ʻO wau he Decade Past Puberty, No ke aha e loaʻa ai ka huehue?

Anter

• Hōʻike Overview
• ʻO nā kumu o ka huehue mākua
• Hormones
• Hoʻonāukiuki pili
• Kaha kaumaha
• Kaumaha koʻikoʻi
• Pores paʻa
• ʻO bacteria
• Nā Meaʻai
• Nā Lapaʻau
• Ka mālama ʻana i ka huehue mākua
• Nā hoʻoponopono home
• Lapaʻau ola
• Huehue i kāu 20, 30s, a me 40s
• Lawe aku

Hōʻike Overview

ʻO ka huehue kahi maʻi ʻili hoʻāhu e hana pinepine ʻia i ka wā ʻōpio. Akā pili ka huehue i nā mākua pū kekahi.

ʻO ka ʻoiaʻiʻo, ʻo ka huehue ka maʻi maʻi ma ka honua holoʻokoʻa. A ʻo ka helu o ka poʻe i loaʻa ka huehine makua - ʻoi aku i nā wahine. Hoʻokahi loiloi i loaʻa i kēlā.

Hiki i nā huehue mākua liʻiliʻi ke komo i nā ʻeleʻele, nā poʻo keʻokeʻo, a i ʻole nā ​​pustules liʻiliʻi.

I kona ʻano kaulike, hoʻopili pū paha nā huehue makua i nā papula, kahi. Hele pinepine ka huehue makua me ka ʻulaʻula nui loa, ka pehu ʻana, ka huhū, a me nā cist hohonu.

ʻO kekahi kumu ʻē aʻe, rosacea, i kapa ʻia he "huehue mākua," akā ʻokoʻa ia i ka huehue maʻamau no ka mea ʻoi aku ka liʻiliʻi o nā puʻupuʻu a ʻike ʻia lākou i ka manawa hoʻokahi, i ke kaʻa holo

Eia nā mea āpau āu e ʻike ai e pili ana i ka huehue mākua a pehea e mālama ai iā ia.

ʻO nā kumu o ka huehue mākua

Ma kahi kokoke i nā huehine mākua āpau e ka wela a me nā pores paʻa.

I kekahi manawa holo ke ʻano i loko o nā ʻohana, akā ʻoiai ʻo ia ka hihia, aia ma kahi maʻamau hoʻokahi a ʻoi paha nā mea e lawe ai i ka huehue.

Hormones

Hiki i ka fluctuating a i ʻole ke kāne nui a i ʻole ka wahine wahine ke alakaʻi i ka huehue makua no nā loli a lākou e hana ai i ke kino holoʻokoʻa a me ke kaiapuni o ka ʻili.

Hiki i kēia ke alakaʻi i kahi kaulike ʻole o ka pH, ka puhū ʻana, nā ʻokoʻa i ka holo ʻana, a i ʻole ka hana nui ʻana o ka aila (sebum).

Hana ʻia nā fluctuations hormonal i ke kaʻina o ka ʻelemakule, a no nā wahine, i ka wā:

• menstruation
• hāpai keiki
• ka wā hānau
• hānai umauma

ʻIke pinepine ka huehue Hormonal i ke ʻano hohonu a me ka cyst, a palupalu a ʻeha hoʻi.

Hoʻonāukiuki pili

ʻO kēlā me kēia mea e hoʻonāukiuki i ka ʻili hiki ke hoʻohaʻahaʻa i nā pale o ka ʻili a hana i kahi hopena pale e alakaʻi ai i ka mumū. Hoʻopili paha kēia i nā hoʻomaʻemaʻe koʻikoʻi a i ʻole nā ​​pahi kaua i hoʻohana ʻia i ka ʻili maloʻo.

Kaha kaumaha

Hoʻokumu ka manaʻo nui i nā loli i ke kino i hiki ke alakaʻi i nā mea hou ʻē aʻe o ka huehue mākua.

Ke makaʻu nei ʻoe, hopohopo, a i ʻole kaomi ʻia, e hana hou kāu mau adrenal glands i ka hormone stress cortisol, kahi e hoʻonāukiuki ʻole ai ka ʻili.

Kaumaha koʻikoʻi

Hiki i ke koʻikoʻi koʻikoʻi ke hoʻonāuki i nā loli hormonal, nāwaliwali nāwaliwali, a me ka mumū. E ala aʻe paha mai:

• ʻinoʻino loa
• nele i ka hiamoe
• maʻi
• hoʻomake wai
• hōʻike i nā mea hoʻonāukiuki i ke kaiapuni

ʻO kekahi poʻe i loaʻa i nā maʻi āpau a me migraines, a, ʻoi aku ka nui o ka loaʻa ʻana o ka huehue makua.

Hāʻawi pū ka haumia ea i ka piʻi ʻana o ka huehue mākua.

Pores paʻa

Hiki i ka aila keu aku ke kāpili i nā pores, a me ka wikiwiki o ka huli ʻana o nā huna o ka ʻili i hiki ke alakaʻi ʻia i nā follicle o ka lauoho. I nā kūlana ʻelua, he huehue ka hopena.

ʻO bacteria

Kāhea ʻia nā koʻohune Propionibacterium acnes kumu i ka huehue ke loaʻa ia i loko o ka ʻili, keu hoʻi inā hiki ke kūkulu aʻe.

