He aha ka maʻi obsessive-compulsive (OCD) a me nā ʻōuli nui

Anter

• Nā hōʻailona nui
• Pehea e hōʻoia ai
• Nā ʻano nui
• Pehea e hana ai i ka lāʻau

ʻO ka maʻi obsessive-compulsive (OCD) kahi maʻi noʻonoʻo i ʻike ʻia e ke alo o 2 ʻano o ka lawena.

• Kahaulelio: he kūpono ʻole a ʻoluʻolu ʻole paha nā manaʻo, kū hou a hoʻomau mau, e ala aʻe i kahi ala i makemake ʻole ʻia, e hoʻomaka ai ka hopohopo a me nā ʻeha, e like me, no ka laʻana, no nā maʻi, nā ulia a me ka nalo ʻana o ka poʻe i aloha ʻia
• Nā koi koi: he mau hana repetitive a i ʻole nā ​​hana noʻonoʻo, e like me ka holoi lima, ka hoʻonohonoho ʻana i nā mea, ka nānā ʻana i nā laka, ka pule ʻana a i ʻole ke haʻi ʻana, ʻaʻole hiki ke pale ʻia, no ka mea ma ke ʻano he ala e hōʻemi ai i ka hopohopo, manaʻo ka mea hiki i kekahi mea maikaʻi ke hana inā ʻaʻole hana.

Hiki i kēia maʻi ke hōʻike i nā lauana like ʻole i kēlā me kēia kanaka, e pili ana me ka makaʻu i ka haumia, pono no nā hōʻoia hou a mālama ʻana paha i ka symmetry, no ka laʻana.

ʻOiai loaʻa ka lāʻau ʻole, hiki i ka mālama ʻana i ka OCD ke kāohi pono i nā ʻōuli i ka hapanui o nā hihia, ma o ka nānā ʻana i ka psychiatric a me ka noʻonoʻo, me ka hoʻohana ʻana i nā lāʻau antidepressant a me kahi ʻano o ka therapy i kapa ʻia he cognitive-behavioral therapy.

Nā hōʻailona nui

ʻO kekahi o nā hōʻailona nui a me nā ʻōuli o ka maʻi ʻōpoki-hopohopo, e hoʻopili pū me:

• Ke hopohopo mau nei me ka maʻemaʻe, a hoʻopilikia ʻia e ke alo o ka lepo, nā g germ a i ʻole ka hoʻohaumia ʻana;
• Mai hoʻopā i kekahi mau mea me ka holoi ʻole ʻana i kou mau lima ma hope, a pale ʻole i nā wahi no ka hopohopo e pili ana i ka lepo a i ʻole nā ​​maʻi;
• E holoi i kou mau lima a holoi paha i nā manawa he nui i ke ao;
• Nānā mau i nā puka aniani, nā puka a i ʻole ka ʻaila.
• Ke hopohopo nui nei e pili ana i ke kaulike, ka hoʻonohonoho a me ke ʻano like o nā mea;
• E hoʻohana wale i nā lole, nā mea kōkua a i ʻole nā ​​mea o kekahi kala a i ʻole me kekahi kumu;
• Ke ʻano hoʻomano kolohe loa, e like me ka hele ʻole ʻana i kekahi mau wahi a i ʻole nā ​​mea e hele aʻe ana, no ka makaʻu o hiki mai kekahi mea maikaʻi ʻole;
• Hoʻokomo pinepine ʻia ka noʻonoʻo e nā manaʻo kūpono ʻole a ʻoluʻolu ʻole paha, e like me ka maʻi, nā ulia a me ka nalo ʻana o ka poʻe i aloha ʻia.
• E mālama i nā mea pono ʻole, e like me nā pahu hakahaka, nā pahu shampoo a i ʻole nā ​​nūpepa a me nā pepa.

ʻO nā ʻōuli i ʻōlelo ʻia ma luna aʻe hiki ke hele pū me nā ʻano hana hou a ka mea i manaʻo ai he pono e hana, i ka pane ʻana i ka pulakaumaka, ʻo ia hoʻi, inā e hopohopo ke kanaka i ka loaʻa ʻana o ka lepo (obsession) e hoʻopau ʻo ia i ka holoi ʻana i kona mau lima i kekahi mau manawa i ka lālani (koi).

ʻAʻole maopopo ʻia ke kumu o ka OCD, a hiki i kekahi ke hoʻomohala, eia nō naʻe, aia kekahi mau kumu, kahi e hiki ai ke hoʻoholo i kona kū ʻana, e like me nā genetics, nā mea psychological, e like me ke aʻo hewa a me nā manaʻo kūwili, ka hopohopo nui a koʻikoʻi paha, a i ʻole. ke aʻo i loaʻa.

Pehea e hōʻoia ai

E ʻike inā loaʻa iā ʻoe ka OCD, e hana ka psychiatrist i ka hoʻokolohua hoʻokolohua a hoʻomaopopo i ke kū ʻana o nā hōʻailona o ka pulakaumaka a me ka koi, ka mea maʻamau ma mua o 1 hola o ka lā, a hana i ka ʻeha a hōʻino paha i ka nohona kanaka a ʻoihana paha.

Hoʻohui ʻia, pono e hoʻomaopopo ʻia ʻaʻole kū kēlā mau hōʻailona ma muli o ka hoʻohana ʻia ʻana o nā lāʻau, nā lāʻau a i ʻole ke kū ʻana o kahi maʻi, a hana ʻole ʻia ma muli o ke kū ʻana o kahi maʻi noʻonoʻo ʻē aʻe, e like me ka hopohopo nui, ke kino. maʻi dysmorphic, hōʻuluʻulu maʻi, hōʻeha kino, trichotillomania a i ʻole nā ​​maʻi ʻai, schizophrenia a i ʻole kaumaha, no ka laʻana.

