21 Desserts-ʻAʻohe Waiū

Anter

• 1. ʻO Tart Chocolate Hazelnut Tart me nā Strawberry Hou
• 2. ʻO nā ipu kokoleka de Crème
• 3. Kekeke kokoleka Kelemania
• 4. Nā Tracle Raw Cacao
• 5. 11 Mea Pono Oreo Cake
• 6. Nā Paʻi Peppermint maka lahilahi maka
• 7. ʻO Brownan Brownberry Brownies
• 8. Ke Keʻena Blueberry Maka
• 9. Paleo Peach Pie Popsicle
• 10. Pāka ʻAmeleka
• 11. Panna Cotta me Strawberry Balsamic Compote
• 12. ʻO Paleo Strawberry Ice Cream me Rhubarb Swirl
• 13. ʻO ke kauwela wela Strawberry Lime Granitas
• 14. ʻO nā Berry Mango Sunrise Tarts
• 15. Mango Sorbet
• 16. ʻO Lemon Meringue Pie (i kahi jar)
• 17. Pāka Lemon Free-Gluten
• 18. ʻO Paleo Pecan Pumpkin Pie Pudding
• 19. ʻO ke kinamona Sugar Mini Donut Muffins
• 20. Nā Kuki Turmeric Ginger
• 21. ʻO Vegan Radiant Orchid Alfajores
• Lawe aku

ʻAʻole maikaʻi ʻoe a me ka waiū i kēia mau lā? Mai hopohopo, ʻaʻole hoʻokahi ʻoe. Ma waena o 30 a me 50 miliona mau ʻAmelika he kekelē o ka lactose intolerance.

He pahuhopu nui loa ka hoʻēmi ʻana a i ʻole ka hōʻoki ʻana i ka waiū, akā inā he niho momona kāu, ʻo ka manaʻo o ka hāʻawi ʻana i ka cheesecake a i ʻole ka ʻaikalima e like paha me ka hoʻomāinoino loa. ʻAʻole pono ia.

E nānā i nā papa kuhikuhi ma lalo no nā mea kokoleka, nā mea momona hua, a me nā mea ʻono ʻono ʻē aʻe.

1. ʻO Tart Chocolate Hazelnut Tart me nā Strawberry Hou

He lawehala loa kēia maka, ʻaʻohe kālua kokoleka tart me ka hoʻopiha ʻana iā ganache. ʻOi loa ka momona o kēia mea ʻono holoʻokoʻa, ʻaʻole ʻoe e manaʻo ʻaʻole he kulu waiū.

E nānā i ka papa kuhikuhi ma Bare Root Girl.

2. ʻO nā ipu kokoleka de Crème

ʻAʻohe o loko o kēia mau ipu kokoleka de crème ka "crème." Ma ka hakahaka, hoʻololi ka waiū niu i ka waiū a he ʻelima wale nō mea hana ka meaʻai holoʻokoʻa. Eia kekahi, he paleo kēia a me nā mea aloha kokoleka.

E nānā i ka papa kuhikuhi ma Elana's Pantry.

3. Kekeke kokoleka Kelemania

ʻO kēia keke kokoleka momona, ʻeleʻele, a ʻinoʻino hoʻi e ʻono like me kāna ʻaoʻao kuʻuna, a hiki i ka topena niu crunchy. ʻAʻole ʻoe e koho he waiu waiū kēlā.

E nānā i ka papa kuhikuhi ma Dairy Freed.

4. Nā Tracle Raw Cacao

Inā he ipo kokoleka ʻoe, e aloha ʻoe i kēia mau truffle i hana ʻia mai ka kakao maka "superfood", i loaʻa nā antioxidant ma mua o ka cocal alkalized a i ʻole Dutch-i hana ʻia.

E ʻike i ka papa kuhikuhi ma Solluna.

