Hiki i nā kuʻekuʻe nahae ke kumu ʻia e kahi hemahema Wikamina?

Anter

• Nā hemahema o ka wikamina a me nā kuʻekuʻe naha
• ʻO Wikamina E
• Wikamina B-3
• ʻO Wikamina C
• ʻO nā kumu ʻē aʻe o nā kuʻekuʻe naha
• Eczema
• Ka wāwae o Athlete
• Hele wāwae wāwae ʻole
• ʻElemakule
• Nā lāʻau lapaʻau no ka home no nā kuʻekuʻe naha
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Nui aʻe ke kumu no ke aha e maloʻo aiʻoe, nā kuʻekuʻe naha. I kekahi mau hihia, he hōʻailona paha ia o ka lawa ʻole o ka wikamina.

'O nā kuʻekuʻe wāwae mau maʻamau maʻamauʻaʻole ia he kūlana kaumaha. No nā poʻe he nui, hoʻopili wale nā ​​māwae i ka papa luna o ka ʻili a mai hōʻeha i ka ʻeha. Eia nō naʻe, ke hiki i nā māwae i nā papa hohonu o kou ʻili, hiki ke lilo i mea ʻeha. I kekahi mau hihia, hiki i kou kuʻekuʻe wāwae ke hoʻomaka i ke kahe.

I loko o kēia ʻatikala, e nānā pono mākou i nā hemahema o ka wikamina e alakaʻi ai i nā kuʻekuʻe naha, a me nā kumu kūpono a me nā koho lapaʻau ʻē aʻe.

Nā hemahema o ka wikamina a me nā kuʻekuʻe naha

Ua lohe paha ʻoe i kou ʻili kahi hiʻohiʻona o kou olakino olakino. A, inā ʻaʻole lawa ʻoe i nā wikamina pono āu e pono ai, e hoʻolilo ia i kou ʻili i puʻupuʻu, maloʻo, a ʻelemakule kahiko. I kekahi mau hihia, hoʻonāukiuki ʻia paha kou ʻili a haki paha.

ʻO nā huakine ponoʻī aʻe aʻe he mea nui i ka mālama ʻana i ka ʻili maikaʻi.

ʻO Wikamina E

Hana ka Wikamina E ma ke ʻano he antioxidant e pale i kou mau hunaola a kōkua iā lākou e ola lōʻihi. Kōkua pū ia iā ʻoe e mālama i ka ʻili olakino a me kahi ʻōnaehana pale paʻa.

Kōkua ka lāʻau wikamina E i kou ʻili mai nā hana olaola i hoʻopili ʻia i ka ʻelemakule o kou ʻili, a me ka hopena maloʻo o ka ʻelemakule i ka ʻili. Hiki i ka ʻili Drier ke hoʻonui i kou makaʻu i ka hoʻomohala ʻana i nā kuʻekuʻe wāwae naha.

ʻO nā kumuwaiwai maikaʻi maikaʻi o ka wikamina E e komo pū ana:

• nā aila e like me ka aila germ germ, aila hazelnut, aila sunflower, a me ka aila almond
• nā hua pua lā
• nā nati e like me nā ʻalemona, nā hazelnut, a me nā hua paina
• sāmona
• ʻāpala
• manga

Kākaʻikahi ka hemahema o ka wikamina E i ka poʻe i loaʻa ʻole nā ​​maʻi gastrointestinal e paʻakikī e ʻānai a omo pono paha i ka momona, e like me ka maʻi o Crohn a i ʻole cystic fibrosis.

Wikamina B-3

Hele pū ka Vitamin B-3 ma ka inoa niacin. He mea koʻikoʻi kēia mea pono pono i ka metabolism ikehu. Me ka ʻole o ka wikamina B-3, ʻaʻole hiki iā ʻoe ke hoʻolilo i ka ikehu i kāu meaʻai i ka ikehu no kou kino e hoʻohana ai.

ʻO ka Vitamin B-3 kekahi mea he antioxidant. ʻO kēia ke kaua nei i nā radical free i kou kino. He mau mole kūpaʻa ʻole kēia i hiki ke hōʻeha i kou kino inā kiʻekiʻe ke kiʻekiʻe o kā lākou pae.

Ke loaʻa ʻole ka lawa ʻana o ka wikamina B-3, aia paha iā ʻoe i kahi kiʻekiʻe kiʻekiʻe o ka hoʻomohala ʻana i kahi ʻano i kapa ʻia ʻo pellagra. ʻO kekahi o nā ʻōuli o ka pellagra he maloʻo a wīwī ka ʻili e hiki ke hoʻomohala ma nā ʻāpana o kou kino, me kou kuʻekuʻe wāwae.

