He aha ka wahine e hana ai i mea e lilo ai ka kaumaha

Anter

• 1. Hana i kāu meaʻai ponoʻī
• 3. Loaʻa mau nā huaʻai a me nā mea kanu i ka home
• 2. Loaʻa mau ka wai a me nā tī kokoke
• 3. Hōʻalo i ke kūʻai ʻana i nā mea momona a me nā kuki
• 5. Ka meaʻai māmā i ke awakea o ke kakahiaka a i ke awakea o ke awakea
• 6. Hana i nā mea ʻonoʻono wale nō i nā manawa kūikawā
• 7. Hoʻopili i ka ʻohana i ka loli ʻana i nā ʻano meaʻai

ʻO ka mālama ʻana i ka papaʻai ma ke ʻano he wahine wahine e paʻakikī paha no ka mea aia mau ke koho o ka meaʻai māmā i ka wā e hoʻomākaukau ana i nā meaʻai a me ka ʻai ʻana i nā mea momona a me nā mea mālama i mālama ʻia i loko o ka pā hale, akā ʻo ka hana ʻana ma ka home a me ka hoʻonohonoho ʻana e hoʻomākaukau i kāu mau meaʻai ponoʻī hiki ke lilo i mea maikaʻi loa no ka poʻe makemake e lilo i ka paona a mālama i ke olakino hou.

No laila, e loaʻa ai ka mea nui mai kāu papa hana, eia nā ʻōlelo aʻoaʻo maʻalahi he 7 e kōkua ai i ka hoʻomaikaʻi ʻana i ka hoʻolālā meaʻai ma ka home a kōkua i ka hōʻemi kino.

1. Hana i kāu meaʻai ponoʻī

Kōkua ka hana ʻana i kāu meaʻai ponoʻī e kaohi i ka maikaʻi a me ka nui o nā pāʻina, a me ke kōkua e mālama i ke kālā. Ma ka laulā, ke kūʻai ʻana i ka meaʻai mai ka home, ʻoi aku ka paʻakai o nā hoʻomākaukau, nā momona maikaʻi ʻole, nā meaʻai palai a me ke kō, e hoʻopōʻino ai i ka papaʻai.

No laila, makemake e hoʻomākaukau i kāu mau meaʻai ponoʻī, koho i nā hua a me nā lau a me nā lau, e hōʻole i ka hoʻohana ʻana i ka nui a me nā aila, a makemake i ke kīʻaha ʻana i nā kīʻaha me nā mea kanu ʻaʻala e like me kālika, basil a me ka pepa, ma kahi o nā cubes o ka ʻiʻo a me nā mea kanu, kahi waiwai lākou i ka paʻakai, nā momona momona a me nā mea hoʻohui kemika.

3. Loaʻa mau nā huaʻai a me nā mea kanu i ka home

Nui nā huaʻai a me nā mea kanu i nā wikamina, nā minelala a me nā olonā, nā mea waiwai nui no ka mālama ʻana i ka hana kūpono o ke kino a me ka pale ʻana i ka pōloli a me nā kuko no nā mea momona.

Hiki ke hoʻohana ʻia nā hua i meaʻai māmā ma waena o nā meaʻai nui, me ka hoʻohui ʻana o nā ʻanoʻano e like me chia a i ʻole flaxseed, a i ʻole me nā chestnuts, i waiwai i nā momona maikaʻi e like me ka omega-3, ka mea e kōkua ai i ka kaohi ʻana i ka kolesterol a me ke kaomi koko.

2. Loaʻa mau ka wai a me nā tī kokoke

ʻO ka loaʻa mau ʻana o ka wai a i ʻole tī paha ma kahi kokoke e kōkua i ka mālama ʻana i ka hydration a hoʻonui i ka manaʻo o ka māʻona, e pale ana i ka meaʻai māmā a i ʻole nā ​​meaʻai ʻē aʻe ma waena o nā meaʻai. ʻO kēia no ka mea pinepine pinepine ka manaʻo o ka make wai i ka huikau me ka pōloli, kahi e alakaʻi ai i kahi hoʻonui pono ʻole o ka ʻai calorie.

Hoʻohui ʻia, ʻo ka lawe ʻana i nā tī e like me ka tī ʻōmaʻomaʻo, tī tī keʻokeʻo a me ka tī hoa e kōkua i ka wikiwiki i ka metabolism a hoʻoulu i ka hoʻā ʻana i nā momona, e kōkua ana i ka kaohi kaupaona. ʻO kahi hoʻolālā maikaʻi e hoʻohui i ka kinamona a me ka ginger i nā teas, ʻoiai he hopena thermogenic kā lākou. E ʻike i nā laʻana hou aʻe ma 5 Teas e lilo ke kaupaona.

