Meaʻai Anemia

Anter

• Menu no ka anemia
• Hiki i ka hao ke hoʻokumu i ka paʻa paʻa?

Pono ka papaʻai no ka anemia me ka hoʻonui ʻana i ka ʻai o ka meaʻai i ka hao, ka huaora C a me ka huaora B12 e kōkua ai i ka lawe ʻana i ka hao e ke kino.

ʻOi aku ka maikaʻi o ka hao hao ma mua o ka hao i loaʻa i nā mea kanu, akā pono nā mea ʻelua i ka meaʻai e hoʻonui i ka lako hao no ka mea maʻi anemia.

ʻO kahi kihi maikaʻi no ka papaʻai anemia e hana ai e hōʻalo i ka ʻai ʻana i nā meaʻai momona i ka puna e like me ka tī a me ka waiū i nā meaʻai nui ka momona o ka hao, no laila ʻoi aku ka maikaʻi o kaʻai anemia. ʻO ka ʻai ʻana i kahi hua momona i loko o ka wikamina C no ka mea ʻono e like me ka strawberry a i ʻole ka ʻōmato hou me ka ʻai e hana ka hao mai nā pīni a i ʻole i loko o ka ʻoki zucchini i kiki ʻia no kahi laʻana e ʻoi aku ka maikaʻi

E nānā i ka wikiō ma lalo nei i ka mea e ʻai ai e hōʻola wikiwiki i ka anemia:

Menu no ka anemia

I ka papa kuhikuhi no anemia nā kumu waiwai hao ʻoi loa ma ka ʻaina awakea a me ka ʻaina awakea no laila ʻaʻole pono ʻoe e poina iā:

• Hoʻopili i nā meaʻai e like me ka offal (ke ake, ka puʻuwai, nā puʻupaʻa) waiwai i ka hao a ʻaʻole wale ka ʻiʻo;
• E hele pū me nā meaʻai me nā mea ʻai maka a moa hoʻi;
• E hoʻohana i nā meaʻai citrus e like me ka ʻalani, kiwi a i ʻole nā ​​strawberry ma ke ʻano he ʻaoʻao a i ʻole kahi mea hoʻoheheʻe no ka mea he kumu maikaʻi lākou no ka wikamina C;
• Hōʻalo i ka hele pū ʻana o ka pāʻina me ka waiū a i ʻole yogurt ma ke ʻano he mea ʻono.

I kekahi manawa, ke koʻikoʻi loa ka anemia, ʻaʻole lawa ka ʻai wale nō e hoʻōla ai hoʻi ai i ka papaʻai i ka anemia, a ma ia mea pono nā mea hoʻohui hao i nā capsule a i ʻole nā ​​kulu.

He mea nui ka papaʻai waiwai hao i mea e pale aku ai i ka hoʻi ʻana o ka anemia. He mea maʻamau no nā kaikamahine e hoʻomohala i ka anemia akahai ke menstruate lākou no ka manawa mua a i ʻole no nā wahine hāpai i ka hapa iki o ka hao i loko o ko lākou koko a pono e nānā mau ke kauka e hoʻoholo inā pono e lawe i nā mea hoʻopiha a hoʻololi paha i ka ʻai. maʻa.

Hiki i ka hao ke hoʻokumu i ka paʻa paʻa?

Hiki i nā mea hoʻohui hao ke kumu i ka paʻa paʻa ʻana i kekahi poʻe, a ʻo ia ka hopena ʻoi loa e hoʻonui i ka nui o ka fiber i ka papaʻai me nā huaʻai a me nā palaoa a hana i kekahi hana kino i ka manawa maʻamau e like me ka hele wāwae. Hiki i ka lomilomi o ka ʻōpū ke koho maikaʻi ʻē aʻe no ka poʻe i ʻeha i ka ʻōpū paʻa.

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• Nā meaʻai waiwai hao

• Pehea e mālama ai i ka Anemia i ka hāpai ʻana