8 mau ala kūlohelohe e mālama ai i ka ʻāʻī ʻeha i ka wā hāpai

Anter

• 4. Propolis ʻehu
• 5. ʻO ka wai pomeraite me ka meli
• 6. ʻO ka tiima pomegerane
• 7. ʻO nā meaʻai momona i ka wikamina C
• 8. Kaha o ka kokoleka pouli

ʻO ka puʻu ʻeha i ka wā o ka hāpai ʻana hiki ke mālama ʻia me nā hana maʻalahi home, e like me ka gargling me ka wai mehana a me ka paʻakai, ka wai pomeraite a me ke kī, a i ʻole ka ʻai ʻana i nā meaʻai me nā huaora C, e like me ka ʻalani, ka tangerine a me ka lemon, e kōkua ai e hoʻonui i nā pale o ka ke kino a, no laila, e hakakā me ka wikiwiki a i ʻole ka maʻi.

ʻO ka maʻamau, me nā ana ʻana o ka home, hoʻomaikaʻi ka hoʻā o ka puʻu ma kahi o 3 mau lā. Eia nō naʻe, inā mau ka hoʻomau ʻana o nā ʻōuli, he mea nui e nīnau aku i ka kaukō nāna e ʻike inā aia ka nū i ka puʻu a hōʻike i ka lāʻau kūpono kūpono.

4. Propolis ʻehu

ʻO kekahi koho maikaʻi loa no ka hoʻohana ʻana i propolis ka hoʻohana ʻana o propolis spray i loaʻa nā antiseptic a me nā analgesic waiwai, e kōkua ai e hoʻopau a hoʻēmi i ka ʻeha, he mea pono loa e hōʻoluʻolu i ka ʻāʻī ʻeha i ka wā hāpai.

ʻO kahi ala e hoʻohana ai i ka propolis spray e hoʻopili i ka spray o propolis me ka meli a i ʻole ka ʻehu o propolis, ka meli a me ka pomeraite 3 a 4 mau manawa i ka lā. Hiki ke kūʻai ʻia i kēia mau spray ma nā hale kūʻai lāʻau, nā hale kūʻai lāʻau lapaʻau a i ʻole nā ​​hale kūʻai meaʻai olakino.

5. ʻO ka wai pomeraite me ka meli

He hana anti-inflammatory a me antiseptic ʻo Pomegranate, e kōkua ana i ka hoʻopau ʻana i ka ʻāʻī a hoʻoliʻiliʻi i ka mumū a me ka meli e hoʻoliʻiliʻi i ka ʻāʻī, e hōʻemi ana i ka ʻeha.

Nā Pono

• Pulp o ka pomegerane 1;
• 1 aniani o ka wai
• 1 kahi teaspoon o ka meli.

Hoʻomākaukau hoʻomākaukau

E kuʻi i ka palaoa pomegranate, ka wai a me ka meli i loko o ka blender. E kau i loko o ke kīʻaha, e hoʻowali maikaʻi a inu ma hope. Hiki ke inu i ka wai pomeraite me ka meli i ʻelua mau manawa i ka lā.

6. ʻO ka tiima pomegerane

ʻO kekahi ala e hoʻohana ai i ka pomegerane, ʻo ia ka hana ʻana i ke kī e hōʻoluʻolu ai i nā ʻōuli o ka ʻāʻī ʻeha ʻoiai he hana anti-inflammatory ia a kōkua i ka hoʻopau ʻana i nā microorganism e hana nei i ka lī.

Nā Pono

• Nā hua pomeraite;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

E wili i nā hua pomeraite, e lawe i 1 teaspoon o nā hua i ulupa ʻia a hoʻohui i ke kīʻaha me ka wai paila a uhi i ke kīʻaha no 15 mau minuke. E inu a ʻekolu mau kīʻaha pomegerane i ka lā.

7. ʻO nā meaʻai momona i ka wikamina C

ʻO nā meaʻai waiwai i ka wikamina C e like me nā strawberry, ʻalani a i ʻole broccoli, no ka laʻana, loaʻa nā waiwai antioxidant, kōkua i ke kaua ʻana i nā radical manuahi i hiki ke hoʻopōʻino i ka cell a alakaʻi i ka mumū. Hoʻohui ʻia, ʻo ka wikamina C i nā meaʻai e hoʻonui ai i nā pale o ke kino, e kōkua ana i ke kaua ʻana me ka wikiwiki, hoʻomaikaʻi i ka ʻāʻī. E nānā i ka papa inoa piha o nā meaʻai i waiwai i ka wikamina C.

ʻO ka mahele lāʻau o ka wikamina C no nā wahine hāpai he 85 gram i kēlā me kēia lā, a e hoʻohui i kēia huaora i ka papaʻai, ua paipai ʻia ka ʻōlelo aʻo a kahi nutristist a i ʻole ka mea hānau hānau e hana i ka mālama prenatal.

8. Kaha o ka kokoleka pouli

Hiki i ke kokoleka ke kōkua i ka ʻeha ʻana i ka ʻāʻī ʻoiai he waiwai ia i nā flavonoids anti-inflammatory, a ʻo ke kōkua pū kekahi e lubricate i ka ʻāʻī ma ka hōʻemi ʻana i ka ʻeha. Eia nō naʻe, pono e hoʻohana i ka kokoleka pouli no ka mea he emi ke kō a me nā momona.

No ka hoʻohana ʻana i nā waiwai o ke kokoleka no ka ʻāʻī ʻeha, pono ʻoe e omo i kahi square o ke kokoleka ʻeleʻele a ale iki iā ia. ʻO kekahi koho kokoleka ke kokoleka pouli me ka mint.

ʻO ka ʻai ʻana o ka kokoleka ʻeleʻele i ka wā o ka hāpai ʻana e alakaʻi ʻia e kahi nutristist a i ʻole ka mea hānau lāʻau, keu hoʻi i nā wahine i pāpā i ka ʻai kō.

E nānā i ka wikiō no nā ʻōlelo aʻoaʻo hou aʻe e pili ana i ka mea e hōʻoluʻolu ai i ka ʻāʻī.