3. Hōʻalo i ke kūʻai ʻana i nā mea momona a me nā kuki

ʻO ka pale ʻana i nā meaʻai caloric ma ka home, e like me nā mea momona, nā kuki a me nā ʻāpana, kōkua i ka hōʻalo ʻana i ka nui o ka kō a me ka momona ʻoiai ke ala aʻe ka makemake. Ke loaʻa iā ʻoe kēia mau huahana i ka pantry a i loko o ke kīʻaha, ʻoi aku ke kiʻekiʻe o ka pinepine o ka ʻai ʻana, ʻaʻole me ka hoʻopili ʻole ʻana iā lākou i nā kūʻai kūʻai kūʻai ʻana e kōkua i ka mālama ʻana i nā calorie o ka papaʻai a hoʻonui i ka maikaʻi o nā meaʻai i ka nui.

Hoʻohui, loaʻa mau nā meaʻono ma ka home i nā keiki e makemake i nā meaʻai kiʻekiʻe i ke kō, a ʻo kā lākou hoʻohana nui ʻana hiki ke hōʻino i ka ulu kūpono ʻana o ko lākou mau kino a hoʻonui i ka pilikia o nā pilikia e like me ka nui o ke kaupaona a me ke kiʻekiʻe o ka cholesterol.

5. Ka meaʻai māmā i ke awakea o ke kakahiaka a i ke awakea o ke awakea

Kōkua ka meaʻai māmā ma waena o nā meaʻai nui e hōʻemi i ka pōloli a me ka makemake e ʻai, a hoʻoliʻiliʻi hoʻi i ka maʻamau o ka hoʻāʻo ʻana i ka meaʻai ke ʻai nei i ka ʻaina awakea a me ka ʻaina awakea

No nā meaʻai māmā, makemake e ʻai i nā meaʻai e like me nā yoghurt maoli i hoʻoluliluli ʻia me nā huaʻai, nā sanwika me ka berena wholemeal me ka tī, salakeke hua me chia, flaxseed a i ʻole nā ​​ʻoka a i ʻole he tapioca liʻiliʻi me ka hua manu a me ke kope, ʻoi aku ka maikaʻi me ka ʻole o ke kō. E ʻike i nā laʻana o ke Koho Snack Kahiki Ola.

6. Hana i nā mea ʻonoʻono wale nō i nā manawa kūikawā

ʻO ka hoʻomākaukau ʻana i nā mea ʻono ono wale nō i nā manawa kūikawā a ʻaʻole ma ke ʻano he mea kōkua maʻamau e hōʻemi i ka ʻai ʻana o nā mea momona a me nā meaʻai calorie kiʻekiʻe, e like me nā kokoleka a me nā kalima awaawa. Hoʻohui ʻia, ka hōʻalo ʻana i nā mea ono i kēlā me kēia lā no ka maʻa o ka palate i nā meaʻai ʻawaʻawa a awaawa hoʻi, e kōkua ana i ka hōʻemi ʻana i ke kō a me ka pale ʻana i nā maʻi e pili ana i ka nui o ka ʻai ʻana, e like me ka nui o ke kō, ka maʻi kō a me ka momona.

E hoʻohana ma ke ʻano he maʻa mau, ʻo ka mea maikaʻi ka hoʻopau ʻana i nā huaʻai 1 wale nō no ka meaʻono, no ka mea, hoʻemi lākou i ka makemake no nā mea momona a waiwai i nā olonā e hoʻonui i ka māʻona, me ka loaʻa ʻana o ka huaora C, kahi mea momona e hoʻonui ai i ka lawe ʻana o ka hao i ka ʻōpū, kōkua i ka pale ʻana i nā pilikia e like me ka anemia.

7. Hoʻopili i ka ʻohana i ka loli ʻana i nā ʻano meaʻai

Hoʻomaʻamaʻa ka hoʻomākaukau olakino no ka ʻohana holoʻokoʻa i ka maʻalahi e ukali i ka papaʻai a komo i kēlā me kēia mea i ke kaʻina hana o ka loli ʻana i nā ʻano ʻai Me nā hoʻomākaukau me nā salakeke, nā huaʻai, nā aila ʻoliva, nā ʻanoʻano, nā yogurts, nā paʻi a me nā berena palaoa āpau i ka hana home e aʻo ka ʻohana āpau e makemake i kēia mau meaʻai a hoʻokomo iā lākou i kā lākou papa maʻamau, e ʻike ai i kēlā me kēia i nā pono olakino.

ʻAʻole pono ka hoʻomaikaʻi ʻana i kāu papaʻai i kuleana no ka poʻe makemake e lilo i ka paona, akā he mea pono no kēlā me kēia kanaka a me nā makahiki āpau, no ka mea ma kēia ala wale nō e mālama ai i ka hana kūpono o ka meaola, pale i nā maʻi a me ka kaohi ʻana i ka kaupaona maikaʻi. .

Ma waho aʻe o kēia mau ʻōlelo aʻoaʻo no ka hana ʻana ma ka home, he mea nui nō hoʻi e hoʻolōʻihi i ka manawa e hana ai i kekahi hana kino a mālama i ka ʻili, nā kui a me nā lauoho. ʻO ka hilinaʻi iā ʻoe iho a me kahi ʻano o ke olakino e hoʻonāukiuki iā ʻoe e lilo i kaupaona a mālama i nā ʻano nohona olakino.

E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe ʻelima e lilo ka paona a lilo i ka ʻōpū.