Hiki i ka ʻai ʻana i ka Citrus ke hoʻonui i kou pilikia i ka maʻi maʻi ʻili

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ʻO kahi kīʻaha wai ʻalani kahi mea ʻai kakahiaka, akā ʻoiai hiki ke hele maikaʻi me nā hua manu a me ka palaoa, ʻaʻole maikaʻi ia me kahi meaʻai ʻē aʻe: ka lā. Hoʻonui nā hua Citrus i kou ʻili i ka lā a pili i ka piʻi ʻana o ka melanoma, ke ʻano make loa o ka maʻi maʻi ʻili, e like me kahi noiʻi hou nui ma ka Ka Nūpepa o Clinical Oncology.

ʻO kekahi o nā mea i kāhāhā ʻia mai ka noiʻi ʻana: ʻO ka poʻe i inu i ka OJ i kēlā me kēia lā he 25 pākēneka ka nui o ka hoʻomōhala ʻana i ka maʻi ʻaʻai make o ka ʻili, a ʻo ka poʻe i munched ma ka grapefruit holoʻokoʻa ma kahi o 50 pākēneka paha. Hoʻopaʻa ka ʻepekema i kēia ʻokoʻa a hiki i nā kemikolo "photoactive" i ka citrus, ʻo ia hoʻi nā psoralens a me nā furocoumarins-i ʻike ʻia e hana i ka ʻili i ka lā.

Akā ʻaʻole ia manaʻo ʻaʻole pono ʻoe e ʻai i nā hua olakino, wahi a nā mea noiʻi. Ua hoʻopili mua ʻia nā hua Citrus i nā pono olakino he nui e like me ka haʻahaʻa o ka maʻi o ka puʻuwai, arthritis, Alzheimer's, gallstones, Crohn's, a me nā maʻi ʻē aʻe he nui, e like me ka noiʻi Australia.

"ʻAʻole mākou makemake i ka poʻe e pale aku i nā huaʻai maikaʻi loa no ko lākou olakino," ʻo Abrar Qureshi, M.D., ka luna o ka dermatology ma ke Kulanui ʻo Brown a me ke alakaʻi kumu o ka noiʻi i ʻōlelo ʻia ma kahi hoʻokuʻu. "E hoʻomaopopo wale ʻoe aia kahi hui me ka melanoma, a e makaʻala nui paha i ka pale ʻana i ka lā i nā lā āu e ʻai ai i nā hua citrus." (ʻO kekahi o kēia mau huahana 20 Sun e kōkua i ka pale ʻana i kou ʻili e hana i ka maʻalea.)

A ʻoi aku ka maikaʻi o ka pale ʻana i ka lā no ka kākou a pau me ka nānā ʻole i ka meaʻai, ʻoiai ʻo ka melanoma ka mea pepehi maʻi maʻi helu 1 o nā ʻōpio makua. No laila e hoʻopili i kahi ʻōmole keu i loko o kāu ʻeke, noho i ka malu, a lawe mai i ka salakeke hua.

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