Hiki i nā ʻōuli ʻē aʻe o pellagra ke hoʻopili i kēia mau mea:

• huikau
• pāhoehoe
• nalo ʻai ʻole
• abdominal eha
• nāwaliwali

He mea kūpono ia e hoʻomaopopo mua i ka pellagra i nā ʻāpana o kou kino i hōʻike ʻia i ka lā. Inā ʻaʻole ʻike pinepine ʻia kou kuʻekuʻe wāwae i ka lā, e ulu ana ka pellagra ma nā ʻāpana ʻē aʻe o kou kino ma mua o kou ʻike ʻana ma kou kuʻekuʻe wāwae.

ʻO nā meaʻai nā kumuwaiwai maikaʻi o ka huaʻai B-3:

• moa moa e like me ka umauma moa a me ka pipi
• ʻiʻo palaʻai a me ka ake pipi
• iʻa iʻa e like me ke tuna, salmon, a me nā heleuma
• laiki palaunu
• ʻāpala
• ʻāpala

ʻOiai he kākaʻikahi ka hemahema o ka wikamina B-3, keu hoʻi i nā ʻāina kūkulu, nā nā ʻano aʻe e hoʻonui i kou makaʻu i ka hoʻomohala ʻana i kahi hemahema.

• hana maikaʻi ʻole
• anorexia
• HIV
• hoʻohana maʻi ʻona
• nā maʻi e kumu i ka malabsorption

ʻO Wikamina C

Hele pū ka wikamina C ma ka inoa ʻo L-ascorbic acid. He huaora ʻē aʻe ia e hana ana ma ke ʻano he antioxidant, kahi e kōkua ai i ka pale ʻana i ka hōʻino ʻana o ke kelepona.

Kōkua ka Vitamin C i kou kino e hana i collagen, kahi protein i hana i ka maloʻo o ke dermis ʻāpana o kou ʻili. Mālama kou kino i ka nui o ka wikamina C i loko o nā ʻili o kou ʻili e pale aku ai iā lākou mai ka pōʻino o ke kaiapuni.

ua hōʻike ʻia ka haʻahaʻa o ka pae vitamin C ma ka ʻili ʻelemakule a i ʻole ka ʻili i hōʻino ʻia e ka lā. Ma muli o ke kōkua ʻana o ka wikamina C i kou ʻili e mālama i ka makū, ʻaʻole lawa ka nui o ia mea e alakaʻi ai i ka make wai a me ka maloʻo i kou mau ʻili o ka ʻili, me kou kuʻekuʻe wāwae.

ʻIke ʻia ka hemahema ʻo Vitamin C ma ke ʻano he scurvy. Hoʻokumu ʻo Scurvy i nā ʻōuli like ʻole e hoʻopili i kou ʻili, me:

• paopao maʻalahi
• ʻili maloʻo, wīwī
• hoola lohi i ka ʻeha
• lauoho maloo, nahaehae
• kahe ʻana o ka kahe i ka ʻili a i ʻole a puni ka follicle o ka lauoho

ʻAʻohe loa ka nele o ka Vitamin C i nā ʻāina kūkulu. I mea e hoʻomohala ai i ka hemahema o ka wikamina C, pono ʻoe e ʻai ma lalo o 10 milligrams i kēlā me kēia lā o ka wikamina C no nā pule he nui i mau mahina.

ʻO nā kumuwaiwai maikaʻi maikaʻi o ka wikamina C pū kekahi:

• pepa ʻulaʻula a me ʻōmaʻomaʻo
• puaʻa
• kiwifruit
• broccoli
• strawberry
• ʻalani
• Palukela kupu
• kale

ʻO nā kumu ʻē aʻe o nā kuʻekuʻe naha

ʻAʻole wale nā ​​hemahema o ka wikamina i nā kuʻekuʻe naha. Hiki i nā kumu a me nā kūlana ʻē aʻe ke alakaʻi i ka ʻili maloʻo, nahae i kou wāwae. Eia kekahi mau kumu kūpono.

Eczema

ʻO Eczema kahi ʻano ʻili e hoʻonā i ka ʻili, ʻili flaky. Hiki iā ia ke hoʻopili i nā poʻe o nā makahiki āpau. Inā hoʻomohala ia ma nā kapuwaʻi o kou mau wāwae, hana pinepine ia i nā palapū a me ka ʻumeʻume. Hiki i kāu kauka ke kauoha i kahi kalima a i ʻole ka hamo e kōkua i ka mālama ʻana i ka eczema.

Ka wāwae o Athlete

ʻO ka wāwae o Athlete kahi maʻi fungal lele. Hiki iā ia ke hoʻomōhala hou aʻe inā pulu kou mau wāwae a hou ʻia paha no ka manawa lōʻihi. Hiki iā ʻoe ke ʻohi iā ia mai ka hele wāwae wāwae ʻole i nā wahi kahi e holomua ai ka fungus, e like me nā papahele pulu o ka lumi a me nā ua.

Hiki i ka wāwae o Athlete ke hana i ka ʻili maloʻo, ʻulaʻula, a ʻeha hoʻi i hiki ke wāwahi a hū paha inā ʻoi aku ke koʻikoʻi.

Hele wāwae wāwae ʻole

Hiki i ka hele wāwae ʻana me ka wāwae ʻole ke hōʻike i ka ʻili i kou mau wāwae i kēlā me kēia ʻano pōʻino o ke kaiapuni, e like me nā koʻohune, nā toxins, nā mea hoʻoweliweli, a me nā mea kolo hiki ke nahu a ʻeha hoʻi i kou mau wāwae.

Hiki ke pale i nā kāmaʻa, nā kāmaʻa kāmaʻa, a i nā palule paha i ka lalo o kou mau wāwae mai ka hōʻeha kūlohelohe.

ʻElemakule

ʻO ke kaʻina hana ʻelemakule kūlohelohe paha he mea kōkua i kou kuʻekuʻe wāwae naha. I kou wā ʻelemakule, lilo ka maʻalahi o ka ʻili i kou ʻili a maʻalahi i ka maloʻo ʻana.

Nā lāʻau lapaʻau no ka home no nā kuʻekuʻe naha

Inā nui ʻole ka ʻeha nahaha ma kou kuʻekuʻe wāwae, hiki iā ʻoe ke hoʻāʻo i nā ʻano home aʻe e hōʻoluʻolu i kou mau wāwae.

• E hoʻohana i kahi pāpale kuʻekuʻe wāwae i hana kūikawā ʻia e moisturize, palupalu, a exfoliate maloʻo, ʻili make.
• E pulu i kou mau wāwae i ka wai mehana no 20 mau minuke, a laila e hoʻohana i ka pōhaku pumice, scrubber wāwae, a i ʻole ka loofah e hoʻoneʻe i ka ʻili maloʻo.
• E noi i ka bandage wai e kōkua i ka sila ʻana i nā māwae a pale i ka maʻi. Hele mai kēia huahana me he mea pīpī lā, no laila, ʻoi aku ka liʻiliʻi o ka hiki ʻana mai o ka lā.
• ua hōʻike ʻia hiki i ka meli ke kōkua i ka hoʻōla a hoʻomaʻemaʻe i nā ʻeha a hoʻoliʻiliʻi i ka ʻili. Makemake paha ʻoe e hoʻohana i ka meli ma ke ʻano he scrub wāwae ma hope o ka pulu ʻana i kou mau wāwae a i ʻole ma ka uhi ʻana o ka wāwae i ka pō.

Kūʻai no ka pale heʻe kuʻekuʻe, kahi pōhaku pumice, scrubber wāwae, loofah, a me nā mea hoʻowai wai i ka pūnaewele.

Ka wā e ʻike ai i ke kauka

ʻO ka hapanui o ka manawa, ʻaʻole kuʻekuʻe koʻikoʻi nā kuʻekuʻe maloʻo a uhaʻi paha. Hiki paha iā ʻoe ke hoʻomaikaʻi i ke ʻano me nā hoʻoponopono home, e like me nā mea i hōʻike ʻia ma luna. Hiki ke hoʻomaikaʻi ʻia ke kūlana o kou ʻili ma ka hoʻonui ʻana i kāu lawe ʻana i nā huaora kī.

Inā naʻe, 'aʻole maikaʻi kou mau kuʻekuʻe wāwae naha me nā ana pono pilikino, a inā heʻeha a iʻole ke koko, e aho e kipa aku i kāu kauka.

E makemake paha ʻoe e ʻike i kāu kauka inā ua haki ʻoe i nā kuʻekuʻe wāwae a me ke ʻano olakino e like me ka maʻi diabet mellitus a i ʻole neuropathy ākea.

Ke laina lalo

ʻO nā kuʻekuʻe wāwae hakina kahi kūlana maʻamau ʻaʻole maʻamau ke kumu o ka hopohopo. Hiki i ka Vitamin C, ka wikamina B-3, a me nā hemahema o ka wikamina E ke hoʻoulu i nā kuʻekuʻe maloʻo, wāwahi. Eia nō naʻe, kākaʻikahi kēia mau hemahema o ka wikamina i nā ʻāina kūkulu.

ʻO nā kūlana ʻē aʻe e like me ka wāwae o ka ʻālapa a i ʻole eczema paha i alakaʻi i nā kuʻekuʻe wāwae naha. ʻO ka hele wāwae ʻana me ka wāwae ʻole a me ke kaʻina hana ʻōpio kūlohelohe kekahi mau kumu.

Ināʻaʻole maikaʻi kou mau kuʻekuʻe wāwae me ka mālama pono iāʻoe iho, e mālama pono i kāu kauka e loaʻa kahi hōʻailona kūpono a me ka lapaʻau kūpono.