E hoʻomaka ana kēia Soup Detox i kou Makahiki Hou

Anter

• Sopa Detox
• Nānā no

ʻO ka makahiki hou, ʻo ia ka hoʻomaʻemaʻe ʻana i kāu meaʻai a me ka hoʻoulu ʻana i nā maʻamau olakino no ka 365 e hiki mai ana. ʻO nā papa ʻai maikaʻi loa e pili ana i nā meaʻai māʻona i hoʻopiha ʻia me nā meaʻai-ʻaʻohe gimmicks e koi ʻia (e like me kā mākou 30-Day Clean-ish Eating Challenge).

Ma laila kahi e hele mai ai kēia sopa olakino, ma ka ʻoluʻolu a Katie Dunlop o ke aloha ʻo Sweat Fitness a me kāna puke hou ʻAi hewa ʻole. ʻOkiʻoki ʻo Celery i ka paʻa ʻana o ka wai a kōkua i ka digestion. Loaʻa i ka Garlic nā hopena anti-bacterial a me nā pono digestive. ʻO nā pīni a me nā mea kanu he kiʻekiʻe i ka fiber, kahi e kōkua i ka neʻe o ka meaʻai ma o kāu ʻōnaehana a revs i kāu metabolism.

E hana i kahi ipuhao o kēia inā ʻoe ma ke keʻehi olakino hou a i ʻole makemake ʻoe e ʻoluʻolu a ʻoluʻolu hoʻi.

Sopa Detox

Nā mea hoʻohui

• 4 kāloti, ʻoki ʻia
• 4 mau ʻōpala, ʻoki ʻia
• 1 pūpū kale, ʻoki ʻia
• 2 kīʻaha puaʻala
• 1/2 kīʻaha buckwheat
• 1 ʻōnika keʻokeʻo a melemele paha, diced
• 3-4 cloves kālika, ʻokiʻoki
• 1 aila ʻoliva puna
• 2-3 punetēpu ʻaina paʻakai ʻole (e like me 21 Salute a i Italia paha)
• 1 kīʻaha pīni i hoʻomoʻa ʻole ʻia (a i ʻole kahi hui o nā lentils)
• 64 auneke kaoka iwi a i ʻole ka waihona

Nā kuhikuhi

1. I kahi ipuhao nui ma kahi ohana wela, e hoʻomoʻa i ka ʻokiʻoki i ʻoki ʻia i ka aila ʻoliva a hiki i ka translucent
2. E hoʻohui i ke kāleka a hoʻoulu i kahi minuke hou
3. E hoʻohui i nā meaʻai a pau a lawe mai i kahi simmer haʻahaʻa
4. E uhi a e hoʻomoʻa no kahi o 90 mau minuke a i ʻole a moʻa ka pī (hiki iā ʻoe ke hoʻohana i ka pī i kuke ʻia inā pōkole ka manawa)
5. E hoʻonui i ka paʻakai, ka pepa, aiʻole ka mea hoʻonani e like me ka makemake a lawelawe!

**Ke koho e hoʻohui i ka moa: E hoʻohui ma kahi o 2 lbs o nā umauma moa maka iwi. I kēia hihia, makemake ʻoe e mālama iā ia ma kahi haʻahaʻa haʻahaʻa loa no 2-3 mau hola a i ʻole a hiki i ka hāʻule ʻana o ka moa mai ka iwi me ka maʻalahi. Ke kuke, huki i ka moa a hemo i nā iwi.

Nānā no