COVID-19 Blues a i ʻole kekahi mea hou aʻe? Pehea e ʻike ai i ka manawa e loaʻa ai ke kōkua

Anter

• ʻO ke kūlana a ʻoi paha o ka hoʻomau ʻana, ʻaʻole kēia e ʻōlelo he nui ke ʻano o ke kaumaha ma mua o kekahi.
• ʻO ka mea mua, e nānā i ka lōʻihi o kēia
• ʻO ka lua, e nānā i waho no ka anhedonia
• ʻO ke kolu, e hoʻolohe i nā pilikia me ka hiamoe
• ʻO ka mea hope loa, e makaʻala i nā manaʻo suicidal
• Inā loaʻa ka paʻakikī hou aʻe ma mua o ka manawa maʻamau, a inā he manaʻo suicidal kāu no ka manawa mua, he hōʻailona paʻa kēlā e kiʻi i waho a nānā me kahi mea ʻike loea.
• E hoʻomaha ʻoe: ʻAʻole ʻoe wale nō ke kiʻi aku i kēia manawa pilikia

Hiki ke nānā like i ke kaumaha kaumaha a me ke kaumaha kaumaha. No laila he aha ka ʻokoʻa?

ʻO ka Poalua. A i ʻole ka Pōʻakolu paha. ʻAʻole ʻoe maopopo hou. ʻAʻole ʻoe i ʻike i kekahi akā ʻo kāu pōpoki i 3 mau pule. Ke makemake nui nei ʻoe e hele i ka hale kūʻai, a ke ʻike haʻahaʻa nei ʻoe iā ʻoe iho.

E nīnau paha ʻoe iā ʻoe iho, kaumaha au? E ʻike paha wau i kekahi?

ʻĀ, he nīnau maikaʻi loa kēlā. I kēia manawa, ma ke ʻano he therapist, e ʻae nō wau i kaʻu kuhi he, “ʻAe! Loa. I ka manawa hea! ” Akā aia mau nā ʻoihana ʻinikua a me nā kapitalism e hana i nā mea ʻoi aku ka paʻakikī.

E wehe kēia ʻatikala i ka ʻokoʻa ma waena o ka COVID-19 blues (situational depression) a me ke kaumaha kaumaha, i hoʻonui ʻia e kēia mau hanana kū hoʻokahi.

ʻO ke kūlana a ʻoi paha o ka hoʻomau ʻana, ʻaʻole kēia e ʻōlelo he nui ke ʻano o ke kaumaha ma mua o kekahi.

He mea ʻole, ʻaʻole manaʻo e like me ʻoe iho he kumu nui e ʻimi ai i ka lāʻau. Ma mua o nā mea āpau, pono kēia e kōkua iā ʻoe e hoʻokele a inoa he aha ka hana me ʻoe.

E hoʻomaka me kahi mau hōʻailona ʻelua a mea paha e hōʻike ai he ʻoi aku kēia ma mua o kahi hanana kūlana.

ʻO ka mea mua, e nānā i ka lōʻihi o kēia

Inā ʻoi aku kou kaumaha ma mua o COVID-19 a ke ʻino nei i kēia manawa, a laila e kamaʻilio maoli me kekahi inā hiki iā ʻoe.

Kūpilikiʻi ka hoʻokaʻawale ʻana i ka noʻonoʻo, a maikaʻi ʻole ke kanaka ma ia mea. Hiki i kēia ʻano hiʻohiʻona ke hana i kahi mea āu e hakakā nei me kēlā mea ʻoi loa ka paʻakikī.

Inā he mea hou kēia mau ʻōuli a kū aʻe ma ka ʻaoʻao o ka laka, akā naʻe, kuhikuhi kēia i kekahi mea ʻoi aku ke kūlana.

ʻO ka lua, e nānā i waho no ka anhedonia

ʻO Anhedonia kahi ʻōlelo moemoeā no ka makemake ʻole i kekahi mea.

E luhi paha ʻoe i ka wā lockdown, akā ʻo kēia ʻōuli ka mea hou aku e pili ana i ka loaʻa ʻole o kahi mea hoihoi a hana paha, ʻo nā mea āu e aloha ai.

Hiki ke hoʻolōʻihi kēia i nā pilikia me ka loaʻa ʻana o kahi mea āu e makemake ai e ʻai a loaʻa i kāu mau pāʻani wikiō punahele loa.

ʻOiai hiki i kēia ke lilo i mea maʻamau ke hoʻi nui ʻoe i kou home, hiki nō ke hoʻolōʻihi a lilo i mea kaumaha loa. Inā ʻoe e ʻike he ʻoi aku kēia i ʻoi aku ma mua o hoʻokahi lā a ʻelua paha, he manawa maikaʻi ia e nānā ai me kekahi.

