Meaʻai no ka maʻi celiac: pehea e wehe ai i ka gluten mai ka meaʻai

Anter

• Nā Mea ʻAi e Hōʻalo
• Nā meaʻai i loaʻa maoli ka Gluten
• Nā meaʻai i haumia me Gluten
• Mālama ma ka home
• Mālama ma waho o ka home

ʻO ka papaʻai no ka maʻi celiac e pono ʻole ka gluten-ʻole, kahi protein i loko o nā hua o ka palaoa, ka bale, ka rai a me ka pela ʻana. I ka launa pū ʻana me ka ʻōpū celiac, kumu ke gluten i ka mumū a me ka hoʻohaʻahaʻa ʻana o nā ʻōpū o nā ʻōpū, e hana ana i nā pilikia e like me ka maʻi diarrhea a me malabsorption o nā meaola.

I nā keiki, kēia malabsorption o nā meaola ke ʻike ʻole ʻia ka maʻi a mālama pono ʻia, hiki ke alakaʻi i ka underweight a hoʻēmi i ke kiʻekiʻe i hiki i ke keiki.

Nā Mea ʻAi e Hōʻalo

ʻO nā meaʻai e pono ke hōʻalo ʻia i ka maʻi ka poʻe i loaʻa ka gluten a i ʻole e haumia paha me ka gluten, e like me ka mea i hōʻike ʻia ma lalo nei:

Nā meaʻai i loaʻa maoli ka Gluten

ʻO nā meaʻai i loko maoli ka gluten:

• Palaoa;
• ʻO Barley;
• Rye;
• Malt;
• Kākau ʻia;
• Semolina;
• Pasta a me nā meaʻono: nā pōpō, nā berena ʻono, nā meaʻono me ka palaoa palaoa, nā kuki, pizza, pasta, nā pā, lasagna;
• Mea inu ʻalekohola: pia, whiskey, vodka, gin, ginger-ale;
• Nā mea inu ʻē aʻe: ovomaltine, nā mea inu i loaʻa malt, kope i hui ʻia me ka balekale, kokoleka.
• Pasta no ka porridge loaʻa ka palaoa.

Pono e hoʻopau loa i kēia mau meaʻai āpau mai ka papaʻai, no ka mea hiki iā lākou ke alakaʻi i nā ʻōuli o ka maʻi celiac.

Nā meaʻai i haumia me Gluten

ʻAʻohe gluten o kekahi mau meaʻai i kā lākou haku mele ʻana, akā i ka wā o ka hana ʻana hiki ke hoʻopili ʻia me nā huahana i loaʻa ka gluten, a hiki i ka haumia. No laila, pau kēia mau meaʻai i ka hōʻalo ʻia e nā celiacs, no ka mea hiki ke hoʻonui i ka maʻi.

Hoʻopili kēia pūʻulu i nā ʻoka, nā paʻi wai i hoʻomākaukau ʻia, nā sopa koke, nā ʻiʻo manu paʻahau, nā kīʻaha kīʻaha hau, shoyo sauce, beans, sausages, nā mea inu pauka, hamburger vegetarian, vīneka malt, ketchup, mustard a me mayonnaise a me ka nut nut. E ʻike i ka papa inoa piha o ka mea e ʻai ai a me nā mea e hōʻalo ai i ka maʻi celiac.

Mālama ma ka home

Ma waho o ka hōʻalo ʻana i nā meaʻai i loaʻa ka gluten, pono ʻoe e akahele loa i ka home i ʻole ʻai ʻia ka gluten ma muli o ka haumia. ʻO kahi laʻana, pono e hoʻokaʻawale ʻia nā ipuhao, nā mea ʻoki a me nā mea hale ʻē aʻe, e like me ka mea kāwili a me ka mea hana sandwich, e hana ai i ka meaʻai no ka mea me ka maʻi celiac.

ʻAʻole hiki ke hoʻohana i ka blender like i kuʻi i kahi keke me ka palaoa palaoa e hana i ka wai no ka celiac, no ka laʻana. Pono e mālama pono like e hōʻalo i ka hoʻopili ʻana o ka meaʻai i loko o ka pahu hau, ka umu a me ka pā hale. ʻO ka mea kūpono ma ka home o ka mea maʻi celiac mai komo i ka gluten, ʻoiai ʻo kēia wale nō ke ala e hōʻalo loa ai i ka haumia. Eia pehea e hana ai i ka berena gluten-homemade.

Mālama ma waho o ka home

ʻO ke kanaka me ka maʻi celiac e ʻoi aku ke akahele i ka wā e ʻai ana ma waho o ka home. Pono e nānā i nā hale ʻaina manuahi me ka ʻole o ka gluten, he mea maʻa mau i nā lumi kuke ke loaʻa ka palaoa a maʻalahi e hoʻowahāwahā ʻia me ka gluten.

Eia hou, i ka home o nā hoaaloha, pono i kekahi e hōʻole i ka hoʻohana ʻana i nā pā like, nā mea ʻoki a me nā aniani i hoʻohana ʻia e kau i ka meaʻai me ka gluten. Inā pono, ʻo ka mea maikaʻi e holoi pono i kēia mau mea hana, ʻoi aku ka maikaʻi me kahi ʻōlapa hou.

E nānā i kēia wikiō e aʻo hou aʻe e pili ana i ka papa maʻi celiac: