ʻO kahi lā i kaʻu papaʻai: Kaʻi Kīʻaha Kaumaha Keri Gans

Anter

• ʻAi kakahiaka: Oatmeal a me OJ
• ʻAina awakea: Sandwich
• Lunch Dessert: Raspberries
• ʻO ka Lunch Lunch: Adora Calcium Dark Chocolate
• Mea ʻai ahiahi: Pineapple, Blackberry, a me ke keke kekeʻa
• ʻO ka ʻaina ahiahi: Salada
• ʻO kaʻaina awakea: Crispy Tenders, Baked Potato, and Brussels Sprouts
• ʻO ka inu ʻaina ahiahi: Martini
• Mea ʻai: Adora Calcium
• Koleka ʻeleʻele
• Nānā no

Ma ke ʻano he dietitian i hoʻopaʻa inoa ʻia i ka hana pilikino, Shape.com's Weight Loss Coach, ka mea kākau o ʻO ka meaʻai hoʻololi liʻiliʻi, a me ka pilikino me ka mea haʻi waha, hiki i koʻu ola ke hele a wikiwiki, e ʻōlelo i ka liʻiliʻi. Akā ʻaʻole naʻe, hoʻomaʻamaʻa mau wau i ka manawa e hoʻomākaukau ai i nā meaʻai olakino-ʻo ka hapa nui ma ka mālama ʻana i ka wikiwiki a me ka maʻalahi. Koho wau i nā meaʻai i kiʻekiʻe i ka fiber a hāʻawi i ka nui o ka protein a me nā momona maikaʻi e mālama iaʻu a māʻona i ka lā holoʻokoʻa. Hoʻomaʻo wau e mālama i kahi lumi no ka hoʻolōʻihi a i ʻole ʻelua, e like me kāu e ʻike ai ma ka nānā ʻana i ke ʻano o kahi lā maʻamau i kaʻu papaʻai.

ʻAi kakahiaka: Oatmeal a me OJ

Hoʻomaʻamaʻa i ka makahiki holoʻokoʻa, ʻaʻohe mea e wela i waho, hoʻomaka wau i koʻu lā me kahi pola oatmeal. Hana wau i nā oats kuke kuke wikiwiki (ʻaʻole e huikau me ka manawa koke) me ka waiū nonfat i loko o ka hawewe a laila kau ʻia me ka tī momona momona, nā hua chia, a me ke kinamona. ʻO ka hui pū ʻana o ka fiber, protein, a me ka momona e māʻona iaʻu a hiki i ka ʻaina awakea. Me kaʻu mau ʻoka, he kīʻaha kaʻu o 100% wai ʻalani i hui pū ʻia me kahi like o seltzer no ka mea makemake wau e hoʻomaʻamaʻa maikaʻi e hoʻomaka i ka lā akā ʻaʻole e hoʻopau i nā calorie keu i ka wā; Pono au i ka wai e lawe i kaʻu mau huaora.

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ʻAina awakea: Sandwich

ʻO ka maʻamau, ʻaʻole wau ʻoluʻolu i ka ʻaina awakea me ka ʻole berena, no laila ʻaneʻane loaʻa iaʻu kahi sanwiti. He ʻāpana kaulana kaʻu i hana ʻia he ʻelua mau ʻāpana ʻo Ezekiel 4: 9 i uhi ʻia me ka Earthly Eats Original Tofu Salad, nā ʻōmato, nā ʻaka, ka ʻāpala, a me ka lettuce. Inā he mau kukama koʻu i loko o ka hale, kiola wau i kēlā mau mea-ʻoi aku ka maikaʻi o nā mea ʻai.

