Meaʻai no ka maʻi o ka maʻi Psoriatic: He aha e ʻai a ʻalo ai

Anter

• ʻO nā meaʻai e ʻai ai ke loaʻa iā ʻoe ka psoriatic arthritis
• ʻO ka omega-3 anti-inflammatory
• ʻO nā hua a me nā mea kanu kiʻekiʻe-antioxidant
• ʻO nā kīʻaha āpau-fiber
• Nā meaʻai e kaupalena ke loaʻa iā ʻoe ka maʻi psoriatic
• ʻIʻo ʻulaʻula
• Hale waiū
• Nā meaʻai i hoʻoponopono ʻia
• Nā ʻano papaʻai e noʻonoʻo ai
• ʻAi keto
• ʻAiʻai Gluten-ʻole
• Papaʻai Paleo
• Papaʻai Mediterranean
• Papaʻai low-FODMAP
• Mea ʻai leaky gut
• Papaʻai Pagano
• ʻAiʻai AIP
• ʻO kaʻai DASH
• Lawe aku

ʻO ke kuʻi ʻana e pili ana i ka maʻi o ka ami a me ka mumū. Nui a hewahewa nā ʻano ʻē aʻe o ka arthritis.

ʻO nā ʻano maʻamau nā:

• osteoarthritis
• rumatika
• fibromyalgia
• arthritis psoriatic

ʻO ka psoriatic arthritis kahi ʻano o ka maʻi o ka maʻi mau e hana pinepine ʻia i ka poʻe me ka maʻi ʻili ʻo psoriasis.

E like me nā ʻano ʻēlau ʻē aʻe, pili ka psoriatic arthritis i nā ami nui o ke kino. Hiki i kēia mau ami ke lilo i mea wela a ʻeha hoʻi. Inā haʻalele ʻole ʻia no kekahi manawa lōʻihi, hiki iā lākou ke lilo i mea hōʻino.

No ka poʻe me nā kūlana hoʻāla, ʻai i kekahi mau meaʻai a hoʻoliʻiliʻi paha i ka mumū a i ʻole ke kumu o ka nui o nā pōʻino.

Hōʻike i nā kohoʻai kikoʻī hiki ke kōkua i ka hōʻemi ʻana i ka maʻi ma ka psoriatic arthritis.

Eia kekahi mau manaʻo e pili ana i nā meaʻai e ʻai ai, nā meaʻai e hōʻalo ai, a me nā papaʻai like ʻole e hoʻāʻo ai no ka mālama ʻana i kāu maʻi psoriatic.

ʻO nā meaʻai e ʻai ai ke loaʻa iā ʻoe ka psoriatic arthritis

ʻO ka omega-3 anti-inflammatory

No ka poʻe me ka psoriatic arthritis, ʻo nā mea anti-inflammatory kahi ʻāpana nui o ka hōʻemi ʻana i nā kukuna ʻeha.

ʻO ka Omega-3 fatty acid kahi ʻano o ka polyunsaturated fatty acid (PUFA). Ma muli o kā lākou anti-inflammatory waiwai.

Hoʻokahi kahi noiʻi e pili ana i ka poʻe me psoriatic arthritis i ka hoʻohana ʻana o ka omega-3 PUFA supplementation ma kahi o 24 mau pule.

Ua hōʻike ka hopena i ka emi ʻana o:

• hana maʻi
• palupalu hui
• ʻulaʻula pū
• hoʻohana ʻoi aku ka hoʻōla ʻeha o ka counter

ʻO ka Alpha-linolenic acid (ALA) kahi ʻano o ka omega-3 ʻo ka hapa nui o nā mea kanu a manaʻo ʻia he pono. ʻAʻole hiki i ke kino ke hana iā ia iho.

Pono e hoʻohuli iā ALA i EPA a i ʻole DHA e hoʻohana ai. ʻO EPA a me DHA kekahi ʻano nui ʻē aʻe o ka omega-3. Nui nā mea ʻelua i ka iʻa iʻa.