5. 11 Mea Pono Oreo Cake

Hoʻololi ʻo Cashew cream i ka huima huita i loko o kēia lawe olakino ma kahi keke i hoʻokumu ʻia i ka kuki ʻeleʻele-keʻokeʻo kaulana. Hāʻawi ʻia kekahi mau ʻano like ʻole o ka hau e kūpono i nā pā. ʻAʻohe hua palaoa, manu manu ʻole, a kō ʻole, no laila ʻaʻole ʻoe e lawehala ke hoʻi ʻoe i kekona.

E ʻike i ka papa kuhikuhi ma Mahoe Maʻemaʻe.

6. Nā Paʻi Peppermint maka lahilahi maka

ʻO kēia kahi maka maka, vegan, kō kōpaʻa haʻahaʻa o kekahi o nā kuki aloha a ʻAmelika. Kāpala iā ia i ka kokoleka e hana i kāu pepa pepa iho patty!

E nānā i ka papa kuhikuhi ma Rawmazing.

7. ʻO Brownan Brownberry Brownies

ʻO ka hoʻohui ʻana i nā blackberry a me nā kokoleka e hana i kēia mau brownies i gooey a kūpaʻa ʻole. E kū paha ʻoe iā ʻoe iho mai ka ʻai ʻana i ka pā holoʻokoʻa.

E nānā i ka papa kuhikuhi ma The Friendly Fig.

8. Ke Keʻena Blueberry Maka

E like me ka nui o nā mea ʻono maka, kāhea kēia kuke no nā nati a koi aku i kahi hoʻomākaukau hou aʻe ma mua o ka cheesecake kuʻuna. Eia nō naʻe, aia ka ʻaʻohe baking.

Makemake paha ʻoe e hoʻomaka i ka hoʻomākaukau ʻana i kēia meaʻai meaʻai i ka lā ma mua ma muli o ka paʻa ʻana o kekahi mau mea i mau hola. ʻO ka hopena o kāu hana he momona momona, decadent piha i nā antioxidants.

E nānā i ka papa kuhikuhi ma Deliciously Ella.

9. Paleo Peach Pie Popsicle

Kūpono kēia meaʻai maʻalahi no ka leʻaleʻa i nā peach i ke kiʻekiʻe o ke kau hua pōhaku. Manaʻo ʻole e hoʻohana i kāu mea momona o ke koho.

E ʻike i ka papa kuhikuhi ma Holly Makemake inā hiki iā ia.

10. Pāka ʻAmeleka

ʻO kēia momi momi nani kahi hōʻike e hiki ai iā ʻoe ke lawe i kāu potluck e hiki mai ana. ʻAʻole pono ʻoe e haʻi iā lākou he ʻole waiū.

E ʻike i ka papa kuhikuhi ma Big Girls Small Kitchen.

11. Panna Cotta me Strawberry Balsamic Compote

Lilo i ka mea ʻono Dālani maʻamau ka waiū, akā ʻaʻohe o nā ʻano lahilahi i manaʻo ʻia o ka panna cotta. ʻO ka topping o nā strawberry a me ka vīnega balsamic e hana i kahi pālua maikaʻi ʻole e hoʻokahuli iā ʻoe me nā mea momona.

E ʻike i ka papa kuhikuhi ma Nom Nom Paleo.

12. ʻO Paleo Strawberry Ice Cream me Rhubarb Swirl

Inā laki ʻoe e ʻike i ka rhubarb a me nā strawberry ma kāu mākeke mahiʻai kūloko i kēia kau, mālama kēia kuke i nā mea ʻono a pau o ke kauwela ma kahi kumu wai niu.

E ʻike i ka papa kuhikuhi ma Koʻu ʻĀina Kūlohelohe.

13. ʻO ke kauwela wela Strawberry Lime Granitas

ʻO Granita kahi mea hoʻoheheʻe semi-frozen, calorie haʻahaʻa i maikaʻi loa no nā mahina kau wela. ʻEhā mau mea hana i hana i kēia hana ʻaneʻane hiki ʻole. Manaʻo ʻole e hoʻohana i kāu mea hoʻowai wai i wae ʻia.