Lunch Dessert: Raspberries

ʻO kekahi o nā meaʻono punahele i ka ʻaina awakea ka hua. ʻO ka maʻamau, koho wau i nā huaʻai inā ʻaʻole lākou i ka manawa a ʻai i ka ipu holoʻokoʻa. ʻO ka hapanui o nā manawa he kīʻaha koʻu o ka decaf ʻeleʻele me kēia, ʻoiai ke manaʻo nei wau e kau ana i kahi "pāpale" i ka hopena o kaʻu pāʻina.

ʻO ka Lunch Lunch: Adora Calcium Dark Chocolate

Hāʻawi ka Adora Calcium dark chocolate i koʻu makemake i kahi mea ʻono.

Mea ʻai ahiahi: Pineapple, Blackberry, a me ke keke kekeʻa

ʻAʻole wau e haʻalele i kahi meaʻai māmā o ke awakea; a i ʻole, pōloli loa wau i ka ʻaina awakea. ʻO kaʻu mau meaʻai māmā he kōpeluʻā (ʻoi aku ke kiʻekiʻe o ka fiber akā ʻaʻole mau) a me kahi protein, a he ʻano ʻokoʻa e pili ana i ka ʻano o wau (no ka paʻakai a ʻono paha). Ho'āʻo pinepine au e kiʻi hou i nā huaʻai no ka lā, akā, mai ʻai wale au i ʻole ʻaʻole au e māʻona. Hana ʻo Cheese i kahi protein nui, akā no ka mea aloha wau iā ia, hana maikaʻi wau me nā lawelawe i kaohi ʻia e ka hapa, e like me ka tī tī.

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ʻO ka ʻaina ahiahi: Salada

ʻO ka ulu ʻana ua hāʻawi mau koʻu makuahine iā mākou i kahi salakeke e hoʻomaka me kā mākou pāʻina, a hiki i kēia lā ʻaʻole wau i hooki i ka hana ʻana pēlā. ʻO kahi ʻaina awakea me ka saladi ʻole iaʻu e like me ke kakahiaka me ka ʻole oatmeal. ʻO kaʻu salakeke maʻamau he lettuce romaine, kukama, ʻulaʻula, ʻōmato, a me nā ʻalemona slivered. Ua palaualelo wau i ka hana ʻana i kuʻu salakeke ponoʻī a i kēia mau lā e kūʻai ana i nā Meaʻai A pau ʻo 365 Kaʻaina Kaʻina Cesar. Hiki paha iaʻu ke hoʻohana ma kahi o 1 punetēpē wale nō - ʻoiai ua ʻoki wau i kaʻu salakeke, hele lōʻihi. Kōkua kēia papa mua i ka hoʻopiha iaʻu.

ʻO kaʻaina awakea: Crispy Tenders, Baked Potato, and Brussels Sprouts

ʻO ka hapa nui akā ʻaʻole nā ​​​​ʻaina ʻaina a pau o ka meaʻai. Mai ka wā aʻu i ʻike ai iā Gardein's Crispy Tenders (hana ʻia mai ka soy), ua kau ʻia wau. Ma hope o ka hoʻomoʻa ʻana i ka umu, holoi wau iā lākou i loko o kahi kāwele pepa e hemo ai ka aila nui aʻe. ʻIke ʻia kahi ʻuala i hoʻomoʻa ʻia ma kaʻu pāʻina ʻaina a me kaʻu mea kanu punahele: ulu ʻo Brussels mahu maʻalahi. Ma o ka uhi ʻana i kaʻu ʻuala me / a i ʻole hummus bean ʻeleʻele a me kahi punetune o ka momona momona momona momona, ʻaʻole wau e nalo i ka waiūpaka.

ʻO ka inu ʻaina ahiahi: Martini

Nanea wau i hoʻokahi cocktail me ka hapa nui o kaʻu ʻaina awakea: Ketel One, ʻaʻohe vermouth, luliluli ʻole. ʻO nā ʻoliva kahi mea nui.

Mea ʻai: Adora Calcium

Koleka ʻeleʻele

Hoʻopau kekahi Adora i koʻu pō ma kahi leka momona.

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Nānā no