ʻO ka loiloi kaumaha

Anter

• He aha ka loiloi kaumaha?
• No ke aha ia e hoʻohana ai?
• No ke aha e pono ai iaʻu ke nānā i ke kaumaha?
• He aha ka hana i ka wā o ke kānana kaumaha?
• E pono paha wau e hana i kekahi mea e hoʻomākaukau ai no ka loiloi kaumaha ʻana?
• Aia kekahi mau pilikia i ka kānana ʻana?
• He aha ke ʻano o nā hopena?
• Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ka kānana kaumaha?
• Nā kūmole

He aha ka loiloi kaumaha?

ʻO kahi kānana kaumaha, i kapa ʻia hoʻi he hōʻike hoʻohaʻahaʻa kaumaha, kōkua i ka ʻike inā he kaumaha kou. ʻO ke kaumaha loa kahi maʻi maʻamau, ʻoiai koʻikoʻi. Minamina nā kānaka āpau i kekahi manawa, akā ʻokoʻa ke kaumaha ma mua o ke kaumaha a me ke kaumaha maʻamau. Hiki i ke kaumaha ke hoʻololi i kou manaʻo, kou manaʻo, a me kāu ʻano. ʻO ka kaumaha ka paʻakikī e hana ma ka home a hana. E lilo paha kou hoihoi i nā hana āu i leʻaleʻa ai. Manaʻo kekahi poʻe me ke kaumaha i ka waiwai ʻole a ʻaʻohe makaʻu no ka hōʻino ʻana iā lākou iho.

Aia kekahi mau ʻano kaumaha. ʻO nā ʻano maʻamau nā:

• Kaumaha nui, ke kumu o ka mau o ke kaumaha, ka huhū, a me / a i ʻole ka hoka. Kū mau ke kaumaha nui i mau pule a ʻoi paha.
• Maʻi maʻi depressive mau, ke kumu o nā hōʻailona depressive i hala i ʻelua mau makahiki a ʻoi paha.
• Kaumaha kaumaha ma hope o ka hānau ʻana. Nui ke kaumaha o nā makuahine hou, akā kaumaha ke kaumaha ma hope o ka hānau ʻana ma hope o ka hānau ʻana. Hiki iā ia ke paʻakikī i ka mālama ʻana o nā makuahine iā lākou iho a me / a i ʻole nā ​​pēpē.
• Nā pilikia pili kau kau (SAD). Hana pinepine kēia ʻano kaumaha i ka hoʻoilo ke emi ka lā o ka lā. ʻOi aku ka maikaʻi o ka hapanui o ka poʻe me SAD i ke kauwela a me ke kauwela.
• Kaumaha Psychotickū me psychosis, kahi maʻi psychiatric ʻoi aku koʻikoʻi. Hiki i ka Psychosis ke hoʻoweliweli i ka poʻe me ka ʻoiaʻiʻo.
• Bipolar kāna hana i kapa ʻia ma mua he manic depression. Loaʻa nā kānaka me ka maʻi bipolar i kekahi ʻāpana o ka mania (kiʻekiʻe loa a i ʻole euphoria) a me ke kaumaha.

ʻO ka mea pōmaikaʻi, ʻoi aku ka maikaʻi o ka hapanui o ka poʻe me ke kaumaha ma hope o ka lapaʻau ʻana me ka lāʻau a me / a i ʻole ke kūkā kamaʻilio.

Nā inoa ʻē aʻe: hoʻāʻo kaumaha

No ke aha ia e hoʻohana ai?

Hoʻohana ʻia kahi kānana kaumaha e kōkua i ke kuhi hewa ʻana. Hāʻawi paha kāu kahu mālama mua iā ʻoe i kahi hōʻoia kaumaha inā ʻoe e hōʻike ana i nā hōʻailona o ke kaumaha. Inā hōʻike ka loiloi iā ʻoe ua kaumaha ʻoe, pono ʻoe i ka lāʻau mai kahi mea mālama ola noʻonoʻo. ʻO kahi mea lawelawe olakino kahi loea mālama ola i loea i ka diagnostical a me ka mālama ʻana i nā pilikia olakino noʻonoʻo. Inā ʻoe e ʻike nei i kahi mea mālama ola noʻonoʻo, loaʻa paha iā ʻoe kahi hōʻike kaumaha e kōkua i ke alakaʻi ʻana i kāu lāʻau.

