ka liʻiliʻi he 10% o ke kaupaona o kēia manawa, hoʻonui nā pae o nā enzymes i ke ake a makemake i ka hoʻopau ʻia o ka momona i hōʻiliʻili ʻia.

Hōʻike ʻia nā mea aʻe i nā meaʻai e ʻae ʻia ai nā mea pono e hōʻalo ʻia.

ʻAi ʻia nā meaʻai

• Hoʻopau i ka 4 a 5 mau hua o ka hua a me nā mea kanu i kēlā lā i kēia lā, e like me ka zucchini, eggplant, lettuce, ʻōmato, onion, kāloti, ʻāpala, peach, papaya, strawberry, blackberry, raspberries, ʻalani, lemon, plums, a me nā mea ʻē aʻe;
• Hoʻonui i ka ʻai ʻana o nā meaʻai momona i kēlā me kēia lā, e like me ka laiki ʻeleʻele, berena ʻeleʻele a i ʻole pasta pasta wholegrain;
• Huamoa;
• Nā ʻiʻo keʻokeʻo (haʻahaʻa i ka momona), e like me ka pākeke, ka moa a iʻa paha;
• Waiū skimmed a me yogurt;
• Pāhiʻa keʻokeʻo;
• 1 puna (of dessert) o ka ʻaila ʻoliva maka.

ʻO ke ʻano o ka momona e hiki ke hoʻopau ʻia, akā i nā mea liʻiliʻi, polyunsaturated, monounsaturated fat and fat rich in omega 3. ʻO kekahi mau laʻana o kēia ʻano momona ʻo: ka aila ʻoliva, avocado, nā nati e like me ka peanuts, walnuts, almonds; a me nā iʻa e like me ka salemona, iʻa, sardine a i ʻole mackerel, e laʻa me. E nānā i nā laʻana hou aʻe o nā meaʻai i waiwai i ka omega 3.

E ʻike i kekahi mau ʻōlelo aʻoaʻo nui aʻe i ka wikiō ma:

Nā Mea ʻAi e Hōʻalo

ʻO nā meaʻai e pono ke hōʻalo ʻia e pale i ka hōʻiliʻili ʻana o ka momona i ke ake.

• Nā meaʻai me nā momona momona: ka tī melemele, ka waiū waiū, ka curd, kokoleka, nā kuki, nā sausages, nā mea ʻono, ka bata, ka niu, ka margarine, ka pizza a i ʻole ka hamburger, no ka laʻana;
• Nā huahana waiwai i ke kō, ʻoi aku ka hana a me ka hana, e like me nā kuki a wai inu paha;
• Nā meaʻai wikiwiki, mākaukau a paʻahau paha;
• Mea inu ʻalekohola.

I kekahi poʻe, hiki i ka momona i ke akepaʻa ke hōʻeha i ka ʻeha o ka ʻōpū a, no laila, ʻo ka ʻai ʻana i nā meaʻai e hana ai i nā kinoea, e like me nā pīni, hiki ke hōʻoluʻolu nui aʻe, no laila pono lākou e pale ʻia E nānā i kahi papa inoa o nā meaʻai e kumu ai ka ʻaila.

Papa Kuhikuhi laʻana no ke ake momona

Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā no kaʻai momona ate:

Nā Meaʻai	Lā 1	Lā 2	Lā 3
ʻAina kakahiaka	2 ʻāpana o ka palaoa wholemeal + 2 ʻāpana o ka tī keʻokeʻo + 1 kīʻaha o ka wai ʻalani i hoʻomomona ʻole ʻia	1 ipu o ka yogurt + ½ kīʻaha o nā ʻāpana holoʻokoʻa + 1 pea	2 hua huaʻai + 1 ʻāpana o ka tī keʻokeʻo + 1 ʻāpana o ka palaoa wholemeal + 1 kīʻaha o ka wai strawberry unsweetened
Mea ʻai kakahiaka	1 peach waena	2 kīʻaha piha me nā puna wai tī	1 maiʻa
Pāʻina awakea	90 g o ka umauma moa i kāhu ʻia + ½ kīʻaha laiki + 1 kīʻaha o ka lettuce, kāloti a me ka salakeke kulina, i hoʻowali ʻia me kahi kulu o ka lemon a me ka paʻakai + 1 pea	1 piha o ka hake i ka umu me ka paukena puree + 1 kīʻaha o ka salakeke beet me nā kāloti i hoʻolapalapa ʻia, i hoʻowali ʻia me nā kulu lemona a me Oregano + 1 maiʻa.	1 medium tortilla palaoa + 90 g turkey umauma ʻokiʻoki i loko o nā ʻāpana + kōmato, lettuce a me ka onika salakeke, i hoʻowali ʻia me nā kulu lemon a me ka puna o ka ʻaila ʻoliva (meaʻaiʻono) + 1 peach
Mea ʻai ahiahi	1 ipu o ke kō gelatin	1 ʻāpala	1 yogurt momona momona me ka ½ kīʻaha o granola

