7 keu pono o ka wai Cucumber: Noho Hydrated a olakino

Anter

• 1. Mālama ia iā ʻoe i ka wai.
• 2. Kōkua ia i ka lilo o ke kaupaona.
• 3. Hāʻawi ia i nā antioxidants.
• 4. Hiki ke kōkua i ka pale ʻana i ka maʻi ʻaʻai.
• 5. Hoʻohaʻahaʻa ia i kou kaomi koko.
• 6. Kākoʻo ia i ka ʻili olakino.
• 7. Hoʻoikaika ia i ke olakino iwi.

Hōʻike Overview

ʻAʻole wale ka wai kukama no ka spa hou. Nui aʻe ka poʻe e leʻaleʻa nei i kēia inu olakino olakino ma ka home, a no ke aha? ʻOno a maʻalahi hoʻi e hana.

Eia nā ala ʻehiku i pōmaikaʻi i kou kino.

1. Mālama ia iā ʻoe i ka wai.

ʻAʻole hiki i kou kino ke hana kūpono me ka ʻole o ka wai. Pono ka hapanui o ka poʻe e inu i ʻeono a ʻewalu mau aniani o ka wai i kēlā me kēia lā, e like me ka American Academy of Family Physicians. ʻIke mākou e inu mākou i ka wai i ka lā holoʻokoʻa, akā i kekahi manawa e luhi ka wai maʻamau. Hāʻawi ka hoʻohui ʻana i ka kukama iā ia i kahi ʻono keu, e paipai iā ʻoe e inu hou.

2. Kōkua ia i ka lilo o ke kaupaona.

Inā ʻoe e hoʻāʻo e lilo i ka paona, ke hoʻololi nei i nā soma sugary, nā mea inu haʻuki, a me nā wai me ka wai kukama hiki ke kōkua iā ʻoe e ʻokiʻoki i kekahi mau calorie koʻikoʻi mai kāu papaʻai.

ʻO ka noho hydrated pū kekahi e kōkua iā ʻoe e piha. I kekahi manawa kuhi hewa kou kino i ka make wai me ka pōloli. E manaʻo paha ʻoe e like me ka pōloli, ke make wai maoli ʻoe.

Pehea ʻoe e ʻike ai i ka ʻokoʻa? E kiʻi i mua i ke kīʻaha o ka wai kukoma. Inā hele kou pōloli ma hope o ka pau ʻana o ka inu, make wai ʻoe. Inā pololi ʻoe, a laila maopopo iā ʻoe he pōloli.

3. Hāʻawi ia i nā antioxidants.

ʻO nā Antioxidant nā mea kōkua e pale a hoʻopaneʻe i ka hōʻino ʻana o ka cell mai ke koʻikoʻi oxidative i hoʻokumu ʻia e nā radical free. Hiki i ke koʻikoʻi oxidative ke alakaʻi i nā kūlana mau e like me:

• maʻi ʻaʻai
• diabetes
• maʻi maʻi puʻuwai
• Alzheimer's
• hoʻohaʻahaʻa maka

Ua hōʻike ʻia ka noiʻi e hiki i nā antioxidants ke hoʻololi a kū i kēia hōʻino. ʻO kēia ke kumu e pono ai kēlā me kēia huaʻai a me nā mea kanu i kiʻekiʻe i nā antioxidant. Hāʻule nā ​​kukama i kēia mahele. Ua waiwai lākou i:

• wikamina C
• beta carotene
• manganese
• molybdenum
• he mau flavonoid antioxidants

4. Hiki ke kōkua i ka pale ʻana i ka maʻi ʻaʻai.

Hōʻike kekahi o nā noiʻi mua e kōkua i nā kukama i ke kaua ʻana i ka maʻi ʻaʻai. Me nā antioxidants, loaʻa pū kekahi i nā kukama i kapa ʻia ʻo cucurbitacins a me kahi hui o nā meaola i kapa ʻia ʻo lignans, a he kuleana paha ko mākou i ka pale ʻana iā mākou mai ka maʻi ʻaʻai. ʻO kahi noiʻi i ka Ka Nupepa Research of Cancer Research i hōʻike i ka dietary flavonoid fisetin, i loaʻa i nā kukama, e kōkua paha e hoʻolohi i ka holomua o ka maʻi ʻaʻai prostate.

5. Hoʻohaʻahaʻa ia i kou kaomi koko.

ʻO kahi mea kōkua i ke kahe kiʻekiʻe e loaʻa ana ka nui o ka paʻakai (sodium) a me ka liʻiliʻi o ka potassium i kāu papaʻai. ʻO ka paʻakai ʻoi aku ka mea e paʻa ai kou kino i nā wai, e hāpai ai i ke kahe o ke koko. ʻO ka potassium kahi electrolyte e kōkua i ke kaohi i ka nui o ka sodium i mālama ʻia e nā puʻupaʻa.

ʻO nā kukama kahi kumu maikaʻi o ka potassium. ʻO ka inu ʻana i ka wai kukama e kōkua i kou kino e loaʻa hou ka pāhare potassium, hiki ke kōkua i ka hoʻohaʻahaʻa i kou kaomi koko.

6. Kākoʻo ia i ka ʻili olakino.

Hiki i ka wai kukama ke kōkua e hōʻoluʻolu i kou ʻili mai loko a waho. ʻO ka noho hydrated ke kōkua i kou kino e hoʻolei i nā mea make a mālama i ka ʻili maikaʻi. ʻOi loa nā kukama i ka pantothenic acid a i ʻole ka wikamina B-5, i hoʻohana ʻia e mālama ai i ka huehue. ʻO hoʻokahi kīʻaha o nā kukama i kālai ʻia ma kahi o 5 pakeneka o ka waiwai i koi ʻia i kēlā me kēia lā o ka wikamina B-5.

7. Hoʻoikaika ia i ke olakino iwi.

ʻOi loa nā kukama i loko o ka huaʻai K. ʻO ka ʻoiaʻiʻo, hoʻokahi kīʻaha o nā kukama i kālai ʻia ma kahi o 19 pākēneka o ka waiwai i koi ʻia i kēlā me kēia lā. Pono kou kino i ka wikamina K e kōkua ai i nā protein i pono e hana i nā iwi olakino a me nā kinona e like me ke kōkua pono ʻana i kou koko. He aha ke ala ʻoi aku ka maikaʻi e kiʻi ai i kēia wikamina ma mua o ka hoʻoulu ʻana i ka wai kukama?