Hiki i kēia mau ʻōuli a me nā hōʻailona ke lilo i mea ʻoi aku ka ikaika a i ʻole ka ikaika loa i ka holo ʻana o ka manawa a, inā ʻoi aku ka ikaika o ka OCD, hiki iā ia ke hoʻopilikia loa i nā hana o kēlā me kēia lā, e hōʻino ana i ka hana ma ke kula a i ʻole ma kahi hana, e laʻa me. No laila, i ke alo o nā ʻano e hōʻike ai i kēia maʻi, he mea nui e hele i ke kūkākūkā ʻana me ka psychiatrist, no kahi hōʻike kūpono a me ka hōʻailona o ka lapaʻau kūpono.

Nā ʻano nui

Hiki ke ʻokoʻa ka ʻike o nā manaʻo a i ʻole nā ​​koi koi o ke kanaka me ka OCD mai kēlā me kēia kanaka, a hiki ke ʻano o nā ʻano like ʻole, e like me:

• Hōʻoiaʻiʻo i nā koi: manaʻo ke kanaka he pono koi e nānā a hōʻoia i kekahi mea, ma ke ʻano he ala e pale aku ai i ka pohō, e like me ke ahi a i ʻole nā ​​kulu. ʻO kekahi o nā kaha maʻamau e pili ana i ke kapuahi, ke ʻenekini, nā pā wai, ka wili hale, nā laka, nā kukui hale, ka ʻeke a me ka ʻeke, ke ala o kahi ala, e ʻimi nei i nā maʻi a me nā ʻōuli ma ka pūnaewele a i ʻole ke alakaʻi ʻana iā ʻoe iho.
• Nā pulakaumaka hoʻohaumia: aia kahi pono kūpono ʻole e hoʻomaʻemaʻe a holoi paha, a hōʻalo i ka hoʻohaumia a me ka lepo. Ke holoi nei kekahi mau laʻana i kou mau lima i nā manawa he nui i ka lā, ʻaʻole hiki ke aloha aku i nā poʻe ʻē aʻe a i ʻole ke hele ʻana i nā wahi e like me ka lua a me ka hoʻokipa ʻana i nā keʻena olakino, no ka makaʻu i ka loaʻa ʻana o nā g germ, me ka pono e hoʻomaʻemaʻe nui i ka hale, ʻo ia hoʻi ka lumi kuke a me ka lua
• Nā koi koi Symmetry: pono e hoʻoponopono pinepine i ke kūlana o nā mea, e like me nā puke, me ka makemake e hoʻonohonoho ʻia nā mea āpau i ka milima, e like me ka mālama ʻana i nā lole a me nā kāmaʻa me ke ʻano like. Hiki nō hoʻi ke loaʻa ka symmetry i nā hoʻopā a i nā puʻupuʻu paha, e like me ka hoʻopā ʻana me ka lima ʻākau i ka mea i hoʻokani ʻia me ka hema a ʻo ka hope paha;
• Kaohi ʻana a i ʻole koi koi ʻana: he repetitions noʻonoʻo kēia, e like me nā huina a me nā hoʻokaʻawale pono ʻole, e hana hou nei i kēia hana i nā manawa he nui a puni ka lā;
• Nā hoʻowahāwahā aggressive: i kēia mau hihia, makaʻu nui ka poʻe i ka hana ʻana i nā hana impulsive, e ala aʻe i nā manaʻo, e like me ka hōʻeha ʻana, ka luku ʻana a hōʻeha paha i kekahi a iā ʻoe iho paha, me ka manaʻo ʻole. Hoʻokumu kēia mau manaʻo i ka nui o ka ʻeha, a he mea maʻamau ka hōʻalo ʻana i ka noho kaʻawale ʻana a i ʻole ka lawelawe ʻana i kekahi mau mea, e like me nā pahi a me nā ʻūpala, me ka hilinaʻi ʻole iā ʻoe iho;
• Hoʻohui koi: ka hiki ʻole ke hoʻolilo i kekahi mau waiwai, i manaʻo ʻia he makehewa, e like me ka hoʻopili ʻana, nā invoice kahiko, nā nūpepa a i ʻole nā ​​mea ʻē aʻe.

Aia kekahi mahele ʻokoʻa ʻē aʻe, i hoʻopili ʻia me nā ʻano koi o ke koi ʻana e like me ke kuha, ke kolohe ʻana, ka pā ʻana, ka hulahula ʻana a i ka pule ʻana paha, e laʻa, a i ʻole nā ​​pulakaumaka, e like me nā huaʻōlelo, nā kiʻi a i ʻole nā ​​mele i komo a komo hou.

Pehea e hana ai i ka lāʻau

Alakaʻi ʻia ka lāʻau no ka maʻi obsessive-compulsive e ka psychiatrist, me ka ʻai ʻana i nā lāʻau antidepressant, e like me Clomipramine, Paroxetine, Fluoxetine a i ʻole Sertraline.

Hoʻohui ʻia, paipai ʻia nō hoʻi e loaʻa i ka cognitive-behavioral therapy pākahi a i ʻole i ka hui me kahi psychologist, no ka mea kōkua ia i ke kanaka e kū i mua o ko lākou makaʻu a lilo i ka hopohopo e hele mālie, a me ka paipai ʻana i ka hoʻoponopono i nā manaʻo kekeʻe a me nā manaʻoʻiʻo. E nānā i nā kikoʻī e pili ana i ka hana ʻana o ka OCD.