Pehea e ʻai ai i ka papa hao-waiwai e hoʻōla ai i ka anemia
Anter
E hakakā i ka anemia hemahema o ka hao, i kapa ʻia he anemia hemahema hao, koi ʻia e hoʻonui i ka ʻai o nā meaʻai i kēia mineral, e like me kaʻiʻo a me nā mea kanu, no ka laʻana. No laila, lawa ka hao e hiki ai ke lilo i hemoglobin, hoʻihoʻi i ka lawe ʻana o ka oxygen i loko o ke koko a me ka hoʻomaha ʻana i nā ʻōuli.
ʻO ka anemia hemahema o ka hao ka mea maʻamau i nā poʻe nāwaliwali, nā keiki i ka wā ulu a ʻaʻole lawa kaʻai a me nā wahine hāpai. ʻO ka hao ʻoi loa no ke kino ka mea i loaʻa i nā meaʻai o nā holoholona, no ka mea, ua omo ʻia i ka nui o ka ʻōpū. Eia kekahi, ʻo nā meaʻai i waiwai i ka wikamina C, e like me ka ʻalani, kiwi a me ka paina, kōkua i ka hoʻonui ʻana i ka lawe o ka hao i loko o ke kino.
Nā meaʻai waiwai hao
He mea nui ia nā meaʻai momona i ka hao o nā holoholona a me nā mea kanu a pau e hoʻopau ʻia i kēlā me kēia lā, no ka mea hiki ke loaʻa ka nui o ka hao e hoʻopuni i ke koko.
ʻO kekahi o nā meaʻai waiwai hao e kūpono loa no ka anemia ke ake, ka puʻuwai, kaʻiʻo, nā iʻa kai, nā ʻoka, ka palaoa kāwili holoʻokoʻa, ka berena, ka coriander, nā pīni, nā lihi, ka soy, ka sesame a me ka flaxseed, no ka laʻana. E ʻike i nā meaʻai waiwai hao.
Hoʻohui, he mea nui e hoʻopau i nā meaʻai e kōkua i ka hoʻonui i ka lawe ʻana o ka hao i loko o ke kino, e like me nā huaʻai a me nā wai momona i ka wikamina C, e like me ka ʻalani, ka mandarin, ka pineapa a me ka lemona, e laʻa me. E ʻike i kahi papa wai momona no ka anemia.
Koho Menu no Anemia
Hōʻike ka papa aʻe i kahi laʻana o ka papa kuhikuhi waiwai hao 3 lā e mālama i ka anemia.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 1 aniani o ka waiū me ka punetune 1 o ka flaxseed + palaoa wholemeal me ka waiūpaka | 180 ml o ka yogurt maʻamau me ka palaoa palaoa | 1 kīʻaha o ka waiū me 1 col o ka sopa kokoleka + 4 toast piha me ka jelly hua unsweetened |
| Mea ʻai kakahiaka | 1 ʻāpala + 4 mau kuki ʻo Maria | 3 chestnuts + 3 toast holoʻokoʻa | 1 pea + 4 pahūpahū |
| Pāʻina awakea | 130 g ʻiʻo + 4 col o ka laiki ʻeleʻele + 2 col o ka ʻai pī + salakeke me 1 col o ka sesame sup + 1 ʻalani | 120 g o ka steak akepaʻa + 4 col o ka ʻai laiki palaunu + salakeke me 1 col o ka linseed sup + 2 ʻāpana o ka paina | 130 g moa me ka akepaʻa a me ka puʻuwai + 4 col o ka laiki laiki + 2 col o ka lentila + salakeke me 1 col o ka sesame sup + wai cashew |
| Mea ʻai ahiahi | ʻO 1 yogurt māmā + palaoa palaoa a pau me ka puaʻō ham | 1 aniani o ka waiū + 4 toast āpau me ka ricotta | 1 yogurt mānoanoa + 1 berena wholemeal me ka waiūpaka |
He mea nui e hoʻomanaʻo i nā meaʻai momona i ka puna, e like me ka waiū, yogurt a me ka tī, ʻaʻole pono e hoʻopau pū ʻia me nā meaʻai waiwai i ka hao, e like me ka mea e kāohi ai ka calcium i ka lawe ʻia ʻana o ka hao e ke kino. I ka papaʻai mea ʻai, nā kumuʻai papaʻai maikaʻi ʻoi loa o ka hao, nā meaʻai holoholona, ʻaʻole i pau a no laila, hiki i ka nele o ka hao ke hana pinepine.
E ʻike i kekahi ʻōlelo aʻoaʻo e hoʻōla i ka anemia.
E nānā i nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō e pili ana i ka hānai ʻana no ka anemia.
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