ʻO kēia Crispy Brussels Sprouts me Pancetta a me nā walnuts kahi pono no ka lā hoʻomaikaʻi

Anter

• ʻO Brussels Sprouts me Pancetta, Walnuts, a me Orange Zest
• Nānā no

Ua hoʻomaka paha ʻo Brussels sprouts ma ke ʻano he mea pohihihi (i kekahi manawa a pilau paha) veggie ʻo kou kupunawahine e ʻai iā ʻoe, akā ua hauʻoli lākou-a i ʻole mākou e ʻōlelo crispy. I ka manawa e ʻike ai ka poʻe i ka ulu ʻana o nā huakaʻi Brussels he miliona mau manawa ka maikaʻi ke kuhi ʻia nā wēlau a me nā lau (inā mai ka hoʻomoʻa ʻana iā lākou i loko o ka pā ipu ʻaina a i ʻole i kahi ʻenaehana wela no kahi hoʻomoʻa keto Thanksgiving, e ʻike ai ʻoe ma aneʻi), ʻo ia ua like me ka ulu ʻana o Brussels a lilo i ~ mea ~ hou.

E kiʻi ʻoe i kēlā ʻano momona momona i nā manawa ʻekolu me kēia keto leʻaleʻa Thanksgiving Recipe e hoʻopili ana i nā ʻāpana crispy o pancetta, a me kekahi momona momona a me nā momona maikaʻi mai nā walnuts. (Ua ʻike anei ʻoe ʻo ka wōnati kekahi o nā nati olakino maikaʻi loa e hiki ai iā ʻoe ke ʻai, mahalo i kā lākou momona momona polyunsaturated kiʻekiʻe?)

ʻOiai paha e hoʻowalewale nei i kahi pola holoʻokoʻa o kēia mau ʻōpuʻu ʻono wale nō, makemake ʻoe e mālama i ka nui o ka lawelawe no ka mea nui o ka loaʻa ʻana o ka waiū i kēlā me kēia lā ʻaʻole i ʻoi aku i nā kulekele papaʻai keto (40 a 50 mau huina. ). (BTW, hiki paha ke hāhai i ka papaʻai keto mea ʻai?)

E kiʻi i nā manaʻo hoʻomoʻo keto hou aʻe me ka Menu Keto Thanksgiving Menu piha.

ʻO Brussels Sprouts me Pancetta, Walnuts, a me Orange Zest

Hana i 8 mau lawelawe

Ka lawelawe ʻana i ka nui: 1/2 kīʻaha

Nā mea hoʻohui

• 1 punetune ka aila avocado
• 1 1/2 paona kupu ʻo Brussels, ʻoki a hapa ʻia
• 1/3 kīʻaha diced pancetta
• 1/2 teaspoon ka paʻakai Himalayan a pink
• 1/4 teaspoon pepa ʻeleʻele
• 1 ʻ applepala Granny Smith, ʻoki ʻokiʻoki
• ʻO 3/4 kīʻaha ʻoki liʻiliʻi
• 1/2 teaspoon cardamom
• 2 teaspoon kaona ʻalani

Nā kuhikuhi

1. Hoʻomaʻamaʻa i ka ʻaila ma ka pākana 12-ʻīniha ma luna o ka wela mehana. Hoʻohui i nā kupu a Brussels, pancetta, paʻakai, a me ka pepa. Kālua i 8 a 10 mau minuke a i ʻole palupalu wale.
2. E hoʻoulu i ka'ōpala, nā walnuts, a me ke kāleka. Kuhi ʻo 5 mau minuke hou aʻe, e hoʻonāukiuki ana i kekahi manawa, a i ʻole a palupalu nā ʻoma a me nā ʻōpuʻu Brussels i ʻeleʻele gula. Kiola me ka ʻalani alani ma mua o ka lawelawe ʻana.

Nutrition Facts (no ka lawelawe): 158 calories, 11g total fat (2g sat. fat), 4mg cholesterol, 267mg sodium, 12g carbohydrates, 5g fiber, 4g sugar, 6g protein

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