No ke aha ka palaoa pīpī ka meaʻai o ka wā e hiki mai ana

Anter

• E hoʻolohe iā mākou, ʻaʻole nui ka palaoa pīkī e like me kou manaʻo
• He aha ka waiwai kūpono o ka palaoa pīkī?
• Loaʻa ka palaoa Cricket
  
• He aha ke ʻano o ka palaoa kike?
• No ke aha kaomi no nā meaʻai insect-based?
• Nā pepelu e like me ka meaʻai hiki
  
• He aha kāu e hana ai me ka palaoa cricket?
• Ehia nā kumukūʻai o ka palaoa pīkoi?
• Kūʻai i ka palaoa kālika
  
• ʻO ka palaoa pīkī ka mua o ka meaʻai?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

E hoʻolohe iā mākou, ʻaʻole nui ka palaoa pīkī e like me kou manaʻo

ʻO Entomophagy, a i ʻole ka ʻai ʻana o nā kolo, he inoa maikaʻi ʻole. Loaʻa iā mākou - ʻo nā hopena o ke ana ʻana ma mua o 400 mau kānaka i ʻike ʻo ka hopohopo nui loa o ka ʻai ʻana i nā mea kolo, ʻo ia wale nō, "Hoʻonui wale ia iaʻu."

Akā he aha inā ʻo ka ʻapo ʻana i nā ʻelima me he mea lā he mea ia e hana ai i ka honua i kahi ʻoi aku ka maikaʻi? Ka mana o ka ʻike - e ʻike nei hiki i kēia huahana ke hoʻololi i kāu papaʻai a hopena maikaʻi i ka Mother Mother - lawa e hoʻololi i kou manaʻo?

ʻ sayslelo ke ana like. Ua ʻike lākou ma hope o ke aʻo ʻana o ka poʻe komo e pili ana i ka entomophagy, ua wehe ka hapa nui i ka ʻai ʻana i nā ʻalekiko, ʻoi aku ka nui ke hōʻike ʻia ʻo ia he "palaoa."

Ua hoʻāʻo wau e ʻai i ka pā kolo palaoa wili palaoa kiki i hoʻokahi manawa, a ʻaʻohe mea ʻokoʻa ke ʻono ma mua o ka pasta mau. Aia kekahi ʻanoʻano grittier, akā ʻaʻole ʻokoʻa loa ma mua o ka pasta-palaoa holoʻokoʻa.

Eia nō naʻe, kēia wehewehe mua ʻole ʻana mai nā mea kūʻai aku e wehewehe i ke kumu o ka hoʻonohonoho hou ʻana o nā ʻoihana lehulehu i nā meaʻai insect e like me ka pauka, nā palaoa, a me nā pahu ʻaina - a me nā ʻalekiko, a i ʻole ka palaoa pīkī, ʻo ia kekahi o nā hōkū e piʻi aʻe ana.

He aha ka waiwai kūpono o ka palaoa pīkī?

Hana ʻia mai nā kalikī honua, ka palaoa pīkī - a i ʻoi aku ka pololei, ka pauka - kiʻekiʻe loa i ka protein. ʻO ka ʻoiaʻiʻo, hōʻike nā noiʻi i ka hoʻohālikelike ʻana o ka protein cricket me ka protein o ka umauma moa ʻili ʻole. ʻO ia no ka mea ʻo ka crickets ma kahi o 58 a 65 pakeneka pākēneka no kēlā me kēia pā. No nā mea aloha i ka hoʻowalewale kīhini, hana kēia helu protein i ka palaoa pīkoi i mea waiwai no ka hoʻonui ʻana i nā meaʻai māmā a i ʻole nā ​​mea mālama ma mua o ka maʻamau o ka palaoa keʻokeʻo.

Hoʻohui, piha me nā huaora a me nā minelala.

Loaʻa iā ia nā helu like o ka vitamina B-12 e hoʻonui nei i ka ikehu, ma 24 micrograms no 100 gram. ʻO kēia kahi e like me ka salemona. Loaʻa i ka palaoa Cricket ka hao hao pono, ma 6 a 11 mau milligrams no 100 mau gram - ʻoi aku ma mua o ka nui e like me ka milo. ʻO ka noiʻi pūnaewele mua pū kekahi e lawe i ko mākou kino i nā minelala, e like me ka hao, ʻoi aku ka maʻalahi ke lawe ʻia ma o nā crickets, i kūʻē i ka pipi.