E ʻike i ka papa kuhikuhi ma Oh She Glows.

14. ʻO nā Berry Mango Sunrise Tarts

ʻO ke ʻano o kēia mau tarts huaʻai paʻa e like me ka puka ʻana o ka lā a makemake lākou e like me ke kauwela. Ma hope o kou ʻike ʻana i ka maʻalahi o ka hana ʻana i kēia tart nani, e hoʻopili ʻoe.

E ʻike i ka papa kuhikuhi ma The Fitchen.

15. Mango Sorbet

ʻO Sorbets kahi koho waiū ʻole maikaʻi loa i ka ʻaikalima. ʻEkolu mau mea hana a me kahi mea hana kalima (a i ʻole kahi ʻaila ʻelima liʻiliʻi) nā mea āpau āu e pono ai e hana i kēia mango.

E nānā i ka papa kuhikuhi ma Anja's Food 4 Manaʻo.

16. ʻO Lemon Meringue Pie (i kahi jar)

ʻO kēia hoʻololi hou ʻana o kahi pai lemon meringue pie kahi wahi hou loa, lawe ʻia ka waiū, gluten, a me ke kō o kahi papa kuʻuna!

Pākuʻi, pie i loko o kahi hue? Loaʻa i kēia meaʻai i nā kiko keu no ka kaohi ʻāpana.

E ʻike i ka papa kuhikuhi ma Wake The Wolves.

17. Pāka Lemon Free-Gluten

Lawe kahi ʻai waiū a me ka gluten i kahi punahele kūʻai bake Retro, ke ʻono nei kēia mau lāʻau kī lemon me ka lā mau loa.

E ʻike i ka papa kuhikuhi ma Noshtastic.

18. ʻO Paleo Pecan Pumpkin Pie Pudding

ʻO ka male ʻana o ka waiū niu, ka ʻumeke puree, a me nā mea ʻala e hōʻoluʻolu a hōʻoluʻolu ai hoʻi i kēia mea inu waiū, vegan, a me ka pudo paleo.

E ʻike i ka papa kuhikuhi ma Slim Pickin's Kitchen.

19. ʻO ke kinamona Sugar Mini Donut Muffins

ʻO ka applesauce a me ka waiū waiū ʻole e mālama i kēia mau muffins mai ka maloʻo ʻana. E hoʻāʻo e hoʻohui i kēia mau muffins me kahi kīʻaha kope.

E ʻike i ka papa kuhikuhi ma Milk Free Mom.

20. Nā Kuki Turmeric Ginger

Loaʻa nā kaona a me nā kuhukukū i nā tona o ke olakino. Kōkua lākou i ka digestion a kōkua paha i ka hōʻemi i ka lī. E noʻonoʻo i kēia mau kuki leʻaleʻa i mea hoʻonui i ka meaʻai i kou lā.

E ʻike i ka papa kuhikuhi ma Kate's Healthy Cupboard.

21. ʻO Vegan Radiant Orchid Alfajores

ʻO kēia mana vegan o kahi kuki kūloko Argentina kahi aka nani o fuchsia, mahalo i ka hoʻohui ʻana o nā ʻuala poni. Hoʻololi ka niu niu dolce de leche i ka hoʻopihapiha waiū kuʻuna e hana i kahi kuki ʻono a me ka waiū ʻole.

E ʻike i ka papa kuhikuhi ma Vegan Miam.

Lawe aku

Ke hana nei i ka hoʻoweliweli i ka lua waiu ʻaʻole pono ia e hāʻawi i nā mea momona momona a momona. Me ka piʻi ʻana o ke kaulana o ka ʻai vegan, maka, a me ka paleo, ua ulu ka ulu ʻana o nā papa ʻaina waiū ʻole.

E lawe i kahi ala i waho o ka pahu e ka hoʻāʻo ʻana i kekahi o kēia mau mea ʻono momona ʻole, a hiki iā ʻoe ke loaʻa i kāu keke waiū ʻole a ʻai pū ia.