Cured vs. Uncured Bacon

Anter

• Nā kumu hana Bacon
• He aha ka hoʻōla?
• Hoʻōla ʻia vs. uncured
• ʻAʻole maikaʻi nā nitrites iā ʻoe?
• ʻO ka lawe lawe ʻana
• Hoʻōla ʻia vs. uncured
  
• Ka mana o nā wikamina
  

Hōʻike Overview

Bacon Ke kāhea aku nei iā ʻoe ma ka papa ʻaina ʻaina, a i ʻole sizzling ma luna o ke kapuahi, a hoʻowalewale paha iā ʻoe i kāna momona momona a pau mai ka ʻāpana bacon ulu mau o kāu supermarket.

A no ke aha e hoʻonui mau nei kēlā ʻāpana? Ma muli o ka hoʻomau ʻana o nā mea hana bacon i nā ala hou e ʻoi aku ka maikaʻi o ke kani ʻana o ka bacon, me nā ʻano e like me ka applewood, keʻoki waena, a me ka puaʻa ʻIlani.

Akā, ʻo ka mea wale nō e pili ana i ka bacon e hana ai i kahi ʻokoʻa i ka ʻōlelo o kou olakino ʻoiai ua hoʻōla a mālama ʻole ʻia kāu pēpē.

Nā kumu hana Bacon

ʻOi aku ka kiʻekiʻe o ka Bacon i ka sodium, ka nui o ka momona, a me ka momona momona. A inā ʻaʻole ʻoe e ʻai i nā lawelawe liʻiliʻi, ke ʻoi aku nei ka nui o ka sodium a me ka momona.

ʻO ke kiʻekiʻe sodium kahi kumu pilikia no ke koko kiʻekiʻe. Paipai ka American Heart Association ʻaʻole ma mua o 2,300 mg o ka sodium i kēlā me kēia lā. Hoʻopili ʻia ka momona momona i ka kolesterol kiʻekiʻe, hiki ke kūkulu ʻia i nā aʻa a lilo i nā pilikia puʻuwai.

Paipai nā Alakaʻi Meaʻai 2015-2020 no nā ʻAmelika i ka palena ʻana o ka momona momona ma mua o 10 pākēneka o ka nui o nā calorie.

Hoʻohui ʻia, loaʻa nā momona he 9 mau calorie ma ka gram, ʻoi aku i ka pāpālua o ka protein a me nā paʻakai, i loaʻa i 4 mau calorie ma ka gram. ʻO ka poʻe i noʻonoʻo ʻole i ka lawe ʻana o ka calorie piha i ka wā e ʻai ana i nā meaʻai me nā momona ʻoi aku paha ke loaʻa ka loaʻa ʻana o ke kaumaha.

No laila, pehea e hoʻōla ai me ka bacon uncured i kahi ʻokoʻa e pili ana i kou olakino?

He aha ka hoʻōla?

ʻO ka hoʻōla kahi hana e mālama ai i ka meaʻai. Hoʻohui pū kekahi i ka ʻono. Hiki iā ʻoe ke hoʻōla i nā meaʻai iā ʻoe iho me ka uahi a i ʻole ke ʻūliki ʻana iā lākou me ka paʻakai. ʻOi aku ka maikaʻi o ka ʻono o ka paʻakai, kō, a me nā mea ʻono ʻē aʻe.

ʻO ka bacon i hōʻola ʻia ʻo ia kekahi ʻano o ka bacon i mālama ʻia. Ma muli o ka mālama ʻia ʻana o ka puaʻa āpau me ka uahi a i ʻole ka paʻakai, ʻaʻohe mea e like me ka bacon i hoʻomaʻemaʻe ʻole ʻia. Akā ʻaʻole ia mea i hoʻokū i ka poʻe kālepa mai ka hopu ʻana i nā huaʻōlelo "hoola ʻia" a me "mālama ʻole ʻia."

No laila he aha ke ʻano o kēia mau ʻōlelo?

Hoʻōla ʻia vs. uncured

Mālama ʻia kahi pēpē i hoʻōla ʻia me kahi hoʻomākaukau kalepa ʻana o ka paʻakai a me ka sodium nitrites. Nitrites nā mea hoʻohui i kuleana no ka hāʻawi ʻana i ka pēpē i kona kala ʻalani, i waena o nā mea he nui.

ʻElua ʻano hana o ka hoʻōla ʻana: pumping and dry-curing. ʻAʻole hiki ke hoʻonui ʻia ka nitrites ma mua o 200 mau ʻāpana i kēlā me kēia miliona (ppm) i ka puaʻa maloʻo maloʻo a me 120 ppm i ka pēpē i pauma ʻia, e like me ka Food Safety and Inspection Service (FSIS).

