Pehea e pale ai iā ʻoe iho mai nā maʻi he 5 i hoʻokumu ʻia e ka momona

Anter

• 1. Diabetes
• 2. Kolesterol kiʻekiʻe
• 3. Piʻi
• 4. Nā pilikia hanu
• 5. Impotence a me ka infertility
• Pehea e ʻike ai inā he momona ia

ʻO ka Obesity kahi maʻi i hōʻike ʻia e ka overweight, a ʻike maʻalahi ʻia ma o ka waiwai o ka pilina ma waena o ke kaupaona, ke kiʻekiʻe a me ka makahiki. Hoʻohui ʻia nā ʻano ʻai kūpono ʻole me ka nui o ka lawe ʻana o ka calorie e pili ana i ka nohona sedentary e kōkua ai i ka hoʻonui ʻana o ka mālama momona a me ke kaumaha o ke kino a hoʻonui pū i ka makaʻi o nā maʻi e like me ka maʻi kō, hypertension, high cholesterol, impotence a ʻoiai infertility.

Mālama pinepine ʻia kēia mau maʻi ma muli o ka momona a hoʻōla pinepine ʻia ke hoʻomaka ke kaʻina hana kaumaha.

Ke hana nei i ka hoʻoikaika kino ma ka liʻiliʻi he 3 mau manawa o ka pule e like me ka aerobics wai, hele wāwae pōkole i kēlā me kēia lā hapalua hola a kōkua paha i ka pale ʻana i nā maʻi e pili ana i ka momona e like me ka maʻi diabet, kolesterol kiʻekiʻe, hypertension, pilikia hanu a hoʻemi i ka momona, i nā kāne a me nā wahine. I ka wahine. .

1. Diabetes

ʻO ka hoʻonui ʻana o ka ʻai caloric e hana i ka insulin i hana ʻole ʻia e ke kino no nā kō i kō ʻia i ka papaʻai, e ʻohiʻohi ana i ke koko. Hoʻohui ʻia, hoʻomaka ke kino e kūʻē i ka hana o ka insulin, kōkua i ka hoʻomohala ʻana i ka maʻi diabetes 2. Hoʻohuli maʻalahi ʻia kēia ʻano maʻi diabetes me ka pohō kaumaha a me kekahi hana kino.

2. Kolesterol kiʻekiʻe

Ma waho aʻe o ka momona i ʻike ʻia i loko o ka ʻōpū, nā ʻūhā a i ʻole nā ​​pūhaka, ʻo ka momona hoʻi ke kumu o ka hōʻiliʻili o nā momona i loko o nā kīʻaha koko ma ke ʻano he kolesterol e hoʻonui ai i ka maka o ka hahau a i ʻole ka infarction, no ka laʻana.

3. Piʻi

ʻO ka nui o ka momona i hōʻiliʻili ʻia i loko a i waho o nā kīʻaha koko e paʻakikī ka hele ʻana o ke koko ma waena o ke kino, e koi ana i ka puʻuwai e hana ʻoi aku ka ikaika, ʻaʻole ia e hoʻonui i ke kahe o ke koko akā hiki ke alakaʻi i ka puʻuwai lōʻihi lōʻihi.

4. Nā pilikia hanu

ʻO ke kaupaona nui o ka momona ma ka akemāmā paʻakikī i ka ea e komo a puka aku ai, kahi e alakaʻi pinepine ai i kahi maʻi make ʻino, ʻo ia ka sleep apnea. E aʻo hou e pili ana i kēia pilikia.

5. Impotence a me ka infertility

ʻO nā maʻi Hormonal i hoʻokumu ʻia e ka momona momona ʻaʻole hiki ke hoʻonui i ka nui o ka lauoho ma ka maka o ka wahine akā alakaʻi i ka ulu ʻana o ka ovary polycystic e paʻakikī i ka hāpai ʻana. I nā kāne, hoʻonāukiuki ka momona i ke kahe o ke koko ma loko o ke kino, keʻakeʻa me ke kūkulu ʻana.

Ma waho o kēia mau mea āpau, pili ka momona a me kaʻai maikaʻi ʻole i ka hoʻonui ʻia o ka makaʻu o ka maʻi ʻaʻai colorectal a me ka maʻi ʻaʻai prostate i nā kāne. I nā wahine, hiki i ka momona ke kumu i ka maʻi ʻaʻai o ka umauma, endometrium, nā ovaries a me nā wahi biliary.

Pehea e ʻike ai inā he momona ia

Nānā ʻia ka nui o ke kino ke like a ʻoi aku ka helu o ka nui o ke kino (BMI) ma mua o 35 kg / m². E ʻike inā pilikia ʻoe i ka hoʻomohala ʻana i kēia mau maʻi, e hoʻokomo i kāu ʻikepili pilikino ma aneʻi a lawe i ka hōʻoia.

I mea e hōʻalo ai i ka hoʻokaʻawale a me ke kaumaha maʻamau i waena o ka poʻe momona a ʻoi aku ka pinepine o ka momona, he mea nui e ukali i kahi hoʻolālā a hoʻokumu i nā lula e pono e mālama ʻia me ka nānā ʻole i ka makemake.

E nānā i ke wikiō e ʻike pehea e lilo ai ke kaupaona i ke ala olakino i ʻole e kau hou i ke kaupaona.