He aha ka ʻokoʻa ma waena o ka palaoa palaoa a me Cornstarch?

Anter

• Ke hana nei
• Nā ʻokoʻa ʻono
• Huikau nā hana inoa
• ʻAʻole hiki ke hoʻololi ʻia i nā meaʻai
• Ke laina lalo

ʻO ka Cornstarch a me ka palaoa kulina mai ka kulina akā ʻokoʻa i kā lākou mau pilikino pono, ʻono, a hoʻohana.

Ma ʻAmelika Hui Pū ʻIa, pili ka palaoa kulina i ka palaoa lepo maikaʻi mai nā hua kulina a pau. I kēia manawa, ʻo ka palaoa ka pauka maikaʻi pū kekahi, akā i hana ʻia mai ka ʻāpana starchy o ka palaoa.

Ma muli o kā lākou ʻike kikoʻī a me ka hana ʻana i nā hana, loaʻa iā lākou nā ʻano culinary ʻokoʻa. He aha hou aʻe, i kekahi mau wahi o ka honua, ʻokoʻa nā inoa o kēlā me kēia.

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i nā ʻokoʻa ma waena o ka palaoa a me ka palaoa kulina.

Ke hana nei

Hana ʻia ka palaoa a me ka palaoa mai ka kulina.

ʻO ka palaoa kulina ka hopena o ka wili ʻana i nā hua kulina a pau i loko o ka pauka maikaʻi. No laila, loaʻa ka protein, puluniu, starch, a me nā huaora a me nā minelala i loaʻa i ke kulina holoʻokoʻa. ʻO ka melemele maʻamau ().

I kekahi ʻaoʻao, ʻoi aku ka hoʻomaʻemaʻe ʻia o ka palaoa a hana ʻia e ka lawe ʻana i ka protein a me ka fiber o ka ʻoka palaoa, a waiho wale ʻia ke kikowaena starchy i kapa ʻia ʻo endosperm. Hoʻomaʻina ʻia kēia i loko o ka pauka keʻokeʻo ().

Eia ka hoʻohālikelike o nā mea momona o 1/4 kīʻaha (29 gram) o ka palaoa a me ka palaoa kulina (,):

Ma waho aʻe o ka hāʻawi ʻana i ka fiber a me ka protein, loaʻa nā huaʻai B i ka hao, ka hao, ka potassium, ka magnesium, a me nā meaola ʻē aʻe ().

Hāʻawi ʻo Cornstarch i nā huaʻai B a me nā huina liʻiliʻi o nā meaola ʻē aʻe, ke hoʻohālikelike ʻia me ka palaoa kulina.

Hana ʻia ka palaoa kulina e wili finely i nā hua kulina a pau, akā ʻo ka palaoa i hana ʻia mai ka ʻāpana starchy o ka palaoa. ʻO ka hopena, loaʻa ka palaoa palaoa i ka protein, fiber, starch, vitamina, a me nā minelala, akā ʻo ka nui o nā kalakeke i nā carbs.

Nā ʻokoʻa ʻono

Pēlā nō me ke kulina, ʻono ka palaoa palaoa i ka honua a ʻoluʻolu hoʻi.

Hiki ke hoʻohana ʻia ma ka hoʻohui a i ʻole ma kahi o ka palaoa palaoa i nā berena, pancakes, waffles, a me nā pā i mea e hoʻohui ai i kahi ʻono like me ke kō.

Hoʻohuluhuli ʻia ka palaoa kulina me ka palaoa, kahi i loko o ʻAmelika Hui Pū ʻIa e pili ana i ka palaoa lepo hou i hana ʻia hoʻi mai nā hua kulina. ʻOi aku ka ʻono kulina ʻoi aku ka Cornmeal i hoʻohālikelike ʻia me ka palaoa kulina.

I ka hoʻohālikelike ʻana, ʻaʻohe meaʻono o ka nui o ka cornstarch, a no laila hoʻohui i ke ʻano ma mua o ka ʻono. ʻO kahi pauka bland i hoʻohana mau ʻia e hoʻonui i nā ipu.

He palaoa ko ka palaoa kulina, ʻono ʻono like me ka kulina holoʻokoʻa, akā ʻaʻohe meaʻono o ka palaoa.

Huikau nā hana inoa

I ke Aupuni Hui Pū ʻIa, Israel, ʻIlani, a me kekahi mau ʻāina ʻē aʻe, ʻo ka hapa nui o ka poʻe e kapa nei i ka cornstarch he palaoa kulina (4).