ʻO ka helu hoʻololi mai ALA a i EPA a me DHA haʻahaʻa, no laila he mea nui e ʻai i ka nui o ka omega-3 kai ma ke ʻano he papaʻai pono.

ʻO nā kumu meaʻai maikaʻi loa o omega-3:

• iʻa momona, e like me salmon a me tuna
• limu a limu
• nā hua hemp
• ʻaila olonā
• nā hua flax a me chia
• walnuts
• edamame

ʻO nā hua a me nā mea kanu kiʻekiʻe-antioxidant

I ka poʻe me kekahi mau maʻi, e like me ka psoriatic arthritis, hiki i ka mumū mau ke hōʻino i ke kino.

ʻO nā Antioxidant nā mea hoʻohui e hōʻemi i ka stress oxidative weliweli mai ka mumū mau.

Ua loaʻa kahi noiʻi ma 2018 i ka nui o nā poʻe me ka maʻi kōpaʻa i loaʻa i kahi kūlana antioxidant haʻahaʻa. Hoʻopili ʻia ka nele o nā antioxidants me ka hoʻonui ʻana i ka maʻi a me ka lōʻihi o ka maʻi.

Nui nā antioxidants kūlohelohe i nā kumu meaʻai.

Hoʻopiha i kāu hīnaʻi kūʻai me nā huaʻai, nā lau, nā lau, a me nā mea ʻala hou. A ʻaʻohe pono e lele i ka espresso - kahi kumu maikaʻi loa o nā antioxidant!

ʻO nā kumu meaʻai maikaʻi loa o nā:

• hua hua pouli
• ʻōmaʻomaʻo uliuli, lau lau
• hua kukui
• mea ʻala i hoʻomaloʻo ʻia
• kokoleka pouli
• tī a me kope

ʻO nā kīʻaha āpau-fiber

ʻO Obesity kahi no ka psoriasis, kahi e lilo ai ia i mea pilikia no ka psoriatic arthritis pū kekahi.

ʻO kekahi o nā kūlana maʻamau e pili ana i ka momona ka pale ʻana o ka insulin. ʻO nā pilikia kō ke kō lōʻihi o ka wā ke kumu o ke kūpaʻa o ka insulin, pinepine pinepine mai ka papaʻai pono ʻole.

Hōʻike ka noiʻi aia aia ma waena o ka momona, ke kūpaʻa o ka insulin, a me ka mumū mau. No ka poʻe me ka psoriatic arthritis, ka mālama ʻana i ke kaupaona a me ka mālama ʻana i ka kō kō e koʻikoʻi.

Loaʻa i nā laha holoʻokoʻa i hana ʻole ʻia ka nui o nā fiber a me nā meaola a ʻohi mālie ʻia. Kōkua kēia i mea e pale aku ai i nā kui o ka insulin a mālama i ke kō kō i kahi pae olakino.

ʻO kekahi o nā kumu meaʻai maikaʻi loa o nā kīʻaha piha:

• palaoa holoʻokoʻa
• kulina
• ʻoka holoʻokoʻa
• quinoa
• laiki ʻeleʻele a me ʻāhiu

Nā meaʻai e kaupalena ke loaʻa iā ʻoe ka maʻi psoriatic

ʻIʻo ʻulaʻula

ʻO nā papaʻaina kiʻekiʻe i ka ʻiʻo ʻulaʻula a me nā huahana i hana ʻia i kaʻiʻo i manaʻo ʻia e pāʻani i ke kaupaona ʻana a me ka hoʻowali.

I ka, ua pili ka nui o ka ʻai momona ʻulaʻula me kahi papa kuhikuhi nui o ke kino (BMI) i nā kāne a me nā wahine.

