Meaʻai no ka ulcerative colitis: he aha e ʻai ai a he aha e hōʻalo ai

Anter

• Pehea e ʻike ai i ka hewa
• He aha ka mea e ʻai ʻole ai no ka ulcerative colitis
• He aha kāu e ʻai ai?
• 1. Nā iʻa lean a me nā iʻa
• 2. Nā huahana waiū a me ka waiū
• 3. Nā huaʻai a me nā mea kanu
• 4. Nā meaʻala kūlohelohe
• 5. Nā momona momona
• 6. Wai
• 7. Kālepaʻa
• Pehea e pono ai ka ʻai fiber
• Pākuʻi i pono paha

ʻO ka mālama ʻana i kāu meaʻai i ka wā pilikia o ka ulcerative colitis ka mea nui, keu hoʻi e kaohi i nā ʻōuli e like me ka hōʻemi ʻana i ka makemake, kahoʻi, ka luaʻi, ka ʻeha o ka ʻōpū, ka maʻi pākī, ka paʻa paʻa, nā loli i ka ʻono a me ka luhi. Eia kekahi, ʻo kahi papaʻai kūpono e hoʻoliʻiliʻi hoʻi i ka makaʻu o ka malnutrisi.

ʻOiai ʻaʻohe meaʻai kikoʻī no nā hihia o ka ulcerative colitis, i hiki ke koi ʻia no nā poʻe āpau me ka maʻi, ʻo ka mea maikaʻi loa ka poʻe e ʻeha mai kēia maʻi e nīnau i kahi mea hānai e hoʻomaʻamaʻa i ka papaʻai i kā lākou hihia kikoʻī, i loli e like me ka ke koʻikoʻi, pae hana o ka maʻi a me nā ʻōuli i hōʻike ʻia.

Eia nō naʻe, aia kekahi mau ʻōlelo aʻoaʻo ākea e hiki ke ukali ʻia i mea e hōʻalo ai i kahi hihia o ke kino maikaʻi ʻole, e ʻoluʻolu nei i ka lawe ʻia ʻana o nā mea momona a me kahi kūlana kūpono maikaʻi.

Pehea e ʻike ai i ka hewa

Hoʻololi ka papaʻai e kāohi ai i nā hōʻeha colitis no kēlā me kēia kanaka, pono e nānā i nā meaʻai e hoʻomāhuahua ai i ka digestion, hana i ka ʻeha, ka palahī, ka paʻa ʻana a i ʻole hoʻonui i ke kōpū ʻōpū.

No kēia, ʻo ke ala maikaʻi loa e ʻike ai i nā meaʻai e hoʻopau ai a hōʻalo paha e mālama i kahi diary meaʻai, kahi e kākau ai i nā meaʻai āpau i hoʻopau ʻia a me nā ʻōuli i loaʻa ma hope o ka ʻai ʻana Hiki ke kākau ʻia kēia diary ma kahi papahana kikoʻī a i ʻole ke kelepona paʻalima, a ma hope o kekahi mau pule he hiki ke ʻike i ka papaʻai maikaʻi loa pākahi.

Eia hou, he mea nui e hoʻomanaʻo i ka hiki i ka colitis ke loli i ka manawa, ke hoʻololi nei i nā meaʻai e hoʻonāukiuki loa i ka ʻōpū no ka mea like.No laila, ke ʻike nei i nā pilikia hou, he mea nui e hoʻi i ka hana ʻana i ka diary meaʻai e hoʻoponopono hou i ka papaʻai. E ʻike pehea e hana ai ka lāʻau no colitis.

He aha ka mea e ʻai ʻole ai no ka ulcerative colitis

I ka papaʻai no ka ulcerative colitis, pono e hōʻalo i nā meaʻai e hoʻonui ai i ka mumū i ke kino a hoʻonāukiuki i ka ʻōpū, e like me:

• Nā meaʻai momona momona a me nā meaʻai palai, he mea nui e hōʻalo i nā momona hana nui e like me margarine, ʻaila soy a me ka ʻaila kulina;
• Kāpena: kope, tī ʻōmaʻomaʻo, tī ʻeleʻele, tī tī, kī inu ʻono, kokoleka. Pono e hōʻalo i kēia mau meaʻai i ka wā o ka maʻi pākī;
• chili a me nā mea ʻono nīoi;
• ʻO nā meaʻai fiber kiʻekiʻe loa, e like me ka oat a me ka palaoa palaoa, nā ʻanoʻano, popcorn a me nā lau lau, no ka mea hiki iā lākou ke kumu i ka palahī;
• Nā huahana waiū a me ka waiū, no ka poʻe i loaʻa ka lactose intolerance.
• ʻO ke kō a me nā meaʻono ma ke ʻano he nui aku, ʻoiai lākou e hoʻonui ai i ka mumū i loko o ka ʻōpū a hoʻonui i ka flora ʻōpū;
• Nā ʻiʻo i hana ʻia e like me ka sausage, sausage, ham, bologna, turkey breast, salami and bacon;
• ʻO nā huahana hana hana waiwai i ka paʻakai a me nā preservatives, e like me nā meaʻai māmā pūʻolo, nā kuki hana a me nā meaʻai mākaukau i hoʻomākaukau ʻia, e like me ka lasagna a me ka pizza;
• Mākaukau nā mea ʻala i ka pauka, e like me nā moa moa a me nā pipi, a me nā mea i hoʻomākaukau ʻia i hana ʻia;
• Mea inu ʻalekohola.

Me ke kōkua o ka diary meaʻai, maʻalahi ka ʻike ʻana i nā meaʻai e hōʻino ai i nā ʻōuli, akā ʻo nā meaʻai i ʻōlelo ʻia ma luna aʻe e hoʻomāhuahua i nā ʻōuli a i ʻole e hoʻoulu i nā pilikia.

ʻO ka poʻe me ka ulcerative colitis hiki ke ʻeha pinepine i ka hoʻomanawanui ʻole o ka lactose, a i kēia mau hihia, pale i ka ʻai ʻana i nā huahana waiū. E ʻeha paha ka poʻe ʻē aʻe i ka hoʻomanawanui ʻole i ka gluten, fructooligosaccharides a i ʻole loaʻa i nā meaʻai āpau ʻē aʻe. I kēia mau hihia, pono ke kūkākūkā ʻana me ke kauka meaʻai e hōʻalo ai i ka palena o ka papaʻai, akā i ka manawa like e hōʻalo ai i ke kumu o ka allergy.

He aha kāu e ʻai ai?

E kōkua i ka deflate i ka ʻōpū, hoʻomaikaʻi i ka flora ʻōpū a pale i nā hōʻeha hou, pono e ʻai i nā manawa he nui i ka lā holoʻokoʻa, i nā ʻāpana liʻiliʻi, e nau pono i ka meaʻai, ʻai i kahi wahi mālie a kuke i ka meaʻai i kahi ala maʻalahi ( me ka nui ʻole o nā condiment) e mahu, e hōʻalo ana i ka palai ʻana a me nā mea ʻono.

ʻAʻohe mea ʻepekema e hōʻike i kahi papaʻai hoʻokahi a i ʻole nā ​​meaʻai kikoʻī e pale a hoʻōla ai i ka colitis, eia nō naʻe, ʻo kekahi mau ʻōlelo aʻoaʻo e hiki ke ukali ʻia me:

1. Nā iʻa lean a me nā iʻa

He mea nui ka ʻai ʻana i ka protein no ka poʻe e ʻeha i kēia maʻi, ʻoiai he mea maʻamau ka lilo o ke kanaka i ka nui o nā mākala ma muli o ka malabsorption o nā meaola. No laila, i ka wā o ka pilikia colitis, he mea nui e hoʻonui i ka nui o nā protein i ʻānai ʻia, a ua pono e ʻai iā 1.2 a 1.5 g no kēlā me kēia kilokilo o ke kaupaona.

Pono e hoʻohaʻahaʻa i nā protein i loko o ka momona a, no laila, ʻo ka mea kūpono ke pili i ka iʻa, nā hua manu, ka moa a me ka pipi ʻole me ka ʻili. I ke ʻano o nā ʻiʻo ʻulaʻula, pono e ʻokiʻoki i nā wīwī wiwi ʻole, i loaʻa ʻole ka momona i ʻike ʻia, akā pono wale nō e hoʻopau ʻia i 1 a 2 mau manawa i ka pule.