ʻO ka pēpē i mālama ʻole ʻia he pēpē i hoʻōla ʻole ʻia me ka sodium nitrites. ʻO ka maʻamau, hoʻōla ʻia ia me kahi ʻano o ke kinikini, kahi i piha i nā nitrite kūlohelohe, me ka paʻakai o ka moana kahiko a me nā mea ʻono ʻē aʻe e like me ka parsley a me nā nalo beet.

Pono e kapa inoa ʻia ka pēpē i hoʻomaʻemaʻe ʻole ʻia. ʻAʻohe nitrates a i ʻole nitrites i hoʻohui ʻia. ” Eia naʻe, ʻaʻole ia he manaʻo ʻaʻohe ona nitrites mai nā kumuwaiwai kūlohelohe.

ʻAʻole maikaʻi nā nitrites iā ʻoe?

Ua lohe paha ʻoe i ka hoʻohana ʻia ʻana o nā nitrite e hoʻōla i ka puaʻa a me nā ʻiʻo ʻē aʻe e pili pū ana me nā hanana maʻi ʻoi loa. A i ʻole ia nitrites i loko o ka lāʻau make ʻino. No laila no ke aha i hoʻohui ʻia ai nā nitrites i ka meaʻai i ka mua?

Me ka hana ʻana i ka puaʻa poni, mālama nā nitrites i ka ʻono o ka puaʻa, pale aku i nā pilau, a hoʻolohi i ka ulu ʻana o nā bacteria i kumu i ka botulism.

Kūlohelohe hoʻi nā Nitrites i nā meaʻai he nui, me nā huaʻai he nui. Eia nō naʻe, ʻaʻole hiki i kahi papaʻai mea ʻai ke hoʻokau iā ʻoe i ka makaʻu no ke kolona a i ʻole ka maʻi ʻaʻai pancreatic ma mua o ka papaʻai i loaʻa ka nui o nā pēpē i hana ʻia a me nā ʻīlio wela.

ʻO kēia no ka mea pili pū nā mea kanu i ka nui o ka wikamina C, i waena o nā wikamina olakino, nā minelala, a me nā antioxidant. I loko o ke kaiapuni nui o kou ʻōpū, hiki ke hoʻololi ʻia nā nitrites i nitrosamines, kahi carcinogen make. Eia nō naʻe, ʻike ʻia ka wikamina C e pale ai i kēia hoʻohuli ʻana.

No ka mea ʻo nā mea kanu i loaʻa i nā nitrites he mau pae kiʻekiʻe o ka wikamina C, ke ʻai nei iā lākou sidesteps i nā pilikia e pili ana i ka ʻai ʻana i nā meaʻai nitrite kiʻekiʻe ʻaʻole i loaʻa ka huaʻai C.

ʻO ka lawe lawe ʻana

No laila ʻoi aku ka maikaʻi o ka bacon mālama ʻole ʻia ma mua o ka bacon i hoʻōla ʻia me nā nitrites? ʻAʻole ma ka nui. ʻAʻole nō i ʻike ʻia inā ʻo nā nitrite kūlohelohe i loaʻa i ka keleka ke emi iki ka pōʻino ma mua o nā mea i hoʻohui ʻia i ka bacon i hoʻōla ʻia.

A kū kiʻekiʻe ka bacon i ka paʻakai a me ka momona momona o ka momona, a ʻo nā mea ʻelua e kau palena ʻia e hoʻoliʻiliʻi i ka maʻi puʻuwai.

E hauʻoli i ka puaʻa i nā ʻāpana kaulike, a mālama i kāu papaʻai me nā mea kanu olakino, nā huaʻai, a me nā hua.

Hoʻōla ʻia vs. uncured

• Mālama ʻia ka puaʻa hoʻōla me ka paʻakai a me nā nitrite e mālama ai i ka ʻono a me ke kala, a e hoʻōki i ka ulu ʻana o nā maʻi.
• Hoʻōla mau ʻia ka pēpē i hoʻomaʻemaʻe ʻole ʻia, me nā nitrite wale nō i loaʻa i loko o ke keleka.

Ka mana o nā wikamina

• Hiki ke hoʻololi ʻia nā Nitrites i carcinogens i loko o ka ʻōpū, akā hiki i ka wikamina C ke kāpae i kēia.
• ʻO nā mea kanu i loaʻa i nā nitrites ʻaʻole ia e makaʻu e like me ka bacon ke hiki mai i ka maʻi ʻaʻai.