Hāʻawi ke kokoleka iā ʻoe i nā pimples (a me nā meaʻai huehue)

Anter

• Nā Mea ʻai i kumu ai ka huehue
• Pehea e mālama ai i ka nani o ka ʻili

Hiki i ka ʻai nui ʻana o ka kokoleka ke hoʻonāukiuki i nā pimples no ka mea waiwai ka kokoleka i ke kō a me ka waiū, ʻelua mau meaʻai e makemake i ka hana ʻana o sebum e nā gland sebaceous, e alakaʻi ana i ka hoʻonui ʻia o ka ʻaila o ka ʻili a me ka helehelena o ka huehue.

ʻO ka ʻino o nā pimples ma muli o ka meaʻai ka mea pinepine i ka ʻōpio a me ka ʻōpio, no ka mea ʻo ka loli ʻana o ka hormonal i kēia wā o ke ola e hoʻoulu ai hoʻi i ka ʻaila o ka ʻili, ʻo ia hoʻi i ka wā preenstrual no nā wahine.

Nā Mea ʻai i kumu ai ka huehue

Ma waho o ke kokoleka, hoʻonui nā meaʻai ʻē aʻe i nā pimples, e like me:

• Nā Pepa: nā berena, nā kuki, nā pōpō a me nā pizza, no ka mea waiwai lākou i ka palaoa palaoa i hoʻomaʻemaʻe ʻia, kahi e hoʻoulu ai i ke kino a ʻoi loa hoʻi i ka ʻili.
• Nā meaʻono a me nā meaʻono i ka nui, i ka hoʻohui ʻana i nā meaʻai āpau i kō i ke kō, ʻoiai ʻo ka mea ʻono pū kekahi e hoʻoulu ai a hoʻoulu i ka hana o ka aila, e hana ana i ka huehue;
• ʻO nā meaʻai iʻaila ʻia a me nā meaʻai i kiʻekiʻe i nā momona trans, e like me nā kuki, mākaukau mākaukau no ka meaʻai, ka mea ʻala diced, sausage, ham a me ka sausage, ʻoiai he mau kumu momona ia e hoʻā i ke kino;
• Nā huahana waiū a me ka waiū, no ka mea ʻoi aku ka maʻalahi o kekahi poʻe i ka waiū a hoʻopau i ka loaʻa ʻana o ka huehue nui me kā lākou ʻai ʻana;
• Mea 'ai wikiwikiʻoiai e loaʻa ana nā mea kuni āpau: ka palaoa, kō a me trans fat.

Eia hou, pono nō hoʻi e hōʻalo i nā meaʻai e kumu ai i ka maʻi āpau a i ʻole ka ʻike i kēlā me kēia kanaka, e like me shrimp, peanuts a i ʻole ka waiū. Ke loaʻa ʻoe i ka meaʻai āpau a ʻai i nā meaʻai allergenic, ʻoiai i nā liʻiliʻi, hoʻonui ka mumū a hiki ke hoʻonui i nā pimples. E ʻike pū i nā meaʻai e hōʻemi i nā pimples.

Pehea e mālama ai i ka nani o ka ʻili

ʻO ka mea hiki iā ʻoe ke hana e hakakā i nā pimples i kēia manawa e hōʻalo i kēia mau meaʻai a holoi i kou alo i kēlā me kēia lā me ka tī ʻeke, a ma nā hihia ʻoi loa, e ʻimi no kahi dermatologist, e like me kekahi mau hana i nā lāʻau, e like me Roacutan, hiki ke hōʻike ʻia. Hiki iā ʻoe ke koho i kahi hoʻōla home no nā pimples maʻalahi e hoʻohana a maikaʻi loa.