Meaʻai momona protein

Anter

• He aha e ʻai ai i ka papa protein momona
• He aha ka mea e ʻai ʻole ai i ka papa protein momona
• Papa kuhikuhi papaʻai momona lean
• Loulou pono:

Hoʻokumu ʻia ka papaʻai protein wīwī i ka ʻai ʻana o nā meaʻai i waiwai i ka protein, akā loaʻa i kekahi mau calorie e like me ka moa, ka iʻa, nā mea kanu a me nā legume, no ka laʻana a, ma hope o ʻelua pule, nā hua.

I kēia papaʻai, hoʻoneʻe ʻia nā meaʻai me nā huehue e like me ka laiki, pasta a ʻuala paha mai ka papaʻai no 2 mau pule, a laila hiki ke hoʻopau hou ʻia, akā i ka hoʻohaʻahaʻa e mālama i ke kaupaona. I loko o ia mea, hiki iā ʻoe ke ʻai i ka meaʻai e like me kou makemake, me ka palena ʻole o ka nui.

He aha e ʻai ai i ka papa protein momona

He aha ka mea e hiki ke ʻai ʻia i ka papa protein momona

• ʻO nā meaʻai e waiwai ana i ka protein protein i ka nui āu e makemake ai - nā laʻana: nā manu moa, nā iʻa, nā hua manu a me nā tī māmā
• Nā lauʻai a me nā lauʻai, ʻoi aku ka nui o 3 mau hoʻololi i kēlā me kēia lā - nā laʻana: kāpiki, lettuce, ʻōmato, cauliflower, broccoli, ʻaka, kukama, zucchini, okra, turnip, radish, chard, jiló, pāhiri, chicory, endive, puʻuwai o ka pāma, eggplant, ka pepa, ka milo, kale, kahawai wai a me nā arugula.
• ʻO kaʻai gelatin, a i ʻole kahi mea ʻē aʻe inā ʻaʻohe kō, kahi mea hoʻonoe hiki ke ʻai ʻia i ka makemake.
• Ma hope o 2 mau pule o ka hoʻomaka ʻana i ka papaʻai hiki iā ʻoe ke ʻai i nā hua, e like me: melon, watermelon, avocado, mango, papaya a me ka lemon.

Hiki i nā mea inu ke wai, kīʻaha a kope paha, me ka ʻole o ke kō a i ʻole me kahi mea momona fructose-free, e like me Stévia.

He aha ka mea e ʻai ʻole ai i ka papa protein momona

ʻO ka mea hiki ʻole iā ʻoe ke ʻai ma ka papa protein momona ka meaʻai i waiwai i nā huʻohuhu e like me:

• Raiki, palaoa a kulina paha;
• ʻO nā pīni, nā pīpī, nā meli a i ʻole nā ​​pī;
• Maiʻa, hua waina, fiku (maloʻo), plum, persimmon, chestnut, niu (pulp), hua nīkini (hua), quince, loquat, lā, ʻalemona a i ʻole tamarind;
• ʻO kēlā me kēia ʻano ʻuala;
• ʻO nā kumulāʻau e: sucrose (kō a i ʻole beet kō), glucose (sugar grape), lactose (milk sugar), maltose (malt sugar), fructose a i ʻole levulose (sugar sugar);
• Milk, wafer, biscuit, palaoa a me nā mea i loaʻa mai, ka meli, nā molake, ka pia, ka pī, nā ham, nā kāloti, nā beets, ka ʻoka, pasta, yogurt, pudding, nā mea āpau i kō a me kokoleka.

Ma hope o 48 mau hola me ka ʻai ʻole ʻana i nā meaʻai kāhāhā, hoʻomaka ke kino i kahi hana e ʻimi ai i ka momona i mālama ʻia e hoʻohua i ka ikehu.

Papa kuhikuhi papaʻai momona lean

ʻO kahi laʻana o ka papa kuhikuhi papaʻai momona protein ʻo:

• ʻO ka ʻaina kakahiaka a me nā meaʻai māmā - gelatin unsweetened me ka kofe ʻole ʻole a i ʻole nā ​​hua hua i hoʻomoʻa ʻia me ka ham māmā.
• ʻO kaʻaina awakea a me kaʻaina awakea - steak turkey steak me ka lettuce a me ka salakeke kōmato a i ʻole hake i kuke ʻia me ka broccoli. Hiki ke hoʻowali ʻia nā mea kanu me ka aila a me ka vīnega.

Hiki i kaʻai protein momona ke hana i nā ʻōuli e like me ka ʻeha o ke poʻo, ka hanu maikaʻi ʻole, ʻehaʻeha a me ka paʻa paʻa i nā lā mua, akā liʻiliʻi iki ka maʻa o ke kanaka iā ia a nalowale kēia mau ʻōuli.

Loulou pono:

• Nā meaʻai waiwai protein
• Nā meaʻai waiwai Carbohidate