2. Nā huahana waiū a me ka waiū

ʻO ka waiū a me nā mea i loaʻa mai, e like me ka yogurt a me ka tī, hiki ke hoʻopau ʻia e ka poʻe i loaʻa i ka colitis ulcerative, akā naʻe, no ka mea e ʻeha pū kekahi poʻe i ka hoʻomanawanui ʻole o ka lactose, he mea nui e makaʻala i nā ʻōuli e hōʻike paha i kēia ahonui, e like me ka hoʻonui ʻana. ʻeha o ka ʻōpū, ʻōhū o ka ʻōpū a i ʻole ka diarrhea ma hope o ka ʻai ʻana, no ka laʻana. Inā kū kēia, e hoʻāʻo kekahi e kāpae i kēia mau meaʻai mai ka papaʻai a hoʻāʻo e ʻike inā aia kahi hoʻomaikaʻi o nā hōʻailona. ʻO kahi koho ʻē aʻe e koho i nā meaʻai ʻole lactose.

Inā pono e hemo i ka waiū mai ka papaʻai, he mea nui ka hoʻokomo ʻana i ka calcium mai nā kumuwaiwai ʻē aʻe e like me nā ʻalemona a i ʻole nā ​​ʻano flax, no ka laʻana. E nānā i kahi papa inoa piha o nā meaʻai momona.

No ka poʻe ʻaʻohe pilikia i ka ʻai ʻana o ka waiū a me nā huahana waiū, ʻo ka mea maikaʻi e hoʻopau i nā ʻāpana liʻiliʻi a hāʻawi i ka makemake i kēlā mau huahana me ka momona haʻahaʻa o ka momona. ʻO ke Yogurt a i ʻole kefir nā koho maikaʻi loa, no ka laʻana, ʻoiai loaʻa iā lākou ka nui o nā probiotics e hoʻomaikaʻi ai i ka flora ʻōpū.

3. Nā huaʻai a me nā mea kanu

ʻOiai he olakino lākou, pono e ʻai i nā huaʻai a me nā lau me ka ʻili ʻole, me ka ʻole o ka ʻeke a me ka ʻole o nā ʻanoʻano, keu hoʻi i ka hoʻouka ʻana o colitis. Eia hou, pono nō lākou e kuke, i mea e hoʻomaʻemaʻe ai i kā lākou omo ʻana i ka pae ʻōpū a me ka hōʻalo ʻana i nā stimulus ʻōpū nui. ʻO kēia no ka mea, no ka mea, he nui ka nui o nā fiber, nā huaʻai a me nā mea kanu hiki ke hoʻoulu nui i nā ʻōpū o ka ʻōpū, kahi e hoʻopau ai i ka ʻeha a me nā ʻōuli ʻē aʻe e ala aʻe me nā pilikia.

ʻO kekahi mau mea kanu pono e hōʻalo ʻia i kēlā me kēia ʻano me ka broccoli a me ka cauliflower, ke hoʻonui nei lākou i ka hana ʻana o nā kinoea ʻōpū, e kōkua ana i ka hōʻoluʻolu ʻole. E ʻike i nā laʻana ʻē aʻe o nā meaʻai e hoʻohua i nā kinoea a pono e hōʻalo ʻia.

4. Nā meaʻala kūlohelohe

No ka hāʻawi ʻana i ka mea ʻono i ka meaʻai, pono e hāʻawi ʻia ka makemake i nā mea kanu ʻaʻala make wai, e like me ka parsley, rosemary, coriander a basil, no ka laʻana, a me nā ʻakaʻakai a me ka kālika, a pēlā e hōʻalo ai i ka hoʻohana ʻia ʻana o nā cubes o ka mea ʻono, ka paʻakai a me ka pepa paha.

5. Nā momona momona

ʻO ka ʻai ʻana o nā momona maikaʻi i nā mea liʻiliʻi hiki ke loaʻa i nā pōmaikaʻi no ka poʻe me ka ulcerative colitis, e like me ka hoʻonui ʻana i nā waikawa momona a me ka omega 3 e hana nei ma ke ʻano he anti-inflammatory maoli i loko o ke kino. ʻO kēia mau momona momona a nui aʻe ka aila ʻoliva puʻupaʻa, aila niu, avocado, salmon, trout, sardines a me ka aila flaxseed. E nānā i nā meaʻai anti-inflammatory ʻē aʻe.

