Diabetes a me Yogurt: He aha e ʻai ai a he aha e hōʻalo ai

Anter

• He aha ka ʻōlelo a ka noiʻi?
• He aha ka mea i yogurt nui?
• ʻO ke kaila ʻo yogurt ʻoi aku ka maikaʻi?
• Helene
• Āinahau
• ʻAukekulia
• ʻO nā māka hea kaʻu e ʻohi ai?
• He aha e makaʻala ai
• ʻO ka lawe lawe ʻana
• Hana's
  
• ʻAʻohe pono
  

Hōʻike Overview

Hiki i ka Yogurt ke lilo i kahi koho kakahiaka nui momona-momona a i ʻole kahi meaʻai māmā. Inā unsweetened a me ka Helene-kaila, ka mea haʻahaʻa i loko o carbohydrates a kiʻekiʻe i loko o nā polokina. ʻAʻole ia he kumu no ka piʻi ʻana o ke kō kō i loko o ka poʻe me ka maʻi diabetes, e like me nā kumuwaiwai ʻē aʻe.

Aia paha he mau keu pono hou aku no ka poʻe me ka maʻi kō. E heluhelu e ʻike hou aʻe.

He aha ka ʻōlelo a ka noiʻi?

Loaʻa nā meaʻai i kolo ʻia, e like me ka yogurt, i nā koʻohune maikaʻi i kapa ʻia he probiotics. Hōʻike ʻia nā Probiotics e hoʻomaikaʻi i ke olakino ʻōpū. Ke hoʻomau nei ka noiʻi ʻana i ke olakino ʻōpū, akā hiki i nā ʻōpū ʻōpū a me ke olakino holoʻokoʻa ke pāʻani i kahi kumu i nā ʻano olakino, e like me ka momona a me ka maʻi kō.

Hōʻike nā noiʻi hou e pili ana ka ʻai ʻana o yogurt me nā pae haʻahaʻa o ka glucose a me ke kūpaʻa ʻana o ka insulin, a me ke kaomi haʻahaʻa systolic haʻahaʻa. Hoʻohui ʻia, kahi Pai no ke kālailai Nānā o 13 mau noiʻi hou i hoʻoholo ʻia i ka ʻai ʻana o yogurt, ma ke ʻāpana o ka papaʻai olakino, e hoʻoliʻiliʻi paha i ka makaʻi o ka maʻi diabetes 2 ma ke olakino a me nā ʻelemākule

He aha ka mea i yogurt nui?

ʻO ka hapa nui o nā huahana waiū loaʻa kahi Glycemic Index (GI) haʻahaʻa. ʻO kēia ka mea kūpono iā lākou no ka poʻe me ka maʻi kō. E loaʻa ai ka hapa nui o kāu yogurt, e nānā i nā lepili ma mua o kou kūʻai ʻana. Inā makemake ʻoe i nā pōmaikaʻi o ke ʻōpū mai nā probiotics, koho i kahi yogurt i loaʻa nā moʻomeheu ola a hana.

E nānā pono hoʻi i ka lepili Nutr Facts. Nui nā yogurts i hoʻohui i nā kō. Koho i nā koho i loaʻa nā 10 gram (g) o ke kō a i ʻole emi. ʻO nā Yogurts i piha i ka ʻikikala koleke āpau o 15 g a ʻoi iki paha no kēlā me kēia lawelawe ʻana kūpono no nā poʻe me ka maʻi diabetes.

E nānā i nā yogurts i kiʻekiʻe i ka protein a haʻahaʻa i nā carbohydrates, e like me ka yogurt Greek unflavored. E nānā pono i nā lepili, ʻoiai ke kō i waena o nā lama - a ʻoi aku i waena o nā mea ʻono i loko o ka mana like - hiki ke loli.

ʻO ke kaila ʻo yogurt ʻoi aku ka maikaʻi?

Helene? Āinahau? Nuhōlani? E haʻohaʻo ana ʻoe inā ʻoi aku ka maikaʻi o ke ʻano diabetes ma mua o nā mea ʻē aʻe. Loaʻa ka pane i ka nui o kēlā me kēia ʻano yogurt e kānana ʻia.

Helene

ʻAʻole like me ka yogurt maʻamau, ua hoʻokaumaha ʻia ka yogurt Greek e wehe i ka wai wai a me ka lactose. Mānoanoa kēia a momona. ʻO ka nūhou maikaʻi no ka poʻe me ka maʻi kō, ʻo ia ka yogurt Helene unsweetened hiki ke loaʻa i ʻelua mau manawa o ka protein a me ka hapalua o nā carbohydrates o ka yogurt maʻamau. Eia nō naʻe, hiki i ka waiū Helene Helene waiū piha ke aneane ʻekolu manawa ka momona o ka yogurt maʻamau. Koho i nā koho yogurt haʻahaʻa a nonfat Helene paha inā pili kahi momona iā ʻoe.