E like me ka mea a ka poʻe noiʻi, ua hoʻopili ʻia kahi BMI kiʻekiʻe me nā loli maikaʻi ʻole i loko o nā hormoni e mālama i ka pōloli a me ka huna ʻana o ka insulin.

ʻAi wale i ka ʻiʻo ʻulaʻula a hoʻāʻo e hoʻonui i ka ʻai ʻana o:

• moa
• iʻa momona a wīwī paha
• hua kukui
• nā pīni a me nā legume

Hale waiū

ʻO ka hoʻomanawanui ʻole o ka meaʻai a me nā mea āpau a hiki ke kumu i ka papa haʻahaʻa, a me ka mumū mau o ka ʻōpū.

Ua ʻike ʻia kekahi i ka poʻe nāna i hoʻopau i ka papa hana waiū waiū kiʻekiʻe no 4 mau pule i ʻoi aku ka kiʻekiʻe o ke kūpaʻa ʻana o ka insulin a me ka hoʻokē ʻai ʻana i nā pae insulin.

He mea olakino ka waiū waiū momona ma ka hoʻohaʻahaʻa inā ʻaʻohe ou ahonui a allergy paha.

Eia nō naʻe, inā pili ʻoe i ka hopena o kou kino i ka waiū, e hoʻāʻo i kēia aʻe:

• waiū ʻalemona
• waiū soy
• waiū niu
• waiū hemp
• waiū olonā
• nā yogurts kanu mea kanu

Nā meaʻai i hoʻoponopono ʻia

ʻO nā meaʻai a me nā mea inu i hana ʻia he kiʻekiʻe i ke kō, ka paʻakai, a me ka momona. ʻO kēia mau ʻano meaʻai i nā kūlana hoʻāla e like me:

• momona
• kolesterol kiʻekiʻe
• kiʻekiʻe pae kō kō

Hoʻohui ʻia, hoʻomoʻa ʻia nā meaʻai nui i hoʻohana ʻia me ka hoʻohana ʻana i nā aila omega-6-waiwai e like me:

• kulina
• sunflower
• ʻaila pī

Hōʻike nā Omega-6 fatty acid a, no laila he mea nui e mālama i kā lākou ʻai ʻana i kahi pae kūpono.

He aha e ʻai ai:

• hua hou
• nā mea kanu hou
• palaoa holoʻokoʻa
• ʻiʻo ʻaʻohe i hoʻomākaukau ʻia

Nā ʻano papaʻai e noʻonoʻo ai

Hāʻawi kekahi poʻe i kekahi papaʻai e like me ka mea pono no nā kūlana olakino. Eia mākou e nānā i nā papaʻai kaulana a pehea e hopena ai iā psoriasis a me ka psoriatic arthritis.

E hoʻomaopopo he ʻokoʻa ka hele ʻana o kēia mau papaʻai - hāʻawi kekahi i kahi alakaʻi kūʻē. Pēlā nō, aia ka ʻike palena palena ʻole e hoʻomaikaʻi maoli kēia mau papaʻai i ka psoriatic arthritis.

ʻAi keto

ʻO ka loulou ma waena o kaʻai ketogenic, a me kaʻai keto, a me ka psoriatic arthritis ke ulu nei. ʻO ke kōmike haʻahaʻa, ʻo ka momona momona momona hiki ke kōkua i kekahi i ka lilo ʻana o ka paona, kahi kumu e hōʻemi ai i nā ʻōuli.

Hōʻike kekahi i kēia papaʻai i nā hopena anti-inflammatory. Eia nō naʻe, hōʻike ʻia kahi noiʻi ʻē aʻe i nā hopena huikau no ka hopena o ka papaʻai ma psoriasis.

Pono nā noiʻi hou e hoʻoholo inā paha e pōmaikaʻi ka poʻe me ka psoriatic arthritis mai ka papa keto.