No ke aha e pono ai iaʻu ke nānā i ke kaumaha?

Pono paha ʻoe e nānā i ke kaumaha inā ʻoe e hōʻike nei i nā hōʻailona o ke kaumaha. ʻO nā hōʻailona o ke kaumaha me:

• Loaʻa ka hoihoi a leʻaleʻa paha i ka noho ʻana i kēlā me kēia lā a me / a i ʻole nā ​​hana ʻē aʻe, e like me nā leʻaleʻa, haʻuki, a wahine paha
• Huhū, huhū, a ukiuki paha
• Nā pilikia moe: pilikia i ka hiamoe ʻana a me / a i ʻole hiamoe (hiamoe) a i ʻole hiamoe nui
• Ka luhi a me ka nele o ka ikaika
• Hoʻomaha ʻole
• Ka pilikia i ka noʻonoʻo ʻana a i ʻole ka hoʻoholo ʻana
• Nā manaʻo hewa a waiwai ʻole paha
• ʻO ka lilo a loaʻa ʻana paha o kahi kaupaona

ʻO kekahi o nā hōʻailona koʻikoʻi loa o ke kaumaha e noʻonoʻo e pili ana a i ʻole e hoʻāʻo nei e pepehi iā ʻoe iho. Inā ʻoe e noʻonoʻo e pili ana i ka hōʻeha iā ʻoe iho, a i ʻole e pili ana i ka pepehi kanaka, e ʻimi koke i ke kōkua. Nui a hewahewa nā ala e loaʻa ai ke kōkua. Hiki iā 'oe:

• Kāhea iā 911 a i ʻole e hele i kāu keʻena pilikia kūloko
• Kāhea i kāu mea mālama ola noʻonoʻo a mea lawelawe olakino ʻē aʻe
• E kiʻi aku i kahi mea aloha a hoa aloha paha
• Kāhea i kahi laina lōlō hoʻomake. Ma ʻAmelika Hui Pū ʻIa, hiki iā ʻoe ke kāhea i ka National Suicide Prevent Lifeline ma 1-800-273-TALK (1-800-273-8255)

He aha ka hana i ka wā o ke kānana kaumaha?

Hāʻawi paha kāu mea mālama mua iā ʻoe i kahi hoʻokolohua kino a nīnau iā ʻoe e pili ana i kou mau manaʻo, ʻano, ka hiamoe, a me nā ʻōuli ʻē aʻe. E kauoha paha kāu mea hāʻawi i kahi hoʻokolohua koko e ʻike inā ʻo kahi maʻi, e like me ka anemia a i ʻole ka maʻi thyroid, ke kumu nei i kou kaumaha.

I ka wā o kahi hoʻokolohua koko, e lawe kahi loea mālama ola i kahi laʻana koko mai kahi aa i kou lima, e hoʻohana ana i kahi nila liʻiliʻi. Ma hope o ka hoʻokomo ʻia ʻana o ka nila, e hōʻiliʻili ʻia kahi koko liʻiliʻi i loko o kahi pahu hoʻāʻo a ipu paha. Hiki paha iā ʻoe ke ʻoni iki i ka wā e hele ai a kuʻi paha ka nila. Lōʻihi kēia ma mua o ʻelima mau minuke.

Inā ke hoʻāʻo ʻia nei ʻoe e kahi mea mālama ola noʻonoʻo, e nīnau paha ʻo ia iā ʻoe i nā nīnau kikoʻī e pili ana i kou mau manaʻo a me kāu ʻano. E noi ʻia paha ʻoe e hoʻopihapiha i kahi nīnau e pili ana i kēia pilikia.

E pono paha wau e hana i kekahi mea e hoʻomākaukau ai no ka loiloi kaumaha ʻana?

ʻAʻole pono ʻoe i kahi hoʻomākaukau kūikawā no ka hoʻāʻo kaumaha.

Aia kekahi mau pilikia i ka kānana ʻana?

ʻAʻohe makaʻu i ka loaʻa ʻana o kahi hoʻokolohua kino a i ʻole ke lawe ʻana i kahi nīnau.