ʻAʻole loaʻa ka hapanui o ka poʻe no ka hoʻomaʻemaʻe maikaʻi ʻole. Hōʻiliʻili ka bacteria i lalo o ka ʻili a hiki ʻole ke kiʻi mau ʻia ma o ka hoʻomaʻemaʻe o ka ʻilikai.

Nā Meaʻai

ʻAʻole ʻae ka poʻe loea i ka hopena a me ka ʻole o ka meaʻai. Akā manaʻo ka poʻe he nui nā huahana palaoa keʻokeʻo nui, nā mea momona, ka waiū, a me nā meaʻai wikiwiki i mea huehue makua.

Nā Lapaʻau

ʻike ʻia e hoʻonāukiuki i ka huehue mākua, e like me kekahi corticosteroids, antidepressants, a me nā lāʻau epilepsy.

ʻOiai hoʻohana ʻia nā mea pale no ka mālama ʻana i ka huehue makua, hiki nō i kekahi formulate ke kumu iā ia. Hiki i kāu kauka ke kōkua iā ʻoe e koho i ka haʻilula ʻoi loa no kāu mau pono.

Ka mālama ʻana i ka huehue mākua

Aia kekahi mau ʻano lapaʻau no ka huehue mākua, e like me nā lāʻau home, nā huahana over-the-counter (OTC), a me nā kuhikuhi.

Ma muli o ka loli ʻana o nā hopena i kēlā me kēia kanaka a i kekahi mea, makemake kekahi poʻe e hoʻāʻo i hoʻokahi i ʻelua paha i ka manawa e ʻike i ka mea e holo pono ai. No kekahi, hana wikiwiki nā lāʻau lapaʻau OTC, akā inā ʻaʻole lākou e hāʻawi i nā hopena āu e makemake maoli ai, hiki i ke kauka ke kōkua iā ʻoe e hoʻoholo inā paha e ʻoi aku ka maikaʻi o kahi kuhikuhi.

Nā hoʻoponopono home

Nui a hewahewa nā home remedies no nā mākua mākua, me nā hoʻopiha waha hiki iā ʻoe ke lawe a me nā mea i hoʻopili pono ʻia i ka ʻili.

ʻO kekahi o nā ʻano hana maikaʻi loa:

• vīneka cider apple
• aloe vera
• ʻili ʻōmaʻomaʻo ʻōmaʻomaʻo
• ʻaila lāʻau tī
• kiniki
• wikamina A
• probiotics

Lapaʻau ola

Ua ʻae ʻia kekahi mau lāʻau lapaʻau OTC a me nā lāʻau e pono ai ka lāʻau lapaʻau e mālama i ka huehue mākua.

Kauoha paha ke kauka i ka lāʻau hormonal waha. ʻO nā mea ʻē aʻe e hoʻopili pololei ʻoe i kou ʻili.

ʻO kēia mau ʻano mālama ʻana:

• hydroxy a me nā waikawa pono ʻē aʻe
• lāʻau hoʻomalu hānau waha
• spironolactone
• antibiotic
• retinol, a i ʻole kona palapala kuhikuhi, retin-A
• waikawa salicylic a i ʻole benzoyl peroxide
• sulfur
• ʻōlinolino kukui uliuli

Huehue i kāu 20, 30s, a me 40s

Hiki ke hoʻomau i nā hoʻololi Hormonal i kāu mau 20 a 30 mau makahiki ke hoʻololi i kou kino i ka wā makua.

I nā wahine, ʻo ka polycystic ovary syndrome a i ʻole ka pōʻai menstrual ke kumu pinepine, ʻoiai ke nānā aku nā kāne i nā kiʻekiʻe testosterone kiʻekiʻe o ka wā ʻōpio. I kekahi mau makahiki, hiki i ka hāpai ʻana a me ka hānai ʻana ke kumu i ka huehue mākua.

I nā makahiki 40 a 50 paha, ʻike paha nā wahine i nā fluctuations hormonal ʻokoʻa loa e pili ana i ka menopause, a me nā makahiki e hiki mai ana i ia manawa, i kapa ʻia he perimenopause.

ʻIke pū kekahi mau kāne i kahi neʻe hormonal i ko lākou ulu ʻana i makahiki, i ʻike ʻia ʻo andropause. E mālama i nā kumu hormonal o ka huehue makua, e ʻōlelo i ke kauka e pili ana i nā hoʻokolohua kūpono a me nā ʻōlelo hoʻohālikelike makahiki.

ʻOiai ʻokoʻa paha nā kuʻina kikoʻī, hiki ke kōkua i kahi papaʻai momona, hoʻoikaika kino, a me kahi papa hana hoʻolaʻa hoʻolaʻa.

Lawe aku

ʻAʻole kūpono paha e hana me nā huehue lōʻihi ma hope o nā makahiki ʻōpio ma hope ou, akā ʻo ka nūhou maikaʻi ʻaʻole ʻoe wale - a he nui nā koho lapaʻau.

E hoʻokolohua me kekahi mau koho ʻokoʻa e ʻike i ka lāʻau e kūpono loa iā ʻoe, kahi e waiho a hoʻomaʻemaʻe i kou ʻili.