Nā koho momona momona maikaʻi e hoʻopili ʻia ma kahi papaʻai keto e ʻimi nei no ka pohō o ke kaumaha a hoʻemi ʻia ka momona me:

• sāmona
• tuna
• ʻāpala
• walnuts
• hua chia

ʻAiʻai Gluten-ʻole

ʻAʻole pono kahi papaʻai gluten-ʻole no nā mea āpau me ka psoriatic arthritis.

Eia nō naʻe, hōʻike kahi o nā noiʻi i ka poʻe i loaʻa ka psoriasis ke piʻi i kahi kiʻekiʻe o ka maʻi celiac (ʻoiai ua huikau ma kēia).

Hiki i ka hoʻāʻo ʻana ke hoʻoholo inā makaʻala ʻoe i ka gluten.

No ka poʻe me ka noʻonoʻo i ka gluten a i ʻole he maʻi celiac, hiki i kahi kōkua ke hōʻemi i ke koʻikoʻi o ka psoriatic flare-up a hoʻomaikaʻi i ka mālama ʻana i nā maʻi.

Papaʻai Paleo

ʻO ka papaʻai paleo kahi papaʻai makemake nui ʻia e koʻikoʻi i ke koho ʻana i nā meaʻai e like me ka mea a ko mākou mau kūpuna e ʻai ai.

ʻO ia kahi kumu i hope (e like me ke kumu prehistoric) hele i ka ʻai. Paipai ka papaʻai i ka ʻai ʻana i nā meaʻai e like me ka ʻai a nā kūpuna hahai holoholona.

Eia kekahi laʻana o nā koho meaʻai:

• hua kukui
• nā huaʻai
• mea kanu
• na anoano

Inā ʻai ʻoe i ka ʻiʻo, e hoʻāʻo e koho i nā ʻiʻo momona ma mua o nā ʻulaʻula momona. Aia kahi loulou ma waena o ka ʻulaʻula, ka mumū, a me nā maʻi. Paipai pū ʻia ʻoe e hoʻāʻo e koho i ka ʻiʻo mai nā holoholona manuahi a manuahi hoʻi.

Ke hōʻike nei kahi anamanaʻo 2016 o ka noiʻi i loaʻa i loko o nā noiʻi haukapila he nui, he maikaʻi maikaʻi kaʻai paleo.

Hoʻohui pinepine ʻia me nā hoʻomaikaʻi ʻana i ka BMI, ke kahe o ke koko, a me nā pae lipid o ke koko, i loko o nā mahina 6 mua o ka hahai ʻana i ka papaʻai.

ʻAʻole i hana nā kānaka noiʻi i kahi noiʻi nui e pili ana i kaʻai paleo a me ka psoriatic arthritis.

Eia nō naʻe, e like me ka National Psoriasis Foundation, ua hōʻike nā kānaka noiʻi i kekahi papaʻai, me kaʻai paleo, hiki ke hōʻemi i ka kaumaha. Hiki i kēia ke kōkua i ka hoʻomaikaʻi ʻana i nā hōʻailona psoriatic arthritis.

Papaʻai Mediterranean

Ua kapa ʻia ka papaʻai Mediterranean i kekahi o nā papaʻai olakino loa ma ka honua. ʻOi aku kēia papaʻai i nā huaʻai, nā lau, nā lau, nā kī piha, a me nā aila. ʻAʻole ʻai iki ka ʻiʻo ʻulaʻula, ka waiū waiū a me nā meaʻai i hoʻoponopono ʻia.

Ua ʻike ʻia kahi noiʻi ma 2017 e pili ana i ka poʻe me ka osteoarthritis i ukali i ka papaʻai Mediterranean no 16 mau pule i ka pohō kaumaha a hoʻemi i ka mumū.

Ua hōʻike ʻia kahi noiʻi ʻāpana i hana ʻia ma 2016 e pili ana i ka poʻe i pili pono i ka papaʻaina Mediterranean i loaʻa ka pōmaikaʻi mai ka hōʻemi ʻana i ka ʻeha a me ke kīnā ʻole.