Loaʻa ka palaoa Cricket

• wikamina B-12
• potasiuma
• kalipuna
• hao
• makanekiuma
• selenium
• protein
• waikawa momona

Ua lawa me nā kuhiakau, eia nō naʻe. ʻO ka mea āu e haʻohaʻo nei, "Pehea ia ʻono? ” Ma hope o nā mea āpau, ʻo ka ʻono kahi mea nui a ka poʻe e noʻonoʻo ai i ka noʻonoʻo ʻana i nā ʻalekiko e like me ka meaʻai - a i ʻole nā ​​meaʻai.

He aha ke ʻano o ka palaoa kike?

ʻOiai he nui ka poʻe e ʻono i nā crickets ʻono loa, ʻaʻole lākou i hoʻāʻo. Hōʻike ka poʻe i ka ʻono ʻono o ka palaoa cricket ma ke ʻano he nutty a ʻoi aku ka ʻoluʻolu ma mua o ka mea i manaʻo ʻia. Hāʻawi pū kahi palaoa Cricket i kahi ʻono honua lahilahi e hoʻopili maʻalahi iā ia iho me nā mea hana a me nā mea ʻono ke hana ʻia. ʻO ka ipu pasta aʻu i ʻai ai ʻaʻole i ʻono ke nānā aku i ka ʻokoʻa, keu hoʻi ma hope o ka huikau ʻia ʻana me ka mea kāwili.

No ka hopena manawa maoli i ka ʻai ʻana i nā meaʻai cricket, e nānā i ka wikiō Buzzfeed ma lalo. Ua hoʻopunipuni ʻia nā mea komo i ka ʻai ʻana i nā kī protein cricket, akā he hapa iki ka poʻe i makemake i nā kī protein cricket ma mua o nā mea maʻamau.

No ke aha kaomi no nā meaʻai insect-based?

ʻO ka Food and Agriculture Organization o ka United Nations (FAO) ke kuhikuhi nei i ka "hiki nui" i loaʻa i nā ʻeneto no ka hopena maikaʻi o nā pilikia palekana meaʻai.

Eia kekahi mau laʻana:

• Kūpono nui kekahi mau mea kolo i ka hana ʻana i ka mea a lākou e ʻai ai. ʻO kahi laʻana, hiki i nā ʻilikī ke ʻai i 2 kilokika (kg) o ka meaʻai a hoʻolilo iā ia i 1 kg o kā lākou loaʻa kino. Hoʻohālikelike ʻia i nā bipi wahine a me nā holoholona ʻē aʻe, he helu huli nui kēia.
• Hoʻopuka nā pepelu i nā kinoea hoʻomehana hale liʻiliʻi a koi aku i ka nui o ka ʻāina a me ka wai ma mua o ka pipi.
• Noho kūlohelohe nā ʻino i nā wahi āpau a puni ka honua, ʻokoʻa ka nui o nā ʻano holoholona i loaʻa nā koi kikoʻī kikoʻī.

ʻO kēia ʻano o ke kaiapuni he mau hopohopo koʻikoʻi e hiki ke kamaʻilio ʻia i kahi ʻāpana e ka loli papaʻai i nā kumuwaiwai hoʻomau paʻa paʻa o ka protein.

Nā pepelu e like me ka meaʻai hiki

• hoʻoliʻiliʻi i ka piʻi ʻana o ke kumu kūʻai holoholona
• hoʻemi i ka palekana o ka meaʻai
• pōmaikaʻi i ke kaiapuni
• kōkua me ka ulu lehulehu
• hāʻawi i kahi koi hoʻonui no ka protein i waena o ka papa waena waena o ka honua

He aha kāu e hana ai me ka palaoa cricket?

Inā ua pīhaʻi ka palaoa pīpī i kou hoihoi, nui a hewahewa nā meaʻai i laila e hoʻāʻo ai. Akā e hoʻomaopopo: ʻaʻole mau ka palaoa Cricket i pani hakahaka no ka palaoa a pau. ʻAʻohe gluten, a he hopena paha ia i nā hoʻokolohua puʻupuʻu. E pili ka hopena o kāu mau hana i ka lepa, pehea ka nui o ka palaoa pīkī, a me nā mea hana ʻē aʻe.