Nā ʻōlelo aʻoaʻo ʻē aʻe

He mea nui e inu i ka wai i loko o ka lā holoʻokoʻa, koi ʻia e inu ma kahi o 2 liters i kēlā me kēia lā. Hiki nō hoʻi ke ʻai i nā kī e ʻoluʻolu i ka hoʻomaʻemaʻe o ke ake e hoʻopau i nā toxins i hōʻiliʻili ʻia, e like me ka lāʻau o ka waiū, yarrow a i ʻole artichoke. E ʻike i nā laʻana ʻē aʻe o nā hoʻoponopono home no ka momona o ke ake.

Inā ʻaʻole inu nui ke kanaka i ka wai hiki ke hoʻohui ʻia i ka lemon, no ka mea ma ka hāʻawi ʻana i kahi ʻono i ka wai loaʻa pū ka lāʻau C i mea e kōkua ai e detoxify i ke ake. Hoʻohui, pono mau ʻoe ma ka liʻiliʻi he 3 mau meaʻai nui a me nā mea ʻai ʻelua ma loko o ka lā, e hōʻalo nei i ka hele lōʻihi ʻana me ka ʻai ʻole.

I kēia papaʻai he mea nui nō ia e hoʻomākaukau ka meaʻai i kahi ala maʻalahi, me ka ʻole o nā condiment a momona paha, a ʻoi aku ka maikaʻi e kuke ʻia e like me ka mea i hoʻomoʻa ʻia, hoʻomoʻa ʻia a i ʻole ka umu.

Ma ka ukali pono ʻana i kēia mau alakaʻi, hiki ke hoʻopau mālie i ka momona i hōʻuluʻulu ʻia i ka pae ʻōpū, a me ka momona i hōʻiliʻili ʻia i ke ake, me nā hopena i ʻike ʻia ma kahi o 2 mau mahina. Eia nō naʻe, ʻo ka mea kūpono e nīnau mau i kahi mea lapaʻau e hoʻololi i ka papa kuhikuhi i kēlā me kēia pono o kēlā me kēia kanaka.

Hōʻike ʻike

Hāʻawi kēia hōʻike wikiwiki iā ʻoe e loiloi i kou ʻike i ka mālama pono ʻana i kou ake momona:

• 1
• 2
• 3
• 4
• 5

ʻO ke ake momona: e hoʻāʻo i kou ʻike!

E hoʻomaka i ka hoʻāʻo ʻO kahi papaʻai olakino no ke akepaʻa:

• ʻAi i ka nui o ka laiki a i ʻole ka berena keʻokeʻo, a me nā pahū pahū.
• ʻAi nui i nā mea kanu a me nā huaʻai hou no ka mea waiwai lākou i ka fiber a haʻahaʻa i nā momona, hoʻemi i ka ʻai o nā meaʻai i hana ʻia.

Hiki iā ʻoe ke haʻi ke hoʻomaikaʻi nei ke ake inā:

• ʻO Cholesterol, nā triglycerides, ke kahe o ke koko a me ka hoʻēmi o ke kaumaha;
• ʻAʻohe anemia.
• E lilo ka ʻili i mea nani.

ʻO ka ʻai ʻana o ka pia, waina a me nā mea inu ʻona kekahi:

• ʻAe ʻia, akā ma nā lā pāʻina wale nō.
• Pāpā ʻia. Pono e hōʻalo loa i ka inu waiʻona i ka hihia o ke ake momona.

ʻO kekahi o nā ala maikaʻi e kōkua ai i ke ola o kou ake:

• ʻO ka ʻai ʻana i ka papaʻai momona momona e lilo ai ka kaumaha e hoʻohaʻahaʻa hoʻi i ka kolesterol, nā triglycerides a me ke kūpaʻa ʻana o ka insulin.
• E kiʻi mau i nā hoʻāʻo koko a me ultrasound.
• E inu nui i ka wai ʻōlinolino.

ʻO nā meaʻai pono ʻole ke ʻai ʻia e kōkua ai i ke ola o ke ake.

• ʻO nā meaʻai momona momona e like me ka sausage, sausage, sauces, butter, meat fatats, melemele loa me nā meaʻai i hana ʻia.
• Nā hua citrus a i ʻole ka ʻili ʻulaʻula.
• Nā salakeke a me nā kopa.

Mua aʻe