I kēia manawa, hiki iā lākou ke kuhikuhi i ka palaoa kulina ma ke ʻano he palaoa.

No laila, hiki i nā meaʻai a me nā ʻōlapa kuke ke kumu mai ma waho o ʻAmelika Hui Pū ʻIa ke kāhea i ka palaoa kulina ke manaʻo maoli lākou i ka palaoa, a i ʻole ka palaoa ke manaʻo lākou he palaoa kulina.

Inā kānalua ʻole ʻoe i ka huahana hea ʻoe e hoʻohana ai i kahi papa kuhikuhi, e hoʻāʻo e ʻike i ka ʻāina hānau o ka papa kuhikuhi.

ʻOkoʻa, e ʻike pehea e hoʻohana ʻia ai ka huahana kānana i ka meaʻai. Inā makemake ʻia e hoʻohana i ke ʻano e like me ka palaoa, ʻo ka palaoa kulina paha kāu koho maikaʻi loa.

Inā hoʻohana ka meaʻai i ka huahana e mānoanoa i kahi sup a me ka gravy, ʻo ke kōkō ka mea koho maikaʻi loa.

ʻO nā ʻāina ma waho o ʻAmelike Hui Pū ʻIa, e like me ka United Kingdom, Israel, a me ʻIlani, kuhikuhi i ka ʻoka palaoa e like me ka palaoa kulina a me ka palaoa kulina e like me ka palaoa palaoa. Inā huikau ʻoe e pili ana i ka huahana i makemake ʻia no kāu papa ʻaina, e ʻike pehea e hoʻohana ai e kōkua iā ʻoe e hoʻoholo.

ʻAʻole hiki ke hoʻololi ʻia i nā meaʻai

Ma muli o kā lākou haku mele ʻokoʻa, ʻaʻole hiki ke hoʻohana ʻia ka cornstarch a me ka palaoa kulina i ke ala like i nā meaʻai.

Hiki ke hoʻohana ʻia i ka palaoa kulina e hana i nā berena, pancakes, biscuits, waffles, a me nā pā, me ka hoʻohui a i ʻole ma kahi pani no ka palaoa palaoa. Hoʻohui ia i kahi ʻono kulina ʻokoʻa a me ke kala melemele.

Eia naʻe, no ka mea ʻaʻole i loko o ka palaoa ka palaoa kulina - ka protein nui i ka palaoa i hoʻohui i ka lahilahi a me ka ikaika i nā berena a me nā mea i hoʻomoʻa ʻia - e hopena paha ia i kahi huahana ʻoi aku ka momona.

Hoʻohana mua ʻia ka Cornstarch e hoʻonui ai i nā soups, nā ʻai, nā mea ʻono, a me nā gravies. I mea e hōʻalo ai i nā puʻupuʻu, pono e hui ʻia me kahi wai anuanu ma mua o ka hoʻohui ʻana i kahi ipu wela.

No ka mea ʻo ka starch cornstarch ka hapanui a ʻaʻohe ona protein a momona paha, ʻaʻole hiki ke hoʻohana ʻia e like me ka palaoa kulina i ka hoʻomoʻa ʻana.

Hiki i nā meaʻai palai a palaoa paha ke loaʻa i ka kānakeki, no ka mea hiki ke kōkua i ka hoʻopau crispy. ʻO ka mea hope loa, hoʻohui pinepine ʻia ka kānakeki i ka kō kō e hana i ka ʻōpala ʻana.

Hiki ke hoʻohana ʻia i ka palaoa kulina e hana i nā berena a me nā pā, akā hoʻohana ʻia ka palaoa i mea mānoanoa.

Ke laina lalo

ʻO ka palaoa palaoa he melemele melemele i hana ʻia mai ka lepo maikaʻi, kānana maloʻo, ʻoiai ka palaoa maikaʻi kahi ʻāpana keʻokeʻo maikaʻi i hana ʻia mai nā ʻāpana starchy o kahi ʻoka palaoa.

Hele paha lāua ʻelua i nā inoa like ʻole e pili ana i kahi āu e noho ai.

Hoʻohana like ʻia ka palaoa kulina me nā palaoa ʻē aʻe, akā hoʻohana ʻia ka cornstarch ma ke ʻano he mānoanoa.