Pehea e ʻike ai inā maikaʻi wau i ke olakino

Anter

• 1. Kaumaha kūpono
• 3. Koko kō
• 4. Ke kaomi koko
• 5. Kahapili a me ke anapuni
• 7. Ninaninau kino
• 8. Hōʻike maka
• 9. Nā hoʻāʻo gynecological

I ʻike inā maikaʻi ʻoe i ke olakino, he mea nui e nīnau aku i kāu kauka i kēlā me kēia manawa i hiki i nā hoʻokolohua ke noi ʻia a lawe ʻia e hōʻike i ke ʻano o kāu hana, e like me ke ana ʻana i ke koko, ka nui o ke kō a me ka hoʻokō ʻana. he hoʻāʻo koko. mimi.

Ke hoʻololi ʻia nā hoʻāʻo, hiki ke hōʻike ʻia i nā pilikia olakino e like me ke kiʻekiʻe o ke kiʻekiʻe, ka maʻi kō, ka maʻi puʻuwai a i ʻole ka momona, no ka laʻana, a ma kēia mau hihia, he mea nui e loiloi ʻia nā hopena e ke kauka i hiki ai ke ʻike pololei ua hana ʻia. a ua hoʻomaka ʻia ka lapaʻau kūpono.

No laila, e ʻike inā he olakino maikaʻi ʻoe, pono e loiloi i kēia mau palena.

1. Kaumaha kūpono

Pili ka BMI a i ʻole Body Mass Index i ke kaupaona a me ke kiʻekiʻe o ke kanaka a loiloi inā aia lākou i loko o kā lākou kaumaha kūpono, ma lalo o ko lākou kaumaha kūpono, kaupaona a i ʻole ka momona, a hiki nō hoʻi ke nānā i ka makaʻu o ka hoʻomohala ʻana i kekahi mau maʻi. ʻO ke ala maikaʻi e loaʻa ai kahi BMI kūpono no ke kiʻekiʻe a me ke kaumaha ma o ka hoʻoikaika kino maʻamau a me ka papaʻai olakino a kaulike.

E ʻike inā aia ʻoe i loko o ke kaupaona kūpono ma ke komo ʻana i kāu ʻikepili ma lalo:

Hōʻike ka helu o ka naʻau inā e holo pono ana ka puʻuwai a he hōʻailona maikaʻi hoʻi ia no ke olakino o kekahi kanaka, me ka helu o ka puʻuwai maʻamau mai 60 a 100 mau paʻi i kēlā me kēia minuke.

Kiʻekiʻena ka puʻuwai ke kani ka naʻau ma mua o 100 mau manawa i ka minuke, i hiki ke hopena ʻia e ka puʻuwai puʻuwai a i ʻole ke kiʻekiʻe kiʻekiʻe a haʻahaʻa hoʻi ke emi ma lalo o 60 mau puʻuwai puʻuwai i kēlā me kēia minuke. E aʻo pehea e ana pono ai i ka helu o kou puʻuwai.

3. Koko kō

ʻO ka loiloi o ka nui o ke kō i ke koko, i kapa ʻia glycemia, he hōʻailona maikaʻi ia no ke kūlana olakino o kēlā kanaka, no ka mea ke hoʻokiʻekiʻe ʻia hiki ke hōʻike ʻia o ka maʻi diabetes, he maʻi maʻi mau ia e hiki ai i nā pilikia koʻikoʻi ke waiho untreated, e like me ka makapō, diabetic wāwae a me nā konāhua pilikia, no ka laʻana.

ʻO nā kumukūʻai kūmole glucose koko:

• Glucose koko maʻamau: ma lalo o 110 mg / dl ma kahi ʻōpū nele a ma lalo o 200 mg / dl i kēlā me kēia manawa o ka lā;
• Ke kōpaʻa glucose haʻahaʻa a i ʻole hypoglycemia: ma lalo o 70 mg / dl i kēlā me kēia manawa o ka lā;
• ʻO ke koko kiʻekiʻe a hyperglycemia paha: ma waena o 110 a me 125 mg / dl ma ka ʻōpū hakahaka;
• Diabetes: kūlike a ʻoi aku paha ma mua o 126 mg / dl ma ka ʻōpū hakahaka a like a i ʻole ʻoi aku ma mua o 200 mg / dl i kēlā me kēia manawa o ka lā.

Inā kiʻekiʻe kou glucose koko, hiki i ke kanaka ke loaʻa i ka maʻi kōkō a i ʻole ka maʻi kō a no laila pono e hoʻopaʻa i kahi manawa me ka endocrinologist i ka wā hiki. E ʻike pehea e ana ai i ke kō glucose.

