Meaʻai Pollen

Anter

• Pehea e hoʻopau ai i ka Pollen e lilo ai ka paona
• Nā pono lāʻau o ka pollen
• Kahi e kūʻai ai i Pollen
• Loulou pono:

I kaʻai pollen, pono wale ʻoe e ʻai i ka punetune 1 o ka pollen i hana ʻia i kēlā me kēia lā e hiki ai ke lilo i 7 kg i kēlā me kēia mahina, keu hoʻi inā pili me ka papa haʻahaʻa calorie a me ka hoʻoikaika kino maʻamau.

Pehea e hoʻopau ai i ka Pollen e lilo ai ka paona

E lilo i kaupaona ma ka ʻai ʻana i ka pollen, e hoʻohui wale i 1 punetēpō o ka pollen, i hiki iā ʻoe ke kūʻai mai i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau, i nā wai, nā huaʻai a i ʻole nā ​​yogurts no ka ʻaina kakahiaka.

ʻO kekahi mau laʻana o pehea e hoʻopau ai i ka pollen e lilo i kaupaona:

• E hoʻonoho i 1 punetēpō o ka pollen i 1 aniani o 200 ml o ka wai ʻalani maoli, a i ʻole e kau i 1 punetēpō o ka pollen i loko o kahi ipu 200 ml o ka yogurt momona-momona, a ʻai paha i ka 1/2 papaya i pīpī ʻia me 1 puna o ka sop pollen.

ʻO kekahi ala e hoʻopau ai i ka pollen i mea e lilo ai ke kaupaona e lawe i 1 capsule o ka pollen pauka i kēlā me kēia lā, i ke kakahiaka.

Nā pono lāʻau o ka pollen

ʻO Pollen ka meaʻai o nā pi a he antioxidant nui ia e hāʻawi i ka nui o ka ikehu no kēlā lā i kēia lā, me ka hana ʻana i nā lāʻau antibiotic, makemake i nā pale o ke kino a momona i nā huaora a me nā minelala, e like me ka wikamina A, C, D, E, K a me ka B complex, he kumu nui ia no nā protein.

Kōkua ʻo Pollen i ka mālama ʻana i ka kolesterol, hoʻomaikaʻi i ke kaola o ke koko, hoʻoponopono i ka flora ʻōpū, a kōkua i ke kaua wikiwiki ʻana i ka anemia, no ka mea hoʻonui ia i ka nui o ka hemoglobin i ke koko. He mea hoʻoponopono nui nō hoʻi ia i nā hana a ke kino e kōkua ai i ke kaua ʻana i nā maʻi e like me ke kaumaha, ka luhi a me ka astenia.

Kahi e kūʻai ai i Pollen

Hiki ke loaʻa maʻalahi ka pollen i nā hale kūʻai meaʻai olakino, e like me Mundo Verde a i ka lawelawe ʻana i nā hale kūʻai lāʻau, e laʻa me.

Loulou pono:

• Lele kaula lilo kaumaha
• Holo ke kaupaona