7 mau ʻōlelo aʻoaʻo no ka noho maikaʻi ʻana me ka endometriosis

Anter

• 1. Hoʻomaʻamaʻa kino
• 2. Lawe i ka lāʻau no ka ʻeha a me ka colic
• 3. ʻAi i kahi papaʻai waiwai i ka omega-3
• 4. Hoʻohana i nā mea pale
• 5. E noi i nā compresses wela
• 6. Hana i ka acupressure
• 7. E hoʻohana i kahi lubricant pili

ʻO ke Endometriosis ke kumu o ka ʻeha o ka ʻōpū, ka cramp nui, ka ʻeha a me ka hōʻoluʻolu ʻole i ka wā a ma hope paha o ka pili pili. Hiki ke hoʻonā ʻia kēia mau ʻōuli ma o ka hana o ka hoʻoikaika kino, hoʻonui i ka ʻai o nā meaʻai i omega-3 a i ʻole ma o ka hoʻohana ʻana i nā lāʻau analgesic, pono e kuhikuhi ʻia e ke kauka.

Eia hou, e pili ana i ka pōʻai menstrual, e hoʻohana ana i ka kalena, hiki ke kōkua i ka hoʻomaopopo ʻana i ke kahua hea e hoʻonui ai a hoʻomaikaʻi ai paha nā ʻōuli o ka endometriosis, a pili i nā ʻano e makemake ai i kēia hoʻonui.

ʻO kekahi mau ʻōlelo aʻoaʻo a me nā hana hoʻopunipuni i hiki ke kōkua iā ʻoe e kū maikaʻi me ka endometriosis a kōkua i ka hoʻēmi ʻana i nā ʻōuli o ka ʻeha a me ka hōʻoluʻolu a maikaʻi ke ola, ʻo ia:

1. Hoʻomaʻamaʻa kino

ʻO ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino kino, e like me ka hele wāwae, no ka laʻana, hiki ke kōkua i ka hoʻolohi i ka ulu ʻana o ka endometriosis, no ka mea, hoʻemi ke kino i nā kiʻekiʻe o ka estrogen i loko o ke kino, ka hōmona nui e kaohi i ka pōʻaiʻe o ka wahine.

Eia kekahi, ʻo kekahi ʻenehana hoʻomaha, e like me yoga a me Pilates, hiki ke kōkua i ka hōʻemi i ka ʻeha.

2. Lawe i ka lāʻau no ka ʻeha a me ka colic

ʻO nā lāʻau analgesic a me nā anti-inflammatory, e like me ka ibuprofen a i ʻole naproxen, e laʻa me ke kōkua e hōʻoluʻolu i ka ʻeha a me ka hōʻoluʻolu ʻole ʻia e endometriosis, e kōkua ana e lanakila i nā wā ke maopopo loa nā ʻōuli.

3. ʻAi i kahi papaʻai waiwai i ka omega-3

ʻO ka ʻai ʻana i ka nui o nā meaʻai i loko o ka omega-3 e like me ka salemona, sardine a i ʻole tuna, flaxseed a chia paha, a me nā hua ʻaila e like me nā nati a me nā peanuts, kōkua i ka hoʻoliʻiliʻi kūlohelohe i ka hana ʻana o nā prostaglandins, kahi mea e hōʻemi ai i ka mumū.

Eia kekahi, ʻo ka ʻai ʻana i ke kope a me nā mea inu e piha ana ka caffeine, e like me kekahi te a i ʻole nā ​​mea inu momona, pono e hōʻalo ʻia no ka mea ma kekahi mau hihia hiki i ka caffeine ke hōʻeha i ka ʻeha.

4. Hoʻohana i nā mea pale

Kōkua ka hoʻohana ʻana i nā mea pale i ka hoʻoponopono a hoʻoliʻiliʻi i ke kahe o ka menstrual, e pale ana i ka ulu ʻana o nā kiko endometrial ma loko a ma waho o ka pūpū, a no laila e hōʻemi ana i nā ʻāpana a me ka ʻeha o ka ʻeha.

E ʻike i nā poʻe ʻē aʻe nā lāʻau i hoʻohana ʻia i ka mālama ʻana i ka endometriosis.

5. E noi i nā compresses wela

ʻO ka hoʻohana ʻana i nā compresses wela, kahi kāwele mahana mehana, a i ʻole kahi ʻōmole wai wela ma kahi o ka ʻōpū he hana hoʻopunipuni ia e kōkua ai i ka hōʻemi ʻana i ka mimiki manawa, ka ʻehaʻeha a me ka hōʻoluʻolu ʻole i hoʻokumu ʻia e ka endometriosis. ʻOkoʻa, hiki iā ʻoe ke hele i kahi ʻauʻau wela, kahi e kōkua ai e hoʻomaha i nā mākala o ke pelvic, e hoʻomaha ai i ka ʻeha.

6. Hana i ka acupressure

ʻO ka Acupressure kahi lapaʻau ʻē aʻe e kōkua e hōʻoluʻolu i kekahi ʻeha ma ke kaomi ʻana i nā ʻāpana like ʻole o ke kino. No laila, no ka hōʻoluʻolu ʻeha, kahi kiko e waiho ana i loko o ka wāwae, ma kahi o 5 cm ma luna o ka kuʻekuʻe wāwae, hiki ke kaomi ʻia ma kahi o 1 mau minuke, me ka lawa o ka ikaika e keʻokeʻo ai ka piko o ka thumbnail.

ʻO kekahi kiko acupressure i hiki ke kaomi ʻia no ke kōkua ʻeha ma nā lima, ma ke kiko waena ma waena o ka manamana nui a me ka manamana lima. E aʻo hou aʻe e pili ana acupressure.

7. E hoʻohana i kahi lubricant pili

Hiki i kekahi mau wahine me ka endometriosis ke ʻeha i ka ʻeha a me ka paʻakikī i ka wā pili pilikino, no laila e paipai ʻia e hoʻāʻo i nā kūlana e ʻemi ai ka wahine i ka ʻeha a me ka hōʻoluʻolu ʻole.

Eia hou, hiki i ka hoʻohana ʻana o ka lubricant ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka hōʻoluʻolu ʻole i ka wā pili pilikino. Inā manaʻo ka wahine e hāpai, hiki iā ia ke hoʻohana i ka lubricant kikoʻī no kēia kumu, e like me ka hihia me Conceive Plus.