E ʻike pehea ka inu a ka wahine hāpai i kēlā me kēia lā

Anter

• Hiki i ke kope ke hoʻomaha i ka pēpē
• Nā meaʻai i piha i ka caffeine
• Nā lāʻau i loaʻa i ka cafe
• He aha e hana ai inā pau ʻoe i ka caffeine ma mua o kāu

Ma loko o ka hāpai ʻana ua paipai ʻia ʻaʻole inu nui ka wahine i ka kofe, a ʻai ʻole paha i nā meaʻai i loko o ka caffeine i kēlā me kēia lā, no ka mea ʻoi aku ka nui o ka caffeine i nā loli koʻikoʻi e like me ka hoʻoliʻiliʻi o ka ulu ʻana o ka pēpē a me ka prematurity, no ka mea, hānau ʻia ka pēpē ma mua o ka lā Preview.

ʻO ka nui loa o ka caffeine i hiki i nā wahine hāpai ke ʻai i kēlā me kēia lā ʻo 200 mg wale nō, e like me 3 mau kīʻaha o ka espresso a i ʻole 4 mau kīʻaha kī ʻeleʻele, no ka laʻana. Eia hou, he mea nui loa ʻaʻole e hoʻonui i ka nui o ke kofe, ʻoiai ʻo ka caffeine hiki ke kumu i kahi overdose. E ʻike hou aʻe i ka kope a me nā mea inu me Caffeine hiki ke kumu iā Overdose.

Akā inā makemake nui ʻoe i ka kofe a ʻaʻole hiki iā ʻoe ke hāʻawi i kēlā mea inu, kahi papa hana maikaʻi paha e lawe i ka kofe decaffeined, ka mea me ka loaʻa ʻole o ka caffeine 0%, loaʻa ka hapa iki o kēia mea, ʻaʻole ia e hōʻeha i ka pēpē.

He mea inu ke kope me nā keu pono he nui, no ka mea, he mau antioxidant ia e kōkua i ka pale ʻana i nā hunaola a kōkua hoʻi e makaʻala hou, no ka mea hoʻonāukiuki ia i ka lolo, no laila ʻaʻole ia e hoʻopiʻi ʻia i ka hāpai ʻana, aia wale nō ka palena ʻai e pono ʻole ai hana ino i ke ola o ka pēpē.

Hiki i ke kope ke hoʻomaha i ka pēpē

Ma hope o ka hānau ʻia ʻana o ka pēpē, ʻoiai e mau ana ka hānai ʻana, koi ʻia hoʻi ʻaʻole e inu ʻoi aku ma mua o 3 mau kīʻaha kope i ka lā no ka mea e hele ka caffeine ma ka waiū umauma. Ma kahi o 2 mau hola ma hope o kou inu ʻana i ka kofe a i kahi inu inu caffeinated paha, e hiki aku ia i kāu waiū a ke puhi ka pēpē e hoʻonāukiuki paha ia.

No laila ʻaʻole ia he manaʻo maikaʻi e hoʻopau i kekahi mea me ka caffeine kokoke i ka manawa hiamoe o ka pēpē, akā inā ʻoe e ala ākea, no ka paʻi kiʻi, no ka laʻana, he hoʻolālā maikaʻi paha kēia.

ʻOi aku ka maʻalahi o kēia hopena i ka ʻike ʻole i nā wahine inu ʻole i ke kofe a i ʻole nā ​​mea inu ʻeā.

Nā meaʻai i piha i ka caffeine

Ma waho aʻe o ke kofe, aia ma mua o 150 mau meaʻai i loaʻa ka caffeine, eia kekahi mau laʻana o kēlā mau mea e hoʻopau nui ʻia ma Brazil.

• Tī ʻeleʻele, kī ʻōmaʻomaʻo a me ke tī keʻokeʻo;
• ʻO ka kokoleka a me ka koko a i ʻole nā ​​mea inu kokoleka;
• Nā mea inu momona, e like me ka coca-cola a me ka pepsi;
• ʻOhi ʻenehana, e like me ka tī hau.

E ʻike ai i ka nui o nā caffeine i kēia a me nā meaʻai ʻē aʻe e ʻike ai: ʻO nā meaʻai kiʻekiʻe i ka caffeine.

Nā lāʻau i loaʻa i ka cafe

Aia ʻo Caffeine i kekahi mau lāʻau no ka maʻi palū a me nā poʻo poʻo e like me:

Hoʻohui ʻia i kēia mau mea, aia ka caffeine i loko o nā mea hoʻopihapiha papaʻai i hōʻike ʻia no ka poʻe e hoʻomaʻamaʻa i ka hoʻoikaika kino.

He aha e hana ai inā pau ʻoe i ka caffeine ma mua o kāu

Inā hoʻopau ʻoe i ka ʻai ʻana i nā caffeine ma mua o ka mea i koi ʻia e ka World Health Organization, mai hopohopo a noho mālie. ʻAʻole hiki i ka caffeine nui ke hōʻeha i ka pēpē, keu hoʻi inā "heʻe" wale ʻoe i kekahi manawa a i kekahi.

Eia nō naʻe, inā ʻoe e ʻai nui i ke kofe i kēlā me kēia lā a ʻike wale ʻoe ua hāpai ʻoe i kēia manawa, e kamaʻilio me ka mea hānau hānau i kāu kipa mua mua. Hiki iā ia ke loiloi i ke olakino o ka pēpē a nānā no ka hōʻino. ʻO ka mea nui, mai kēia manawa aku, hoʻopau wale i ka nui i ʻōlelo ʻia.