Mea Kākau: Eric Farmer
Lā O Ka Hana: 6 Malaki 2021
HōʻAno Hou I Ka Lā: 17 Aukake 2025
Anonim
ʻO kēia Crispy Brussels Sprouts me Pancetta a me nā walnuts kahi pono no ka lā hoʻomaikaʻi - Kai?
ʻO kēia Crispy Brussels Sprouts me Pancetta a me nā walnuts kahi pono no ka lā hoʻomaikaʻi - Kai?

Anter

Ua hoʻomaka paha ʻo Brussels sprouts ma ke ʻano he mea pohihihi (i kekahi manawa a pilau paha) veggie ʻo kou kupunawahine e ʻai iā ʻoe, akā ua hauʻoli lākou-a i ʻole mākou e ʻōlelo crispy. I ka manawa e ʻike ai ka poʻe i ka ulu ʻana o nā huakaʻi Brussels he miliona mau manawa ka maikaʻi ke kuhi ʻia nā wēlau a me nā lau (inā mai ka hoʻomoʻa ʻana iā lākou i loko o ka pā ipu ʻaina a i ʻole i kahi ʻenaehana wela no kahi hoʻomoʻa keto Thanksgiving, e ʻike ai ʻoe ma aneʻi), ʻo ia ua like me ka ulu ʻana o Brussels a lilo i ~ mea ~ hou.

E kiʻi ʻoe i kēlā ʻano momona momona i nā manawa ʻekolu me kēia keto leʻaleʻa Thanksgiving Recipe e hoʻopili ana i nā ʻāpana crispy o pancetta, a me kekahi momona momona a me nā momona maikaʻi mai nā walnuts. (Ua ʻike anei ʻoe ʻo ka wōnati kekahi o nā nati olakino maikaʻi loa e hiki ai iā ʻoe ke ʻai, mahalo i kā lākou momona momona polyunsaturated kiʻekiʻe?)

ʻOiai paha e hoʻowalewale nei i kahi pola holoʻokoʻa o kēia mau ʻōpuʻu ʻono wale nō, makemake ʻoe e mālama i ka nui o ka lawelawe no ka mea nui o ka loaʻa ʻana o ka waiū i kēlā me kēia lā ʻaʻole i ʻoi aku i nā kulekele papaʻai keto (40 a 50 mau huina. ). (BTW, hiki paha ke hāhai i ka papaʻai keto mea ʻai?)


E kiʻi i nā manaʻo hoʻomoʻo keto hou aʻe me ka Menu Keto Thanksgiving Menu piha.

ʻO Brussels Sprouts me Pancetta, Walnuts, a me Orange Zest

Hana i 8 mau lawelawe

Ka lawelawe ʻana i ka nui: 1/2 kīʻaha

Nā mea hoʻohui

  • 1 punetune ka aila avocado
  • 1 1/2 paona kupu ʻo Brussels, ʻoki a hapa ʻia
  • 1/3 kīʻaha diced pancetta
  • 1/2 teaspoon ka paʻakai Himalayan a pink
  • 1/4 teaspoon pepa ʻeleʻele
  • 1 ʻ applepala Granny Smith, ʻoki ʻokiʻoki
  • ʻO 3/4 kīʻaha ʻoki liʻiliʻi
  • 1/2 teaspoon cardamom
  • 2 teaspoon kaona ʻalani

Nā kuhikuhi

  1. Hoʻomaʻamaʻa i ka ʻaila ma ka pākana 12-ʻīniha ma luna o ka wela mehana. Hoʻohui i nā kupu a Brussels, pancetta, paʻakai, a me ka pepa. Kālua i 8 a 10 mau minuke a i ʻole palupalu wale.
  2. E hoʻoulu i ka'ōpala, nā walnuts, a me ke kāleka. Kuhi ʻo 5 mau minuke hou aʻe, e hoʻonāukiuki ana i kekahi manawa, a i ʻole a palupalu nā ʻoma a me nā ʻōpuʻu Brussels i ʻeleʻele gula. Kiola me ka ʻalani alani ma mua o ka lawelawe ʻana.

Nutrition Facts (no ka lawelawe): 158 calories, 11g total fat (2g sat. fat), 4mg cholesterol, 267mg sodium, 12g carbohydrates, 5g fiber, 4g sugar, 6g protein


Nānā no

Hoʻolaha

Nā Poui Hope

Manaʻo ʻia nā hua manu he huahana waiū?

Manaʻo ʻia nā hua manu he huahana waiū?

No kekahi kumu, hui pū ʻia nā hua a me ka waiū.No laila, kuhi ka poʻe he nui inā manaʻo ʻia ka mea mua he huahana waiū.No ka poʻe hoʻomanawanui ʻole i ka lacto e a i ʻole ka maʻi ʻaʻai i nā polokina w...
Nā Kuhi Gastrointestinal (GI) ʻike pinepine ʻole ʻia

Nā Kuhi Gastrointestinal (GI) ʻike pinepine ʻole ʻia

No ke aha e paʻakikī ai ke kuhi ʻana i nā kūlana GIʻO Bloating, ga , diarrhea, a me ka ʻeha o ka ʻōpū nā ʻōuli e hiki ke hoʻopili ʻia i nā ʻano ga trointe tinal (GI). Hiki nō paha ke loaʻa ma mua o h...