6. Wai

Hiki i ka ulcerative colitis ke kumu i ka maʻi palahū a, i kekahi mau manawa, ka paʻa paʻa. I nā kūlana ʻelua he mea nui ia e hoʻonui i ka nui o ka wai i lawe ʻia, e mālama pono i ka hydration. Eia nō naʻe, hiki ke hoʻohana ʻia i nā koho ʻē aʻe e like me ka wai momona hou a i ʻole tī.

7. Kālepaʻa

ʻO ka Carbohidrat kahi kumu nui o ka ikehu a no laila, pono ia e ʻai i nā meaʻai i loko o kēia nutrient, e like me ka laiki keʻokeʻo, ka berena keʻokeʻo a i ʻole ka ʻuala, e hōʻalo nei i ka ʻai ʻana o kā lākou ʻano hoʻohui, no ka mea, nui ka nui o nā pulapula i loko o lākou. hiki ke hoʻopau i ka hōʻino ʻana i nā ʻōuli o colitis.

Pehea e pono ai ka ʻai fiber

Hiki i ka pulupulu ke kumu i nā pilikia i kekahi poʻe me ka colitis ulcerative ʻeleu, e hōʻeha ana i ka ʻeha o ka ʻōpū a hiki ke hoʻonui i ka maʻi maʻi. Aia nā fiber i nā mea kanu, nā huaʻai, nā hua a me nā hua, a aia ʻelua mau ʻano o ka puluniu: hiki ke hoʻoheheʻe a me ka ʻole I ke kumu o ka ulcerative colitis, pono e makemake ʻia nā olonā i hoʻoheheʻe ʻia, no ka mea hiki iā lākou ke kōkua e hoʻomaikaʻi i nā ʻōpū o ka gastrointestinal.

ʻO ka fiber soluble kahi mea e hoʻoheheʻe i ka wai a hana i kahi ʻano o ka gel i loko o ka ʻōpū, e kōkua ana e hōʻemi i ka lawe ʻana o ka ʻōpū a, no laila, diarrhea. ʻO kekahi mau meaʻai i loko o kēia ʻano puluniu e komo pū me ka pea, kāloti, ʻāpala, guava, maiʻa ʻōmaʻomaʻo, avocado a me ka turnip.

ʻO ka hapa nui o nā meaʻai i loko o nā olonā hiki ke hoʻoheheʻe ʻia a ʻole hiki ʻole ke hoʻoulu ʻia, no laila ke kuke ʻana iā lākou, ka hemo ʻana i ka pūpū a me ka hemo ʻana i nā ʻanoʻano e kōkua i ka hoʻēmi ʻana i ka nui o nā olonā i hiki ʻole ke hoʻoliʻiliʻi. He mea nui e hoʻomanaʻo i ka wā e pilikia ai ke kanaka, me ka colitis ulcerative ʻeleu, ʻaʻole pono e ʻai i kekahi ʻano fiber i nā nui he nui, no ka mea hiki ke hōʻeha i nā ʻōuli.

Pākuʻi i pono paha

I ka wā o ka mālama ʻana i ka colitis, hiki ke kōkua ʻia nā mea hoʻopihapiha me nā probiotics e kōkua i ka mālama ʻana i nā maʻi ʻōpū, hoʻomaikaʻi i ka digestion, ka pale ʻana i ka maʻi diarrhea a me ka constipation, a me ka hoʻēmi ʻana i ke kūkulu ʻia ʻana o ke kinoea

ʻO kekahi mea kōkua e hiki ke hoʻohana ʻia ʻo omega-3 i loko o nā capsule, ka mea e kōkua ai e hōʻemi i ka lī i ke kino a hoʻomaikaʻi i ka ʻōnaehana pale. Eia nō naʻe, mea nui e hoʻomanaʻo i kēlā me kēia papaʻaʻai pono e kuhikuhi ʻia e ke kauka a i ʻole ka mea hānai.