Hiki iā ʻoe ke loaʻa i kahi maʻi kūlohelohe?

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He mea maʻamau ke ʻano iki i lalo i kēia manawa o ka makahiki, ke hoʻowalewale nā ​​temps anuanu iā ʻoe e huki i kāu parka mai ka mālama ʻana a me ka lā o ke awakea nalowale e hōʻoia ai i kahi home hele pouli. Akā inā ʻo ka ʻoki ʻana i kokoke i ka hoʻoilo i hoʻokomo iā ʻoe i loko o kahi leʻaleʻa koʻikoʻi ʻaʻole hiki iā ʻoe ke hoʻoluliluli, e hana paha ʻoe me kahi mea ʻoi aku ma mua o kahi ʻano blah.

Seasonal Affective Disorder (SAD) kahi ʻano kaumaha e hiki ke hana ʻia ma ka loli o kekahi kau. Eia naʻe, puka pinepine ia i ka pau ʻana o ka manawa mālama o ke ao, ke hoʻemi ʻia ka ʻike ʻana i ka ikehu a me ka hoʻoulu ʻana o ka lā i nā loli i ka kemika lolo e alakaʻi ai i kekahi poʻe i ke kaumaha hohonu. "Manaʻo nui ka poʻe me SAD i ka luhi loa, pili i ko lākou hiki ke hana," i ʻōlelo ʻia ʻo Jennifer Wolkin, Ph.D., ke kauka lapaʻau psychology o ka psychology ma ka Joan H. Tisch Center for Health Women ma NYU Langone Medical Center.

No laila pehea e hiki ai iā ʻoe ke ʻike inā iho iki kou ʻuhane no ka mea ʻoi aku ka lōʻihi o ka wā bikini ma mua o ʻeono mau mahina, a i ʻole ke alo nei iā SAD? E hele i kēia papa inoa. Inā ma ka liʻiliʻi ʻelua e wehewehe iā ʻoe, e ʻike i kāu kauka, nāna e pale iā ʻoe a kauoha paha i nā meds a i ʻole light therapy ma ke ʻano he lapaʻau.

1. Mai ka wā o ka lau, ua paʻa ʻoe i ke kaumaha. Ke hoʻomau nei ka maʻalili a me ka napoʻo ʻana o ka lā-a ʻaʻole ʻoe e like me ka hoʻoponopono ʻana o ka lā āu i maʻa ai i ka pūnāwai, ke kauwela, a me ka hāʻule mua ʻana-ua ʻoi aku ka pōʻeleʻele o kou naʻau.

2. ʻOi aku kou ʻano haʻahaʻa ma mua o ʻelua mau pule. ʻOiai ka hihia maʻamau o nā blues e paʻi i ke alanui ma hope o kekahi mau lā, SAD, e like me nā ʻano ʻano kaumaha ʻē aʻe, hoʻomau, wahi a Wolkin.

3. Ke paʻakikī nei kou ola i kēlā me kēia lā. ʻO ka manaʻo i lalo i nā ʻōpala ʻaʻole ia e pale iā ʻoe mai ka hiamoe ʻana i ke kakahiaka, ʻeā? "ʻO SAD naʻe, ke kumu o ke kaumaha nui, mālama ia iā ʻoe mai ka hana maʻamau i kāu hana a me nā pilina," wahi a Wolkin.

4. Ua loli kāu ʻano nohona. Kūkulu ʻo SAD i ke aka pouli ma ka pae o ka ikehu, ka makemake, a me ka hana maʻamau o ka hiamoe ʻana e hoʻolele ai ʻoe i ka hale hoʻoikaika kino, ʻai i ka mea nui a i ʻole ka liʻiliʻi, a loaʻa ka pilikia i ka shuteye maikaʻi a i ʻole ka hiamoe nui.

5. Ua hoʻokaʻawale ʻoe iā ʻoe iho. "Pilikia loa ka poʻe me ke kaumaha maʻi maʻi, ʻaʻole ʻike iki lākou i nā hoaaloha a me ka ʻohana a i ʻole loaʻa ka hauʻoli mai nā hana a lākou e hana ai i loko, no laila ua lele lākou iā lākou," wahi a Wolkin. ʻOi aku ka hoʻokaʻawale ʻana iā ʻoe iho, akā, ʻoi aku ka nui o ke kaumaha.

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