Āinahau

ʻAʻole ʻenehana ʻaʻole yogurt akā kahi "huahana waiū moʻomeheu" i hana ʻia mai ka tīhi, ʻoi ʻia ka yogurt Icelandic ʻoi aku ma mua o ka yogurt Greek. Mānoanoa kēia a hāʻawi iā ia i nā protein i ʻoi aku ka nui. ʻO kahi keu keu pono o ka yogurt Icelandic ka mea maʻamau i hana ʻia mai ka waiū skim. Hoʻoiho kēia i ka ʻike momona. Eia nō naʻe, hiki mai paha nā yogurts "ʻano Icelandic" i nā ʻano waiū piha pū kekahi.

ʻAukekulia

Hoʻonohonoho ʻole ʻia ka yogurt Australia, e hāʻawi ana iā ia i kahi ʻano lahilahi ma mua o nā yogourt Icelandic a Greek paha. ʻO ka nele o ke kanikau ʻo ia hoʻi ʻaʻole ia i piha me ka nui o nā protein, a ʻaʻole i hoʻemi ʻia ka ʻike kōpaka. Hoʻomaʻamaʻa kuʻuna ʻia ka yogurt Australia me ka meli a hana ʻia me ka waiū holoʻokoʻa. Aia kekahi ʻano skim-waiū.

ʻO nā māka hea kaʻu e ʻohi ai?

Nui a hewahewa nā koho i loko o kahi hale kūʻai no nā yogurts diabetes. Eia wale kekahi e noʻonoʻo ai:

He aha e makaʻala ai

Hiki i nā Calories a me nā haʻalako ke hūnā i nā topo keu e like me nā candies, nā nati, a me nā granola. Hiki i kēia ke kōkua i ka piʻi ʻana o ke kō kō.

ʻOi aku ka maikaʻi o kāu koho ʻana i kāu huahana yogurt punahele punahele a hoʻohui i nā topo i makemake ʻia iā ʻoe iho. ʻO kēlā ala, hiki iā ʻoe ke kaohi i ka nui o ka lawelawe a hoʻohui i nā kō. E hoʻāʻo i kahi hui o nā blueberry hou a me nā ʻalemona i kālai ʻia. Hiki iā ʻoe ke hoʻohui i ka hua flax ground, nā hua chia, a me nā strawberry i kālai ʻia.

No nā mea hoʻonanea ʻimi hoʻopunipuni, ke alakaʻi nei ka noiʻi hou i nā loea e ʻōlelo akahele, no ka poʻe me ka maʻi diabetes a me ke kūpaʻa o ka insulin. ʻOiai lākou i kūʻai mua ʻia ai ma ke ʻano he ala e kōkua ai i ka poʻe e kaohi i kā lākou niho momona a mālama i ko lākou kaumaha, ua hōʻike ʻia kahi noiʻi hou e hoʻoliʻiliʻi maoli nā mea hoʻonaninani i ka loaʻa ʻana o ke kaupaona a me nā loli o ka bacteria bacteria.

Inā makemake ʻoe e hoʻokele i nā mea hoʻonaninani ʻoniʻoni, hoʻomau ʻia nā hua hou i ke ʻano olakino a kūlohelohe hoʻi o ka momona o kāu yogurt. Hiki iā ʻoe ke kāwili ʻia i nā ʻoma āpala ʻole me he ala wikiwiki lā e hoʻomomona maoli ai i kāu yogurt.

ʻO ka lawe lawe ʻana

Hana's

• Inā makemake ʻoe i nā pōmaikaʻi o ke ʻōpū mai nā probiotics, koho i kahi yogurt i loaʻa nā moʻomeheu ola a hana.
• E nānā i nā yogurts i kiʻekiʻe i ka protein a haʻahaʻa i nā haʻuki.
• Koho i nā mea ʻono i loaʻa ʻole ma mua o 10 g o ke kō a me 15 g o nā wīwī i kēlā me kēia lawelawe.

ʻAʻohe pono

• Hōʻalo i ka yogurt me nā ʻōpihi pūʻolo i hoʻopili ʻia.
• Mai kūʻai i ka yogurt me ka heluhelu ʻole ʻana i ka lepili ʻoiaʻiʻo Nutr.

E like me ka nui o nā mea, ke kī akahai. Paipai ke Keʻena ʻAmelika Hui Pū ʻIa i kēia mau manawa i nā mākua i ʻekolu mau lawelawe o ka waiū i kēlā me kēia lā. ʻOiai he ʻōlelo hoʻopaʻapaʻa kēia ʻōlelo aʻoaʻo i waena o kekahi poʻe loea olakino, ʻo ka nānā ʻana i kāu kō kō i hope o ka ʻai ʻana i ka yogurt kahi ala maikaʻi loa e ʻike ai i ka hopena o ka yogurt iā ʻoe. ʻAʻole hiki ke ala maikaʻi ʻole ʻia ka yogurt maʻamau a i ʻole Greek Greek no nā poʻe me ka maʻi diabetes e loaʻa i kahi lāʻau maikaʻi o ka protein, calcium, a me nā probiotics.