Papaʻai low-FODMAP

ʻO nā oligosaccharides fermentable haʻahaʻa, disaccharides, monosaccharides, a me nā polyols (FODMAP) kahi mea e koi pinepine ai nā mea lawelawe olakino i ka mālama ʻana i ka maʻi huhū huhū (IBS).

ʻOiai ʻaʻole nui ka noiʻi kikoʻī e pili ana i ka papaʻai low-FODMAP e pili ana i ka psoriatic arthritis, ua hōʻike i kahi loulou maikaʻi ma waena o psoriatic arthritis a me IBS.

Hoʻopau ka papaʻai i ka pale ʻana a i ʻole ka palena ʻana i kekahi mau huʻohuhu i loko o ka nui o nā meaʻai i ʻike ʻia e hana i ka ʻenekini, ka palahī, a me ka ʻeha o ka ʻōpū.

ʻO nā laʻana e pili ana i ka palaoa, nā legume, nā huaʻai a me nā mea kanu like ʻole, lactose, a me nā wai ʻākela, e like me sorbitol.

o ka poʻe me IBS i ukali i ka papaʻai low-FODMAP ua ʻike he liʻiliʻi kā lākou mahele o ka ʻeha o ka ʻōpū a me ka momona.

Mea ʻai leaky gut

Ua hoʻonui ka manaʻo o kahi ʻōpū leaky i ka nānā i nā makahiki i hala. ʻO ka manaʻo ʻo ke kanaka me ka leaky gut ua hoʻonui i ka permeability o ka ʻōpū.

I ke kumumanaʻo, hiki i kēia hoʻonui permeability ke ʻae i nā bacteria a me nā toxins e hele maʻalahi i kāu kahena koko.

ʻOiai ʻaʻole ʻike ka poʻe lawelawe mālama ola nui i ka maʻi leaky gut, ua hoʻomaopopo kekahi o nā mea noiʻi hiki i kahi leaky gut ke hoʻonui i nā pilikia no ka autoimmune a me nā maʻi inflammatory.

ʻOiai ʻaʻohe kūhelu "ʻai leaky gut," ʻo kekahi o nā ʻōlelo aʻoaʻo ākea e pili pū me ka ʻai ʻana:

• hua palaoa ʻole gluten
• nā huahana hana waiū hānai (e like me kefir)
• nā hua i kupu e like me nā ʻano chia, nā ʻano flax, a me nā ʻano pua sunflower
• nā momona momona e like me ka aila ʻoliva, avocado, aila avocado, a me ka aila niu
• hua kukui
• nā mea kanu hu
• nā mea inu e like me kombucha a me ka waiū niu

ʻO nā meaʻai e hōʻalo ai i ka papaʻai leaky gut me nā mea me ka palaoa a me nā hua ʻē aʻe i loaʻa ka gluten, nā huahana waiū, a me nā mea ʻono hana.

Papaʻai Pagano

Ua hana ʻo Kauka John Pagano i ka papaʻai Pagano e kōkua i kāna mau maʻi e hōʻemi i ka hanana o ka psoriasis a me ka eczema. Ua kākau ʻo ia i puke i kapa ʻia ʻo "Healing Psoriasis: The Natural Alternative" e wehewehe ana i kāna mau hana.

ʻOiai ke ʻano o ka papaʻai i ka psoriasis a me ka eczema, ʻo kēia mau ʻano ʻelua e like me ka psoriatic arthritis.

I loko o kahi ana aupuni e pili ana i nā ʻano papaʻai, nā poʻe i ukali i ka papaʻai Pagano i hōʻike i nā pane ʻili maikaʻi loa.