ʻLelo kēlā, inā mākaukau ʻoe e hoʻokolohua, no ke aha e kahakaha ʻole ai i kēia mau meaʻai?

Palaoa maiʻa

E ʻimi i kahi kumu e lilo ai i decadent me kēia meaʻai kokoleka espresso i ka palaoa palaoa i hoʻopili ʻia me kahi lawelawe momona o ka palaoa kikī. Me nā minuke he 10 wale nō o ka manawa hoʻomākaukau, he ala momona kēia e hoʻolauna i nā hoaaloha a me ka ʻohana i ka manaʻo o ka ʻai ʻana i nā mea kolo.

ʻO Pancakes

E hoʻomaka i ke kakahiaka ma ka hāʻawi ʻana iā ʻoe iho i kahi cricket-protein boost i hui ʻia i loko o nā pancakes ʻono. He meaʻai maʻalahi kēia a wikiwiki hoʻi me ka ʻole o ka gluten a ʻono loa.

ʻAi ka protein

Pono i kahi meaʻai māmā olakino e mālama iā ʻoe a me kāu poʻe keiki ikaika? Maʻalahi e hana i kēia mau meaʻai māmā ʻole, piha me ka protein cricket, a maikaʻi no nā mea me nā maʻi nut.

ʻĀnihi maiʻa maiʻa

ʻOiai he mea paʻakikī ʻoe e hoʻopili pū i kahi pāʻina maikaʻi i ke kakahiaka, lawa paha ka manawa e kiola ai i kekahi mau mea hana i loko o ka blender a hana i ka mea mānoanoa. Aia i loko o kēia ʻāpana banana momona i lawa ka cricket-protein protein e hāʻawi iā ʻoe i ka ikaika e pono ai no ke keʻena a ʻo ke keʻena haʻuki.

Ehia nā kumukūʻai o ka palaoa pīkoi?

ʻO ke kumukūʻai o ka palaoa cricket ma kēia manawa no ka hoʻonui ʻana o ka noi a me ka palena o ka lako. Akā ke noʻonoʻo ʻoe i ka loli o kāna hoʻohana ʻana i ka culinary, nā pono o ka meaʻai, a me nā hopena o ke kaiapuni, ʻaʻohe kumu e pono ʻole ai ka palaoa pīpī i hiʻohiʻona maʻamau i kāu papa inoa kūʻai.

Kūʻai i ka palaoa kālika

• Nā Exo Cricket Flour Protein Bars, Cocoa Nut, 12 ʻāpana no $ 35.17 ma Amazon
• ecoEat Cricket Flour Protein, 100 g no $ 14 .99 ma Amazon
• Lithic 100% Cricket Flour, 1 lb no $ 33.24 ma Amazon
• ʻO ka palaoa hoʻomoʻai kiki a pau loa, 454 g no $ 16.95 ma Amazon

ʻO ka palaoa pīkī ka mua o ka meaʻai?

E like me nā ʻoihana e kū mai nei, ʻaʻole i wehewehe pono ʻia ke kiʻi piha o ka palaoa kikikī. Kekahi kikoʻī i ka maikaʻi o nā pepelu i ka hoʻohuli ʻana i ka hānai i meaʻai, a aia nā pilikia i ka hoʻonui ʻana i nā ana hoʻohālikelike i kahi pae honua. A ʻo ka pilikia paha ka ʻike maka.

ʻO nā beetles, nā ʻenuhe, nā ants, nā ʻūhini, a me nā ʻalekiko ʻaʻole pololei ia Instagrammable ke ʻole ʻoe e ʻike iā lākou ma nā koʻokoʻo ma nā mākeke alanui i ka wā hoʻomaha. ʻAʻole nui nā hoaaloha e "makemake" i kahi wikiō o kekahi e ʻohiʻohi ana i nā ʻeheu cricket mai ko lākou mau niho pū kekahi.

Akā ma ke ʻano he kuki ʻono me ka pāpālua o nā meaʻai a me ka protein, kahi wahi kokoleka, a me kahi lepe e pili ana i kou aloha i ka honua? Hiki ke hana.