ʻAʻohe liʻiliʻi loa i ka hōʻoia ʻana o ke koko. Loaʻa paha iā ʻoe ka ʻeha a ʻeha paha ma kahi o ka nila i hoʻokomo ʻia ai, akā ʻo ka hapa nui o nā ʻōuli e hele wikiwiki aku.

He aha ke ʻano o nā hopena?

Inā kuhi ʻia ʻoe me ke kaumaha, he mea nui e kiʻi i ka lāʻau i ka wā hiki loa. ʻO ka loaʻa koke o ka lāʻau, ʻo ka manawa kūpono loa ia o ka hoʻōla. Lōʻihi paha ka lōʻihi o ka mālama ʻana no ke kaumaha, akā ʻo ka hapanui o ka poʻe e hoʻomaʻamaʻa ʻia e hauʻoli maikaʻi loa.

Inā ua hōʻoia kāu mea mālama mua iā ʻoe, e kuhikuhi paha ʻo ia iā ʻoe i kahi mea mālama ola. Inā loaʻa iā ʻoe kahi mea mālama ola noʻonoʻo, e paipai ʻo ia i kahi hoʻolālā lapaʻau e pili ana i ke ʻano o ke kaumaha āu i loaʻa ai a me ke ʻano nui o ia.

Aia kekahi mea ʻē aʻe e pono iaʻu e ʻike e pili ana i ka kānana kaumaha?

Nui a hewahewa nā ʻano o ke ola kino nāna e mālama i ke kaumaha. ʻO nā ʻano maʻamau o ka poʻe lawelawe olakino noʻonoʻo:

• Psychiatrist, he kauka lapaʻau e loea i ka olakino noʻonoʻo. Kuhi nā psychiatrist a mālama i nā maʻi olakino noʻonoʻo. Hiki iā lākou ke kuhikuhi i ka lāʻau.
• ʻOlogistlapa manaʻo noʻonoʻo, he loea i aʻo ʻia i ka psychology. Loaʻa nā kekelē laepua i nā Psychologists, e like me ka Ph.D. (Doctor of Philosophy) a i ʻole Psy.D. (Kauka o ka Psychology). Akā ʻaʻohe o lākou kekelē lapaʻau. Kuhi nā psychologists a mālama i nā maʻi olakino noʻonoʻo. Hāʻawi lākou i ka ʻōlelo aʻoaʻo ʻākahi a me / a i ʻole nā ​​hui hoʻolaʻa hui. ʻAʻole hiki iā lākou ke kuhikuhi i ka lāʻau, ke loaʻa ʻole iā lākou kahi laikini kūikawā. Hana kekahi psychologists me nā mea hoʻolako i hiki ke kuhikuhi i ka lāʻau.
• Ka mea hana kaiaulu laikini (L.C.S.W.) he kekelē laeoʻo ma ka hana kaiaulu me ka hoʻomaʻamaʻa ʻana i ke olakino noʻonoʻo. Loaʻa kekahi kekelē a me ka hoʻomaʻamaʻa hou. Kuhi ʻo L.C.S.W.s a hāʻawi i ka ʻōlelo aʻoaʻo no nā ʻano pilikia like ʻole o ka noʻonoʻo noʻonoʻo. ʻAʻole hiki iā lākou ke kuhikuhi i ka lāʻau, akā hiki ke hana me nā mea hoʻolako i hiki ke hiki.
• Kūkā aʻoaʻo laikini. (L.P.C.). Loaʻa ka kekelē laeoʻo ka hapa nui o nā L.P.C. Akā ʻokoʻa nā koi hoʻomaʻamaʻa e ka mokuʻāina. Kuhi a hoʻolako ʻo L.P.C.s i nā ʻōlelo aʻoaʻo no nā ʻano pilikia like ʻole o ka noʻonoʻo noʻonoʻo. ʻAʻole hiki iā lākou ke kuhikuhi i ka lāʻau, akā hiki ke hana me nā mea hoʻolako i hiki ke hiki.

E ʻike ʻia ʻo L.CSW.s a me L.P.C. e kekahi mau inoa ʻē aʻe, e laʻa me ka mea lapaʻau, kauka, a me ke kākāʻōlelo.

Inā ʻaʻole ʻoe e ʻike i ke ʻano o ka lawelawe olakino noʻonoʻo āu e ʻike ai, e kamaʻilio me kāu mea mālama mua.