ʻO nā loina o ka papaʻai Pagano me ka hōʻalo ʻana i nā meaʻai e like me:

• ʻiʻo ʻulaʻula
• ʻO nā mea kanu i ka pō
• nā meaʻai i hana ʻia
• hua hua citrus

Akā, ua paipai ʻo Kauka Pagano e ʻai nui i nā hua a me nā mea kanu, i ʻōlelo ʻo ia nā mea hana alkaline e kōkua ai i ka hōʻemi ʻana i ka mumū i loko o ke kino.

ʻAiʻai AIP

ʻO ka papaʻai autoimmune protocol (AIP) kahi ʻano o kaʻai hoʻopau e hoʻolālā ʻia e hōʻemi i ka mumū i loko o ke kino. ʻOiai e ʻōlelo ana kekahi poʻe ua like ia me kaʻai paleo, ʻike paha kekahi i ʻoi aku ka palena.

ʻO kahi haʻawina 2017 liʻiliʻi e pili ana i ka poʻe me ka maʻi ʻōpū (IBD) i loaʻa i ka papa AIP i kōkua e hōʻemi i nā ʻōpū o ka ʻōpū.

Aia i ka papaʻai kahi papa inoa lōʻihi o nā meaʻai e hōʻalo ai, e like me:

• palaoa
• huahana waiū
• nā meaʻai i hana ʻia
• nā kō i hoʻomaʻemaʻe ʻia
• nā aila hua hana-ʻoihana

ʻO ka papaʻai ka hapanui e pili ana i ka ʻai ʻana i nā ʻiʻo, nā meaʻai momona, a me nā mea kanu, a no ka mea he papaʻai hoʻopau ia e hoʻopau ʻia, ʻaʻole ia e ukali ʻia i ka wā lōʻihi.

ʻO kaʻai DASH

ʻO ka Diaries Approach to Stop Hypertension (DASH) kahi papaʻai e ʻōlelo maʻamau nā mea lawelawe olakino e hoʻonui i ke olakino puʻuwai a kaohi i ka lawe ʻana i ka sodium.

Eia nō naʻe, ua aʻo nā kānaka noiʻi i nā pono kūpono o ka papaʻai i ke kōkua ʻana i ka poʻe me ka gout, kekahi ʻano arthritis. Ua loaʻa iā lākou ma hope o ka papaʻai e hoʻemi i ka serum uric acid, hiki ke kōkua i ka gout flare-ups.

ʻO nā laʻana o ka papa kuhikuhi papaʻai DASH e pili ana i ka ʻai ʻana i ʻeono a ʻewalu mau hana o nā kīʻaha holoʻokoʻa i ka lā a ke ʻai pū nei hoʻi i nā hua, nā lau, nā ʻiʻo wīwī, a me ka waiū momona momona. Pili pū ka papaʻai i ka ʻai ʻana ma lalo o 2,300 milligrams o ka sodium i kēlā me kēia lā.

ʻOkoʻa loa kēia papaʻai mai ka nui o nā papa anti-inflammatory no ka mea ʻaʻole ia e kaohi i ka palaoa a me ka waiū. Inā ʻaʻole ʻoe i pane i kēlā mau papaʻai a makemake e hoʻāʻo i kahi ala ʻokoʻa, kōkua paha ka papaʻai DASH.

Lawe aku

No ka poʻe me psoriatic arthritis, hiki i kahi papaʻai olakino ke kōkua me ka mālama ʻana i nā ʻōuli.

ʻO nā hua a me nā mea kanu i waiwai i nā antioxidant a me nā meaʻai momona āpau e kōkua i ka hōʻemi i ka lī.

Koho i kahi papaʻai papaʻai e hoʻemi i ka makaʻu o ke kaupaona, pale ʻana i ka insulin, a me nā kūlana maʻi ʻē aʻe.

Ke kūkākūkā nei i kēia mau koho me kāu kauka olakino a ʻimi i nā ʻōlelo aʻo a kahi mea hānai hiki ke kōkua iā ʻoe e hana i nā hana mua i ka mālama ʻana i kāu maʻi psoriatic.