4. Ke kaomi koko

ʻO ke kaomi koko kahi hōʻailona maikaʻi o nā pilikia olakino, no ka mea ke kiʻekiʻe ke kaomi hiki ke hōʻike i ke kiʻekiʻe o ke koko, hana ʻole ka puʻuwai a i ʻole ʻole ka puʻuwai, a ke haʻahaʻa ia hiki ke hōʻike i ka make wai a hypoglycemia paha.

ʻO ke kumukūʻai kaomi koko maʻamau ma waena o 91 x 61 mmHg a me 139 x 89 mmHg. Pono e loiloi ʻia nā waiwai ma luna a ma lalo paha o nā waiwai maʻamau e ke kauka.

• Piʻi koko kiʻekiʻe: ʻoi aku ma mua o 140 x 90 mmHg;
• Ke koko haʻahaʻa: ma lalo o 90 x 60 mmHg.

Eia pehea e ana pono ai kaomi:

5. Kahapili a me ke anapuni

Hāʻawi ka lāki pūhaka i ka loiloi i ka nui o ka momona o ka ʻōpū i hōʻiliʻili ʻia a me ka makaʻu o ka hoʻomohala ʻana i nā maʻi e like me ka hypertension, ʻano 2 diabetes, ka momona a me ka hahau, a he mea hiki ke hoʻomaopopo i ka pilikia o ke kanaka e loaʻa ana i ka puʻuwai puʻuwai.

Ke loiloi nei i ke anapuni o ka pūhaka, ʻo ka mea kūpono no nā wahine a 80 cm a no nā kāne a hiki i ka 94 cm.

E ʻike inā pilikia ʻoe i ka hoʻomohala ʻana i kēia mau maʻi ma ke komo ʻana i kāu ʻikepili ma lalo:

Hiki i ka ninaninau mimi ke loiloi i ke kino, e like me ke kala, ʻaʻala a me ka helehelena o ka pee, a me nā ʻano kemika a me microscopic, e like me ke alo o nā microorganism a me ke koko, e laʻa me. No laila, hiki i nā loli i ka hoʻāʻo mimi ke hōʻike i nā pilikia o ka hakuʻala, ka maʻi urinary tract, dehydration a me nā pilikia o ke ake, no ka laʻana. Ke hoʻololi ʻia ke kala a me ka pilau o ka mimi, pono ʻoe e ʻike koke i kāu kauka.

ʻIke i ka mea hiki ke hoʻololi i ke kala o ka mimi.

7. Ninaninau kino

ʻO ke kala, ka honi a me ke kūlike o nā feces kekahi mau hōʻailona maikaʻi o ke kūlana olakino, no ka mea hiki ke hōʻike i nā pilikia hānai a i ʻole nā ​​maʻi ʻē aʻe e like me ka constipation, gastric ulcer a i ʻole hepatitis, no ka laʻana.

Pono nā ʻōpala maʻamau e brownish, mould a ʻaʻole ikaika loa i ka pilau, no laila e mālama ʻia nā loli i nā stools e like me ko lākou kumu. ʻIke i ka mea hiki ke hoʻololi i ke kala o ka noho.

8. Hōʻike maka

ʻO ka hihiʻo kahi ʻāpana ʻē aʻe e pono e loiloi, e like me kekahi mau pilikia ʻike e like me myopia, astigmatism a i ʻole hyperopia hiki ke hoʻopau i ka ʻike a hana i nā ʻōuli e like me ka ʻeha poʻo pinepine, ka ʻike paʻakikī a i ʻole nā ​​maka ʻulaʻula, no ka laʻana.

I ka hoʻokolohua maka, nīnau pinepine ka ophthalmologist i ke kanaka e ʻōlelo i nā leka āpau i hiki iā ia ke ʻike, e ʻike ʻia ka maka he mea maʻamau ke hiki i ke kanaka ke ʻōlelo āpau a kokoke paha i nā mea āpau. Hoʻomaopopo pehea e hana ai ka hōʻike maka.

9. Nā hoʻāʻo gynecological

He mea nui ka nānā ʻana i nā gynecological e kōkua ai i ka ʻike ʻana i nā loli o ka cervix o ka wahine mai ka wā ʻōpio, a hiki ke alakaʻi ʻia i ka maʻi ʻaʻai o ka pūpū. ʻO ka hoʻāʻo pinepine ʻo ka hoʻāʻo Pap e kōkua ai ʻaʻole wale no ka ʻike ʻana i ka maʻi ʻaʻai o ka ʻeha, akā kōkua pū kekahi e ʻike i nā ʻōhumu gynecological, nā warts, nā hoʻololi o ka cervix a me nā maʻi i lawe ʻia i ka moekolohe.