Eia kekahi kumu ʻē aʻe e hoʻokau i kēlā Diet Soda

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Ua nīnau ka poʻe i ka palekana o nā mea ʻono hana no nā makahiki. ʻAʻole pili wale lākou (ironically) me ka loaʻa ʻana o ke kaupaona, ua pili pū lākou i ka nui o ka makaʻu no ka maʻi kō, a me ka maʻi ʻaʻai hoʻi. I kēia manawa, ua hoʻolei ʻia kahi hopohopo hou i ka hoʻohuihui. ʻIke ʻia, ʻo kēlā mau mea inu momona, i loko o nā mea momona ʻono, me aspartame a me sacakarine, hiki ke hoʻonui i kou manawa kūpono i ka hahau ʻana a i ʻole ke hoʻomohala pū ʻana i ka dementia.

ʻO ka noi hou i paʻi ʻia ma ka puke pai ʻAmelika Hui Pū ʻIa ʻAmelika Kaʻi ʻana, alakaʻi ʻia e nā mea noiʻi ma ke Kula Nui ʻo Ke Kulanui o ke Kulanui o Boston i aʻo ʻia ma mua o 4,000 poʻe-3,000 o lākou i nānā ʻia no ka hahau a me 1,500 no nā pilikia dementia. Ma kahi o 10 mau makahiki i ukali ʻia, ua ʻike nā kānaka noiʻi ua inu ka poʻe i inu i hoʻokahi a ʻoi paha inu inu ʻono i hana ʻia i kēlā me kēia lā, e like me ka sodetaʻai, ʻaneʻane ʻekolu mau manawa ka loaʻa ʻana o kahi ischemic stroke ʻākoakoa kahi hāwele i ke kahe o ka lolo i ka lolo i hoʻohālikelike ʻia i ka poʻe i inu ʻole i nā mea inu papaʻai. ʻO kēia mau maʻi he ʻekolu mau manawa ka hoʻomohala ʻana iā Alzheimer.

ʻO ka mea e mahalo ai, ʻo ka loulou ma waena o ka inu ʻana i nā mea inu momona a me ka hahau ʻana a i ʻole ke hoʻomohala ʻana iā Alzheimer i mau ka ikaika a ke noʻonoʻo nā mea noiʻi i nā kumu kūwaho e like me ka makahiki, ka nui o ka ʻai caloric, ka maikaʻi o ka papaʻai, ka hana kino, a me ke kūlana puhipaka.

Akā paha ʻo ka mea i kahaha loa ka ʻike ʻia o ka poʻe noiʻi ʻaʻole hiki ke loaʻa i kekahi pilina ma waena o ka hahau a i ʻole dementia a me nā sodas maʻamau i momona maoli ʻia. ʻLelo ʻia, ʻaʻole paha ʻoe e hoʻi hou i ka inu ʻana i ka soda maʻamau no ka mea he ona maikaʻi ʻole ia - e like me ka hoʻonui ʻana i ka makaʻu no ka maʻi puʻuwai i nā wahine.

ʻOiai paha he mea hopohopo kēia mau hopena, ua wehewehe ka poʻe noiʻi he nānā pono ʻole kēia aʻo ʻana a ʻaʻole hiki ke hōʻoia i ka inu ʻana o nā mea inu momona. kumu dementia a i ʻole hahau.

"ʻOiai ʻekolu mau manawa a kekahi e hoʻomohala ai i ka hahau a i ʻole dementia, ʻaʻole loa ia he hopena," wahi a Matthew Pase, Ph.D. USA I kēia lā. "I kā mākou noi ʻana, 3 pākēneka o ka poʻe i loaʻa he hahau hou a 5 pākēneka i ulu i ka dementia, no laila ke kamaʻilio nei mākou e pili ana i kahi liʻiliʻi o ka poʻe e ulu nei i ka maʻi ahulau a i ʻole ka dementia."

ʻIke loa, pono e hana hou i kahi noiʻi hou aʻe inā pili i nā hopena o nā mea inu momona i hana ʻia ma ka lolo. A hiki i kēlā manawa, e hoʻāʻo e kīloi i kāu ʻano Diet Coke me kēia mau huaʻai a me nā spritzers hōʻoluʻolu e hāʻawi i kahi koho kūlohelohe i ka wai inu momona maikaʻi ʻole. Hoʻohiki mākou ʻaʻole lākou e hoʻohoka.

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