Nā kūmole

1. ʻAhahui Psychiatric ʻAmelika [Pūnaewele]. Wakinekona D.C .: ʻAmelika Psychiatric Association; c2018. He aha ke kaumaha ?; [i helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 3 pale]. Loaʻa mai: https://www.psychiatry.org/patients-families/depression/what-is-depression
2. Johns Hopkins Medicine [Pūnaewele]. ʻO Kauka Johns Hopkins; Waihona Puke Ola: Kaumaha; [i helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 3 pale]. Loaʻa mai: https://www.hopkinsmedicine.org/healthlibrary/conditions/adult/womens_health/depression_85,p01512
3. Mayo Clinic [Pūnaewele]. Mayo Foundation no ka Hoʻomaʻamaʻa Lapaʻau a me ka noiʻi; c1998–2018. Kaumaha (ke kaumaha nui): ʻike a me ka mālama ʻana; 2018 Feb 3 [helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 5 pale]. Loaʻa mai: https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013
4. Mayo Clinic [Pūnaewele]. Mayo Foundation no ka Hoʻomaʻamaʻa Lapaʻau a me ka noiʻi; c1998–2018. Kaumaha (kaumaha kaumaha nui): Nā ʻōuli a me nā kumu; 2018 Feb 3 [helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 4 pale]. Loaʻa mai: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
5. Mayo Clinic [Pūnaewele]. Mayo Foundation no ka Hoʻomaʻamaʻa Lapaʻau a me ka noiʻi; c1998–2018. Nā mea mālama ola noʻonoʻo: ʻ Tipslelo aʻoaʻo no ka loaʻa ʻana o hoʻokahi; 2017 Mei 16 [helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 3 pale]. Loaʻa mai: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
6. Merck Manual Mea Kūʻai Manuahi [Pūnaewele]. Kenilworth (NJ): Merck & Co. Inc.; c2018. Kaumaha; [i helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 2 pale]. Loaʻa mai: https://www.merckmanuals.com/home/mental-health-disorder/mood-disorder/depression
7. National Alliance on Mental Illness [Pūnaewele]. Arlington (VA): NAMI; c2018. Nā ʻano o ka ʻoihana Ola Mental; [i helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 3 pale]. Loaʻa mai: https://www.nami.org/Learn-More/Treatment/Types-of-Mental-Health-Professionals
8. National Heart, Lung, and Blood Institute [Pūnaewele]. Bethesda (MD): Ke Keʻena ʻOihana Ola a me nā lawelawe kanaka; Nā ho'āʻo koko; [i helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 3 pale]. Loaʻa mai: https://www.nhlbi.nih.gov/health-topics/blood-tests
9. National Institute of Mental Health [Pūnaewele]. Bethesda (MD): Ke Keʻena ʻOihana Ola a me nā lawelawe kanaka; Kaumaha; [hōʻano hou ʻia 2018 Feb; i helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 3 pale]. Loaʻa mai: https://www.nimh.nih.gov/health/topics/depression/index.shtml
10. UF Health: Ke Kulanui o Florida Health [Pūnaewele]. Gainesville (FL): Ke Kulanui o Florida; c2018. Kaumaha: Nānā Hou; [hōʻano hou ʻia 2018 ʻOkakopa 1; i helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 2 pale]. Loaʻa mai: https://ufhealth.org/depression-overview
11. UW Ola [Pūnaewele]. Madison (WI): Ke Kulanui o Wisconsin Nā Haukapila a me nā Mana Haukino; c2018. ʻO ka loiloi kaumaha: Kahi nānā kumuhana; [hoʻohou 2017 Dec 7; i helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 2 pale]. Loaʻa mai: https://www.uwhealth.org/health/topic/special/depression-screening/aba5372.html
12. UW Ola [Pūnaewele]. Madison (WI): Ke Kulanui o Wisconsin Nā Haukapila a me nā Mana Haukino; c2018. Loaʻa iaʻu ke kaumaha ?: Hōʻuluʻulu Kumuhana [hōʻano hou ʻia 2017 Dec 7; i helu ʻia 2018 ʻOkakopa 1]; [ma kahi o 2 pale]. Loaʻa mai: https://www.uwhealth.org/health/topic/special/do-i-have-depression/ty6747.html#ty6747-sec

ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.