ʻO ke kolu, e hoʻolohe i nā pilikia me ka hiamoe

E loaʻa ana kekahi nui o ka paʻakikī me ka hiamoe maʻamau i loko o kahi manawa pīhoihoi e like me kēia.

Ke makemake ʻoe e kamaʻilio me kekahi mea ke hiamoe nei ʻoe i ʻoi aku ma mua o kou maʻa mau a me ka hoʻomaha ʻole, a i ʻole nā ​​pilikia nui me ka hiamoe nui.

Hiki ke kaumaha i ke kaumaha me kou hiki ke loaʻa ka hoʻomaha o ka pō maikaʻi, kahi e alakaʻi ai i ka luhi mau.

ʻO ka hiamoe a me ka haunaele paha i ka manawa hiki ke lilo i mea paʻakikī e hana pū me ka wai i kou ikaika no nā mea ʻē aʻe. ʻO ia paha kekahi o ka hopohopo nui, a hiki i kekahi manawa ke hoʻēmi ʻia me ka therapy therapy.

ʻO ka mea hope loa, e makaʻala i nā manaʻo suicidal

I kēia manawa he mea ʻole paha ia, akā noho kekahi poʻe me nā manaʻo suicidal maʻamau mau a no kekahi manawa, a hiki i kahi e hiki ai iā lākou ke hele a hewa ʻole.

Eia nō naʻe, hiki i ka hoʻokaʻawale ke hoʻomaikaʻi i ka paʻakikī o ke kuʻina ʻana me lākou a hoʻowahāwahā i ka poʻe i loaʻa nā ʻōnaehana coping ikaika a me ka hiki no ka hana ʻana i kēia mau manaʻo.

Inā loaʻa ka paʻakikī hou aʻe ma mua o ka manawa maʻamau, a inā he manaʻo suicidal kāu no ka manawa mua, he hōʻailona paʻa kēlā e kiʻi i waho a nānā me kahi mea ʻike loea.

ʻO ka kaʻawale he mea paʻakikī loa ia no nā manaʻo e like me kēia, no laila ʻoi aku ka paʻakikī o ka lockdown.

ʻO ka laina lalo naʻe? Aia he tausani kumu kūpono kūpono e kamaʻilio ai me ka mea hoʻoponopono, a ʻike ʻoe iā ʻoe iho a me kou kūlana ʻoi loa.

E hoʻomaha ʻoe: ʻAʻole ʻoe wale nō ke kiʻi aku i kēia manawa pilikia

ʻAʻole kēia kahi kūlana maʻamau - a ʻaʻole maikaʻi loa ke kanaka i ke kū pono ʻana me nā wā lōʻihi, kaumaha, hoʻokaʻawale, ʻo ia hoʻi nā mea hiki ʻole iā mākou ke hana nui.

Inā ʻaʻole hiki iā ʻoe ke hoʻolōʻihi i ka lāʻau, aia kekahi mau lawelawe kākoʻo haʻahaʻa haʻahaʻa ma ka pūnaewele, a me nā laina hotlines a me nā laina mahana e kōkua ai.

Ke hana nei nō hoʻi nā mea lapaʻau he nui i ka paheʻe pae a me nā lawelawe hōʻemi i kēia manawa, keu hoʻi inā he limahana koʻikoʻi ʻoe.

ʻAʻole e mau loa kēia maʻi ahulau, akā hiki ke ʻike pēlā i kekahi mau lā. ʻIke wau ua paʻakikī wau ma mua o ka mau ma mua o ka hoʻomaka ʻana o kēia, ʻoiai he mau makahiki koʻu i ka hana ʻana i kaʻu mau hana kūleʻa a me nā tona o ka hoʻōla.

ʻAʻohe mea hilahila e pono ai kekahi i kēia manawa. Pono mākou āpau i kekahi i kekahi, a he ʻoiaʻiʻo nō kēlā, ma ka liʻiliʻi i kekahi manawa.

Inā he kūlana a i ʻole kekahi mea i hoʻomau hou aʻe, pono ʻoe i ke kākoʻo i kēia manawa. No laila, inā hiki i kahi hiki, ʻaʻohe kumu kūpono e hoʻohana ʻole ai i kēlā mau kumuwaiwai.

ʻO Shivani Seth kahi mea hoʻohiwahiwa, ka hanauna ʻelua ʻo ʻAmelika ʻAmelika kākau kākau kūʻokoʻa mai ka Midwest. He kāʻei kua kāna i ka hale kiʻiʻoniʻoni a me kahi haku ma ka hana kaiaulu. Kākau pinepine ʻo ia ma nā kumuhana o ke olakino noʻonoʻo, burnout, mālama kaiāulu, a me ka hoʻokalakupua i nā ʻano ʻano like ʻole. Hiki iā ʻoe ke loaʻa hou aʻe o kāna hana ma kahuanpuna.com a i ʻole ʻO Twitter.