Meaʻai no ka mimikō hāpai
Anter
ʻO ka papaʻai no ka mimikō hāpai e like me ka papaʻai no ka maʻi maʻamau, a he mea pono e hōʻalo i nā meaʻai i loaʻa ke kō a me ka palaoa keʻokeʻo, e like me nā mea momona, nā berena, nā pōpō, nā meaʻai māmā a me nā pasta.
Eia nō naʻe, pono e akahele nā wahine me ka mimiki hāpai no ka mea ʻo ka hoʻonui ʻia o ke kō i ke kō e hoʻopōʻino i ka ulu ʻana o ka pēpē a lawe mai i nā pilikia e like me ka hānau mua ʻole, pre-eclampsia a me nā maʻi puʻuwai i ka pēpē.
ʻO nā meaʻai e pono ke hōʻalo ʻia i ka papaʻai no ka mimikō ʻōpū ka mea me ke kō a me ka palaoa keʻokeʻo i kā lākou haku mele ʻana, e like me nā pōpō, nā ʻaikalima, nā mea ʻono, nā meaʻai māmā, nā pizza, nā pai a me nā berena keʻokeʻo.
Hoʻohui, he mea nui nō hoʻi e hōʻalo i nā meaʻai i loaʻa i ka starch corn, i ʻike ʻia ʻo cornstarch, a me nā mea hoʻohui e like me molases, syrup kānana a me syrup glucose, nā huahana like me ke kō. Hoʻohui ʻia, pono e hōʻalo i nā ʻiʻo i hana ʻia e like me ka sausage, sausage, ham a me bologna, a me nā mea inu i loaʻa ke kō, e like me nā kope, nā mea inu, nā wai hana a me nā teas me nā kō i hoʻohui ʻia.
I ka manawa e ana ai i ke kō glucose
I ka wā o ka diabetes diabetes, e ana ʻia ka glucose koko e like me ke noi a ka endocrinologist e hele pū me ka pilikia. Ma ke ʻano laulā, pono e ana ʻia ka hoʻokē ʻai ʻana i ke kō glucose ma ke ala ʻana a ma hope o ka ʻai nui, e like me ka ʻaina awakea a me ka ʻaina awakea.
Ke kāohi maikaʻi ʻia ka diabetes diabetes, hiki i ke kauka ke noi no ke ana ʻia o ka glucose koko i nā lā ʻē aʻe wale nō, akā ke kiʻekiʻe loa ka maʻi diabetes, e paipai ʻia ke ana ʻana i nā manawa hou aʻe a puni ka lā.
ʻO ka papaʻai papaʻai no ka maʻi kō
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 lā no ka kaohi ʻana i ka maʻi diabetes.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 1 aniani o ka waiū + 2 ʻāpana o ka berena ʻeleʻele me ka tī, ka hua manu a me 1 col o ke kīʻaha sesame | 1 kīʻaha kope kope ʻole ʻia + 1 maiʻa i hoʻomoʻa ʻia + 2 ʻāpana o ka tī me ka oregano | 1 wholegrain yogurt maʻamau me 3 plums + 1 ʻāpana berena me ka hua manu a me ka tī |
| Mea ʻai kakahiaka | 1 maiʻa + 10 hua nut | 2 ʻāpana o ka papaya + 1 col o ka sup oat | 1 kīʻaha o ka wai ʻōmaʻomaʻo me ka kale, lemona, ka paina a me ka wai niu |
| Pāʻina awakea | 1 ʻuala i hoʻomoʻa ʻia + 1/2 salake e hoʻopiha i + saladi ʻōmaʻomaʻo me ka aila ʻoliva + 1 ʻalani ʻalani | ka moa moa a pau me nā huaʻai i loko o ka ʻoma kōmato + sāleta i kālua ʻia i ka ʻaila ʻoliva + ʻelua mau meli | 4 col o ka laiki laiki eleele + 2 col o ka ʻai bean + 120 g o ka ipu hao + palaoa me ka vīnega a me ka aila ʻoliva |
| Mea ʻai ahiahi | 1 kīʻaha o ka wai ʻalani a + ʻekolu kāʻai pū me ka tī | 1 kīʻaha kope + 1 ʻāpana o ka pōpō palaoa + 10 mau pī | 1 kīʻaha kope me ka waiū + 1 tapioca liʻiliʻi me ka tī a me ka bata |
Pono e hoʻopili ʻia ka papaʻai no ka mimikō hāpai, e like me ka waiwai o ka wahine hāpai a me nā makemake o ka meaʻai, a pono e kuhikuhi ʻia a nānā ʻia e kahi nutristist.
E nānā i ka wikiō ma lalo a ʻike i nā ʻōlelo aʻoaʻo mai kā mākou mea hānai e hōʻoia i ka meaʻai kūpono inā loaʻa ka maʻi diabetes.
Hoihoi
Nā capsule Cranberry: he aha ia mau mea a pehea e hoʻohana ai
